Drink64oz ofwaterPreparebalancedmeal athomeEatwithoutscreensEat 3+servingsof fruit/vegin a daySwap asugarydrink forwaterAvoidsugarydrinks for anentire daySwapdessert fora healthysnackTake a shortwalk afterlunch/dinnerTake fulllunch breakaway fromworkstationTry a newhealthyrecipeRefillwaterbottle 2xin a dayMeal preplunch forone dayAddfruit/vegto a mealTake shortwalk afterlunch ANDdinnerMeal prepfor theweek (4+days)Drink64oz ofwaterPreparebalancedmeal athomeEatwithoutscreensEat 3+servingsof fruit/vegin a daySwap asugarydrink forwaterAvoidsugarydrinks for anentire daySwapdessert fora healthysnackTake a shortwalk afterlunch/dinnerTake fulllunch breakaway fromworkstationTry a newhealthyrecipeRefillwaterbottle 2xin a dayMeal preplunch forone dayAddfruit/vegto a mealTake shortwalk afterlunch ANDdinnerMeal prepfor theweek (4+days)

Thrive Week 2: Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64oz of water
  2. Prepare balanced meal at home
  4. Eat without screens
  5. Eat 3+ servings of fruit/veg in a day
  6. Swap a sugary drink for water
  7. Avoid sugary drinks for an entire day
  8. Swap dessert for a healthy snack
  9. Take a short walk after lunch/dinner
  10. Take full lunch break away from workstation
  11. Try a new healthy recipe
  12. Refill water bottle 2x in a day
  13. Meal prep lunch for one day
  14. Add fruit/veg to a meal
  15. Take short walk after lunch AND dinner
  16. Meal prep for the week (4+ days)