Stretchyour body~10minutesGoHikingGo to bed30minutesearlyReflect ononerecent winJournal~10minutesRead forpleasureCall afriendDosomethingthat makesyou smileSit insilence~5minutesno electronicsBegin daywith agratitudeSeekprofessionalsupportEat anourishingmealmindfullyPracticebreathworkLaughoutloudEngagein ahobbyTakea napWrite down3 thingsyou aregrateful forPlayYogaor TaiChiTakea walkListen tocalmingmusicWork apuzzleDo onerandomact ofkindnessDeclutterworkspaceHugsomeoneNo socialmedia fora dayChooseamocktailComplimentsomeonesincerelySitoutdoors~20minutesGet amassageStretchyour body~10minutesGoHikingGo to bed30minutesearlyReflect ononerecent winJournal~10minutesRead forpleasureCall afriendDosomethingthat makesyou smileSit insilence~5minutesno electronicsBegin daywith agratitudeSeekprofessionalsupportEat anourishingmealmindfullyPracticebreathworkLaughoutloudEngagein ahobbyTakea napWrite down3 thingsyou aregrateful forPlayYogaor TaiChiTakea walkListen tocalmingmusicWork apuzzleDo onerandomact ofkindnessDeclutterworkspaceHugsomeoneNo socialmedia fora dayChooseamocktailComplimentsomeonesincerelySitoutdoors~20minutesGet amassage

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body ~10 minutes
  2. Go Hiking
  3. Go to bed 30 minutes early
  4. Reflect on one recent win
  5. Journal ~10 minutes
  6. Read for pleasure
  7. Call a friend
  8. Do something that makes you smile
  9. Sit in silence~5minutes no electronics
  10. Begin day with a gratitude
  11. Seek professional support
  12. Eat a nourishing meal mindfully
  13. Practice breathwork
  14. Laugh out loud
  15. Engage in a hobby
  16. Take a nap
  17. Write down 3 things you are grateful for
  18. Play
  19. Yoga or Tai Chi
  20. Take a walk
  21. Listen to calming music
  22. Work a puzzle
  23. Do one random act of kindness
  24. Declutter workspace
  25. Hug someone
  26. No social media for a day
  27. Choose a mocktail
  28. Compliment someone sincerely
  29. Sit outdoors ~20 minutes
  30. Get a massage