ReadYogaDo whatmakesyou happyValueyourselfTalk to apersonyou trustSurroundyourselfwith goodpeoplePlay agameWalkoutsideExerciseSleepLearn todeal withstressListentomusicSpendmoney onsomeoneelseThinkpositiveMeditateDo apuzzleEliminatebadhabitsKeepa diarySelfcareDistractyourselfWork ongroundingProtectyour selfesteemRelaxmoreMaintaingoodhygieneReadYogaDo whatmakesyou happyValueyourselfTalk to apersonyou trustSurroundyourselfwith goodpeoplePlay agameWalkoutsideExerciseSleepLearn todeal withstressListentomusicSpendmoney onsomeoneelseThinkpositiveMeditateDo apuzzleEliminatebadhabitsKeepa diarySelfcareDistractyourselfWork ongroundingProtectyour selfesteemRelaxmoreMaintaingoodhygiene

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Yoga
  3. Do what makes you happy
  4. Value yourself
  5. Talk to a person you trust
  6. Surround yourself with good people
  7. Play a game
  8. Walk outside
  9. Exercise
  10. Sleep
  11. Learn to deal with stress
  12. Listen to music
  13. Spend money on someone else
  14. Think positive
  15. Meditate
  16. Do a puzzle
  17. Eliminate bad habits
  18. Keep a diary
  19. Self care
  20. Distract yourself
  21. Work on grounding
  22. Protect your self esteem
  23. Relax more
  24. Maintain good hygiene