drinkwaterPractice apositiveaffirmationDance toa favoriteupbeatsongtake adeepbreathphone/socialmedia detoxDo arandomact ofkindnesseatcomfortfoodTake anap orrestquietlyListen toyourfavoritesong/artistDraw,doodle,or colorgo ona walkmeditatejournalyourthoughtsgiveyourselfa treattake abreak andchange ofsceneryplay agame byyourself orwith othersTake arelaxingbath orshowerLight acandle oruse essentialoilswrite down3 thingsyou'regrateful forWatch amovie orshow youloveread abookSpendtime innaturestretch orplay witha fidgetcall ortext afrienddrinkwaterPractice apositiveaffirmationDance toa favoriteupbeatsongtake adeepbreathphone/socialmedia detoxDo arandomact ofkindnesseatcomfortfoodTake anap orrestquietlyListen toyourfavoritesong/artistDraw,doodle,or colorgo ona walkmeditatejournalyourthoughtsgiveyourselfa treattake abreak andchange ofsceneryplay agame byyourself orwith othersTake arelaxingbath orshowerLight acandle oruse essentialoilswrite down3 thingsyou'regrateful forWatch amovie orshow youloveread abookSpendtime innaturestretch orplay witha fidgetcall ortext afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. Practice a positive affirmation
  3. Dance to a favorite upbeat song
  4. take a deep breath
  5. phone/social media detox
  6. Do a random act of kindness
  7. eat comfort food
  8. Take a nap or rest quietly
  9. Listen to your favorite song/artist
  10. Draw, doodle, or color
  11. go on a walk
  12. meditate
  13. journal your thoughts
  14. give yourself a treat
  15. take a break and change of scenery
  16. play a game by yourself or with others
  17. Take a relaxing bath or shower
  18. Light a candle or use essential oils
  19. write down 3 things you're grateful for
  20. Watch a movie or show you love
  21. read a book
  22. Spend time in nature
  23. stretch or play with a fidget
  24. call or text a friend