Be kindtosomeoneSet a newgoal foryourselfDeclutterororganizeyour spaceCatchup witha friendTake abath orhotshowerGive yourselfpermissionto take abreakGet 8hoursof sleepMake agratitudelistDrinkenoughwaterTrysomethingnewAllowyourselfto restAccomplish1 item onyour "to-do" listCook ahealthy &deliciousmealBeActiveLaughEnjoysomequiet time& "unplug"Reada bookValidateyour ownfeelingsTake 10deepbreathsComplimentyourselfGo fora walkSpendtimeoutdoorsAsk forhelpListentomusicBe kindtosomeoneSet a newgoal foryourselfDeclutterororganizeyour spaceCatchup witha friendTake abath orhotshowerGive yourselfpermissionto take abreakGet 8hoursof sleepMake agratitudelistDrinkenoughwaterTrysomethingnewAllowyourselfto restAccomplish1 item onyour "to-do" listCook ahealthy &deliciousmealBeActiveLaughEnjoysomequiet time& "unplug"Reada bookValidateyour ownfeelingsTake 10deepbreathsComplimentyourselfGo fora walkSpendtimeoutdoorsAsk forhelpListentomusic

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to someone
  2. Set a new goal for yourself
  3. Declutter or organize your space
  4. Catch up with a friend
  5. Take a bath or hot shower
  6. Give yourself permission to take a break
  7. Get 8 hours of sleep
  8. Make a gratitude list
  9. Drink enough water
  10. Try something new
  11. Allow yourself to rest
  12. Accomplish 1 item on your "to-do" list
  13. Cook a healthy & delicious meal
  14. Be Active
  15. Laugh
  16. Enjoy some quiet time & "unplug"
  17. Read a book
  18. Validate your own feelings
  19. Take 10 deep breaths
  20. Compliment yourself
  21. Go for a walk
  22. Spend time outdoors
  23. Ask for help
  24. Listen to music