Listen toyourfavoritesong/artistread abookSpendtime innatureTake arelaxingbath orshowergo ona walktake adeepbreathplay agame byyourself orwith othersmeditatephone/socialmedia detoxPractice apositiveaffirmationstretch orplay witha fidgetjournalyourthoughtsDo arandomact ofkindnessdrinkwaterDance toa favoriteupbeatsongWatch amovie orshow youlovecall ortext afriendwrite down3 thingsyou'regrateful foreatcomfortfoodDraw,doodle,or colorgiveyourselfa treattake abreak andchange ofsceneryLight acandle oruse essentialoilsTake anap orrestquietlyListen toyourfavoritesong/artistread abookSpendtime innatureTake arelaxingbath orshowergo ona walktake adeepbreathplay agame byyourself orwith othersmeditatephone/socialmedia detoxPractice apositiveaffirmationstretch orplay witha fidgetjournalyourthoughtsDo arandomact ofkindnessdrinkwaterDance toa favoriteupbeatsongWatch amovie orshow youlovecall ortext afriendwrite down3 thingsyou'regrateful foreatcomfortfoodDraw,doodle,or colorgiveyourselfa treattake abreak andchange ofsceneryLight acandle oruse essentialoilsTake anap orrestquietly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song/artist
  2. read a book
  3. Spend time in nature
  4. Take a relaxing bath or shower
  5. go on a walk
  6. take a deep breath
  7. play a game by yourself or with others
  8. meditate
  9. phone/social media detox
  10. Practice a positive affirmation
  11. stretch or play with a fidget
  12. journal your thoughts
  13. Do a random act of kindness
  14. drink water
  15. Dance to a favorite upbeat song
  16. Watch a movie or show you love
  17. call or text a friend
  18. write down 3 things you're grateful for
  19. eat comfort food
  20. Draw, doodle, or color
  21. give yourself a treat
  22. take a break and change of scenery
  23. Light a candle or use essential oils
  24. Take a nap or rest quietly