This bingo card has a free space and 24 words: Cut back on caffeinated beverages, Drink an extra glass of water with dinner, Add a mix-in to your water, Drink 64 oz of water per day, Eat a piece of juicy fruit, Squeeze a lemon into your water instead of drinking a sweetened beverage, Keep water at your workstation so you drink more throughout the day, Drink water before or after exercise, Drink water instead of soda, Drink a glass of water before reaching for a snack, High five yourself for drinking water, Wash your water bottle, Get up and stretch, Drink water with a friend, Drink 100% juice instead of fruit flavored drinks, Use a reusable water bottle/cup, Ask a friend if they drank their water, Eat an extra serving of vegetables, Drink water while taking a walk, Drink more water than you did yesterday, Drink a glass of water when you wake up, Drink a carbonated water, Make a cup of tea and Eat a water-rich vegetable.
Hydration Bingo | Beat the Heat Bingo | Hydration Bingo | Hydration Bingo | Hydration Bingo
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