Swapdessert fora healthysnackTry a newhealthyrecipeEatwithoutscreensPreparebalancedmeal athomeRefillwaterbottle 2xin a dayEat 3+servingsof fruit/vegin a dayAddfruit/vegto a mealTake fulllunch breakaway fromworkstationAvoidsugarydrinks for anentire dayTake a shortwalk afterlunch/dinnerSwap asugarydrink forwaterTake shortwalk afterlunch ANDdinnerMeal prepfor theweek (4+days)Drink64oz ofwaterMeal preplunch forone daySwapdessert fora healthysnackTry a newhealthyrecipeEatwithoutscreensPreparebalancedmeal athomeRefillwaterbottle 2xin a dayEat 3+servingsof fruit/vegin a dayAddfruit/vegto a mealTake fulllunch breakaway fromworkstationAvoidsugarydrinks for anentire dayTake a shortwalk afterlunch/dinnerSwap asugarydrink forwaterTake shortwalk afterlunch ANDdinnerMeal prepfor theweek (4+days)Drink64oz ofwaterMeal preplunch forone day

Thrive Week 2: Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Swap dessert for a healthy snack
  3. Try a new healthy recipe
  4. Eat without screens
  5. Prepare balanced meal at home
  6. Refill water bottle 2x in a day
  7. Eat 3+ servings of fruit/veg in a day
  8. Add fruit/veg to a meal
  9. Take full lunch break away from workstation
  10. Avoid sugary drinks for an entire day
  11. Take a short walk after lunch/dinner
  12. Swap a sugary drink for water
  13. Take short walk after lunch AND dinner
  14. Meal prep for the week (4+ days)
  15. Drink 64oz of water
  16. Meal prep lunch for one day