Go fora driveSpendtime withfriendsGetsleepWrite injournalTakea walkMeditateor DeepBreathsCleanthehouseExerciseDrawListentomusicBakePlaywith apetUsearomatherapyEnjoynatureDanceSelf-careSpendtime withfamilyPlay agamePrayCryDoyogaTakea bathDrinkteaCookReada bookSqueezestressballWatcha movieor showGo fora driveSpendtime withfriendsGetsleepWrite injournalTakea walkMeditateor DeepBreathsCleanthehouseExerciseDrawListentomusicBakePlaywith apetUsearomatherapyEnjoynatureDanceSelf-careSpendtime withfamilyPlay agamePrayCryDoyogaTakea bathDrinkteaCookReada bookSqueezestressballWatcha movieor show

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive
  2. Spend time with friends
  3. Get sleep
  4. Write in journal
  5. Take a walk
  6. Meditate or Deep Breaths
  7. Clean the house
  8. Exercise
  9. Draw
  10. Listen to music
  11. Bake
  12. Play with a pet
  13. Use aromatherapy
  14. Enjoy nature
  15. Dance
  16. Self-care
  17. Spend time with family
  18. Play a game
  19. Pray
  20. Cry
  21. Do yoga
  22. Take a bath
  23. Drink tea
  24. Cook
  25. Read a book
  26. Squeeze stress ball
  27. Watch a movie or show