Reada bookOrganized/Decluttered(Closet,cabinet,desk, etc.)Call afrienddownload amindfulnessapp. and useit 2 timesPerform arandomact ofkindnessdrink 64oz ofwater inone dayStretchfor 15minuteslistentomusic30minutewalkPut apositiveaffirmationon 5 lockersor desksspanightHelp afriendDo a fullskin careroutinedo a deepbreathingexerciseeach morningfor 3 daysDo somethingcreative for 30minutes(draw, paint,write, etc.)Ate ahealthymealWrotein aJournal10,000steps ina dayGive 3complimentsto 3 differentpeopleWrite aletter to afriend andsend it.screenfreehourmade atask listHuggedsomeonewatcha showReada bookOrganized/Decluttered(Closet,cabinet,desk, etc.)Call afrienddownload amindfulnessapp. and useit 2 timesPerform arandomact ofkindnessdrink 64oz ofwater inone dayStretchfor 15minuteslistentomusic30minutewalkPut apositiveaffirmationon 5 lockersor desksspanightHelp afriendDo a fullskin careroutinedo a deepbreathingexerciseeach morningfor 3 daysDo somethingcreative for 30minutes(draw, paint,write, etc.)Ate ahealthymealWrotein aJournal10,000steps ina dayGive 3complimentsto 3 differentpeopleWrite aletter to afriend andsend it.screenfreehourmade atask listHuggedsomeonewatcha show

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Organized/ Decluttered (Closet, cabinet, desk, etc.)
  3. Call a friend
  4. download a mindfulness app. and use it 2 times
  5. Perform a random act of kindness
  6. drink 64 oz of water in one day
  7. Stretch for 15 minutes
  8. listen to music
  9. 30 minute walk
  10. Put a positive affirmation on 5 lockers or desks
  11. spa night
  12. Help a friend
  13. Do a full skin care routine
  14. do a deep breathing exercise each morning for 3 days
  15. Do something creative for 30 minutes (draw, paint, write, etc.)
  16. Ate a healthy meal
  17. Wrote in a Journal
  18. 10,000 steps in a day
  19. Give 3 compliments to 3 different people
  20. Write a letter to a friend and send it.
  21. screen free hour
  22. made a task list
  23. Hugged someone
  24. watch a show