Avoidsugarydrinks for anentire daySwapdessert fora healthysnackEat 3+servingsof fruit/vegin a dayRefillwaterbottle 2xin a dayDrink64oz ofwaterMeal preplunch forone dayAddfruit/vegto a mealTake shortwalk afterlunch ANDdinnerPreparebalancedmeal athomeSwap asugarydrink forwaterEatwithoutscreensTake a shortwalk afterlunch/dinnerMeal prepfor theweek (4+days)Take fulllunch breakaway fromworkstationTry a newhealthyrecipeAvoidsugarydrinks for anentire daySwapdessert fora healthysnackEat 3+servingsof fruit/vegin a dayRefillwaterbottle 2xin a dayDrink64oz ofwaterMeal preplunch forone dayAddfruit/vegto a mealTake shortwalk afterlunch ANDdinnerPreparebalancedmeal athomeSwap asugarydrink forwaterEatwithoutscreensTake a shortwalk afterlunch/dinnerMeal prepfor theweek (4+days)Take fulllunch breakaway fromworkstationTry a newhealthyrecipe

Thrive Week 2: Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary drinks for an entire day
  2. Swap dessert for a healthy snack
  3. Eat 3+ servings of fruit/veg in a day
  4. Refill water bottle 2x in a day
  5. Drink 64oz of water
  7. Meal prep lunch for one day
  8. Add fruit/veg to a meal
  9. Take short walk after lunch AND dinner
  10. Prepare balanced meal at home
  11. Swap a sugary drink for water
  12. Eat without screens
  13. Take a short walk after lunch/dinner
  14. Meal prep for the week (4+ days)
  15. Take full lunch break away from workstation
  16. Try a new healthy recipe