do a deepbreathingexerciseexercisedo arandomact ofkindnessjournalabout howyou arefeelingtake 10deepbreathsdrink aglass ofwatertalk to afriendaboutyour daytake abreak fromsocialmedialisten toyourfavoritesongunplugfromscreens for30 minutesget 8+hoursof sleepdosomethingcreative(draw, writeor craft)write downthree thingsyou'regrateful forwatch afunnyvideo ormovieeat anutritiousmeal orsnacksaysomethingkind toyourselfset a smallgoal for theday andcomplete itread achapterof a bookcomplimentsomeonespendtimeoutsidetake 5minutes tomeditatego fora walktry a shortguidedmeditationstretchfor 5minutesdo a deepbreathingexerciseexercisedo arandomact ofkindnessjournalabout howyou arefeelingtake 10deepbreathsdrink aglass ofwatertalk to afriendaboutyour daytake abreak fromsocialmedialisten toyourfavoritesongunplugfromscreens for30 minutesget 8+hoursof sleepdosomethingcreative(draw, writeor craft)write downthree thingsyou'regrateful forwatch afunnyvideo ormovieeat anutritiousmeal orsnacksaysomethingkind toyourselfset a smallgoal for theday andcomplete itread achapterof a bookcomplimentsomeonespendtimeoutsidetake 5minutes tomeditatego fora walktry a shortguidedmeditationstretchfor 5minutes

Morgan's Message Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a deep breathing exercise
  2. exercise
  3. do a random act of kindness
  4. journal about how you are feeling
  5. take 10 deep breaths
  6. drink a glass of water
  7. talk to a friend about your day
  8. take a break from social media
  9. listen to your favorite song
  10. unplug from screens for 30 minutes
  11. get 8+ hours of sleep
  12. do something creative (draw, write or craft)
  13. write down three things you're grateful for
  14. watch a funny video or movie
  15. eat a nutritious meal or snack
  16. say something kind to yourself
  17. set a small goal for the day and complete it
  18. read a chapter of a book
  19. compliment someone
  20. spend time outside
  21. take 5 minutes to meditate
  22. go for a walk
  23. try a short guided meditation
  24. stretch for 5 minutes