YogaSleepLearn todeal withstressDo apuzzleEliminatebadhabitsSpendmoney onsomeoneelseWalkoutsideMeditateThinkpositiveKeepa diaryRelaxmoreExerciseReadListentomusicWork ongroundingTalk to apersonyou trustSurroundyourselfwith goodpeopleMaintaingoodhygieneDo whatmakesyou happyValueyourselfDistractyourselfSelfcareProtectyour selfesteemPlay agameYogaSleepLearn todeal withstressDo apuzzleEliminatebadhabitsSpendmoney onsomeoneelseWalkoutsideMeditateThinkpositiveKeepa diaryRelaxmoreExerciseReadListentomusicWork ongroundingTalk to apersonyou trustSurroundyourselfwith goodpeopleMaintaingoodhygieneDo whatmakesyou happyValueyourselfDistractyourselfSelfcareProtectyour selfesteemPlay agame

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Sleep
  3. Learn to deal with stress
  4. Do a puzzle
  5. Eliminate bad habits
  6. Spend money on someone else
  7. Walk outside
  8. Meditate
  9. Think positive
  10. Keep a diary
  11. Relax more
  12. Exercise
  13. Read
  14. Listen to music
  15. Work on grounding
  16. Talk to a person you trust
  17. Surround yourself with good people
  18. Maintain good hygiene
  19. Do what makes you happy
  20. Value yourself
  21. Distract yourself
  22. Self care
  23. Protect your self esteem
  24. Play a game