This bingo card has a free space and 25 words: How can you incorporate coping skills into your daily routine?, Meditation, Dance, Exercise, Hug a friend, family member, or pet., Talk to a friend, Give two examples of healthy coping skills, Deep breathing, Talk to a trusted adult, How do you cope when you are feeling angry?, Watch something funny (get yourself laughing), Let yourself cry, What coping skills work best for you?, Remind yourself of your strengths, Use fidgets or sensory items, Think positive thoughts, Take a break, express your feeling to your parents, Think of a happy memory, Why do you need coping skills?, Go outside into nature, Write down your experience (journaling), Give an example of a positive affirmation, Listen to music and How you do express your feelings to others?.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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