5-minutemindfulnessFree!Sitoutside~20minutesDecluttera smallspaceHugSomeoneGoHikingWRITE DOWN3 THINGSYOU AREGRATEFULFORFree!Listen tocalmingmusicCall afriendComplimentsomeonesincerelyWork apuzzleDo onerandomact ofkindnessFree!Get amassageBeginyour daywith agratitudeTakea walkEat anourishingmealmindfullyFree!LaughoutloudSeekprofessionalsupportPracticebreathworkFree!Takea napGo to bed30minutesearlyJournal~10minutesSit insilence~5minutes withnoelectronicsPlayChooseamocktailNo socialmedia for1 dayRead forpleasureStretchyour body~minutesReflect ononerecent winDosomethingthat makeyou smileYogaor Taichi5-minutemindfulnessFree!Sitoutside~20minutesDecluttera smallspaceHugSomeoneGoHikingWRITE DOWN3 THINGSYOU AREGRATEFULFORFree!Listen tocalmingmusicCall afriendComplimentsomeonesincerelyWork apuzzleDo onerandomact ofkindnessFree!Get amassageBeginyour daywith agratitudeTakea walkEat anourishingmealmindfullyFree!LaughoutloudSeekprofessionalsupportPracticebreathworkFree!Takea napGo to bed30minutesearlyJournal~10minutesSit insilence~5minutes withnoelectronicsPlayChooseamocktailNo socialmedia for1 dayRead forpleasureStretchyour body~minutesReflect ononerecent winDosomethingthat makeyou smileYogaor Taichi

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. 5-minute mindfulness
  2. Free!
  3. Sit outside ~20 minutes
  4. Declutter a small space
  5. Hug Someone
  6. Go Hiking
  7. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  8. Free!
  9. Listen to calming music
  10. Call a friend
  11. Compliment someone sincerely
  12. Work a puzzle
  13. Do one random act of kindness
  14. Free!
  15. Get a massage
  16. Begin your day with a gratitude
  17. Take a walk
  18. Eat a nourishing meal mindfully
  19. Free!
  20. Laugh out loud
  21. Seek professional support
  22. Practice breath work
  23. Free!
  24. Take a nap
  25. Go to bed 30 minutes early
  26. Journal ~10 minutes
  27. Sit in silence~5 minutes with no electronics
  28. Play
  29. Choose a mocktail
  30. No social media for 1 day
  31. Read for pleasure
  32. Stretch your body ~minutes
  33. Reflect on one recent win
  34. Do something that make you smile
  35. Yoga or Tai chi