ChooseamocktailPlayTakea walkListen tocalmingmusicBegin daywith agratitudeJournal~10minutesRead forpleasureLaughoutloudSit insilence~5minutesno electronicsWrite down3 thingsyou aregrateful forNo socialmedia fora dayDeclutterworkspaceEat anourishingmealmindfullyDo onerandomact ofkindnessPracticebreathworkSeekprofessionalsupportGoHikingEngagein ahobbyHugsomeoneGo to bed30minutesearlyCall afriendGet amassageTakea napYogaor TaiChiWork apuzzleReflect ononerecent winDosomethingthat makesyou smileStretchyour body~10minutesSitoutdoors~20minutesComplimentsomeonesincerelyChooseamocktailPlayTakea walkListen tocalmingmusicBegin daywith agratitudeJournal~10minutesRead forpleasureLaughoutloudSit insilence~5minutesno electronicsWrite down3 thingsyou aregrateful forNo socialmedia fora dayDeclutterworkspaceEat anourishingmealmindfullyDo onerandomact ofkindnessPracticebreathworkSeekprofessionalsupportGoHikingEngagein ahobbyHugsomeoneGo to bed30minutesearlyCall afriendGet amassageTakea napYogaor TaiChiWork apuzzleReflect ononerecent winDosomethingthat makesyou smileStretchyour body~10minutesSitoutdoors~20minutesComplimentsomeonesincerely

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a mocktail
  2. Play
  3. Take a walk
  4. Listen to calming music
  5. Begin day with a gratitude
  6. Journal ~10 minutes
  7. Read for pleasure
  8. Laugh out loud
  9. Sit in silence~5minutes no electronics
  10. Write down 3 things you are grateful for
  11. No social media for a day
  12. Declutter workspace
  13. Eat a nourishing meal mindfully
  14. Do one random act of kindness
  15. Practice breathwork
  16. Seek professional support
  17. Go Hiking
  18. Engage in a hobby
  19. Hug someone
  20. Go to bed 30 minutes early
  21. Call a friend
  22. Get a massage
  23. Take a nap
  24. Yoga or Tai Chi
  25. Work a puzzle
  26. Reflect on one recent win
  27. Do something that makes you smile
  28. Stretch your body ~10 minutes
  29. Sit outdoors ~20 minutes
  30. Compliment someone sincerely