Be kindtosomeoneReada bookAccomplish1 item onyour "to-do" listCook ahealthy &deliciousmealLaughGive yourselfpermissionto take abreakDrinkenoughwaterComplimentyourselfEnjoysomequiet time& "unplug"Declutterororganizeyour spaceTake 10deepbreathsGo fora walkCatchup witha friendAsk forhelpSpendtimeoutdoorsTrysomethingnewGet 8hoursof sleepValidateyour ownfeelingsListentomusicAllowyourselfto restSet a newgoal foryourselfTake abath orhotshowerBeActiveMake agratitudelistBe kindtosomeoneReada bookAccomplish1 item onyour "to-do" listCook ahealthy &deliciousmealLaughGive yourselfpermissionto take abreakDrinkenoughwaterComplimentyourselfEnjoysomequiet time& "unplug"Declutterororganizeyour spaceTake 10deepbreathsGo fora walkCatchup witha friendAsk forhelpSpendtimeoutdoorsTrysomethingnewGet 8hoursof sleepValidateyour ownfeelingsListentomusicAllowyourselfto restSet a newgoal foryourselfTake abath orhotshowerBeActiveMake agratitudelist

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to someone
  2. Read a book
  3. Accomplish 1 item on your "to-do" list
  4. Cook a healthy & delicious meal
  5. Laugh
  6. Give yourself permission to take a break
  7. Drink enough water
  8. Compliment yourself
  9. Enjoy some quiet time & "unplug"
  10. Declutter or organize your space
  11. Take 10 deep breaths
  12. Go for a walk
  13. Catch up with a friend
  14. Ask for help
  15. Spend time outdoors
  16. Try something new
  17. Get 8 hours of sleep
  18. Validate your own feelings
  19. Listen to music
  20. Allow yourself to rest
  21. Set a new goal for yourself
  22. Take a bath or hot shower
  23. Be Active
  24. Make a gratitude list