DeclutterworkspaceHugsomeoneComplimentsomeonesincerelyReflect ononerecent winEat anourishingmealmindfullyLaughoutloudChooseamocktailWork apuzzleNo socialmedia fora dayListen tocalmingmusicSitoutdoors~20minutesWrite down3 thingsyou aregrateful forDo onerandomact ofkindnessTakea walkSeekprofessionalsupportSit insilence~5minutesno electronicsYogaor TaiChiDosomethingthat makesyou smileCall afriendBegin daywith agratitudeTakea napRead forpleasureGoHikingEngagein ahobbyPracticebreathworkJournal~10minutesPlayGo to bed30minutesearlyGet amassageStretchyour body~10minutesDeclutterworkspaceHugsomeoneComplimentsomeonesincerelyReflect ononerecent winEat anourishingmealmindfullyLaughoutloudChooseamocktailWork apuzzleNo socialmedia fora dayListen tocalmingmusicSitoutdoors~20minutesWrite down3 thingsyou aregrateful forDo onerandomact ofkindnessTakea walkSeekprofessionalsupportSit insilence~5minutesno electronicsYogaor TaiChiDosomethingthat makesyou smileCall afriendBegin daywith agratitudeTakea napRead forpleasureGoHikingEngagein ahobbyPracticebreathworkJournal~10minutesPlayGo to bed30minutesearlyGet amassageStretchyour body~10minutes

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Declutter workspace
  2. Hug someone
  3. Compliment someone sincerely
  4. Reflect on one recent win
  5. Eat a nourishing meal mindfully
  6. Laugh out loud
  7. Choose a mocktail
  8. Work a puzzle
  9. No social media for a day
  10. Listen to calming music
  11. Sit outdoors ~20 minutes
  12. Write down 3 things you are grateful for
  13. Do one random act of kindness
  14. Take a walk
  15. Seek professional support
  16. Sit in silence~5minutes no electronics
  17. Yoga or Tai Chi
  18. Do something that makes you smile
  19. Call a friend
  20. Begin day with a gratitude
  21. Take a nap
  22. Read for pleasure
  23. Go Hiking
  24. Engage in a hobby
  25. Practice breathwork
  26. Journal ~10 minutes
  27. Play
  28. Go to bed 30 minutes early
  29. Get a massage
  30. Stretch your body ~10 minutes