SqueezestressballWrite injournalPlaywith apetCryEnjoynatureReada bookListentomusicSelf-careWatcha movieor showExerciseTakea walkCleanthehouseSpendtime withfriendsMeditateor DeepBreathsUsearomatherapyCookDrawDanceGetsleepPrayPlay agameDrinkteaGo fora driveBakeDoyogaTakea bathSpendtime withfamilySqueezestressballWrite injournalPlaywith apetCryEnjoynatureReada bookListentomusicSelf-careWatcha movieor showExerciseTakea walkCleanthehouseSpendtime withfriendsMeditateor DeepBreathsUsearomatherapyCookDrawDanceGetsleepPrayPlay agameDrinkteaGo fora driveBakeDoyogaTakea bathSpendtime withfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze stress ball
  2. Write in journal
  3. Play with a pet
  4. Cry
  5. Enjoy nature
  6. Read a book
  7. Listen to music
  8. Self-care
  9. Watch a movie or show
  10. Exercise
  11. Take a walk
  12. Clean the house
  13. Spend time with friends
  14. Meditate or Deep Breaths
  15. Use aromatherapy
  16. Cook
  17. Draw
  18. Dance
  19. Get sleep
  20. Pray
  21. Play a game
  22. Drink tea
  23. Go for a drive
  24. Bake
  25. Do yoga
  26. Take a bath
  27. Spend time with family