Enjoysomequiet time& "unplug"Accomplish1 item onyour "to-do" listLaughComplimentyourselfDrinkenoughwaterGet 8hoursof sleepBeActiveAsk forhelpSpendtimeoutdoorsDeclutterororganizeyour spaceValidateyour ownfeelingsListentomusicCatchup witha friendBe kindtosomeoneSet a newgoal foryourselfTrysomethingnewGo fora walkTake abath orhotshowerCook ahealthy &deliciousmealTake 10deepbreathsAllowyourselfto restMake agratitudelistGive yourselfpermissionto take abreakReada bookEnjoysomequiet time& "unplug"Accomplish1 item onyour "to-do" listLaughComplimentyourselfDrinkenoughwaterGet 8hoursof sleepBeActiveAsk forhelpSpendtimeoutdoorsDeclutterororganizeyour spaceValidateyour ownfeelingsListentomusicCatchup witha friendBe kindtosomeoneSet a newgoal foryourselfTrysomethingnewGo fora walkTake abath orhotshowerCook ahealthy &deliciousmealTake 10deepbreathsAllowyourselfto restMake agratitudelistGive yourselfpermissionto take abreakReada book

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy some quiet time & "unplug"
  2. Accomplish 1 item on your "to-do" list
  3. Laugh
  4. Compliment yourself
  5. Drink enough water
  6. Get 8 hours of sleep
  7. Be Active
  8. Ask for help
  9. Spend time outdoors
  10. Declutter or organize your space
  11. Validate your own feelings
  12. Listen to music
  13. Catch up with a friend
  14. Be kind to someone
  15. Set a new goal for yourself
  16. Try something new
  17. Go for a walk
  18. Take a bath or hot shower
  19. Cook a healthy & delicious meal
  20. Take 10 deep breaths
  21. Allow yourself to rest
  22. Make a gratitude list
  23. Give yourself permission to take a break
  24. Read a book