Plan yourdinnersfor theweek ahead Eat ahealthysnackIncreaseyourwaterintake Take abreak fromsocialmediaDeclutteryourdeskorworkspace Create alist ofshort termgoals Make ahealthysmoothieNosweets/treatstoday Unsubscribefromunnecessaryemails Get 8hoursof sleep Do 10pushupsJournal 5thingsyou aregratefulfor Createa visionboardCall ormessagesomeonejust because Try adeepbreathingexercise Get10,000stepstoday Readfor 30minutesStretchfor 10Minutes Do 30minutesof cardioEnjoy afamilybike rideWake up 10minutes early todo somethingforyourself Turn off alltechnology 30min prior tobedtime  TakethestairsEat with nodistractions(i.e.,tv, cell phone,laptop) Try a newfruit orvegetable Eat avegetableatevery meal Getoutsidefor freshairCompletea 5-10 minutestressrelievingactivity 30secondplankPlan yourdinnersfor theweek ahead Eat ahealthysnackIncreaseyourwaterintake Take abreak fromsocialmediaDeclutteryourdeskorworkspace Create alist ofshort termgoals Make ahealthysmoothieNosweets/treatstoday Unsubscribefromunnecessaryemails Get 8hoursof sleep Do 10pushupsJournal 5thingsyou aregratefulfor Createa visionboardCall ormessagesomeonejust because Try adeepbreathingexercise Get10,000stepstoday Readfor 30minutesStretchfor 10Minutes Do 30minutesof cardioEnjoy afamilybike rideWake up 10minutes early todo somethingforyourself Turn off alltechnology 30min prior tobedtime  TakethestairsEat with nodistractions(i.e.,tv, cell phone,laptop) Try a newfruit orvegetable Eat avegetableatevery meal Getoutsidefor freshairCompletea 5-10 minutestressrelievingactivity 30secondplank

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your dinners for the week ahead
  2. Eat a healthy snack
  3. Increase your water intake
  4. Take a break from social media
  5. Declutter your desk or workspace
  6. Create a list of short term goals
  7. Make a healthy smoothie
  8. No sweets/treats today
  9. Unsubscribe from unnecessary emails
  10. Get 8 hours of sleep
  11. Do 10 push ups
  12. Journal 5 things you are grateful for
  13. Create a vision board
  14. Call or message someone just because
  15. Try a deep breathing exercise
  16. Get 10,000 steps today
  17. Read for 30 minutes
  18. Stretch for 10 Minutes
  19. Do 30 minutes of cardio
  20. Enjoy a family bike ride
  21. Wake up 10 minutes early to do something for yourself
  22. Turn off all technology 30 min prior to bedtime
  23. Take the stairs
  24. Eat with no distractions (i.e., tv, cell phone, laptop)
  25. Try a new fruit or vegetable
  26. Eat a vegetable at every meal
  27. Get outside for fresh air
  28. Complete a 5-10 minute stress relieving activity
  29. 30 second plank