GoHikingRead forpleasureNo socialmedia for1 dayWork apuzzleListen tocalmingmusicComplimentsomeonesincerelyTakea walkJournal~10minutesGo to bed30minutesearlyReflect ononerecent winSit insilence w/noelectronicsTake 5deepbreathsDo onerandomact ofkindnessFree!ChooseamocktailVolunteerYogaor TaiChiTake a 20minutenap -notat workGet amassageEat anourishingmealmindfullyWrite down3 thingsyou aregrateful forEngagein ahobbyCall afriendDosomethingthat makesyou smileLaughoutloudStretchyour body~10minutesPlayHugsomeoneDecluttera smallspaceSeekprofessionalhelpSitoutdoors~20minutesBegin daywith agratitudeGoHikingRead forpleasureNo socialmedia for1 dayWork apuzzleListen tocalmingmusicComplimentsomeonesincerelyTakea walkJournal~10minutesGo to bed30minutesearlyReflect ononerecent winSit insilence w/noelectronicsTake 5deepbreathsDo onerandomact ofkindnessFree!ChooseamocktailVolunteerYogaor TaiChiTake a 20minutenap -notat workGet amassageEat anourishingmealmindfullyWrite down3 thingsyou aregrateful forEngagein ahobbyCall afriendDosomethingthat makesyou smileLaughoutloudStretchyour body~10minutesPlayHugsomeoneDecluttera smallspaceSeekprofessionalhelpSitoutdoors~20minutesBegin daywith agratitude

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Read for pleasure
  3. No social media for 1 day
  4. Work a puzzle
  5. Listen to calming music
  6. Compliment someone sincerely
  7. Take a walk
  8. Journal ~10 minutes
  9. Go to bed 30 minutes early
  10. Reflect on one recent win
  11. Sit in silence w/ no electronics
  12. Take 5 deep breaths
  13. Do one random act of kindness
  14. Free!
  15. Choose a mocktail
  16. Volunteer
  17. Yoga or Tai Chi
  18. Take a 20 minute nap -not at work
  19. Get a massage
  20. Eat a nourishing meal mindfully
  21. Write down 3 things you are grateful for
  22. Engage in a hobby
  23. Call a friend
  24. Do something that makes you smile
  25. Laugh out loud
  26. Stretch your body ~10 minutes
  27. Play
  28. Hug someone
  29. Declutter a small space
  30. Seek professional help
  31. Sit outdoors ~20 minutes
  32. Begin day with a gratitude