Eat awater-richvegetableGet upandstretchSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink morewater thanyou didyesterdayDrinkwater witha friendDrink acarbonatedwaterUse areusablewaterbottle/cupAsk afriend ifthey dranktheir waterDrinkwaterinstead ofsodaDrink waterbefore orafterexerciseEat apiece ofjuicy fruitHigh fiveyourself fordrinkingwaterCut backoncaffeinatedbeveragesDrink aglass ofwater whenyou wake upWashyourwaterbottleDrink anextra glassof waterwith dinnerAdd amix-in toyourwaterDrink 64oz ofwater perdayDrink 100%juice insteadof fruitflavoreddrinksKeep water atyourworkstation soyou drink morethroughout thedayDrink a glassof waterbeforereaching fora snackMake acup ofteaEat anextraserving ofvegetablesDrink waterwhiletaking awalkEat awater-richvegetableGet upandstretchSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink morewater thanyou didyesterdayDrinkwater witha friendDrink acarbonatedwaterUse areusablewaterbottle/cupAsk afriend ifthey dranktheir waterDrinkwaterinstead ofsodaDrink waterbefore orafterexerciseEat apiece ofjuicy fruitHigh fiveyourself fordrinkingwaterCut backoncaffeinatedbeveragesDrink aglass ofwater whenyou wake upWashyourwaterbottleDrink anextra glassof waterwith dinnerAdd amix-in toyourwaterDrink 64oz ofwater perdayDrink 100%juice insteadof fruitflavoreddrinksKeep water atyourworkstation soyou drink morethroughout thedayDrink a glassof waterbeforereaching fora snackMake acup ofteaEat anextraserving ofvegetablesDrink waterwhiletaking awalk

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a water-rich vegetable
  2. Get up and stretch
  3. Squeeze a lemon into your water instead of drinking a sweetened beverage
  4. Drink more water than you did yesterday
  5. Drink water with a friend
  6. Drink a carbonated water
  7. Use a reusable water bottle/cup
  8. Ask a friend if they drank their water
  9. Drink water instead of soda
  10. Drink water before or after exercise
  11. Eat a piece of juicy fruit
  12. High five yourself for drinking water
  13. Cut back on caffeinated beverages
  14. Drink a glass of water when you wake up
  15. Wash your water bottle
  16. Drink an extra glass of water with dinner
  17. Add a mix-in to your water
  18. Drink 64 oz of water per day
  19. Drink 100% juice instead of fruit flavored drinks
  20. Keep water at your workstation so you drink more throughout the day
  21. Drink a glass of water before reaching for a snack
  22. Make a cup of tea
  23. Eat an extra serving of vegetables
  24. Drink water while taking a walk