This bingo card has a free space and 24 words: take a break and change of scenery, drink water, write down 3 things you're grateful for, read a book, go on a walk, meditate, call or text a friend, journal your thoughts, Listen to your favorite song/artist, take a deep breath, Take a relaxing bath or shower, stretch or play with a fidget, Watch a movie or show you love, eat comfort food, Spend time in nature, Light a candle or use essential oils, Practice a positive affirmation, Take a nap or rest quietly, give yourself a treat, Draw, doodle, or color, Do a random act of kindness, Dance to a favorite upbeat song, phone/social media detox and play a game by yourself or with others.
Anxiety Coping Skills Bingo | Music Bingo | Band Break Bingo | FOCA Band Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
