Spendtime innaturejournalyourthoughtsDraw,doodle,or colorgiveyourselfa treatplay agame byyourself orwith othersmeditatego ona walkPractice apositiveaffirmationDance toa favoriteupbeatsongTake anap orrestquietlytake adeepbreathcall ortext afriendListen toyourfavoritesong/artistdrinkwaterphone/socialmedia detoxLight acandle oruse essentialoilsDo arandomact ofkindnesstake abreak andchange ofsceneryeatcomfortfoodstretch orplay witha fidgetTake arelaxingbath orshowerread abookwrite down3 thingsyou'regrateful forWatch amovie orshow youloveSpendtime innaturejournalyourthoughtsDraw,doodle,or colorgiveyourselfa treatplay agame byyourself orwith othersmeditatego ona walkPractice apositiveaffirmationDance toa favoriteupbeatsongTake anap orrestquietlytake adeepbreathcall ortext afriendListen toyourfavoritesong/artistdrinkwaterphone/socialmedia detoxLight acandle oruse essentialoilsDo arandomact ofkindnesstake abreak andchange ofsceneryeatcomfortfoodstretch orplay witha fidgetTake arelaxingbath orshowerread abookwrite down3 thingsyou'regrateful forWatch amovie orshow youlove

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. journal your thoughts
  3. Draw, doodle, or color
  4. give yourself a treat
  5. play a game by yourself or with others
  6. meditate
  7. go on a walk
  8. Practice a positive affirmation
  9. Dance to a favorite upbeat song
  10. Take a nap or rest quietly
  11. take a deep breath
  12. call or text a friend
  13. Listen to your favorite song/artist
  14. drink water
  15. phone/social media detox
  16. Light a candle or use essential oils
  17. Do a random act of kindness
  18. take a break and change of scenery
  19. eat comfort food
  20. stretch or play with a fidget
  21. Take a relaxing bath or shower
  22. read a book
  23. write down 3 things you're grateful for
  24. Watch a movie or show you love