WashyourwaterbottleHigh fiveyourself fordrinkingwaterGet upandstretchCut backoncaffeinatedbeveragesUse areusablewaterbottle/cupDrink a glassof waterbeforereaching fora snackDrink waterwhiletaking awalkDrink aglass ofwater whenyou wake upDrinkwater witha friendDrink morewater thanyou didyesterdayDrinkwaterinstead ofsodaSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink acarbonatedwaterEat awater-richvegetableEat apiece ofjuicy fruitDrink 64oz ofwater perdayDrink 100%juice insteadof fruitflavoreddrinksDrink waterbefore orafterexerciseDrink anextra glassof waterwith dinnerMake acup ofteaAsk afriend ifthey dranktheir waterEat anextraserving ofvegetablesKeep water atyourworkstation soyou drink morethroughout thedayAdd amix-in toyourwaterWashyourwaterbottleHigh fiveyourself fordrinkingwaterGet upandstretchCut backoncaffeinatedbeveragesUse areusablewaterbottle/cupDrink a glassof waterbeforereaching fora snackDrink waterwhiletaking awalkDrink aglass ofwater whenyou wake upDrinkwater witha friendDrink morewater thanyou didyesterdayDrinkwaterinstead ofsodaSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink acarbonatedwaterEat awater-richvegetableEat apiece ofjuicy fruitDrink 64oz ofwater perdayDrink 100%juice insteadof fruitflavoreddrinksDrink waterbefore orafterexerciseDrink anextra glassof waterwith dinnerMake acup ofteaAsk afriend ifthey dranktheir waterEat anextraserving ofvegetablesKeep water atyourworkstation soyou drink morethroughout thedayAdd amix-in toyourwater

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your water bottle
  2. High five yourself for drinking water
  3. Get up and stretch
  4. Cut back on caffeinated beverages
  5. Use a reusable water bottle/cup
  6. Drink a glass of water before reaching for a snack
  7. Drink water while taking a walk
  8. Drink a glass of water when you wake up
  9. Drink water with a friend
  10. Drink more water than you did yesterday
  11. Drink water instead of soda
  12. Squeeze a lemon into your water instead of drinking a sweetened beverage
  13. Drink a carbonated water
  14. Eat a water-rich vegetable
  15. Eat a piece of juicy fruit
  16. Drink 64 oz of water per day
  17. Drink 100% juice instead of fruit flavored drinks
  18. Drink water before or after exercise
  19. Drink an extra glass of water with dinner
  20. Make a cup of tea
  21. Ask a friend if they drank their water
  22. Eat an extra serving of vegetables
  23. Keep water at your workstation so you drink more throughout the day
  24. Add a mix-in to your water