Plan yourdinnersfor theweek ahead Get10,000stepstoday Declutteryourdeskorworkspace Enjoy afamilybike rideTakethestairsNosweets/treatstoday 30secondplankCompletea 5-10 minutestressrelievingactivity Do 10pushupsTry a newfruit orvegetable Make ahealthysmoothieEat avegetableatevery meal Createa visionboardEat with nodistractions(i.e.,tv, cell phone,laptop) Increaseyourwaterintake Turn off alltechnology 30min prior tobedtime  Call ormessagesomeonejust because Unsubscribefromunnecessaryemails Wake up 10minutes early todo somethingforyourself Readfor 30minutesGetoutsidefor freshairEat ahealthysnackStretchfor 10Minutes Do 30minutesof cardioJournal 5thingsyou aregratefulfor Try adeepbreathingexercise Get 8hoursof sleep Take abreak fromsocialmediaCreate alist ofshort termgoals Plan yourdinnersfor theweek ahead Get10,000stepstoday Declutteryourdeskorworkspace Enjoy afamilybike rideTakethestairsNosweets/treatstoday 30secondplankCompletea 5-10 minutestressrelievingactivity Do 10pushupsTry a newfruit orvegetable Make ahealthysmoothieEat avegetableatevery meal Createa visionboardEat with nodistractions(i.e.,tv, cell phone,laptop) Increaseyourwaterintake Turn off alltechnology 30min prior tobedtime  Call ormessagesomeonejust because Unsubscribefromunnecessaryemails Wake up 10minutes early todo somethingforyourself Readfor 30minutesGetoutsidefor freshairEat ahealthysnackStretchfor 10Minutes Do 30minutesof cardioJournal 5thingsyou aregratefulfor Try adeepbreathingexercise Get 8hoursof sleep Take abreak fromsocialmediaCreate alist ofshort termgoals 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your dinners for the week ahead
  2. Get 10,000 steps today
  3. Declutter your desk or workspace
  4. Enjoy a family bike ride
  5. Take the stairs
  6. No sweets/treats today
  7. 30 second plank
  8. Complete a 5-10 minute stress relieving activity
  9. Do 10 push ups
  10. Try a new fruit or vegetable
  11. Make a healthy smoothie
  12. Eat a vegetable at every meal
  13. Create a vision board
  14. Eat with no distractions (i.e., tv, cell phone, laptop)
  15. Increase your water intake
  16. Turn off all technology 30 min prior to bedtime
  17. Call or message someone just because
  18. Unsubscribe from unnecessary emails
  19. Wake up 10 minutes early to do something for yourself
  20. Read for 30 minutes
  21. Get outside for fresh air
  22. Eat a healthy snack
  23. Stretch for 10 Minutes
  24. Do 30 minutes of cardio
  25. Journal 5 things you are grateful for
  26. Try a deep breathing exercise
  27. Get 8 hours of sleep
  28. Take a break from social media
  29. Create a list of short term goals