GoHikingSeekprofessionalsupportFree!Stretchyour body~minutesJournal~10minutesChooseamocktailLaughoutloudTakea walkHugSomeoneDo onerandomact ofkindnessComplimentsomeonesincerelyRead forpleasureTakea napDecluttera smallspaceSit insilence~5minutes withnoelectronicsSitoutside~20minutesPlayWRITE DOWN3 THINGSYOU AREGRATEFULFORGo to bed30minutesearly5-minutemindfulnessGet amassageEat anourishingmealmindfullyFree!Dosomethingthat makeyou smileFree!PracticebreathworkReflect ononerecent winNo socialmedia for1 dayYogaor TaichiListen tocalmingmusicWork apuzzleFree!Free!Call afriendBeginyour daywith agratitudeGoHikingSeekprofessionalsupportFree!Stretchyour body~minutesJournal~10minutesChooseamocktailLaughoutloudTakea walkHugSomeoneDo onerandomact ofkindnessComplimentsomeonesincerelyRead forpleasureTakea napDecluttera smallspaceSit insilence~5minutes withnoelectronicsSitoutside~20minutesPlayWRITE DOWN3 THINGSYOU AREGRATEFULFORGo to bed30minutesearly5-minutemindfulnessGet amassageEat anourishingmealmindfullyFree!Dosomethingthat makeyou smileFree!PracticebreathworkReflect ononerecent winNo socialmedia for1 dayYogaor TaichiListen tocalmingmusicWork apuzzleFree!Free!Call afriendBeginyour daywith agratitude

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Seek professional support
  3. Free!
  4. Stretch your body ~minutes
  5. Journal ~10 minutes
  6. Choose a mocktail
  7. Laugh out loud
  8. Take a walk
  9. Hug Someone
  10. Do one random act of kindness
  11. Compliment someone sincerely
  12. Read for pleasure
  13. Take a nap
  14. Declutter a small space
  15. Sit in silence~5 minutes with no electronics
  16. Sit outside ~20 minutes
  17. Play
  18. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  19. Go to bed 30 minutes early
  20. 5-minute mindfulness
  21. Get a massage
  22. Eat a nourishing meal mindfully
  23. Free!
  24. Do something that make you smile
  25. Free!
  26. Practice breath work
  27. Reflect on one recent win
  28. No social media for 1 day
  29. Yoga or Tai chi
  30. Listen to calming music
  31. Work a puzzle
  32. Free!
  33. Free!
  34. Call a friend
  35. Begin your day with a gratitude