Accomplish1 item onyour "to-do" listGet 8hoursof sleepComplimentyourselfLaughReada bookTake 10deepbreathsMake agratitudelistBeActiveDrinkenoughwaterBe kindtosomeoneAllowyourselfto restTrysomethingnewGive yourselfpermissionto take abreakSet a newgoal foryourselfGo fora walkTake abath orhotshowerCook ahealthy &deliciousmealSpendtimeoutdoorsCatchup witha friendEnjoysomequiet time& "unplug"Declutterororganizeyour spaceAsk forhelpValidateyour ownfeelingsListentomusicAccomplish1 item onyour "to-do" listGet 8hoursof sleepComplimentyourselfLaughReada bookTake 10deepbreathsMake agratitudelistBeActiveDrinkenoughwaterBe kindtosomeoneAllowyourselfto restTrysomethingnewGive yourselfpermissionto take abreakSet a newgoal foryourselfGo fora walkTake abath orhotshowerCook ahealthy &deliciousmealSpendtimeoutdoorsCatchup witha friendEnjoysomequiet time& "unplug"Declutterororganizeyour spaceAsk forhelpValidateyour ownfeelingsListentomusic

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accomplish 1 item on your "to-do" list
  2. Get 8 hours of sleep
  3. Compliment yourself
  4. Laugh
  5. Read a book
  6. Take 10 deep breaths
  7. Make a gratitude list
  8. Be Active
  9. Drink enough water
  10. Be kind to someone
  11. Allow yourself to rest
  12. Try something new
  13. Give yourself permission to take a break
  14. Set a new goal for yourself
  15. Go for a walk
  16. Take a bath or hot shower
  17. Cook a healthy & delicious meal
  18. Spend time outdoors
  19. Catch up with a friend
  20. Enjoy some quiet time & "unplug"
  21. Declutter or organize your space
  22. Ask for help
  23. Validate your own feelings
  24. Listen to music