PracticebreathworkPlayFree!Get amassageFree!Free!LaughoutloudBeginyour daywith agratitudeJournal~10minutesDo onerandomact ofkindnessRead forpleasureChooseamocktailDecluttera smallspaceHugSomeoneFree!Takea walkListen tocalmingmusicNo socialmedia for1 dayWRITE DOWN3 THINGSYOU AREGRATEFULFORSitoutside~20minutes5-minutemindfulnessCall afriendTakea napDosomethingthat makeyou smileEat anourishingmealmindfullySit insilence~5minutes withnoelectronicsSeekprofessionalsupportGo to bed30minutesearlyYogaor TaichiComplimentsomeonesincerelyReflect ononerecent winGoHikingWork apuzzleStretchyour body~minutesFree!PracticebreathworkPlayFree!Get amassageFree!Free!LaughoutloudBeginyour daywith agratitudeJournal~10minutesDo onerandomact ofkindnessRead forpleasureChooseamocktailDecluttera smallspaceHugSomeoneFree!Takea walkListen tocalmingmusicNo socialmedia for1 dayWRITE DOWN3 THINGSYOU AREGRATEFULFORSitoutside~20minutes5-minutemindfulnessCall afriendTakea napDosomethingthat makeyou smileEat anourishingmealmindfullySit insilence~5minutes withnoelectronicsSeekprofessionalsupportGo to bed30minutesearlyYogaor TaichiComplimentsomeonesincerelyReflect ononerecent winGoHikingWork apuzzleStretchyour body~minutesFree!

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Practice breath work
  2. Play
  3. Free!
  4. Get a massage
  5. Free!
  6. Free!
  7. Laugh out loud
  8. Begin your day with a gratitude
  9. Journal ~10 minutes
  10. Do one random act of kindness
  11. Read for pleasure
  12. Choose a mocktail
  13. Declutter a small space
  14. Hug Someone
  15. Free!
  16. Take a walk
  17. Listen to calming music
  18. No social media for 1 day
  19. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  20. Sit outside ~20 minutes
  21. 5-minute mindfulness
  22. Call a friend
  23. Take a nap
  24. Do something that make you smile
  25. Eat a nourishing meal mindfully
  26. Sit in silence~5 minutes with no electronics
  27. Seek professional support
  28. Go to bed 30 minutes early
  29. Yoga or Tai chi
  30. Compliment someone sincerely
  31. Reflect on one recent win
  32. Go Hiking
  33. Work a puzzle
  34. Stretch your body ~minutes
  35. Free!