Addfruit/vegto a mealEatwithoutscreensMeal preplunch forone dayDrink64oz ofwaterRefillwaterbottle 2xin a dayPreparebalancedmeal athomeEat 3+servingsof fruit/vegin a dayTake fulllunch breakaway fromworkstationMeal prepfor theweek (4+days)Try a newhealthyrecipeAvoidsugarydrinks for anentire dayTake shortwalk afterlunch ANDdinnerSwap asugarydrink forwaterTake a shortwalk afterlunch/dinnerSwapdessert fora healthysnackAddfruit/vegto a mealEatwithoutscreensMeal preplunch forone dayDrink64oz ofwaterRefillwaterbottle 2xin a dayPreparebalancedmeal athomeEat 3+servingsof fruit/vegin a dayTake fulllunch breakaway fromworkstationMeal prepfor theweek (4+days)Try a newhealthyrecipeAvoidsugarydrinks for anentire dayTake shortwalk afterlunch ANDdinnerSwap asugarydrink forwaterTake a shortwalk afterlunch/dinnerSwapdessert fora healthysnack

Thrive Week 2: Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add fruit/veg to a meal
  2. Eat without screens
  3. Meal prep lunch for one day
  4. Drink 64oz of water
  5. Refill water bottle 2x in a day
  6. Prepare balanced meal at home
  7. Eat 3+ servings of fruit/veg in a day
  8. Take full lunch break away from workstation
  9. Meal prep for the week (4+ days)
  10. Try a new healthy recipe
  12. Avoid sugary drinks for an entire day
  13. Take short walk after lunch AND dinner
  14. Swap a sugary drink for water
  15. Take a short walk after lunch/dinner
  16. Swap dessert for a healthy snack