Catchup witha friendSpendtimeoutdoorsDrinkenoughwaterAccomplish1 item onyour "to-do" listBeActiveListentomusicMake agratitudelistTake abath orhotshowerGive yourselfpermissionto take abreakLaughEnjoysomequiet time& "unplug"Declutterororganizeyour spaceComplimentyourselfValidateyour ownfeelingsAsk forhelpCook ahealthy &deliciousmealGet 8hoursof sleepSet a newgoal foryourselfReada bookTrysomethingnewTake 10deepbreathsBe kindtosomeoneGo fora walkAllowyourselfto restCatchup witha friendSpendtimeoutdoorsDrinkenoughwaterAccomplish1 item onyour "to-do" listBeActiveListentomusicMake agratitudelistTake abath orhotshowerGive yourselfpermissionto take abreakLaughEnjoysomequiet time& "unplug"Declutterororganizeyour spaceComplimentyourselfValidateyour ownfeelingsAsk forhelpCook ahealthy &deliciousmealGet 8hoursof sleepSet a newgoal foryourselfReada bookTrysomethingnewTake 10deepbreathsBe kindtosomeoneGo fora walkAllowyourselfto rest

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend
  2. Spend time outdoors
  3. Drink enough water
  4. Accomplish 1 item on your "to-do" list
  5. Be Active
  6. Listen to music
  7. Make a gratitude list
  8. Take a bath or hot shower
  9. Give yourself permission to take a break
  10. Laugh
  11. Enjoy some quiet time & "unplug"
  12. Declutter or organize your space
  13. Compliment yourself
  14. Validate your own feelings
  15. Ask for help
  16. Cook a healthy & delicious meal
  17. Get 8 hours of sleep
  18. Set a new goal for yourself
  19. Read a book
  20. Try something new
  21. Take 10 deep breaths
  22. Be kind to someone
  23. Go for a walk
  24. Allow yourself to rest