Watchsomethingfunny (getyourselflaughing)How can youincorporatecoping skillsinto yourdaily routine?Usefidgets orsensoryitemsWrite downyourexperience(journaling)Whatcoping skillswork bestfor you?GooutsideintonatureDanceexpressyour feelingto yourparentsTalk toa friendListentomusicGive anexample ofa positiveaffirmationTake abreakGive twoexamples ofhealthycoping skillsWhy doyou needcopingskills?Hug a friend,familymember, orpet.MeditationThink ofa happymemoryThinkpositivethoughtsRemindyourself ofyourstrengthsLetyourselfcryTalk to atrustedadultHow do youcope whenyou arefeelingangry?How you doexpress yourfeelings toothers?DeepbreathingExerciseWatchsomethingfunny (getyourselflaughing)How can youincorporatecoping skillsinto yourdaily routine?Usefidgets orsensoryitemsWrite downyourexperience(journaling)Whatcoping skillswork bestfor you?GooutsideintonatureDanceexpressyour feelingto yourparentsTalk toa friendListentomusicGive anexample ofa positiveaffirmationTake abreakGive twoexamples ofhealthycoping skillsWhy doyou needcopingskills?Hug a friend,familymember, orpet.MeditationThink ofa happymemoryThinkpositivethoughtsRemindyourself ofyourstrengthsLetyourselfcryTalk to atrustedadultHow do youcope whenyou arefeelingangry?How you doexpress yourfeelings toothers?DeepbreathingExercise

Family Changes Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny (get yourself laughing)
  2. How can you incorporate coping skills into your daily routine?
  3. Use fidgets or sensory items
  4. Write down your experience (journaling)
  5. What coping skills work best for you?
  6. Go outside into nature
  7. Dance
  8. express your feeling to your parents
  9. Talk to a friend
  10. Listen to music
  11. Give an example of a positive affirmation
  12. Take a break
  13. Give two examples of healthy coping skills
  14. Why do you need coping skills?
  15. Hug a friend, family member, or pet.
  16. Meditation
  17. Think of a happy memory
  18. Think positive thoughts
  19. Remind yourself of your strengths
  20. Let yourself cry
  21. Talk to a trusted adult
  22. How do you cope when you are feeling angry?
  23. How you do express your feelings to others?
  24. Deep breathing
  25. Exercise