Get upandstretchUse areusablewaterbottle/cupDrink acarbonatedwaterDrink anextra glassof waterwith dinnerAsk afriend ifthey dranktheir waterEat anextraserving ofvegetablesHigh fiveyourself fordrinkingwaterWashyourwaterbottleDrinkwater witha friendAdd amix-in toyourwaterDrink waterwhiletaking awalkDrink morewater thanyou didyesterdayDrink 64oz ofwater perdayDrink aglass ofwater whenyou wake upCut backoncaffeinatedbeveragesMake acup ofteaDrink a glassof waterbeforereaching fora snackSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink 100%juice insteadof fruitflavoreddrinksKeep water atyourworkstation soyou drink morethroughout thedayDrink waterbefore orafterexerciseEat awater-richvegetableEat apiece ofjuicy fruitDrinkwaterinstead ofsodaGet upandstretchUse areusablewaterbottle/cupDrink acarbonatedwaterDrink anextra glassof waterwith dinnerAsk afriend ifthey dranktheir waterEat anextraserving ofvegetablesHigh fiveyourself fordrinkingwaterWashyourwaterbottleDrinkwater witha friendAdd amix-in toyourwaterDrink waterwhiletaking awalkDrink morewater thanyou didyesterdayDrink 64oz ofwater perdayDrink aglass ofwater whenyou wake upCut backoncaffeinatedbeveragesMake acup ofteaDrink a glassof waterbeforereaching fora snackSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink 100%juice insteadof fruitflavoreddrinksKeep water atyourworkstation soyou drink morethroughout thedayDrink waterbefore orafterexerciseEat awater-richvegetableEat apiece ofjuicy fruitDrinkwaterinstead ofsoda

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and stretch
  2. Use a reusable water bottle/cup
  3. Drink a carbonated water
  4. Drink an extra glass of water with dinner
  5. Ask a friend if they drank their water
  6. Eat an extra serving of vegetables
  7. High five yourself for drinking water
  8. Wash your water bottle
  9. Drink water with a friend
  10. Add a mix-in to your water
  11. Drink water while taking a walk
  12. Drink more water than you did yesterday
  13. Drink 64 oz of water per day
  14. Drink a glass of water when you wake up
  15. Cut back on caffeinated beverages
  16. Make a cup of tea
  17. Drink a glass of water before reaching for a snack
  18. Squeeze a lemon into your water instead of drinking a sweetened beverage
  19. Drink 100% juice instead of fruit flavored drinks
  20. Keep water at your workstation so you drink more throughout the day
  21. Drink water before or after exercise
  22. Eat a water-rich vegetable
  23. Eat a piece of juicy fruit
  24. Drink water instead of soda