(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your
desk
or workspace
Get outside for fresh air
Complete
a 5-10 minute
stress relieving
activity
Make a healthy smoothie
Eat a vegetable at
every meal
Create a vision board
Eat with no
distractions (i.e.,
tv, cell phone,
laptop)
Do 10 push ups
Create a list of
short term goals
Do 30 minutes of cardio
Read for 30 minutes
Unsubscribe from
unnecessary
emails
Stretch for 10
Minutes
Journal 5 things
you are grateful
for
Take a break from social media
Take the stairs
Get 8 hours of sleep
Plan your dinners
for the week ahead
Try a deep
breathing exercise
Try a new fruit or
vegetable
Turn off all
technology 30
min prior to bedtime
Increase your water
intake
Wake up 10
minutes early to
do something for
yourself
