High fiveyourself fordrinkingwaterDrink morewater thanyou didyesterdayAsk afriend ifthey dranktheir waterDrinkwater witha friendDrink acarbonatedwaterDrink aglass ofwater whenyou wake upDrink anextra glassof waterwith dinnerGet upandstretchUse areusablewaterbottle/cupDrink a glassof waterbeforereaching fora snackDrink 64oz ofwater perdayEat apiece ofjuicy fruitEat anextraserving ofvegetablesDrink 100%juice insteadof fruitflavoreddrinksKeep water atyourworkstation soyou drink morethroughout thedayEat awater-richvegetableCut backoncaffeinatedbeveragesMake acup ofteaSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink waterbefore orafterexerciseDrink waterwhiletaking awalkDrinkwaterinstead ofsodaWashyourwaterbottleAdd amix-in toyourwaterHigh fiveyourself fordrinkingwaterDrink morewater thanyou didyesterdayAsk afriend ifthey dranktheir waterDrinkwater witha friendDrink acarbonatedwaterDrink aglass ofwater whenyou wake upDrink anextra glassof waterwith dinnerGet upandstretchUse areusablewaterbottle/cupDrink a glassof waterbeforereaching fora snackDrink 64oz ofwater perdayEat apiece ofjuicy fruitEat anextraserving ofvegetablesDrink 100%juice insteadof fruitflavoreddrinksKeep water atyourworkstation soyou drink morethroughout thedayEat awater-richvegetableCut backoncaffeinatedbeveragesMake acup ofteaSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink waterbefore orafterexerciseDrink waterwhiletaking awalkDrinkwaterinstead ofsodaWashyourwaterbottleAdd amix-in toyourwater

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. High five yourself for drinking water
  2. Drink more water than you did yesterday
  3. Ask a friend if they drank their water
  4. Drink water with a friend
  5. Drink a carbonated water
  6. Drink a glass of water when you wake up
  7. Drink an extra glass of water with dinner
  8. Get up and stretch
  9. Use a reusable water bottle/cup
  10. Drink a glass of water before reaching for a snack
  11. Drink 64 oz of water per day
  12. Eat a piece of juicy fruit
  13. Eat an extra serving of vegetables
  14. Drink 100% juice instead of fruit flavored drinks
  15. Keep water at your workstation so you drink more throughout the day
  16. Eat a water-rich vegetable
  17. Cut back on caffeinated beverages
  18. Make a cup of tea
  19. Squeeze a lemon into your water instead of drinking a sweetened beverage
  20. Drink water before or after exercise
  21. Drink water while taking a walk
  22. Drink water instead of soda
  23. Wash your water bottle
  24. Add a mix-in to your water