Declutterororganizeyour spaceGive yourselfpermissionto take abreakValidateyour ownfeelingsDrinkenoughwaterSet a newgoal foryourselfTrysomethingnewGet 8hoursof sleepAllowyourselfto restTake 10deepbreathsTake abath orhotshowerAccomplish1 item onyour "to-do" listAsk forhelpComplimentyourselfMake agratitudelistCook ahealthy &deliciousmealBeActiveGo fora walkEnjoysomequiet time& "unplug"Reada bookSpendtimeoutdoorsLaughBe kindtosomeoneListentomusicCatchup witha friendDeclutterororganizeyour spaceGive yourselfpermissionto take abreakValidateyour ownfeelingsDrinkenoughwaterSet a newgoal foryourselfTrysomethingnewGet 8hoursof sleepAllowyourselfto restTake 10deepbreathsTake abath orhotshowerAccomplish1 item onyour "to-do" listAsk forhelpComplimentyourselfMake agratitudelistCook ahealthy &deliciousmealBeActiveGo fora walkEnjoysomequiet time& "unplug"Reada bookSpendtimeoutdoorsLaughBe kindtosomeoneListentomusicCatchup witha friend

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter or organize your space
  2. Give yourself permission to take a break
  3. Validate your own feelings
  4. Drink enough water
  5. Set a new goal for yourself
  6. Try something new
  7. Get 8 hours of sleep
  8. Allow yourself to rest
  9. Take 10 deep breaths
  10. Take a bath or hot shower
  11. Accomplish 1 item on your "to-do" list
  12. Ask for help
  13. Compliment yourself
  14. Make a gratitude list
  15. Cook a healthy & delicious meal
  16. Be Active
  17. Go for a walk
  18. Enjoy some quiet time & "unplug"
  19. Read a book
  20. Spend time outdoors
  21. Laugh
  22. Be kind to someone
  23. Listen to music
  24. Catch up with a friend