High fiveyourself fordrinkingwaterEat anextraserving ofvegetablesDrink 100%juice insteadof fruitflavoreddrinksMake acup ofteaDrink waterbefore orafterexerciseDrinkwaterinstead ofsodaDrink a glassof waterbeforereaching fora snackDrinkwater witha friendDrink 64oz ofwater perdayAsk afriend ifthey dranktheir waterWashyourwaterbottleEat apiece ofjuicy fruitDrink waterwhiletaking awalkGet upandstretchCut backoncaffeinatedbeveragesDrink aglass ofwater whenyou wake upSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink anextra glassof waterwith dinnerKeep water atyourworkstation soyou drink morethroughout thedayEat awater-richvegetableAdd amix-in toyourwaterUse areusablewaterbottle/cupDrink acarbonatedwaterDrink morewater thanyou didyesterdayHigh fiveyourself fordrinkingwaterEat anextraserving ofvegetablesDrink 100%juice insteadof fruitflavoreddrinksMake acup ofteaDrink waterbefore orafterexerciseDrinkwaterinstead ofsodaDrink a glassof waterbeforereaching fora snackDrinkwater witha friendDrink 64oz ofwater perdayAsk afriend ifthey dranktheir waterWashyourwaterbottleEat apiece ofjuicy fruitDrink waterwhiletaking awalkGet upandstretchCut backoncaffeinatedbeveragesDrink aglass ofwater whenyou wake upSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink anextra glassof waterwith dinnerKeep water atyourworkstation soyou drink morethroughout thedayEat awater-richvegetableAdd amix-in toyourwaterUse areusablewaterbottle/cupDrink acarbonatedwaterDrink morewater thanyou didyesterday

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five yourself for drinking water
  2. Eat an extra serving of vegetables
  3. Drink 100% juice instead of fruit flavored drinks
  4. Make a cup of tea
  5. Drink water before or after exercise
  6. Drink water instead of soda
  7. Drink a glass of water before reaching for a snack
  8. Drink water with a friend
  9. Drink 64 oz of water per day
  10. Ask a friend if they drank their water
  11. Wash your water bottle
  12. Eat a piece of juicy fruit
  13. Drink water while taking a walk
  14. Get up and stretch
  15. Cut back on caffeinated beverages
  16. Drink a glass of water when you wake up
  17. Squeeze a lemon into your water instead of drinking a sweetened beverage
  18. Drink an extra glass of water with dinner
  19. Keep water at your workstation so you drink more throughout the day
  20. Eat a water-rich vegetable
  21. Add a mix-in to your water
  22. Use a reusable water bottle/cup
  23. Drink a carbonated water
  24. Drink more water than you did yesterday