This bingo card has a free space and 49 words: Hit 10k+ steps at least 5 days in a week, Plan a trip, Reduce screen time for a week, Try a new recipe, Stretch every day for a week, Read every day for a week, Tell someone you love them, Go for a walk before work 3 days in a row, Try something out of your comfort zone, Plan a date night / friends night, Take the stairs instead of the elevator, Get back into an old hobby, Learn about a new topic (e.g., podcast, documentary), Support a local/small business, Treat yourself, Clean out your closet, Stretch / yoga for 30 minutes, Do something kind for a stranger, Try a workout that challenges you, Do a solo activity, Spend 10 minutes cleaning, Try journaling, Spend time in nature, Try a new form of exercise, Finish a book, Take a class on something new, Help a friend in need, Ask for help, Share a meal with friends, Share positive feedback with someone, Set a fitness goal and crush it, Try a creative activity / hobby, Do 1 thing you've been putting off, Meal plan / prep for the week, Meditate for 10 minutes, Catch up with an old friend, Write down 10 things you're grateful for, Have a phone-free hangout, Get 30 min of activity every day for 1 week, Volunteer, Write down 5 things you like about yourself, Get a good night of sleep, Unsubscribe from unnecessary emails, De-clutter your desk/office, Reduce alcohol intake for a week, Go to a live performance (comedy, music, theater, etc.), Set a boundary or say "no" to something, Donate to a cause you care about and Try a new restaurant.
Self-Isolation Bingo | Wellness Bingo | Self-Isolation Bingo | Self-Isolation Bingo | EMPAC Wellness Bingo
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