Sit insilence~5minutesno electronicsDosomethingthat makesyou smileNo socialmedia fora dayChooseamocktailPracticebreathworkWrite down3 thingsyou aregrateful forRead forpleasureBegin daywith agratitudeEat anourishingmealmindfullyWork apuzzleYogaor TaiChiGo to bed30minutesearlyTakea napCall afriendStretchyour body~10minutesEngagein ahobbyHugsomeoneLaughoutloudJournal~10minutesComplimentsomeonesincerelyTakea walkDo onerandomact ofkindnessListen tocalmingmusicReflect ononerecent winSeekprofessionalsupportDeclutterworkspaceGet amassageSitoutdoors~20minutesGoHikingPlaySit insilence~5minutesno electronicsDosomethingthat makesyou smileNo socialmedia fora dayChooseamocktailPracticebreathworkWrite down3 thingsyou aregrateful forRead forpleasureBegin daywith agratitudeEat anourishingmealmindfullyWork apuzzleYogaor TaiChiGo to bed30minutesearlyTakea napCall afriendStretchyour body~10minutesEngagein ahobbyHugsomeoneLaughoutloudJournal~10minutesComplimentsomeonesincerelyTakea walkDo onerandomact ofkindnessListen tocalmingmusicReflect ononerecent winSeekprofessionalsupportDeclutterworkspaceGet amassageSitoutdoors~20minutesGoHikingPlay

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in silence~5minutes no electronics
  2. Do something that makes you smile
  3. No social media for a day
  4. Choose a mocktail
  5. Practice breathwork
  6. Write down 3 things you are grateful for
  7. Read for pleasure
  8. Begin day with a gratitude
  9. Eat a nourishing meal mindfully
  10. Work a puzzle
  11. Yoga or Tai Chi
  12. Go to bed 30 minutes early
  13. Take a nap
  14. Call a friend
  15. Stretch your body ~10 minutes
  16. Engage in a hobby
  17. Hug someone
  18. Laugh out loud
  19. Journal ~10 minutes
  20. Compliment someone sincerely
  21. Take a walk
  22. Do one random act of kindness
  23. Listen to calming music
  24. Reflect on one recent win
  25. Seek professional support
  26. Declutter workspace
  27. Get a massage
  28. Sit outdoors ~20 minutes
  29. Go Hiking
  30. Play