Take a 20minutenap -notat workDosomethingthat makesyou smileChooseamocktailReflect ononerecent winEngagein ahobbyDo onerandomact ofkindnessNo socialmedia for1 dayGoHikingDecluttera smallspaceCall afriendGet amassageFree!Go to bed30minutesearlyLaughoutloudSeekprofessionalhelpWork apuzzleBegin daywith agratitudeSit insilence w/noelectronicsJournal~10minutesVolunteerComplimentsomeonesincerelyWrite down3 thingsyou aregrateful forSitoutdoors~20minutesStretchyour body~10minutesListen tocalmingmusicEat anourishingmealmindfullyTakea walkRead forpleasurePlayHugsomeoneTake 5deepbreathsYogaor TaiChiTake a 20minutenap -notat workDosomethingthat makesyou smileChooseamocktailReflect ononerecent winEngagein ahobbyDo onerandomact ofkindnessNo socialmedia for1 dayGoHikingDecluttera smallspaceCall afriendGet amassageFree!Go to bed30minutesearlyLaughoutloudSeekprofessionalhelpWork apuzzleBegin daywith agratitudeSit insilence w/noelectronicsJournal~10minutesVolunteerComplimentsomeonesincerelyWrite down3 thingsyou aregrateful forSitoutdoors~20minutesStretchyour body~10minutesListen tocalmingmusicEat anourishingmealmindfullyTakea walkRead forpleasurePlayHugsomeoneTake 5deepbreathsYogaor TaiChi

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 minute nap -not at work
  2. Do something that makes you smile
  3. Choose a mocktail
  4. Reflect on one recent win
  5. Engage in a hobby
  6. Do one random act of kindness
  7. No social media for 1 day
  8. Go Hiking
  9. Declutter a small space
  10. Call a friend
  11. Get a massage
  12. Free!
  13. Go to bed 30 minutes early
  14. Laugh out loud
  15. Seek professional help
  16. Work a puzzle
  17. Begin day with a gratitude
  18. Sit in silence w/ no electronics
  19. Journal ~10 minutes
  20. Volunteer
  21. Compliment someone sincerely
  22. Write down 3 things you are grateful for
  23. Sit outdoors ~20 minutes
  24. Stretch your body ~10 minutes
  25. Listen to calming music
  26. Eat a nourishing meal mindfully
  27. Take a walk
  28. Read for pleasure
  29. Play
  30. Hug someone
  31. Take 5 deep breaths
  32. Yoga or Tai Chi