read abookwrite down3 thingsyou'regrateful forcall ortext afriendDraw,doodle,or colorTake anap orrestquietlystretch orplay witha fidgetSpendtime innaturedrinkwaterListen toyourfavoritesong/artisteatcomfortfoodgo ona walkPractice apositiveaffirmationDance toa favoriteupbeatsongLight acandle oruse essentialoilstake abreak andchange ofsceneryDo arandomact ofkindnessphone/socialmedia detoxjournalyourthoughtsTake arelaxingbath orshowermeditateplay agame byyourself orwith otherstake adeepbreathgiveyourselfa treatWatch amovie orshow youloveread abookwrite down3 thingsyou'regrateful forcall ortext afriendDraw,doodle,or colorTake anap orrestquietlystretch orplay witha fidgetSpendtime innaturedrinkwaterListen toyourfavoritesong/artisteatcomfortfoodgo ona walkPractice apositiveaffirmationDance toa favoriteupbeatsongLight acandle oruse essentialoilstake abreak andchange ofsceneryDo arandomact ofkindnessphone/socialmedia detoxjournalyourthoughtsTake arelaxingbath orshowermeditateplay agame byyourself orwith otherstake adeepbreathgiveyourselfa treatWatch amovie orshow youlove

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. write down 3 things you're grateful for
  3. call or text a friend
  4. Draw, doodle, or color
  5. Take a nap or rest quietly
  6. stretch or play with a fidget
  7. Spend time in nature
  8. drink water
  9. Listen to your favorite song/artist
  10. eat comfort food
  11. go on a walk
  12. Practice a positive affirmation
  13. Dance to a favorite upbeat song
  14. Light a candle or use essential oils
  15. take a break and change of scenery
  16. Do a random act of kindness
  17. phone/social media detox
  18. journal your thoughts
  19. Take a relaxing bath or shower
  20. meditate
  21. play a game by yourself or with others
  22. take a deep breath
  23. give yourself a treat
  24. Watch a movie or show you love