Yogaor TaiChiPlayTakea walkHugsomeoneTakea napLaughoutloudCall afriendListen tocalmingmusicWrite down3 thingsyou aregrateful forJournal~10minutesNo socialmedia fora daySit insilence~5minutesno electronicsChooseamocktailSeekprofessionalsupportDeclutterworkspaceComplimentsomeonesincerelyGoHikingPracticebreathworkBegin daywith agratitudeDosomethingthat makesyou smileEat anourishingmealmindfullyWork apuzzleStretchyour body~10minutesRead forpleasureGet amassageEngagein ahobbySitoutdoors~20minutesDo onerandomact ofkindnessReflect ononerecent winGo to bed30minutesearlyYogaor TaiChiPlayTakea walkHugsomeoneTakea napLaughoutloudCall afriendListen tocalmingmusicWrite down3 thingsyou aregrateful forJournal~10minutesNo socialmedia fora daySit insilence~5minutesno electronicsChooseamocktailSeekprofessionalsupportDeclutterworkspaceComplimentsomeonesincerelyGoHikingPracticebreathworkBegin daywith agratitudeDosomethingthat makesyou smileEat anourishingmealmindfullyWork apuzzleStretchyour body~10minutesRead forpleasureGet amassageEngagein ahobbySitoutdoors~20minutesDo onerandomact ofkindnessReflect ononerecent winGo to bed30minutesearly

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga or Tai Chi
  2. Play
  3. Take a walk
  4. Hug someone
  5. Take a nap
  6. Laugh out loud
  7. Call a friend
  8. Listen to calming music
  9. Write down 3 things you are grateful for
  10. Journal ~10 minutes
  11. No social media for a day
  12. Sit in silence~5minutes no electronics
  13. Choose a mocktail
  14. Seek professional support
  15. Declutter workspace
  16. Compliment someone sincerely
  17. Go Hiking
  18. Practice breathwork
  19. Begin day with a gratitude
  20. Do something that makes you smile
  21. Eat a nourishing meal mindfully
  22. Work a puzzle
  23. Stretch your body ~10 minutes
  24. Read for pleasure
  25. Get a massage
  26. Engage in a hobby
  27. Sit outdoors ~20 minutes
  28. Do one random act of kindness
  29. Reflect on one recent win
  30. Go to bed 30 minutes early