Begin daywith agratitudeComplimentsomeonesincerelyYogaor TaiChiJournal~10minutesWrite down3 thingsyou aregrateful forReflect ononerecent winTakea napSeekprofessionalsupportDeclutterworkspaceDo onerandomact ofkindnessGo to bed30minutesearlyListen tocalmingmusicLaughoutloudGet amassageStretchyour body~10minutesNo socialmedia fora dayRead forpleasureTakea walkEngagein ahobbyChooseamocktailDosomethingthat makesyou smileHugsomeoneCall afriendPlayPracticebreathworkEat anourishingmealmindfullyGoHikingWork apuzzleSit insilence~5minutesno electronicsSitoutdoors~20minutesBegin daywith agratitudeComplimentsomeonesincerelyYogaor TaiChiJournal~10minutesWrite down3 thingsyou aregrateful forReflect ononerecent winTakea napSeekprofessionalsupportDeclutterworkspaceDo onerandomact ofkindnessGo to bed30minutesearlyListen tocalmingmusicLaughoutloudGet amassageStretchyour body~10minutesNo socialmedia fora dayRead forpleasureTakea walkEngagein ahobbyChooseamocktailDosomethingthat makesyou smileHugsomeoneCall afriendPlayPracticebreathworkEat anourishingmealmindfullyGoHikingWork apuzzleSit insilence~5minutesno electronicsSitoutdoors~20minutes

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Begin day with a gratitude
  2. Compliment someone sincerely
  3. Yoga or Tai Chi
  4. Journal ~10 minutes
  5. Write down 3 things you are grateful for
  6. Reflect on one recent win
  7. Take a nap
  8. Seek professional support
  9. Declutter workspace
  10. Do one random act of kindness
  11. Go to bed 30 minutes early
  12. Listen to calming music
  13. Laugh out loud
  14. Get a massage
  15. Stretch your body ~10 minutes
  16. No social media for a day
  17. Read for pleasure
  18. Take a walk
  19. Engage in a hobby
  20. Choose a mocktail
  21. Do something that makes you smile
  22. Hug someone
  23. Call a friend
  24. Play
  25. Practice breathwork
  26. Eat a nourishing meal mindfully
  27. Go Hiking
  28. Work a puzzle
  29. Sit in silence~5minutes no electronics
  30. Sit outdoors ~20 minutes