Take 10deepbreathsGo fora walkComplimentyourselfAsk forhelpSpendtimeoutdoorsGet 8hoursof sleepLaughTrysomethingnewGive yourselfpermissionto take abreakEnjoysomequiet time& "unplug"BeActiveListentomusicReada bookDrinkenoughwaterAccomplish1 item onyour "to-do" listCatchup witha friendSet a newgoal foryourselfAllowyourselfto restValidateyour ownfeelingsCook ahealthy &deliciousmealDeclutterororganizeyour spaceTake abath orhotshowerBe kindtosomeoneMake agratitudelistTake 10deepbreathsGo fora walkComplimentyourselfAsk forhelpSpendtimeoutdoorsGet 8hoursof sleepLaughTrysomethingnewGive yourselfpermissionto take abreakEnjoysomequiet time& "unplug"BeActiveListentomusicReada bookDrinkenoughwaterAccomplish1 item onyour "to-do" listCatchup witha friendSet a newgoal foryourselfAllowyourselfto restValidateyour ownfeelingsCook ahealthy &deliciousmealDeclutterororganizeyour spaceTake abath orhotshowerBe kindtosomeoneMake agratitudelist

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Go for a walk
  3. Compliment yourself
  4. Ask for help
  5. Spend time outdoors
  6. Get 8 hours of sleep
  7. Laugh
  8. Try something new
  9. Give yourself permission to take a break
  10. Enjoy some quiet time & "unplug"
  11. Be Active
  12. Listen to music
  13. Read a book
  14. Drink enough water
  15. Accomplish 1 item on your "to-do" list
  16. Catch up with a friend
  17. Set a new goal for yourself
  18. Allow yourself to rest
  19. Validate your own feelings
  20. Cook a healthy & delicious meal
  21. Declutter or organize your space
  22. Take a bath or hot shower
  23. Be kind to someone
  24. Make a gratitude list