Eat awater-richvegetableDrink a glassof waterbeforereaching fora snackAdd amix-in toyourwaterAsk afriend ifthey dranktheir waterDrink acarbonatedwaterDrink waterwhiletaking awalkDrinkwater witha friendWashyourwaterbottleDrinkwaterinstead ofsodaCut backoncaffeinatedbeveragesDrink anextra glassof waterwith dinnerKeep water atyourworkstation soyou drink morethroughout thedayUse areusablewaterbottle/cupDrink aglass ofwater whenyou wake upSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat apiece ofjuicy fruitDrink waterbefore orafterexerciseEat anextraserving ofvegetablesDrink morewater thanyou didyesterdayGet upandstretchHigh fiveyourself fordrinkingwaterDrink 64oz ofwater perdayMake acup ofteaDrink 100%juice insteadof fruitflavoreddrinksEat awater-richvegetableDrink a glassof waterbeforereaching fora snackAdd amix-in toyourwaterAsk afriend ifthey dranktheir waterDrink acarbonatedwaterDrink waterwhiletaking awalkDrinkwater witha friendWashyourwaterbottleDrinkwaterinstead ofsodaCut backoncaffeinatedbeveragesDrink anextra glassof waterwith dinnerKeep water atyourworkstation soyou drink morethroughout thedayUse areusablewaterbottle/cupDrink aglass ofwater whenyou wake upSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat apiece ofjuicy fruitDrink waterbefore orafterexerciseEat anextraserving ofvegetablesDrink morewater thanyou didyesterdayGet upandstretchHigh fiveyourself fordrinkingwaterDrink 64oz ofwater perdayMake acup ofteaDrink 100%juice insteadof fruitflavoreddrinks

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a water-rich vegetable
  2. Drink a glass of water before reaching for a snack
  3. Add a mix-in to your water
  4. Ask a friend if they drank their water
  5. Drink a carbonated water
  6. Drink water while taking a walk
  7. Drink water with a friend
  8. Wash your water bottle
  9. Drink water instead of soda
  10. Cut back on caffeinated beverages
  11. Drink an extra glass of water with dinner
  12. Keep water at your workstation so you drink more throughout the day
  13. Use a reusable water bottle/cup
  14. Drink a glass of water when you wake up
  15. Squeeze a lemon into your water instead of drinking a sweetened beverage
  16. Eat a piece of juicy fruit
  17. Drink water before or after exercise
  18. Eat an extra serving of vegetables
  19. Drink more water than you did yesterday
  20. Get up and stretch
  21. High five yourself for drinking water
  22. Drink 64 oz of water per day
  23. Make a cup of tea
  24. Drink 100% juice instead of fruit flavored drinks