This bingo card has 25 words: Try 5 minutes of mindfulness, Book a 15 min coffee call with a peer, Try THS weekly virtual yoga class, Work from a different spot (garden, cafe or new room) for 1 hour, Post in a THS social club Slack channel, Go to bed 30 mins earlier than usual, Doodle, sing or write for 10 mins to release stress, Take a picture of nature and post in #wellness-week-2026 Slack channel, Use the Team Trusted networking budget for a co-working day, Listen to an audiobook or read a book for 30 mins, Take part in the "Wear it Green" day on 14th May, Create a 'done' list to boost dopamine, Schedule a time to log-off and update your Slack to 🌙, Use a browser-blocker or "Do not Disturb" for 30 mins to reduce task-switching., Keep a water bottle on your desk and stay hydrated, Take your full lunch break away from your computer, Politely decline or reschedule one non-urgent task to protect your energy, Share positive feedback via #Kudos on Slack or Good Vibes on Officevibe, Take 5 to assess your desk set-up, Share a pic of your pet or someone elses on #trusted-pets, Brain dump:Scribble your top 3 "must-dos" for tomorrow, Listen to some music to boost your mood, Close all your browser tabs that you are not currently using, Every 20 mins, look at something 20 feet away for 20 seconds and Micro-stretch- unclench jaw and roll your shoulders.
Wellness Wednesday | Indeed Team | WINTER WELLNESS | END OF YEAR | Inspire Your Wellness
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