DrawMeditateor DeepBreathsReada bookSqueezestressballPrayTakea bathEnjoynatureCookDanceCryCleanthehouseBakeDrinkteaSpendtime withfamilyWatcha movieor showUsearomatherapyExerciseGetsleepListentomusicSpendtime withfriendsTakea walkDoyogaGo fora drivePlay agameSelf-careWrite injournalPlaywith apetDrawMeditateor DeepBreathsReada bookSqueezestressballPrayTakea bathEnjoynatureCookDanceCryCleanthehouseBakeDrinkteaSpendtime withfamilyWatcha movieor showUsearomatherapyExerciseGetsleepListentomusicSpendtime withfriendsTakea walkDoyogaGo fora drivePlay agameSelf-careWrite injournalPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Meditate or Deep Breaths
  3. Read a book
  4. Squeeze stress ball
  5. Pray
  6. Take a bath
  7. Enjoy nature
  8. Cook
  9. Dance
  10. Cry
  11. Clean the house
  12. Bake
  13. Drink tea
  14. Spend time with family
  15. Watch a movie or show
  16. Use aromatherapy
  17. Exercise
  18. Get sleep
  19. Listen to music
  20. Spend time with friends
  21. Take a walk
  22. Do yoga
  23. Go for a drive
  24. Play a game
  25. Self-care
  26. Write in journal
  27. Play with a pet