Eat awater-richvegetableDrink aglass ofwater whenyou wake upAsk afriend ifthey dranktheir waterDrinkwater witha friendDrink anextra glassof waterwith dinnerCut backoncaffeinatedbeveragesDrink morewater thanyou didyesterdayDrink acarbonatedwaterHigh fiveyourself fordrinkingwaterKeep water atyourworkstation soyou drink morethroughout thedayGet upandstretchMake acup ofteaDrink a glassof waterbeforereaching fora snackDrink waterwhiletaking awalkDrinkwaterinstead ofsodaAdd amix-in toyourwaterEat anextraserving ofvegetablesDrink waterbefore orafterexerciseUse areusablewaterbottle/cupSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink 64oz ofwater perdayEat apiece ofjuicy fruitWashyourwaterbottleDrink 100%juice insteadof fruitflavoreddrinksEat awater-richvegetableDrink aglass ofwater whenyou wake upAsk afriend ifthey dranktheir waterDrinkwater witha friendDrink anextra glassof waterwith dinnerCut backoncaffeinatedbeveragesDrink morewater thanyou didyesterdayDrink acarbonatedwaterHigh fiveyourself fordrinkingwaterKeep water atyourworkstation soyou drink morethroughout thedayGet upandstretchMake acup ofteaDrink a glassof waterbeforereaching fora snackDrink waterwhiletaking awalkDrinkwaterinstead ofsodaAdd amix-in toyourwaterEat anextraserving ofvegetablesDrink waterbefore orafterexerciseUse areusablewaterbottle/cupSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink 64oz ofwater perdayEat apiece ofjuicy fruitWashyourwaterbottleDrink 100%juice insteadof fruitflavoreddrinks

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a water-rich vegetable
  2. Drink a glass of water when you wake up
  3. Ask a friend if they drank their water
  4. Drink water with a friend
  5. Drink an extra glass of water with dinner
  6. Cut back on caffeinated beverages
  7. Drink more water than you did yesterday
  8. Drink a carbonated water
  9. High five yourself for drinking water
  10. Keep water at your workstation so you drink more throughout the day
  11. Get up and stretch
  12. Make a cup of tea
  13. Drink a glass of water before reaching for a snack
  14. Drink water while taking a walk
  15. Drink water instead of soda
  16. Add a mix-in to your water
  17. Eat an extra serving of vegetables
  18. Drink water before or after exercise
  19. Use a reusable water bottle/cup
  20. Squeeze a lemon into your water instead of drinking a sweetened beverage
  21. Drink 64 oz of water per day
  22. Eat a piece of juicy fruit
  23. Wash your water bottle
  24. Drink 100% juice instead of fruit flavored drinks