ComplimentsomeonesincerelyEngagein ahobbyJournal~10minutesGoHikingSitoutdoors~20minutesDo onerandomact ofkindnessGo to bed30minutesearlyBegin daywith agratitudeHugsomeoneStretchyour body~10minutesYogaor TaiChiFree!Reflect ononerecent winCall afriendDecluttera smallspaceDosomethingthat makesyou smileWrite down3 thingsyou aregrateful forPlayGet amassageVolunteerLaughoutloudEat anourishingmealmindfullyWork apuzzleNo socialmedia for1 dayRead forpleasureSit insilence w/noelectronicsTake 5deepbreathsTakea walkTake a 20minutenap -notat workSeekprofessionalhelpListen tocalmingmusicChooseamocktailComplimentsomeonesincerelyEngagein ahobbyJournal~10minutesGoHikingSitoutdoors~20minutesDo onerandomact ofkindnessGo to bed30minutesearlyBegin daywith agratitudeHugsomeoneStretchyour body~10minutesYogaor TaiChiFree!Reflect ononerecent winCall afriendDecluttera smallspaceDosomethingthat makesyou smileWrite down3 thingsyou aregrateful forPlayGet amassageVolunteerLaughoutloudEat anourishingmealmindfullyWork apuzzleNo socialmedia for1 dayRead forpleasureSit insilence w/noelectronicsTake 5deepbreathsTakea walkTake a 20minutenap -notat workSeekprofessionalhelpListen tocalmingmusicChooseamocktail

STRESS BINGO: THE GAME OF CHILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone sincerely
  2. Engage in a hobby
  3. Journal ~10 minutes
  4. Go Hiking
  5. Sit outdoors ~20 minutes
  6. Do one random act of kindness
  7. Go to bed 30 minutes early
  8. Begin day with a gratitude
  9. Hug someone
  10. Stretch your body ~10 minutes
  11. Yoga or Tai Chi
  12. Free!
  13. Reflect on one recent win
  14. Call a friend
  15. Declutter a small space
  16. Do something that makes you smile
  17. Write down 3 things you are grateful for
  18. Play
  19. Get a massage
  20. Volunteer
  21. Laugh out loud
  22. Eat a nourishing meal mindfully
  23. Work a puzzle
  24. No social media for 1 day
  25. Read for pleasure
  26. Sit in silence w/ no electronics
  27. Take 5 deep breaths
  28. Take a walk
  29. Take a 20 minute nap -not at work
  30. Seek professional help
  31. Listen to calming music
  32. Choose a mocktail