Play agameExerciseSleepKeepa diaryListentomusicReadDo apuzzleDo whatmakesyou happySurroundyourselfwith goodpeopleSpendmoney onsomeoneelseSelfcareEliminatebadhabitsProtectyour selfesteemYogaMaintaingoodhygieneWalkoutsideMeditateLearn todeal withstressValueyourselfThinkpositiveWork ongroundingRelaxmoreTalk to apersonyou trustDistractyourselfPlay agameExerciseSleepKeepa diaryListentomusicReadDo apuzzleDo whatmakesyou happySurroundyourselfwith goodpeopleSpendmoney onsomeoneelseSelfcareEliminatebadhabitsProtectyour selfesteemYogaMaintaingoodhygieneWalkoutsideMeditateLearn todeal withstressValueyourselfThinkpositiveWork ongroundingRelaxmoreTalk to apersonyou trustDistractyourself

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Exercise
  3. Sleep
  4. Keep a diary
  5. Listen to music
  6. Read
  7. Do a puzzle
  8. Do what makes you happy
  9. Surround yourself with good people
  10. Spend money on someone else
  11. Self care
  12. Eliminate bad habits
  13. Protect your self esteem
  14. Yoga
  15. Maintain good hygiene
  16. Walk outside
  17. Meditate
  18. Learn to deal with stress
  19. Value yourself
  20. Think positive
  21. Work on grounding
  22. Relax more
  23. Talk to a person you trust
  24. Distract yourself