(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down your experience (journaling)
Remind yourself of your strengths
Think of a happy memory
Talk to a friend
Give two examples of healthy coping skills
Hug a friend, family member, or pet.
Dance
What coping skills work best for you?
Meditation
Let yourself cry
How do you cope when you are feeling angry?
Why do you need coping skills?
Think positive thoughts
Use fidgets or sensory items
How you do express your feelings to others?
express your feeling to your parents
Go outside into nature
Watch something funny (get yourself laughing)
Talk to a trusted adult
How can you incorporate coping skills into your daily routine?
