Yogaor TaiChiVolunteerNo socialmedia for1 dayLaughoutloudWork apuzzleWrite down3 thingsyou aregrateful forComplimentsomeonesincerelyRead forpleasureFree!SeekprofessionalhelpJournal~10minutesGo to bed30minutesearlyDosomethingthat makesyou smileEngagein ahobbyGoHikingBegin daywith agratitudeEat anourishingmealmindfullyHugsomeoneChooseamocktailSit insilence w/noelectronicsDo onerandomact ofkindnessPlayListen tocalmingmusicCall afriendTake 5deepbreathsDecluttera smallspaceGet amassageTake a 20minutenap -notat workTakea walkReflect ononerecent winStretchyour body~10minutesSitoutdoors~20minutesYogaor TaiChiVolunteerNo socialmedia for1 dayLaughoutloudWork apuzzleWrite down3 thingsyou aregrateful forComplimentsomeonesincerelyRead forpleasureFree!SeekprofessionalhelpJournal~10minutesGo to bed30minutesearlyDosomethingthat makesyou smileEngagein ahobbyGoHikingBegin daywith agratitudeEat anourishingmealmindfullyHugsomeoneChooseamocktailSit insilence w/noelectronicsDo onerandomact ofkindnessPlayListen tocalmingmusicCall afriendTake 5deepbreathsDecluttera smallspaceGet amassageTake a 20minutenap -notat workTakea walkReflect ononerecent winStretchyour body~10minutesSitoutdoors~20minutes

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga or Tai Chi
  2. Volunteer
  3. No social media for 1 day
  4. Laugh out loud
  5. Work a puzzle
  6. Write down 3 things you are grateful for
  7. Compliment someone sincerely
  8. Read for pleasure
  9. Free!
  10. Seek professional help
  11. Journal ~10 minutes
  12. Go to bed 30 minutes early
  13. Do something that makes you smile
  14. Engage in a hobby
  15. Go Hiking
  16. Begin day with a gratitude
  17. Eat a nourishing meal mindfully
  18. Hug someone
  19. Choose a mocktail
  20. Sit in silence w/ no electronics
  21. Do one random act of kindness
  22. Play
  23. Listen to calming music
  24. Call a friend
  25. Take 5 deep breaths
  26. Declutter a small space
  27. Get a massage
  28. Take a 20 minute nap -not at work
  29. Take a walk
  30. Reflect on one recent win
  31. Stretch your body ~10 minutes
  32. Sit outdoors ~20 minutes