Free!Eat anourishingmealmindfullyFree!Takea napChooseamocktailSit insilence~5minutes withnoelectronicsDo onerandomact ofkindnessComplimentsomeonesincerelyLaughoutloudDecluttera smallspaceJournal~10minutesSitoutside~20minutesFree!Read forpleasureReflect ononerecent win5-minutemindfulnessWork apuzzlePracticebreathworkHugSomeoneGoHikingListen tocalmingmusicCall afriendGet amassageGo to bed30minutesearlyNo socialmedia for1 dayFree!Free!WRITE DOWN3 THINGSYOU AREGRATEFULFORStretchyour body~minutesBeginyour daywith agratitudeSeekprofessionalsupportDosomethingthat makeyou smileYogaor TaichiTakea walkPlayFree!Eat anourishingmealmindfullyFree!Takea napChooseamocktailSit insilence~5minutes withnoelectronicsDo onerandomact ofkindnessComplimentsomeonesincerelyLaughoutloudDecluttera smallspaceJournal~10minutesSitoutside~20minutesFree!Read forpleasureReflect ononerecent win5-minutemindfulnessWork apuzzlePracticebreathworkHugSomeoneGoHikingListen tocalmingmusicCall afriendGet amassageGo to bed30minutesearlyNo socialmedia for1 dayFree!Free!WRITE DOWN3 THINGSYOU AREGRATEFULFORStretchyour body~minutesBeginyour daywith agratitudeSeekprofessionalsupportDosomethingthat makeyou smileYogaor TaichiTakea walkPlay

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Free!
  2. Eat a nourishing meal mindfully
  3. Free!
  4. Take a nap
  5. Choose a mocktail
  6. Sit in silence~5 minutes with no electronics
  7. Do one random act of kindness
  8. Compliment someone sincerely
  9. Laugh out loud
  10. Declutter a small space
  11. Journal ~10 minutes
  12. Sit outside ~20 minutes
  13. Free!
  14. Read for pleasure
  15. Reflect on one recent win
  16. 5-minute mindfulness
  17. Work a puzzle
  18. Practice breath work
  19. Hug Someone
  20. Go Hiking
  21. Listen to calming music
  22. Call a friend
  23. Get a massage
  24. Go to bed 30 minutes early
  25. No social media for 1 day
  26. Free!
  27. Free!
  28. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  29. Stretch your body ~minutes
  30. Begin your day with a gratitude
  31. Seek professional support
  32. Do something that make you smile
  33. Yoga or Tai chi
  34. Take a walk
  35. Play