PracticebreathworkGoHikingGet amassageStretchyour body~10minutesTakea walkComplimentsomeonesincerelyEngagein ahobbyPlayRead forpleasureWrite down3 thingsyou aregrateful forListen tocalmingmusicBegin daywith agratitudeYogaor TaiChiWork apuzzleChooseamocktailNo socialmedia fora dayGo to bed30minutesearlyLaughoutloudTakea napDo onerandomact ofkindnessSit insilence~5minutesno electronicsEat anourishingmealmindfullyReflect ononerecent winCall afriendSitoutdoors~20minutesDeclutterworkspaceJournal~10minutesHugsomeoneSeekprofessionalsupportDosomethingthat makesyou smilePracticebreathworkGoHikingGet amassageStretchyour body~10minutesTakea walkComplimentsomeonesincerelyEngagein ahobbyPlayRead forpleasureWrite down3 thingsyou aregrateful forListen tocalmingmusicBegin daywith agratitudeYogaor TaiChiWork apuzzleChooseamocktailNo socialmedia fora dayGo to bed30minutesearlyLaughoutloudTakea napDo onerandomact ofkindnessSit insilence~5minutesno electronicsEat anourishingmealmindfullyReflect ononerecent winCall afriendSitoutdoors~20minutesDeclutterworkspaceJournal~10minutesHugsomeoneSeekprofessionalsupportDosomethingthat makesyou smile

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice breathwork
  2. Go Hiking
  3. Get a massage
  4. Stretch your body ~10 minutes
  5. Take a walk
  6. Compliment someone sincerely
  7. Engage in a hobby
  8. Play
  9. Read for pleasure
  10. Write down 3 things you are grateful for
  11. Listen to calming music
  12. Begin day with a gratitude
  13. Yoga or Tai Chi
  14. Work a puzzle
  15. Choose a mocktail
  16. No social media for a day
  17. Go to bed 30 minutes early
  18. Laugh out loud
  19. Take a nap
  20. Do one random act of kindness
  21. Sit in silence~5minutes no electronics
  22. Eat a nourishing meal mindfully
  23. Reflect on one recent win
  24. Call a friend
  25. Sit outdoors ~20 minutes
  26. Declutter workspace
  27. Journal ~10 minutes
  28. Hug someone
  29. Seek professional support
  30. Do something that makes you smile