This bingo card has a free space and 24 words: Put a positive affirmation on 5 lockers or desks, 30 minute walk, Read a book, Do something creative for 30 minutes (draw, paint, write, etc.), Stretch for 15 minutes, drink 64 oz of water in one day, Write a letter to a friend and send it., Do a full skin care routine, spa night, watch a show, Call a friend, Perform a random act of kindness, Hugged someone, Organized/ Decluttered (Closet, cabinet, desk, etc.), Ate a healthy meal, Wrote in a Journal, screen free hour, Give 3 compliments to 3 different people, download a mindfulness app. and use it 2 times, made a task list, listen to music, do a deep breathing exercise each morning for 3 days, 10,000 steps in a day and Help a friend.
Colby Steckly Spring Wellness | Bingo at The Well | School Stress Reduction | Wellness Week Bingo | Wellness Week Bingo
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