Journal~10minutesPlayStretchyour body~minutesLaughoutloudFree!ChooseamocktailNo socialmedia for1 dayDosomethingthat makeyou smileBeginyour daywith agratitudeDo onerandomact ofkindnessComplimentsomeonesincerelyWRITE DOWN3 THINGSYOU AREGRATEFULFORSitoutside~20minutesSit insilence~5minutes withnoelectronicsEat anourishingmealmindfullyFree!GoHikingPracticebreathworkHugSomeoneWork apuzzleFree!Takea napYogaor TaichiRead forpleasureFree!Takea walkReflect ononerecent winGo to bed30minutesearlyFree!Listen tocalmingmusicCall afriendDecluttera smallspaceGet amassage5-minutemindfulnessSeekprofessionalsupportJournal~10minutesPlayStretchyour body~minutesLaughoutloudFree!ChooseamocktailNo socialmedia for1 dayDosomethingthat makeyou smileBeginyour daywith agratitudeDo onerandomact ofkindnessComplimentsomeonesincerelyWRITE DOWN3 THINGSYOU AREGRATEFULFORSitoutside~20minutesSit insilence~5minutes withnoelectronicsEat anourishingmealmindfullyFree!GoHikingPracticebreathworkHugSomeoneWork apuzzleFree!Takea napYogaor TaichiRead forpleasureFree!Takea walkReflect ononerecent winGo to bed30minutesearlyFree!Listen tocalmingmusicCall afriendDecluttera smallspaceGet amassage5-minutemindfulnessSeekprofessionalsupport

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal ~10 minutes
  2. Play
  3. Stretch your body ~minutes
  4. Laugh out loud
  5. Free!
  6. Choose a mocktail
  7. No social media for 1 day
  8. Do something that make you smile
  9. Begin your day with a gratitude
  10. Do one random act of kindness
  11. Compliment someone sincerely
  12. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  13. Sit outside ~20 minutes
  14. Sit in silence~5 minutes with no electronics
  15. Eat a nourishing meal mindfully
  16. Free!
  17. Go Hiking
  18. Practice breath work
  19. Hug Someone
  20. Work a puzzle
  21. Free!
  22. Take a nap
  23. Yoga or Tai chi
  24. Read for pleasure
  25. Free!
  26. Take a walk
  27. Reflect on one recent win
  28. Go to bed 30 minutes early
  29. Free!
  30. Listen to calming music
  31. Call a friend
  32. Declutter a small space
  33. Get a massage
  34. 5-minute mindfulness
  35. Seek professional support