Morgan's Message Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. journal about how you are feeling
2. go for a walk
3. take 5 minutes to meditate
4. write down three things you're grateful for
5. do something creative (draw, write or craft)
6. say something kind to yourself
7. get 8+ hours of sleep
8. read a chapter of a book
9. drink a glass of water
10. take 10 deep breaths
11. exercise
12. watch a funny video or movie
13. talk to a friend about your day
14. set a small goal for the day and complete it
15. try a short guided meditation
16. do a random act of kindness
17. eat a nutritious meal or snack
18. listen to your favorite song
19. stretch for 5 minutes
20. take a break from social media
21. compliment someone
22. spend time outside
23. do a deep breathing exercise
24. unplug from screens for 30 minutes