Perform arandomact ofkindnesslistentomusicHuggedsomeoneReada bookmade atask listGive 3complimentsto 3 differentpeopleCall afriendHelp afriendAte ahealthymealWrite aletter to afriend andsend it.Stretchfor 15minutes30minutewalkDo somethingcreative for 30minutes(draw, paint,write, etc.)drink 64oz ofwater inone dayscreenfreehourOrganized/Decluttered(Closet,cabinet,desk, etc.)do a deepbreathingexerciseeach morningfor 3 daysspanightPut apositiveaffirmationon 5 lockersor desksdownload amindfulnessapp. and useit 2 timesDo a fullskin careroutinewatcha show10,000steps ina dayWrotein aJournalPerform arandomact ofkindnesslistentomusicHuggedsomeoneReada bookmade atask listGive 3complimentsto 3 differentpeopleCall afriendHelp afriendAte ahealthymealWrite aletter to afriend andsend it.Stretchfor 15minutes30minutewalkDo somethingcreative for 30minutes(draw, paint,write, etc.)drink 64oz ofwater inone dayscreenfreehourOrganized/Decluttered(Closet,cabinet,desk, etc.)do a deepbreathingexerciseeach morningfor 3 daysspanightPut apositiveaffirmationon 5 lockersor desksdownload amindfulnessapp. and useit 2 timesDo a fullskin careroutinewatcha show10,000steps ina dayWrotein aJournal

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. listen to music
  3. Hugged someone
  4. Read a book
  5. made a task list
  6. Give 3 compliments to 3 different people
  7. Call a friend
  8. Help a friend
  9. Ate a healthy meal
  10. Write a letter to a friend and send it.
  11. Stretch for 15 minutes
  12. 30 minute walk
  13. Do something creative for 30 minutes (draw, paint, write, etc.)
  14. drink 64 oz of water in one day
  15. screen free hour
  16. Organized/ Decluttered (Closet, cabinet, desk, etc.)
  17. do a deep breathing exercise each morning for 3 days
  18. spa night
  19. Put a positive affirmation on 5 lockers or desks
  20. download a mindfulness app. and use it 2 times
  21. Do a full skin care routine
  22. watch a show
  23. 10,000 steps in a day
  24. Wrote in a Journal