DistractyourselfSleepWalkoutsideWork ongroundingYogaRelaxmoreValueyourselfSpendmoney onsomeoneelseSelfcareMaintaingoodhygieneSurroundyourselfwith goodpeoplePlay agameDo whatmakesyou happyKeepa diaryThinkpositiveReadDo apuzzleExerciseEliminatebadhabitsTalk to apersonyou trustListentomusicProtectyour selfesteemMeditateLearn todeal withstressDistractyourselfSleepWalkoutsideWork ongroundingYogaRelaxmoreValueyourselfSpendmoney onsomeoneelseSelfcareMaintaingoodhygieneSurroundyourselfwith goodpeoplePlay agameDo whatmakesyou happyKeepa diaryThinkpositiveReadDo apuzzleExerciseEliminatebadhabitsTalk to apersonyou trustListentomusicProtectyour selfesteemMeditateLearn todeal withstress

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract yourself
  2. Sleep
  3. Walk outside
  4. Work on grounding
  5. Yoga
  6. Relax more
  7. Value yourself
  8. Spend money on someone else
  9. Self care
  10. Maintain good hygiene
  11. Surround yourself with good people
  12. Play a game
  13. Do what makes you happy
  14. Keep a diary
  15. Think positive
  16. Read
  17. Do a puzzle
  18. Exercise
  19. Eliminate bad habits
  20. Talk to a person you trust
  21. Listen to music
  22. Protect your self esteem
  23. Meditate
  24. Learn to deal with stress