Listen toyourfavoritesong/artistSpendtime innaturemeditatecall ortext afriendWatch amovie orshow youloveeatcomfortfoodLight acandle oruse essentialoilswrite down3 thingsyou'regrateful forgo ona walktake abreak andchange ofsceneryjournalyourthoughtsTake anap orrestquietlyplay agame byyourself orwith othersstretch orplay witha fidgetdrinkwatergiveyourselfa treatread abookPractice apositiveaffirmationDraw,doodle,or colorDo arandomact ofkindnesstake adeepbreathDance toa favoriteupbeatsongphone/socialmedia detoxTake arelaxingbath orshowerListen toyourfavoritesong/artistSpendtime innaturemeditatecall ortext afriendWatch amovie orshow youloveeatcomfortfoodLight acandle oruse essentialoilswrite down3 thingsyou'regrateful forgo ona walktake abreak andchange ofsceneryjournalyourthoughtsTake anap orrestquietlyplay agame byyourself orwith othersstretch orplay witha fidgetdrinkwatergiveyourselfa treatread abookPractice apositiveaffirmationDraw,doodle,or colorDo arandomact ofkindnesstake adeepbreathDance toa favoriteupbeatsongphone/socialmedia detoxTake arelaxingbath orshower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song/artist
  2. Spend time in nature
  3. meditate
  4. call or text a friend
  5. Watch a movie or show you love
  6. eat comfort food
  7. Light a candle or use essential oils
  8. write down 3 things you're grateful for
  9. go on a walk
  10. take a break and change of scenery
  11. journal your thoughts
  12. Take a nap or rest quietly
  13. play a game by yourself or with others
  14. stretch or play with a fidget
  15. drink water
  16. give yourself a treat
  17. read a book
  18. Practice a positive affirmation
  19. Draw, doodle, or color
  20. Do a random act of kindness
  21. take a deep breath
  22. Dance to a favorite upbeat song
  23. phone/social media detox
  24. Take a relaxing bath or shower