Validateyour ownfeelingsGive yourselfpermissionto take abreakGet 8hoursof sleepReada bookAllowyourselfto restBeActiveTake abath orhotshowerComplimentyourselfLaughSpendtimeoutdoorsCatchup witha friendDrinkenoughwaterSet a newgoal foryourselfDeclutterororganizeyour spaceBe kindtosomeoneTrysomethingnewTake 10deepbreathsGo fora walkCook ahealthy &deliciousmealAccomplish1 item onyour "to-do" listMake agratitudelistAsk forhelpEnjoysomequiet time& "unplug"ListentomusicValidateyour ownfeelingsGive yourselfpermissionto take abreakGet 8hoursof sleepReada bookAllowyourselfto restBeActiveTake abath orhotshowerComplimentyourselfLaughSpendtimeoutdoorsCatchup witha friendDrinkenoughwaterSet a newgoal foryourselfDeclutterororganizeyour spaceBe kindtosomeoneTrysomethingnewTake 10deepbreathsGo fora walkCook ahealthy &deliciousmealAccomplish1 item onyour "to-do" listMake agratitudelistAsk forhelpEnjoysomequiet time& "unplug"Listentomusic

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validate your own feelings
  2. Give yourself permission to take a break
  3. Get 8 hours of sleep
  4. Read a book
  5. Allow yourself to rest
  6. Be Active
  7. Take a bath or hot shower
  8. Compliment yourself
  9. Laugh
  10. Spend time outdoors
  11. Catch up with a friend
  12. Drink enough water
  13. Set a new goal for yourself
  14. Declutter or organize your space
  15. Be kind to someone
  16. Try something new
  17. Take 10 deep breaths
  18. Go for a walk
  19. Cook a healthy & delicious meal
  20. Accomplish 1 item on your "to-do" list
  21. Make a gratitude list
  22. Ask for help
  23. Enjoy some quiet time & "unplug"
  24. Listen to music