Morgan's Message Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do a random act of kindness
2. watch a funny video or movie
3. take 10 deep breaths
4. spend time outside
5. talk to a friend about your day
6. try a short guided meditation
7. get 8+ hours of sleep
8. say something kind to yourself
9. compliment someone
10. read a chapter of a book
11. do something creative (draw, write or craft)
12. drink a glass of water
13. write down three things you're grateful for
14. set a small goal for the day and complete it
15. do a deep breathing exercise
16. stretch for 5 minutes
17. listen to your favorite song
18. go for a walk
19. unplug from screens for 30 minutes
20. exercise
21. eat a nutritious meal or snack
22. take a break from social media
23. journal about how you are feeling
24. take 5 minutes to meditate