DoyogaExercisePlaywith apetCryCookPrayDrinkteaSelf-careSpendtime withfamilyWrite injournalPlay agameReada bookBakeTakea bathSpendtime withfriendsEnjoynatureSqueezestressballListentomusicDanceTakea walkCleanthehouseGo fora driveMeditateor DeepBreathsGetsleepUsearomatherapyWatcha movieor showDrawDoyogaExercisePlaywith apetCryCookPrayDrinkteaSelf-careSpendtime withfamilyWrite injournalPlay agameReada bookBakeTakea bathSpendtime withfriendsEnjoynatureSqueezestressballListentomusicDanceTakea walkCleanthehouseGo fora driveMeditateor DeepBreathsGetsleepUsearomatherapyWatcha movieor showDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Exercise
  3. Play with a pet
  4. Cry
  5. Cook
  6. Pray
  7. Drink tea
  8. Self-care
  9. Spend time with family
  10. Write in journal
  11. Play a game
  12. Read a book
  13. Bake
  14. Take a bath
  15. Spend time with friends
  16. Enjoy nature
  17. Squeeze stress ball
  18. Listen to music
  19. Dance
  20. Take a walk
  21. Clean the house
  22. Go for a drive
  23. Meditate or Deep Breaths
  24. Get sleep
  25. Use aromatherapy
  26. Watch a movie or show
  27. Draw