Refillwaterbottle 2xin a dayAvoidsugarydrinks for anentire dayEatwithoutscreensMeal preplunch forone dayTry a newhealthyrecipeDrink64oz ofwaterEat 3+servingsof fruit/vegin a dayAddfruit/vegto a mealTake fulllunch breakaway fromworkstationPreparebalancedmeal athomeSwap asugarydrink forwaterTake shortwalk afterlunch ANDdinnerMeal prepfor theweek (4+days)Swapdessert fora healthysnackTake a shortwalk afterlunch/dinnerRefillwaterbottle 2xin a dayAvoidsugarydrinks for anentire dayEatwithoutscreensMeal preplunch forone dayTry a newhealthyrecipeDrink64oz ofwaterEat 3+servingsof fruit/vegin a dayAddfruit/vegto a mealTake fulllunch breakaway fromworkstationPreparebalancedmeal athomeSwap asugarydrink forwaterTake shortwalk afterlunch ANDdinnerMeal prepfor theweek (4+days)Swapdessert fora healthysnackTake a shortwalk afterlunch/dinner

Thrive Week 2: Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refill water bottle 2x in a day
  2. Avoid sugary drinks for an entire day
  3. Eat without screens
  4. Meal prep lunch for one day
  5. Try a new healthy recipe
  6. Drink 64oz of water
  7. Eat 3+ servings of fruit/veg in a day
  8. Add fruit/veg to a meal
  9. Take full lunch break away from workstation
  11. Prepare balanced meal at home
  12. Swap a sugary drink for water
  13. Take short walk after lunch AND dinner
  14. Meal prep for the week (4+ days)
  15. Swap dessert for a healthy snack
  16. Take a short walk after lunch/dinner