Talk to apersonyou trustWalkoutsideEliminatebadhabitsSpendmoney onsomeoneelsePlay agameListentomusicMeditateRelaxmoreDo whatmakesyou happySleepProtectyour selfesteemSurroundyourselfwith goodpeopleLearn todeal withstressSelfcareYogaReadKeepa diaryExerciseDistractyourselfDo apuzzleMaintaingoodhygieneWork ongroundingValueyourselfThinkpositiveTalk to apersonyou trustWalkoutsideEliminatebadhabitsSpendmoney onsomeoneelsePlay agameListentomusicMeditateRelaxmoreDo whatmakesyou happySleepProtectyour selfesteemSurroundyourselfwith goodpeopleLearn todeal withstressSelfcareYogaReadKeepa diaryExerciseDistractyourselfDo apuzzleMaintaingoodhygieneWork ongroundingValueyourselfThinkpositive

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a person you trust
  2. Walk outside
  3. Eliminate bad habits
  4. Spend money on someone else
  5. Play a game
  6. Listen to music
  7. Meditate
  8. Relax more
  9. Do what makes you happy
  10. Sleep
  11. Protect your self esteem
  12. Surround yourself with good people
  13. Learn to deal with stress
  14. Self care
  15. Yoga
  16. Read
  17. Keep a diary
  18. Exercise
  19. Distract yourself
  20. Do a puzzle
  21. Maintain good hygiene
  22. Work on grounding
  23. Value yourself
  24. Think positive