Drink 100%juice insteadof fruitflavoreddrinksSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrinkwater witha friendDrink waterbefore orafterexerciseDrink morewater thanyou didyesterdayDrink anextra glassof waterwith dinnerEat anextraserving ofvegetablesDrinkwaterinstead ofsodaDrink 64oz ofwater perdayHigh fiveyourself fordrinkingwaterCut backoncaffeinatedbeveragesDrink waterwhiletaking awalkAsk afriend ifthey dranktheir waterEat awater-richvegetableKeep water atyourworkstation soyou drink morethroughout thedayGet upandstretchMake acup ofteaEat apiece ofjuicy fruitAdd amix-in toyourwaterUse areusablewaterbottle/cupWashyourwaterbottleDrink aglass ofwater whenyou wake upDrink a glassof waterbeforereaching fora snackDrink acarbonatedwaterDrink 100%juice insteadof fruitflavoreddrinksSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrinkwater witha friendDrink waterbefore orafterexerciseDrink morewater thanyou didyesterdayDrink anextra glassof waterwith dinnerEat anextraserving ofvegetablesDrinkwaterinstead ofsodaDrink 64oz ofwater perdayHigh fiveyourself fordrinkingwaterCut backoncaffeinatedbeveragesDrink waterwhiletaking awalkAsk afriend ifthey dranktheir waterEat awater-richvegetableKeep water atyourworkstation soyou drink morethroughout thedayGet upandstretchMake acup ofteaEat apiece ofjuicy fruitAdd amix-in toyourwaterUse areusablewaterbottle/cupWashyourwaterbottleDrink aglass ofwater whenyou wake upDrink a glassof waterbeforereaching fora snackDrink acarbonatedwater

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100% juice instead of fruit flavored drinks
  2. Squeeze a lemon into your water instead of drinking a sweetened beverage
  3. Drink water with a friend
  4. Drink water before or after exercise
  5. Drink more water than you did yesterday
  6. Drink an extra glass of water with dinner
  7. Eat an extra serving of vegetables
  8. Drink water instead of soda
  9. Drink 64 oz of water per day
  10. High five yourself for drinking water
  11. Cut back on caffeinated beverages
  12. Drink water while taking a walk
  13. Ask a friend if they drank their water
  14. Eat a water-rich vegetable
  15. Keep water at your workstation so you drink more throughout the day
  16. Get up and stretch
  17. Make a cup of tea
  18. Eat a piece of juicy fruit
  19. Add a mix-in to your water
  20. Use a reusable water bottle/cup
  21. Wash your water bottle
  22. Drink a glass of water when you wake up
  23. Drink a glass of water before reaching for a snack
  24. Drink a carbonated water