Sitoutdoors~20minutesSeekprofessionalsupportGoHikingJournal~10minutesLaughoutloudDeclutterworkspaceReflect ononerecent winRead forpleasureChooseamocktailYogaor TaiChiNo socialmedia fora dayCall afriendPlayGo to bed30minutesearlyEat anourishingmealmindfullyListen tocalmingmusicDo onerandomact ofkindnessPracticebreathworkEngagein ahobbyDosomethingthat makesyou smileGet amassageWork apuzzleStretchyour body~10minutesHugsomeoneTakea napBegin daywith agratitudeWrite down3 thingsyou aregrateful forComplimentsomeonesincerelySit insilence~5minutesno electronicsTakea walkSitoutdoors~20minutesSeekprofessionalsupportGoHikingJournal~10minutesLaughoutloudDeclutterworkspaceReflect ononerecent winRead forpleasureChooseamocktailYogaor TaiChiNo socialmedia fora dayCall afriendPlayGo to bed30minutesearlyEat anourishingmealmindfullyListen tocalmingmusicDo onerandomact ofkindnessPracticebreathworkEngagein ahobbyDosomethingthat makesyou smileGet amassageWork apuzzleStretchyour body~10minutesHugsomeoneTakea napBegin daywith agratitudeWrite down3 thingsyou aregrateful forComplimentsomeonesincerelySit insilence~5minutesno electronicsTakea walk

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit outdoors ~20 minutes
  2. Seek professional support
  3. Go Hiking
  4. Journal ~10 minutes
  5. Laugh out loud
  6. Declutter workspace
  7. Reflect on one recent win
  8. Read for pleasure
  9. Choose a mocktail
  10. Yoga or Tai Chi
  11. No social media for a day
  12. Call a friend
  13. Play
  14. Go to bed 30 minutes early
  15. Eat a nourishing meal mindfully
  16. Listen to calming music
  17. Do one random act of kindness
  18. Practice breathwork
  19. Engage in a hobby
  20. Do something that makes you smile
  21. Get a massage
  22. Work a puzzle
  23. Stretch your body ~10 minutes
  24. Hug someone
  25. Take a nap
  26. Begin day with a gratitude
  27. Write down 3 things you are grateful for
  28. Compliment someone sincerely
  29. Sit in silence~5minutes no electronics
  30. Take a walk