Reada bookDrawPrayGetsleepTakea walkDrinkteaExerciseGo fora driveSelf-careDanceWrite injournalMeditateor DeepBreathsWatcha movieor showListentomusicSpendtime withfamilyCryPlay agameBakeDoyogaCleanthehouseUsearomatherapyEnjoynatureCookTakea bathSqueezestressballSpendtime withfriendsPlaywith apetReada bookDrawPrayGetsleepTakea walkDrinkteaExerciseGo fora driveSelf-careDanceWrite injournalMeditateor DeepBreathsWatcha movieor showListentomusicSpendtime withfamilyCryPlay agameBakeDoyogaCleanthehouseUsearomatherapyEnjoynatureCookTakea bathSqueezestressballSpendtime withfriendsPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Draw
  3. Pray
  4. Get sleep
  5. Take a walk
  6. Drink tea
  7. Exercise
  8. Go for a drive
  9. Self-care
  10. Dance
  11. Write in journal
  12. Meditate or Deep Breaths
  13. Watch a movie or show
  14. Listen to music
  15. Spend time with family
  16. Cry
  17. Play a game
  18. Bake
  19. Do yoga
  20. Clean the house
  21. Use aromatherapy
  22. Enjoy nature
  23. Cook
  24. Take a bath
  25. Squeeze stress ball
  26. Spend time with friends
  27. Play with a pet