Journal~10minutesSitoutdoors~20minutesLaughoutloudTakea napEngagein ahobbyWork apuzzleDosomethingthat makesyou smileEat anourishingmealmindfullySeekprofessionalsupportTakea walkYogaor TaiChiDo onerandomact ofkindnessGo to bed30minutesearlyStretchyour body~10minutesGet amassageComplimentsomeonesincerelyPracticebreathworkSit insilence~5minutesno electronicsBegin daywith agratitudePlayDeclutterworkspaceRead forpleasureNo socialmedia fora dayListen tocalmingmusicReflect ononerecent winWrite down3 thingsyou aregrateful forCall afriendChooseamocktailGoHikingHugsomeoneJournal~10minutesSitoutdoors~20minutesLaughoutloudTakea napEngagein ahobbyWork apuzzleDosomethingthat makesyou smileEat anourishingmealmindfullySeekprofessionalsupportTakea walkYogaor TaiChiDo onerandomact ofkindnessGo to bed30minutesearlyStretchyour body~10minutesGet amassageComplimentsomeonesincerelyPracticebreathworkSit insilence~5minutesno electronicsBegin daywith agratitudePlayDeclutterworkspaceRead forpleasureNo socialmedia fora dayListen tocalmingmusicReflect ononerecent winWrite down3 thingsyou aregrateful forCall afriendChooseamocktailGoHikingHugsomeone

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal ~10 minutes
  2. Sit outdoors ~20 minutes
  3. Laugh out loud
  4. Take a nap
  5. Engage in a hobby
  6. Work a puzzle
  7. Do something that makes you smile
  8. Eat a nourishing meal mindfully
  9. Seek professional support
  10. Take a walk
  11. Yoga or Tai Chi
  12. Do one random act of kindness
  13. Go to bed 30 minutes early
  14. Stretch your body ~10 minutes
  15. Get a massage
  16. Compliment someone sincerely
  17. Practice breathwork
  18. Sit in silence~5minutes no electronics
  19. Begin day with a gratitude
  20. Play
  21. Declutter workspace
  22. Read for pleasure
  23. No social media for a day
  24. Listen to calming music
  25. Reflect on one recent win
  26. Write down 3 things you are grateful for
  27. Call a friend
  28. Choose a mocktail
  29. Go Hiking
  30. Hug someone