Begin daywith agratitudeStretchyour body~10minutesTakea walkTake 5deepbreathsDo onerandomact ofkindnessLaughoutloudComplimentsomeonesincerelyWork apuzzleDosomethingthat makesyou smileVolunteerGoHikingEat anourishingmealmindfullySeekprofessionalhelpDecluttera smallspaceChooseamocktailHugsomeoneGet amassageNo socialmedia for1 dayCall afriendSit insilence w/noelectronicsRead forpleasureListen tocalmingmusicPlayEngagein ahobbyJournal~10minutesReflect ononerecent winSitoutdoors~20minutesGo to bed30minutesearlyYogaor TaiChiWrite down3 thingsyou aregrateful forFree!Take a 20minutenap -notat workBegin daywith agratitudeStretchyour body~10minutesTakea walkTake 5deepbreathsDo onerandomact ofkindnessLaughoutloudComplimentsomeonesincerelyWork apuzzleDosomethingthat makesyou smileVolunteerGoHikingEat anourishingmealmindfullySeekprofessionalhelpDecluttera smallspaceChooseamocktailHugsomeoneGet amassageNo socialmedia for1 dayCall afriendSit insilence w/noelectronicsRead forpleasureListen tocalmingmusicPlayEngagein ahobbyJournal~10minutesReflect ononerecent winSitoutdoors~20minutesGo to bed30minutesearlyYogaor TaiChiWrite down3 thingsyou aregrateful forFree!Take a 20minutenap -notat work

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Begin day with a gratitude
  2. Stretch your body ~10 minutes
  3. Take a walk
  4. Take 5 deep breaths
  5. Do one random act of kindness
  6. Laugh out loud
  7. Compliment someone sincerely
  8. Work a puzzle
  9. Do something that makes you smile
  10. Volunteer
  11. Go Hiking
  12. Eat a nourishing meal mindfully
  13. Seek professional help
  14. Declutter a small space
  15. Choose a mocktail
  16. Hug someone
  17. Get a massage
  18. No social media for 1 day
  19. Call a friend
  20. Sit in silence w/ no electronics
  21. Read for pleasure
  22. Listen to calming music
  23. Play
  24. Engage in a hobby
  25. Journal ~10 minutes
  26. Reflect on one recent win
  27. Sit outdoors ~20 minutes
  28. Go to bed 30 minutes early
  29. Yoga or Tai Chi
  30. Write down 3 things you are grateful for
  31. Free!
  32. Take a 20 minute nap -not at work