Work ongroundingLearn todeal withstressKeepa diarySelfcareProtectyour selfesteemListentomusicDistractyourselfYogaSleepMeditateMaintaingoodhygieneThinkpositiveValueyourselfReadEliminatebadhabitsExerciseWalkoutsideSurroundyourselfwith goodpeopleDo apuzzleDo whatmakesyou happyRelaxmoreTalk to apersonyou trustSpendmoney onsomeoneelsePlay agameWork ongroundingLearn todeal withstressKeepa diarySelfcareProtectyour selfesteemListentomusicDistractyourselfYogaSleepMeditateMaintaingoodhygieneThinkpositiveValueyourselfReadEliminatebadhabitsExerciseWalkoutsideSurroundyourselfwith goodpeopleDo apuzzleDo whatmakesyou happyRelaxmoreTalk to apersonyou trustSpendmoney onsomeoneelsePlay agame

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on grounding
  2. Learn to deal with stress
  3. Keep a diary
  4. Self care
  5. Protect your self esteem
  6. Listen to music
  7. Distract yourself
  8. Yoga
  9. Sleep
  10. Meditate
  11. Maintain good hygiene
  12. Think positive
  13. Value yourself
  14. Read
  15. Eliminate bad habits
  16. Exercise
  17. Walk outside
  18. Surround yourself with good people
  19. Do a puzzle
  20. Do what makes you happy
  21. Relax more
  22. Talk to a person you trust
  23. Spend money on someone else
  24. Play a game