This bingo card has 32 words: Free!, Do one random act of kindness, Choose a mocktail, Journal ~10 minutes, Take a 20 minute nap -not at work, Listen to calming music, Go Hiking, Yoga or Tai Chi, Write down 3 things you are grateful for, Take 5 deep breaths, Get a massage, Declutter a small space, Reflect on one recent win, Hug someone, Take a walk, Go to bed 30 minutes early, Work a puzzle, Call a friend, Begin day with a gratitude, Laugh out loud, Seek professional help, Stretch your body ~10 minutes, Sit in silence w/ no electronics, Read for pleasure, No social media for 1 day, Do something that makes you smile, Sit outdoors ~20 minutes, Eat a nourishing meal mindfully, Compliment someone sincerely, Volunteer, Play and Engage in a hobby.
Stress Bingo | STRESS BINGO: THE GAME OF CHILL | WORKOUT CHALLENGE | WORKOUT CHALLENGE | Wellness BINGO
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