YogaSelfcareDo apuzzleWalkoutsideValueyourselfMaintaingoodhygieneExerciseEliminatebadhabitsThinkpositiveReadDistractyourselfProtectyour selfesteemSleepLearn todeal withstressSpendmoney onsomeoneelseWork ongroundingKeepa diaryDo whatmakesyou happyListentomusicPlay agameTalk to apersonyou trustSurroundyourselfwith goodpeopleMeditateRelaxmoreYogaSelfcareDo apuzzleWalkoutsideValueyourselfMaintaingoodhygieneExerciseEliminatebadhabitsThinkpositiveReadDistractyourselfProtectyour selfesteemSleepLearn todeal withstressSpendmoney onsomeoneelseWork ongroundingKeepa diaryDo whatmakesyou happyListentomusicPlay agameTalk to apersonyou trustSurroundyourselfwith goodpeopleMeditateRelaxmore

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Self care
  3. Do a puzzle
  4. Walk outside
  5. Value yourself
  6. Maintain good hygiene
  7. Exercise
  8. Eliminate bad habits
  9. Think positive
  10. Read
  11. Distract yourself
  12. Protect your self esteem
  13. Sleep
  14. Learn to deal with stress
  15. Spend money on someone else
  16. Work on grounding
  17. Keep a diary
  18. Do what makes you happy
  19. Listen to music
  20. Play a game
  21. Talk to a person you trust
  22. Surround yourself with good people
  23. Meditate
  24. Relax more