(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Create a vision board
Try a new fruit or
vegetable
Turn off all
technology 30
min prior to bedtime
Get 10,000 steps
today
No sweets/treats
today
30 second plank
Make a healthy smoothie
Declutter your
desk
or workspace
Do 30 minutes of cardio
Get 8 hours of sleep
Call or message
someone just because
Do 10 push ups
Wake up 10
minutes early to
do something for
yourself
Take a break from social media
Take the stairs
Increase your water
intake
Eat a vegetable at
every meal
Complete
a 5-10 minute
stress relieving
activity
Eat a healthy snack
Try a deep
breathing exercise
Create a list of
short term goals
Journal 5 things
you are grateful
for
Unsubscribe from
unnecessary
emails
Plan your dinners
for the week ahead
Stretch for 10
Minutes
Eat with no
distractions (i.e.,
tv, cell phone,
laptop)
