GoHikingFree!Sit insilence~5minutes withnoelectronicsRead forpleasureSitoutside~20minutesReflect ononerecent winDo onerandomact ofkindnessBeginyour daywith agratitudeComplimentsomeonesincerelyChooseamocktailTakea walk5-minutemindfulnessNo socialmedia for1 dayEat anourishingmealmindfullyGet amassageDosomethingthat makeyou smileFree!PracticebreathworkFree!Stretchyour body~minutesSeekprofessionalsupportListen tocalmingmusicWRITE DOWN3 THINGSYOU AREGRATEFULFORWork apuzzleDecluttera smallspaceLaughoutloudTakea napFree!Free!Go to bed30minutesearlyHugSomeoneCall afriendPlayYogaor TaichiJournal~10minutesGoHikingFree!Sit insilence~5minutes withnoelectronicsRead forpleasureSitoutside~20minutesReflect ononerecent winDo onerandomact ofkindnessBeginyour daywith agratitudeComplimentsomeonesincerelyChooseamocktailTakea walk5-minutemindfulnessNo socialmedia for1 dayEat anourishingmealmindfullyGet amassageDosomethingthat makeyou smileFree!PracticebreathworkFree!Stretchyour body~minutesSeekprofessionalsupportListen tocalmingmusicWRITE DOWN3 THINGSYOU AREGRATEFULFORWork apuzzleDecluttera smallspaceLaughoutloudTakea napFree!Free!Go to bed30minutesearlyHugSomeoneCall afriendPlayYogaor TaichiJournal~10minutes

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Free!
  3. Sit in silence~5 minutes with no electronics
  4. Read for pleasure
  5. Sit outside ~20 minutes
  6. Reflect on one recent win
  7. Do one random act of kindness
  8. Begin your day with a gratitude
  9. Compliment someone sincerely
  10. Choose a mocktail
  11. Take a walk
  12. 5-minute mindfulness
  13. No social media for 1 day
  14. Eat a nourishing meal mindfully
  15. Get a massage
  16. Do something that make you smile
  17. Free!
  18. Practice breath work
  19. Free!
  20. Stretch your body ~minutes
  21. Seek professional support
  22. Listen to calming music
  23. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  24. Work a puzzle
  25. Declutter a small space
  26. Laugh out loud
  27. Take a nap
  28. Free!
  29. Free!
  30. Go to bed 30 minutes early
  31. Hug Someone
  32. Call a friend
  33. Play
  34. Yoga or Tai chi
  35. Journal ~10 minutes