SqueezestressballEnjoynatureDanceCryDrawTakea walkPlay agameDoyogaWatcha movieor showGetsleepGo fora driveListentomusicSpendtime withfriendsBakeExerciseDrinkteaCleanthehousePrayReada bookCookTakea bathPlaywith apetSpendtime withfamilyMeditateor DeepBreathsUsearomatherapyWrite injournalSelf-careSqueezestressballEnjoynatureDanceCryDrawTakea walkPlay agameDoyogaWatcha movieor showGetsleepGo fora driveListentomusicSpendtime withfriendsBakeExerciseDrinkteaCleanthehousePrayReada bookCookTakea bathPlaywith apetSpendtime withfamilyMeditateor DeepBreathsUsearomatherapyWrite injournalSelf-care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Squeeze stress ball
  2. Enjoy nature
  3. Dance
  4. Cry
  5. Draw
  6. Take a walk
  7. Play a game
  8. Do yoga
  9. Watch a movie or show
  10. Get sleep
  11. Go for a drive
  12. Listen to music
  13. Spend time with friends
  14. Bake
  15. Exercise
  16. Drink tea
  17. Clean the house
  18. Pray
  19. Read a book
  20. Cook
  21. Take a bath
  22. Play with a pet
  23. Spend time with family
  24. Meditate or Deep Breaths
  25. Use aromatherapy
  26. Write in journal
  27. Self-care