This bingo card has a free space and 30 words: Take a walk, Go Hiking, Sit outdoors ~20 minutes, Sit in silence~5minutes no electronics, Engage in a hobby, Yoga or Tai Chi, Call a friend, Practice breathwork, Read for pleasure, Declutter workspace, Take a nap, Journal ~10 minutes, Begin day with a gratitude, Hug someone, Seek professional support, Stretch your body ~10 minutes, Choose a mocktail, No social media for a day, Play, Go to bed 30 minutes early, Get a massage, Laugh out loud, Work a puzzle, Listen to calming music, Compliment someone sincerely, Do something that makes you smile, Do one random act of kindness, Eat a nourishing meal mindfully, Reflect on one recent win and Write down 3 things you are grateful for.
STRESS BINGO | Wellness Challenge! | WORKOUT CHALLENGE | WORKOUT CHALLENGE | WORKOUT CHALLENGE
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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