Drink anextra glassof waterwith dinnerHigh fiveyourself fordrinkingwaterKeep water atyourworkstation soyou drink morethroughout thedayUse areusablewaterbottle/cupDrink acarbonatedwaterGet upandstretchEat awater-richvegetableDrink 64oz ofwater perdayDrink 100%juice insteadof fruitflavoreddrinksEat apiece ofjuicy fruitEat anextraserving ofvegetablesAsk afriend ifthey dranktheir waterDrinkwaterinstead ofsodaDrink a glassof waterbeforereaching fora snackMake acup ofteaDrink morewater thanyou didyesterdayAdd amix-in toyourwaterDrink waterbefore orafterexerciseDrinkwater witha friendCut backoncaffeinatedbeveragesWashyourwaterbottleDrink aglass ofwater whenyou wake upDrink waterwhiletaking awalkSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink anextra glassof waterwith dinnerHigh fiveyourself fordrinkingwaterKeep water atyourworkstation soyou drink morethroughout thedayUse areusablewaterbottle/cupDrink acarbonatedwaterGet upandstretchEat awater-richvegetableDrink 64oz ofwater perdayDrink 100%juice insteadof fruitflavoreddrinksEat apiece ofjuicy fruitEat anextraserving ofvegetablesAsk afriend ifthey dranktheir waterDrinkwaterinstead ofsodaDrink a glassof waterbeforereaching fora snackMake acup ofteaDrink morewater thanyou didyesterdayAdd amix-in toyourwaterDrink waterbefore orafterexerciseDrinkwater witha friendCut backoncaffeinatedbeveragesWashyourwaterbottleDrink aglass ofwater whenyou wake upDrink waterwhiletaking awalkSqueeze alemon into yourwater instead ofdrinking asweetenedbeverage

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink an extra glass of water with dinner
  2. High five yourself for drinking water
  3. Keep water at your workstation so you drink more throughout the day
  4. Use a reusable water bottle/cup
  5. Drink a carbonated water
  6. Get up and stretch
  7. Eat a water-rich vegetable
  8. Drink 64 oz of water per day
  9. Drink 100% juice instead of fruit flavored drinks
  10. Eat a piece of juicy fruit
  11. Eat an extra serving of vegetables
  12. Ask a friend if they drank their water
  13. Drink water instead of soda
  14. Drink a glass of water before reaching for a snack
  15. Make a cup of tea
  16. Drink more water than you did yesterday
  17. Add a mix-in to your water
  18. Drink water before or after exercise
  19. Drink water with a friend
  20. Cut back on caffeinated beverages
  21. Wash your water bottle
  22. Drink a glass of water when you wake up
  23. Drink water while taking a walk
  24. Squeeze a lemon into your water instead of drinking a sweetened beverage