This bingo card has a free space and 24 words: Enjoy some quiet time & "unplug", Try something new, Be Active, Give yourself permission to take a break, Make a gratitude list, Validate your own feelings, Get 8 hours of sleep, Cook a healthy & delicious meal, Drink enough water, Take a bath or hot shower, Take 10 deep breaths, Accomplish 1 item on your "to-do" list, Compliment yourself, Set a new goal for yourself, Spend time outdoors, Ask for help, Declutter or organize your space, Listen to music, Go for a walk, Allow yourself to rest, Catch up with a friend, Laugh, Be kind to someone and Read a book.
Mental Health Matters | Mental Health Matters | Mental Health Matters | Mental Health Matters | Mental Health Day
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