Family Changes Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What coping skills work best for you?
2. Think of a happy memory
3. Write down your experience (journaling)
4. Listen to music
5. How do you cope when you are feeling angry?
6. Hug a friend, family member, or pet.
7. Give an example of a positive affirmation
8. Dance
9. Let yourself cry
10. Remind yourself of your strengths
11. Talk to a friend
12. Give two examples of healthy coping skills
13. express your feeling to your parents
14. Use fidgets or sensory items
15. Go outside into nature
16. Why do you need coping skills?
17. Take a break
18. How can you incorporate coping skills into your daily routine?
19. Exercise
20. Deep breathing
21. Meditation
22. Watch something funny (get yourself laughing)
23. How you do express your feelings to others?
24. Think positive thoughts
25. Talk to a trusted adult