Take abreakWhatcoping skillswork bestfor you?GooutsideintonatureTalk toa friendRemindyourself ofyourstrengthsExerciseWatchsomethingfunny (getyourselflaughing)Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?DeepbreathingWrite downyourexperience(journaling)Think ofa happymemoryThinkpositivethoughtsHow you doexpress yourfeelings toothers?Hug a friend,familymember, orpet.LetyourselfcryMeditationTalk to atrustedadultUsefidgets orsensoryitemsGive anexample ofa positiveaffirmationexpressyour feelingto yourparentsHow do youcope whenyou arefeelingangry?ListentomusicGive twoexamples ofhealthycoping skillsDanceTake abreakWhatcoping skillswork bestfor you?GooutsideintonatureTalk toa friendRemindyourself ofyourstrengthsExerciseWatchsomethingfunny (getyourselflaughing)Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?DeepbreathingWrite downyourexperience(journaling)Think ofa happymemoryThinkpositivethoughtsHow you doexpress yourfeelings toothers?Hug a friend,familymember, orpet.LetyourselfcryMeditationTalk to atrustedadultUsefidgets orsensoryitemsGive anexample ofa positiveaffirmationexpressyour feelingto yourparentsHow do youcope whenyou arefeelingangry?ListentomusicGive twoexamples ofhealthycoping skillsDance

Family Changes Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. What coping skills work best for you?
  3. Go outside into nature
  4. Talk to a friend
  5. Remind yourself of your strengths
  6. Exercise
  7. Watch something funny (get yourself laughing)
  8. Why do you need coping skills?
  9. How can you incorporate coping skills into your daily routine?
  10. Deep breathing
  11. Write down your experience (journaling)
  12. Think of a happy memory
  13. Think positive thoughts
  14. How you do express your feelings to others?
  15. Hug a friend, family member, or pet.
  16. Let yourself cry
  17. Meditation
  18. Talk to a trusted adult
  19. Use fidgets or sensory items
  20. Give an example of a positive affirmation
  21. express your feeling to your parents
  22. How do you cope when you are feeling angry?
  23. Listen to music
  24. Give two examples of healthy coping skills
  25. Dance