try a shortguidedmeditationjournalabout howyou arefeelingread achapterof a booktake 10deepbreathssaysomethingkind toyourselfeat anutritiousmeal orsnackdrink aglass ofwaterwrite downthree thingsyou'regrateful forgo fora walktake abreak fromsocialmediado arandomact ofkindnessunplugfromscreens for30 minutesstretchfor 5minutescomplimentsomeonewatch afunnyvideo ormovieset a smallgoal for theday andcomplete itget 8+hoursof sleepspendtimeoutsidedo a deepbreathingexercisetalk to afriendaboutyour daytake 5minutes tomeditatelisten toyourfavoritesongexercisedosomethingcreative(draw, writeor craft)try a shortguidedmeditationjournalabout howyou arefeelingread achapterof a booktake 10deepbreathssaysomethingkind toyourselfeat anutritiousmeal orsnackdrink aglass ofwaterwrite downthree thingsyou'regrateful forgo fora walktake abreak fromsocialmediado arandomact ofkindnessunplugfromscreens for30 minutesstretchfor 5minutescomplimentsomeonewatch afunnyvideo ormovieset a smallgoal for theday andcomplete itget 8+hoursof sleepspendtimeoutsidedo a deepbreathingexercisetalk to afriendaboutyour daytake 5minutes tomeditatelisten toyourfavoritesongexercisedosomethingcreative(draw, writeor craft)

Morgan's Message Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. try a short guided meditation
  2. journal about how you are feeling
  3. read a chapter of a book
  4. take 10 deep breaths
  5. say something kind to yourself
  6. eat a nutritious meal or snack
  7. drink a glass of water
  8. write down three things you're grateful for
  9. go for a walk
  10. take a break from social media
  11. do a random act of kindness
  12. unplug from screens for 30 minutes
  13. stretch for 5 minutes
  14. compliment someone
  15. watch a funny video or movie
  16. set a small goal for the day and complete it
  17. get 8+ hours of sleep
  18. spend time outside
  19. do a deep breathing exercise
  20. talk to a friend about your day
  21. take 5 minutes to meditate
  22. listen to your favorite song
  23. exercise
  24. do something creative (draw, write or craft)