How can youincorporatecoping skillsinto yourdaily routine?Hug a friend,familymember, orpet.ListentomusicGive twoexamples ofhealthycoping skillsRemindyourself ofyourstrengthsDanceHow do youcope whenyou arefeelingangry?Why doyou needcopingskills?Take abreakTalk to atrustedadultThink ofa happymemoryExerciseexpressyour feelingto yourparentsUsefidgets orsensoryitemsDeepbreathingLetyourselfcryGooutsideintonatureThinkpositivethoughtsWatchsomethingfunny (getyourselflaughing)Write downyourexperience(journaling)Talk toa friendWhatcoping skillswork bestfor you?MeditationHow you doexpress yourfeelings toothers?Give anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?Hug a friend,familymember, orpet.ListentomusicGive twoexamples ofhealthycoping skillsRemindyourself ofyourstrengthsDanceHow do youcope whenyou arefeelingangry?Why doyou needcopingskills?Take abreakTalk to atrustedadultThink ofa happymemoryExerciseexpressyour feelingto yourparentsUsefidgets orsensoryitemsDeepbreathingLetyourselfcryGooutsideintonatureThinkpositivethoughtsWatchsomethingfunny (getyourselflaughing)Write downyourexperience(journaling)Talk toa friendWhatcoping skillswork bestfor you?MeditationHow you doexpress yourfeelings toothers?Give anexample ofa positiveaffirmation

Family Changes Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. Hug a friend, family member, or pet.
  3. Listen to music
  4. Give two examples of healthy coping skills
  5. Remind yourself of your strengths
  6. Dance
  7. How do you cope when you are feeling angry?
  8. Why do you need coping skills?
  9. Take a break
  10. Talk to a trusted adult
  11. Think of a happy memory
  12. Exercise
  13. express your feeling to your parents
  14. Use fidgets or sensory items
  15. Deep breathing
  16. Let yourself cry
  17. Go outside into nature
  18. Think positive thoughts
  19. Watch something funny (get yourself laughing)
  20. Write down your experience (journaling)
  21. Talk to a friend
  22. What coping skills work best for you?
  23. Meditation
  24. How you do express your feelings to others?
  25. Give an example of a positive affirmation