GoHikingJournal~10minutesDosomethingthat makesyou smileStretchyour body~10minutesCall afriendHugsomeonePlayLaughoutloudSit insilence w/noelectronicsWork apuzzleTakea walkEat anourishingmealmindfullyChooseamocktailFree!Take a 20minutenap -notat workNo socialmedia for1 dayGet amassageSeekprofessionalhelpGo to bed30minutesearlyDecluttera smallspaceSitoutdoors~20minutesReflect ononerecent winDo onerandomact ofkindnessBegin daywith agratitudeWrite down3 thingsyou aregrateful forTake 5deepbreathsEngagein ahobbyYogaor TaiChiRead forpleasureComplimentsomeonesincerelyListen tocalmingmusicVolunteerGoHikingJournal~10minutesDosomethingthat makesyou smileStretchyour body~10minutesCall afriendHugsomeonePlayLaughoutloudSit insilence w/noelectronicsWork apuzzleTakea walkEat anourishingmealmindfullyChooseamocktailFree!Take a 20minutenap -notat workNo socialmedia for1 dayGet amassageSeekprofessionalhelpGo to bed30minutesearlyDecluttera smallspaceSitoutdoors~20minutesReflect ononerecent winDo onerandomact ofkindnessBegin daywith agratitudeWrite down3 thingsyou aregrateful forTake 5deepbreathsEngagein ahobbyYogaor TaiChiRead forpleasureComplimentsomeonesincerelyListen tocalmingmusicVolunteer

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Journal ~10 minutes
  3. Do something that makes you smile
  4. Stretch your body ~10 minutes
  5. Call a friend
  6. Hug someone
  7. Play
  8. Laugh out loud
  9. Sit in silence w/ no electronics
  10. Work a puzzle
  11. Take a walk
  12. Eat a nourishing meal mindfully
  13. Choose a mocktail
  14. Free!
  15. Take a 20 minute nap -not at work
  16. No social media for 1 day
  17. Get a massage
  18. Seek professional help
  19. Go to bed 30 minutes early
  20. Declutter a small space
  21. Sit outdoors ~20 minutes
  22. Reflect on one recent win
  23. Do one random act of kindness
  24. Begin day with a gratitude
  25. Write down 3 things you are grateful for
  26. Take 5 deep breaths
  27. Engage in a hobby
  28. Yoga or Tai Chi
  29. Read for pleasure
  30. Compliment someone sincerely
  31. Listen to calming music
  32. Volunteer