Stretchyour body~10minutesFree!ComplimentsomeonesincerelyGo to bed30minutesearlyBegin daywith agratitudeWrite down3 thingsyou aregrateful forDo onerandomact ofkindnessDecluttera smallspaceGoHikingSitoutdoors~20minutesListen tocalmingmusicPlayTakea walkTake 5deepbreathsHugsomeoneCall afriendSit insilence w/noelectronicsEngagein ahobbyEat anourishingmealmindfullyChooseamocktailNo socialmedia for1 dayReflect ononerecent winVolunteerJournal~10minutesSeekprofessionalhelpYogaor TaiChiRead forpleasureDosomethingthat makesyou smileLaughoutloudTake a 20minutenap -notat workWork apuzzleGet amassageStretchyour body~10minutesFree!ComplimentsomeonesincerelyGo to bed30minutesearlyBegin daywith agratitudeWrite down3 thingsyou aregrateful forDo onerandomact ofkindnessDecluttera smallspaceGoHikingSitoutdoors~20minutesListen tocalmingmusicPlayTakea walkTake 5deepbreathsHugsomeoneCall afriendSit insilence w/noelectronicsEngagein ahobbyEat anourishingmealmindfullyChooseamocktailNo socialmedia for1 dayReflect ononerecent winVolunteerJournal~10minutesSeekprofessionalhelpYogaor TaiChiRead forpleasureDosomethingthat makesyou smileLaughoutloudTake a 20minutenap -notat workWork apuzzleGet amassage

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body ~10 minutes
  2. Free!
  3. Compliment someone sincerely
  4. Go to bed 30 minutes early
  5. Begin day with a gratitude
  6. Write down 3 things you are grateful for
  7. Do one random act of kindness
  8. Declutter a small space
  9. Go Hiking
  10. Sit outdoors ~20 minutes
  11. Listen to calming music
  12. Play
  13. Take a walk
  14. Take 5 deep breaths
  15. Hug someone
  16. Call a friend
  17. Sit in silence w/ no electronics
  18. Engage in a hobby
  19. Eat a nourishing meal mindfully
  20. Choose a mocktail
  21. No social media for 1 day
  22. Reflect on one recent win
  23. Volunteer
  24. Journal ~10 minutes
  25. Seek professional help
  26. Yoga or Tai Chi
  27. Read for pleasure
  28. Do something that makes you smile
  29. Laugh out loud
  30. Take a 20 minute nap -not at work
  31. Work a puzzle
  32. Get a massage