Addfruit/vegto a mealMeal preplunch forone dayPreparebalancedmeal athomeRefillwaterbottle 2xin a dayMeal prepfor theweek (4+days)Swap asugarydrink forwaterTake a shortwalk afterlunch/dinnerEat 3+servingsof fruit/vegin a daySwapdessert fora healthysnackDrink64oz ofwaterEatwithoutscreensTry a newhealthyrecipeTake shortwalk afterlunch ANDdinnerTake fulllunch breakaway fromworkstationAvoidsugarydrinks for anentire dayAddfruit/vegto a mealMeal preplunch forone dayPreparebalancedmeal athomeRefillwaterbottle 2xin a dayMeal prepfor theweek (4+days)Swap asugarydrink forwaterTake a shortwalk afterlunch/dinnerEat 3+servingsof fruit/vegin a daySwapdessert fora healthysnackDrink64oz ofwaterEatwithoutscreensTry a newhealthyrecipeTake shortwalk afterlunch ANDdinnerTake fulllunch breakaway fromworkstationAvoidsugarydrinks for anentire day

Thrive Week 2: Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add fruit/veg to a meal
  2. Meal prep lunch for one day
  3. Prepare balanced meal at home
  4. Refill water bottle 2x in a day
  5. Meal prep for the week (4+ days)
  6. Swap a sugary drink for water
  7. Take a short walk after lunch/dinner
  8. Eat 3+ servings of fruit/veg in a day
  9. Swap dessert for a healthy snack
  11. Drink 64oz of water
  12. Eat without screens
  13. Try a new healthy recipe
  14. Take short walk after lunch AND dinner
  15. Take full lunch break away from workstation
  16. Avoid sugary drinks for an entire day