30secondplankEat ahealthysnackUnsubscribefromunnecessaryemails Take abreak fromsocialmediaCreatea visionboardStretchfor 10Minutes Journal 5thingsyou aregratefulfor Increaseyourwaterintake Do 30minutesof cardioGetoutsidefor freshairEat avegetableatevery meal Eat with nodistractions(i.e.,tv, cell phone,laptop) Get10,000stepstoday Readfor 30minutesCompletea 5-10 minutestressrelievingactivity Try adeepbreathingexercise Plan yourdinnersfor theweek ahead Make ahealthysmoothieDeclutteryourdeskorworkspace TakethestairsTry a newfruit orvegetable Enjoy afamilybike rideNosweets/treatstoday Wake up 10minutes early todo somethingforyourself Do 10pushupsCreate alist ofshort termgoals Call ormessagesomeonejust because Get 8hoursof sleep Turn off alltechnology 30min prior tobedtime  30secondplankEat ahealthysnackUnsubscribefromunnecessaryemails Take abreak fromsocialmediaCreatea visionboardStretchfor 10Minutes Journal 5thingsyou aregratefulfor Increaseyourwaterintake Do 30minutesof cardioGetoutsidefor freshairEat avegetableatevery meal Eat with nodistractions(i.e.,tv, cell phone,laptop) Get10,000stepstoday Readfor 30minutesCompletea 5-10 minutestressrelievingactivity Try adeepbreathingexercise Plan yourdinnersfor theweek ahead Make ahealthysmoothieDeclutteryourdeskorworkspace TakethestairsTry a newfruit orvegetable Enjoy afamilybike rideNosweets/treatstoday Wake up 10minutes early todo somethingforyourself Do 10pushupsCreate alist ofshort termgoals Call ormessagesomeonejust because Get 8hoursof sleep Turn off alltechnology 30min prior tobedtime  

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. Eat a healthy snack
  3. Unsubscribe from unnecessary emails
  4. Take a break from social media
  5. Create a vision board
  6. Stretch for 10 Minutes
  7. Journal 5 things you are grateful for
  8. Increase your water intake
  9. Do 30 minutes of cardio
  10. Get outside for fresh air
  11. Eat a vegetable at every meal
  12. Eat with no distractions (i.e., tv, cell phone, laptop)
  13. Get 10,000 steps today
  14. Read for 30 minutes
  15. Complete a 5-10 minute stress relieving activity
  16. Try a deep breathing exercise
  17. Plan your dinners for the week ahead
  18. Make a healthy smoothie
  19. Declutter your desk or workspace
  20. Take the stairs
  21. Try a new fruit or vegetable
  22. Enjoy a family bike ride
  23. No sweets/treats today
  24. Wake up 10 minutes early to do something for yourself
  25. Do 10 push ups
  26. Create a list of short term goals
  27. Call or message someone just because
  28. Get 8 hours of sleep
  29. Turn off all technology 30 min prior to bedtime