(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work from a different spot (garden, cafe or new room) for 1 hour
Take your full lunch break away from your computer
Try 5 minutes of mindfulness
Doodle, sing or write for 10 mins to release stress
Take 5 to assess your desk set-up
Go to bed 30 mins earlier than usual
Take part in the "Wear it Green" day on 14th May
Close all your browser tabs that you are not currently using
Listen to an audiobook or read a book for 30 mins
Share a pic of your pet or someone elses on #trusted-pets
Politely decline or reschedule one non-urgent task to protect your energy
Listen to some music to boost your mood
Micro-stretch- unclench jaw and roll your shoulders
Use a browser-blocker or "Do not Disturb" for 30 mins to reduce task-switching.
Every 20 mins, look at something 20 feet away for 20 seconds
Share positive feedback via #Kudos on Slack or Good Vibes on Officevibe
Create a 'done' list to boost dopamine
Post in a THS social club Slack channel
Schedule a time to log-off and update your Slack to 🌙
Brain dump:Scribble your top 3 "must-dos" for tomorrow
Try THS weekly virtual yoga class
Keep a water bottle on your desk and stay hydrated
Use the Team Trusted networking budget for a co-working day
Take a picture of nature and post in #wellness-week-2026 Slack channel
