ThinkpositivethoughtsHow you doexpress yourfeelings toothers?expressyour feelingto yourparentsLetyourselfcryListentomusicExerciseWhatcoping skillswork bestfor you?Talk toa friendUsefidgets orsensoryitemsHow can youincorporatecoping skillsinto yourdaily routine?Hug a friend,familymember, orpet.Take abreakTalk to atrustedadultDanceThink ofa happymemoryMeditationGooutsideintonatureDeepbreathingGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?Why doyou needcopingskills?Remindyourself ofyourstrengthsWrite downyourexperience(journaling)Give anexample ofa positiveaffirmationWatchsomethingfunny (getyourselflaughing)ThinkpositivethoughtsHow you doexpress yourfeelings toothers?expressyour feelingto yourparentsLetyourselfcryListentomusicExerciseWhatcoping skillswork bestfor you?Talk toa friendUsefidgets orsensoryitemsHow can youincorporatecoping skillsinto yourdaily routine?Hug a friend,familymember, orpet.Take abreakTalk to atrustedadultDanceThink ofa happymemoryMeditationGooutsideintonatureDeepbreathingGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?Why doyou needcopingskills?Remindyourself ofyourstrengthsWrite downyourexperience(journaling)Give anexample ofa positiveaffirmationWatchsomethingfunny (getyourselflaughing)

Family Changes Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive thoughts
  2. How you do express your feelings to others?
  3. express your feeling to your parents
  4. Let yourself cry
  5. Listen to music
  6. Exercise
  7. What coping skills work best for you?
  8. Talk to a friend
  9. Use fidgets or sensory items
  10. How can you incorporate coping skills into your daily routine?
  11. Hug a friend, family member, or pet.
  12. Take a break
  13. Talk to a trusted adult
  14. Dance
  15. Think of a happy memory
  16. Meditation
  17. Go outside into nature
  18. Deep breathing
  19. Give two examples of healthy coping skills
  20. How do you cope when you are feeling angry?
  21. Why do you need coping skills?
  22. Remind yourself of your strengths
  23. Write down your experience (journaling)
  24. Give an example of a positive affirmation
  25. Watch something funny (get yourself laughing)