Take anap orrestquietlymeditatejournalyourthoughtsTake arelaxingbath orshowertake adeepbreathDo arandomact ofkindnessgiveyourselfa treatwrite down3 thingsyou'regrateful forplay agame byyourself orwith otherstake abreak andchange ofscenerystretch orplay witha fidgetcall ortext afrienddrinkwaterListen toyourfavoritesong/artisteatcomfortfoodLight acandle oruse essentialoilsphone/socialmedia detoxWatch amovie orshow youloveSpendtime innaturePractice apositiveaffirmationread abookgo ona walkDraw,doodle,or colorDance toa favoriteupbeatsongTake anap orrestquietlymeditatejournalyourthoughtsTake arelaxingbath orshowertake adeepbreathDo arandomact ofkindnessgiveyourselfa treatwrite down3 thingsyou'regrateful forplay agame byyourself orwith otherstake abreak andchange ofscenerystretch orplay witha fidgetcall ortext afrienddrinkwaterListen toyourfavoritesong/artisteatcomfortfoodLight acandle oruse essentialoilsphone/socialmedia detoxWatch amovie orshow youloveSpendtime innaturePractice apositiveaffirmationread abookgo ona walkDraw,doodle,or colorDance toa favoriteupbeatsong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or rest quietly
  2. meditate
  3. journal your thoughts
  4. Take a relaxing bath or shower
  5. take a deep breath
  6. Do a random act of kindness
  7. give yourself a treat
  8. write down 3 things you're grateful for
  9. play a game by yourself or with others
  10. take a break and change of scenery
  11. stretch or play with a fidget
  12. call or text a friend
  13. drink water
  14. Listen to your favorite song/artist
  15. eat comfort food
  16. Light a candle or use essential oils
  17. phone/social media detox
  18. Watch a movie or show you love
  19. Spend time in nature
  20. Practice a positive affirmation
  21. read a book
  22. go on a walk
  23. Draw, doodle, or color
  24. Dance to a favorite upbeat song