(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete
a 5-10 minute
stress relieving
activity
Do 10 push ups
Read for 30 minutes
Try a new fruit or
vegetable
Do 30 minutes of cardio
Take the stairs
Wake up 10
minutes early to
do something for
yourself
Make a healthy smoothie
Try a deep
breathing exercise
Journal 5 things
you are grateful
for
Call or message
someone just because
Take a break from social media
Get outside for fresh air
Create a list of
short term goals
Unsubscribe from
unnecessary
emails
30 second plank
Get 10,000 steps
today
Turn off all
technology 30
min prior to bedtime
Plan your dinners
for the week ahead
Get 8 hours of sleep
Create a vision board
Enjoy a family bike ride
Increase your water
intake
Declutter your
desk
or workspace
Eat with no
distractions (i.e.,
tv, cell phone,
laptop)
