(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep breathing
Exercise
Use fidgets or sensory items
Go outside into nature
Why do you need coping skills?
What coping skills work best for you?
Talk to a trusted adult
Watch something funny (get yourself laughing)
Take a break
Think of a happy memory
Write down your experience (journaling)
Remind yourself of your strengths
Talk to a friend
express your feeling to your parents
How you do express your feelings to others?
Think positive thoughts
Hug a friend, family member, or pet.
Give two examples of healthy coping skills
Give an example of a positive affirmation
Listen to music
Let yourself cry
How can you incorporate coping skills into your daily routine?
