(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a browser-blocker or "Do not Disturb" for 30 mins to reduce task-switching.
Try 5 minutes of mindfulness
Brain dump:Scribble your top 3 "must-dos" for tomorrow
Create a 'done' list to boost dopamine
Every 20 mins, look at something 20 feet away for 20 seconds
Close all your browser tabs that you are not currently using
Share positive feedback via #Kudos on Slack or Good Vibes on Officevibe
Listen to an audiobook or read a book for 30 mins
Take part in the "Wear it Green" day on 14th May
Share a pic of your pet or someone elses on #trusted-pets
Book a 15 min coffee call with a peer
Take your full lunch break away from your computer
Keep a water bottle on your desk and stay hydrated
Politely decline or reschedule one non-urgent task to protect your energy
Post in a THS social club Slack channel
Try THS weekly virtual yoga class
Take 5 to assess your desk set-up
Doodle, sing or write for 10 mins to release stress
Work from a different spot (garden, cafe or new room) for 1 hour
Go to bed 30 mins earlier than usual
Schedule a time to log-off and update your Slack to 🌙
Take a picture of nature and post in #wellness-week-2026 Slack channel
Micro-stretch- unclench jaw and roll your shoulders
Use the Team Trusted networking budget for a co-working day
