30secondplankStretchfor 10Minutes Get 8hoursof sleep Getoutsidefor freshairEat with nodistractions(i.e.,tv, cell phone,laptop) Get10,000stepstoday Declutteryourdeskorworkspace Call ormessagesomeonejust because Readfor 30minutesCreatea visionboardUnsubscribefromunnecessaryemails Eat avegetableatevery meal Increaseyourwaterintake TakethestairsJournal 5thingsyou aregratefulfor Nosweets/treatstoday Turn off alltechnology 30min prior tobedtime  Create alist ofshort termgoals Do 10pushupsEat ahealthysnackEnjoy afamilybike ridePlan yourdinnersfor theweek ahead Make ahealthysmoothieDo 30minutesof cardioTry adeepbreathingexercise Take abreak fromsocialmediaTry a newfruit orvegetable Wake up 10minutes early todo somethingforyourself Completea 5-10 minutestressrelievingactivity 30secondplankStretchfor 10Minutes Get 8hoursof sleep Getoutsidefor freshairEat with nodistractions(i.e.,tv, cell phone,laptop) Get10,000stepstoday Declutteryourdeskorworkspace Call ormessagesomeonejust because Readfor 30minutesCreatea visionboardUnsubscribefromunnecessaryemails Eat avegetableatevery meal Increaseyourwaterintake TakethestairsJournal 5thingsyou aregratefulfor Nosweets/treatstoday Turn off alltechnology 30min prior tobedtime  Create alist ofshort termgoals Do 10pushupsEat ahealthysnackEnjoy afamilybike ridePlan yourdinnersfor theweek ahead Make ahealthysmoothieDo 30minutesof cardioTry adeepbreathingexercise Take abreak fromsocialmediaTry a newfruit orvegetable Wake up 10minutes early todo somethingforyourself Completea 5-10 minutestressrelievingactivity 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. Stretch for 10 Minutes
  3. Get 8 hours of sleep
  4. Get outside for fresh air
  5. Eat with no distractions (i.e., tv, cell phone, laptop)
  6. Get 10,000 steps today
  7. Declutter your desk or workspace
  8. Call or message someone just because
  9. Read for 30 minutes
  10. Create a vision board
  11. Unsubscribe from unnecessary emails
  12. Eat a vegetable at every meal
  13. Increase your water intake
  14. Take the stairs
  15. Journal 5 things you are grateful for
  16. No sweets/treats today
  17. Turn off all technology 30 min prior to bedtime
  18. Create a list of short term goals
  19. Do 10 push ups
  20. Eat a healthy snack
  21. Enjoy a family bike ride
  22. Plan your dinners for the week ahead
  23. Make a healthy smoothie
  24. Do 30 minutes of cardio
  25. Try a deep breathing exercise
  26. Take a break from social media
  27. Try a new fruit or vegetable
  28. Wake up 10 minutes early to do something for yourself
  29. Complete a 5-10 minute stress relieving activity