RelaxmoreSpendmoney onsomeoneelseListentomusicLearn todeal withstressDistractyourselfKeepa diarySelfcareWork ongroundingWalkoutsideReadMeditateMaintaingoodhygieneExerciseProtectyour selfesteemValueyourselfYogaThinkpositiveTalk to apersonyou trustDo whatmakesyou happySleepEliminatebadhabitsSurroundyourselfwith goodpeoplePlay agameDo apuzzleRelaxmoreSpendmoney onsomeoneelseListentomusicLearn todeal withstressDistractyourselfKeepa diarySelfcareWork ongroundingWalkoutsideReadMeditateMaintaingoodhygieneExerciseProtectyour selfesteemValueyourselfYogaThinkpositiveTalk to apersonyou trustDo whatmakesyou happySleepEliminatebadhabitsSurroundyourselfwith goodpeoplePlay agameDo apuzzle

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax more
  2. Spend money on someone else
  3. Listen to music
  4. Learn to deal with stress
  5. Distract yourself
  6. Keep a diary
  7. Self care
  8. Work on grounding
  9. Walk outside
  10. Read
  11. Meditate
  12. Maintain good hygiene
  13. Exercise
  14. Protect your self esteem
  15. Value yourself
  16. Yoga
  17. Think positive
  18. Talk to a person you trust
  19. Do what makes you happy
  20. Sleep
  21. Eliminate bad habits
  22. Surround yourself with good people
  23. Play a game
  24. Do a puzzle