This bingo card has 31 words: Free!, WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR, Compliment someone sincerely, Go to bed 30 minutes early, Listen to calming music, Stretch your body ~minutes, Reflect on one recent win, Take a walk, Go Hiking, Sit outside ~20 minutes, Sit in silence~5 minutes with no electronics, Yoga or Tai chi, Call a friend, Practice breath work, Read for pleasure, Declutter a small space, Take a nap, Journal ~10 minutes, Begin your day with a gratitude, Hug Someone, Seek professional support, Choose a mocktail, No social media for 1 day, Play, Get a massage, Laugh out loud, Work a puzzle, 5-minute mindfulness, Do something that make you smile, Eat a nourishing meal mindfully and Do one random act of kindness.
Stress Bingo | Wellness Bingo | Yellow Ribbon Week Self Care | February Wellness BINGO | Mental Health Month Bingo
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