Addfruit/vegto a mealTake a shortwalk afterlunch/dinnerMeal preplunch forone daySwapdessert fora healthysnackDrink64oz ofwaterPreparebalancedmeal athomeEatwithoutscreensTry a newhealthyrecipeEat 3+servingsof fruit/vegin a dayMeal prepfor theweek (4+days)Refillwaterbottle 2xin a dayAvoidsugarydrinks for anentire dayTake shortwalk afterlunch ANDdinnerTake fulllunch breakaway fromworkstationSwap asugarydrink forwaterAddfruit/vegto a mealTake a shortwalk afterlunch/dinnerMeal preplunch forone daySwapdessert fora healthysnackDrink64oz ofwaterPreparebalancedmeal athomeEatwithoutscreensTry a newhealthyrecipeEat 3+servingsof fruit/vegin a dayMeal prepfor theweek (4+days)Refillwaterbottle 2xin a dayAvoidsugarydrinks for anentire dayTake shortwalk afterlunch ANDdinnerTake fulllunch breakaway fromworkstationSwap asugarydrink forwater

Thrive Week 2: Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add fruit/veg to a meal
  2. Take a short walk after lunch/dinner
  4. Meal prep lunch for one day
  5. Swap dessert for a healthy snack
  6. Drink 64oz of water
  7. Prepare balanced meal at home
  8. Eat without screens
  9. Try a new healthy recipe
  10. Eat 3+ servings of fruit/veg in a day
  11. Meal prep for the week (4+ days)
  12. Refill water bottle 2x in a day
  13. Avoid sugary drinks for an entire day
  14. Take short walk after lunch AND dinner
  15. Take full lunch break away from workstation
  16. Swap a sugary drink for water