Free!ChooseamocktailHugSomeoneWork apuzzleReflect ononerecent winYogaor TaichiGo to bed30minutesearlyGet amassageEat anourishingmealmindfully5-minutemindfulnessComplimentsomeonesincerelyPlayNo socialmedia for1 dayTakea napGoHikingFree!Decluttera smallspaceCall afriendBeginyour daywith agratitudeDo onerandomact ofkindnessPracticebreathworkDosomethingthat makeyou smileSitoutside~20minutesFree!Journal~10minutesLaughoutloudListen tocalmingmusicWRITE DOWN3 THINGSYOU AREGRATEFULFORSeekprofessionalsupportStretchyour body~minutesFree!Sit insilence~5minutes withnoelectronicsFree!Takea walkRead forpleasureFree!ChooseamocktailHugSomeoneWork apuzzleReflect ononerecent winYogaor TaichiGo to bed30minutesearlyGet amassageEat anourishingmealmindfully5-minutemindfulnessComplimentsomeonesincerelyPlayNo socialmedia for1 dayTakea napGoHikingFree!Decluttera smallspaceCall afriendBeginyour daywith agratitudeDo onerandomact ofkindnessPracticebreathworkDosomethingthat makeyou smileSitoutside~20minutesFree!Journal~10minutesLaughoutloudListen tocalmingmusicWRITE DOWN3 THINGSYOU AREGRATEFULFORSeekprofessionalsupportStretchyour body~minutesFree!Sit insilence~5minutes withnoelectronicsFree!Takea walkRead forpleasure

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Choose a mocktail
  3. Hug Someone
  4. Work a puzzle
  5. Reflect on one recent win
  6. Yoga or Tai chi
  7. Go to bed 30 minutes early
  8. Get a massage
  9. Eat a nourishing meal mindfully
  10. 5-minute mindfulness
  11. Compliment someone sincerely
  12. Play
  13. No social media for 1 day
  14. Take a nap
  15. Go Hiking
  16. Free!
  17. Declutter a small space
  18. Call a friend
  19. Begin your day with a gratitude
  20. Do one random act of kindness
  21. Practice breath work
  22. Do something that make you smile
  23. Sit outside ~20 minutes
  24. Free!
  25. Journal ~10 minutes
  26. Laugh out loud
  27. Listen to calming music
  28. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  29. Seek professional support
  30. Stretch your body ~minutes
  31. Free!
  32. Sit in silence~5 minutes with no electronics
  33. Free!
  34. Take a walk
  35. Read for pleasure