GoHikingDo onerandomact ofkindnessListen tocalmingmusicNo socialmedia for1 daySit insilence w/noelectronicsTake 5deepbreathsEngagein ahobbyWork apuzzleJournal~10minutesDecluttera smallspaceDosomethingthat makesyou smileVolunteerGo to bed30minutesearlyTakea walkStretchyour body~10minutesTake a 20minutenap -notat workPlayYogaor TaiChiRead forpleasureGet amassageBegin daywith agratitudeHugsomeoneComplimentsomeonesincerelyEat anourishingmealmindfullyWrite down3 thingsyou aregrateful forReflect ononerecent winChooseamocktailFree!LaughoutloudSeekprofessionalhelpSitoutdoors~20minutesCall afriendGoHikingDo onerandomact ofkindnessListen tocalmingmusicNo socialmedia for1 daySit insilence w/noelectronicsTake 5deepbreathsEngagein ahobbyWork apuzzleJournal~10minutesDecluttera smallspaceDosomethingthat makesyou smileVolunteerGo to bed30minutesearlyTakea walkStretchyour body~10minutesTake a 20minutenap -notat workPlayYogaor TaiChiRead forpleasureGet amassageBegin daywith agratitudeHugsomeoneComplimentsomeonesincerelyEat anourishingmealmindfullyWrite down3 thingsyou aregrateful forReflect ononerecent winChooseamocktailFree!LaughoutloudSeekprofessionalhelpSitoutdoors~20minutesCall afriend

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Go Hiking
  2. Do one random act of kindness
  3. Listen to calming music
  4. No social media for 1 day
  5. Sit in silence w/ no electronics
  6. Take 5 deep breaths
  7. Engage in a hobby
  8. Work a puzzle
  9. Journal ~10 minutes
  10. Declutter a small space
  11. Do something that makes you smile
  12. Volunteer
  13. Go to bed 30 minutes early
  14. Take a walk
  15. Stretch your body ~10 minutes
  16. Take a 20 minute nap -not at work
  17. Play
  18. Yoga or Tai Chi
  19. Read for pleasure
  20. Get a massage
  21. Begin day with a gratitude
  22. Hug someone
  23. Compliment someone sincerely
  24. Eat a nourishing meal mindfully
  25. Write down 3 things you are grateful for
  26. Reflect on one recent win
  27. Choose a mocktail
  28. Free!
  29. Laugh out loud
  30. Seek professional help
  31. Sit outdoors ~20 minutes
  32. Call a friend