This bingo card has a free space and 29 words: Turn off all technology 30 min prior to bedtime, Declutter your desk or workspace, 30 second plank, Eat a vegetable at every meal, Wake up 10 minutes early to do something for yourself, Make a healthy smoothie, Do 30 minutes of cardio, Take a break from social media, Stretch for 10 Minutes, No sweets/treats today, Plan your dinners for the week ahead, Create a vision board, Journal 5 things you are grateful for, Unsubscribe from unnecessary emails, Try a new fruit or vegetable, Create a list of short term goals, Try a deep breathing exercise, Get outside for fresh air, Read for 30 minutes, Get 10,000 steps today, Enjoy a family bike ride, Complete a 5-10 minute stress relieving activity, Increase your water intake, Get 8 hours of sleep, Eat with no distractions (i.e., tv, cell phone, laptop), Call or message someone just because, Eat a healthy snack, Do 10 push ups and Take the stairs.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo
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