ChooseamocktailListen tocalmingmusicRead forpleasureTakea walkFree!Free!Sitoutside~20minutesPlaySeekprofessionalsupportTakea napFree!Get amassageGoHikingComplimentsomeonesincerelyDecluttera smallspaceReflect ononerecent winFree!HugSomeoneNo socialmedia for1 dayJournal~10minutesStretchyour body~minutesYogaor TaichiFree!PracticebreathworkWRITE DOWN3 THINGSYOU AREGRATEFULFORLaughoutloudSit insilence~5minutes withnoelectronicsGo to bed30minutesearlyBeginyour daywith agratitudeEat anourishingmealmindfullyDo onerandomact ofkindnessCall afriendDosomethingthat makeyou smileWork apuzzle5-minutemindfulnessChooseamocktailListen tocalmingmusicRead forpleasureTakea walkFree!Free!Sitoutside~20minutesPlaySeekprofessionalsupportTakea napFree!Get amassageGoHikingComplimentsomeonesincerelyDecluttera smallspaceReflect ononerecent winFree!HugSomeoneNo socialmedia for1 dayJournal~10minutesStretchyour body~minutesYogaor TaichiFree!PracticebreathworkWRITE DOWN3 THINGSYOU AREGRATEFULFORLaughoutloudSit insilence~5minutes withnoelectronicsGo to bed30minutesearlyBeginyour daywith agratitudeEat anourishingmealmindfullyDo onerandomact ofkindnessCall afriendDosomethingthat makeyou smileWork apuzzle5-minutemindfulness

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a mocktail
  2. Listen to calming music
  3. Read for pleasure
  4. Take a walk
  5. Free!
  6. Free!
  7. Sit outside ~20 minutes
  8. Play
  9. Seek professional support
  10. Take a nap
  11. Free!
  12. Get a massage
  13. Go Hiking
  14. Compliment someone sincerely
  15. Declutter a small space
  16. Reflect on one recent win
  17. Free!
  18. Hug Someone
  19. No social media for 1 day
  20. Journal ~10 minutes
  21. Stretch your body ~minutes
  22. Yoga or Tai chi
  23. Free!
  24. Practice breath work
  25. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  26. Laugh out loud
  27. Sit in silence~5 minutes with no electronics
  28. Go to bed 30 minutes early
  29. Begin your day with a gratitude
  30. Eat a nourishing meal mindfully
  31. Do one random act of kindness
  32. Call a friend
  33. Do something that make you smile
  34. Work a puzzle
  35. 5-minute mindfulness