Free!WRITE DOWN3 THINGSYOU AREGRATEFULFORYogaor TaichiNo socialmedia for1 dayGoHikingChooseamocktailSitoutside~20minutesPracticebreathworkListen tocalmingmusicReflect ononerecent winDosomethingthat makeyou smileCall afriendGet amassageFree!Takea napBeginyour daywith agratitudeJournal~10minutesDo onerandomact ofkindnessHugSomeoneRead forpleasureFree!Stretchyour body~minutesLaughoutloudEat anourishingmealmindfullyPlaySit insilence~5minutes withnoelectronicsWork apuzzleSeekprofessionalsupportTakea walkFree!Decluttera smallspace5-minutemindfulnessGo to bed30minutesearlyComplimentsomeonesincerelyFree!Free!WRITE DOWN3 THINGSYOU AREGRATEFULFORYogaor TaichiNo socialmedia for1 dayGoHikingChooseamocktailSitoutside~20minutesPracticebreathworkListen tocalmingmusicReflect ononerecent winDosomethingthat makeyou smileCall afriendGet amassageFree!Takea napBeginyour daywith agratitudeJournal~10minutesDo onerandomact ofkindnessHugSomeoneRead forpleasureFree!Stretchyour body~minutesLaughoutloudEat anourishingmealmindfullyPlaySit insilence~5minutes withnoelectronicsWork apuzzleSeekprofessionalsupportTakea walkFree!Decluttera smallspace5-minutemindfulnessGo to bed30minutesearlyComplimentsomeonesincerelyFree!

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Free!
  2. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  3. Yoga or Tai chi
  4. No social media for 1 day
  5. Go Hiking
  6. Choose a mocktail
  7. Sit outside ~20 minutes
  8. Practice breath work
  9. Listen to calming music
  10. Reflect on one recent win
  11. Do something that make you smile
  12. Call a friend
  13. Get a massage
  14. Free!
  15. Take a nap
  16. Begin your day with a gratitude
  17. Journal ~10 minutes
  18. Do one random act of kindness
  19. Hug Someone
  20. Read for pleasure
  21. Free!
  22. Stretch your body ~minutes
  23. Laugh out loud
  24. Eat a nourishing meal mindfully
  25. Play
  26. Sit in silence~5 minutes with no electronics
  27. Work a puzzle
  28. Seek professional support
  29. Take a walk
  30. Free!
  31. Declutter a small space
  32. 5-minute mindfulness
  33. Go to bed 30 minutes early
  34. Compliment someone sincerely
  35. Free!