Take 10deepbreathsSet a newgoal foryourselfBe kindtosomeoneGet 8hoursof sleepTake abath orhotshowerSpendtimeoutdoorsTrysomethingnewValidateyour ownfeelingsAsk forhelpGo fora walkAllowyourselfto restListentomusicComplimentyourselfDeclutterororganizeyour spaceGive yourselfpermissionto take abreakDrinkenoughwaterCatchup witha friendAccomplish1 item onyour "to-do" listBeActiveMake agratitudelistCook ahealthy &deliciousmealLaughReada bookEnjoysomequiet time& "unplug"Take 10deepbreathsSet a newgoal foryourselfBe kindtosomeoneGet 8hoursof sleepTake abath orhotshowerSpendtimeoutdoorsTrysomethingnewValidateyour ownfeelingsAsk forhelpGo fora walkAllowyourselfto restListentomusicComplimentyourselfDeclutterororganizeyour spaceGive yourselfpermissionto take abreakDrinkenoughwaterCatchup witha friendAccomplish1 item onyour "to-do" listBeActiveMake agratitudelistCook ahealthy &deliciousmealLaughReada bookEnjoysomequiet time& "unplug"

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10 deep breaths
  2. Set a new goal for yourself
  3. Be kind to someone
  4. Get 8 hours of sleep
  5. Take a bath or hot shower
  6. Spend time outdoors
  7. Try something new
  8. Validate your own feelings
  9. Ask for help
  10. Go for a walk
  11. Allow yourself to rest
  12. Listen to music
  13. Compliment yourself
  14. Declutter or organize your space
  15. Give yourself permission to take a break
  16. Drink enough water
  17. Catch up with a friend
  18. Accomplish 1 item on your "to-do" list
  19. Be Active
  20. Make a gratitude list
  21. Cook a healthy & delicious meal
  22. Laugh
  23. Read a book
  24. Enjoy some quiet time & "unplug"