set a smallgoal for theday andcomplete itsaysomethingkind toyourselftake 5minutes tomeditatespendtimeoutsidetake abreak fromsocialmediaget 8+hoursof sleepunplugfromscreens for30 minutesdo a deepbreathingexerciseeat anutritiousmeal orsnackdo arandomact ofkindnessstretchfor 5minutescomplimentsomeonewatch afunnyvideo ormovietalk to afriendaboutyour daygo fora walktake 10deepbreathsread achapterof a bookwrite downthree thingsyou'regrateful fordrink aglass ofwaterjournalabout howyou arefeelinglisten toyourfavoritesongexercisetry a shortguidedmeditationdosomethingcreative(draw, writeor craft)set a smallgoal for theday andcomplete itsaysomethingkind toyourselftake 5minutes tomeditatespendtimeoutsidetake abreak fromsocialmediaget 8+hoursof sleepunplugfromscreens for30 minutesdo a deepbreathingexerciseeat anutritiousmeal orsnackdo arandomact ofkindnessstretchfor 5minutescomplimentsomeonewatch afunnyvideo ormovietalk to afriendaboutyour daygo fora walktake 10deepbreathsread achapterof a bookwrite downthree thingsyou'regrateful fordrink aglass ofwaterjournalabout howyou arefeelinglisten toyourfavoritesongexercisetry a shortguidedmeditationdosomethingcreative(draw, writeor craft)

Morgan's Message Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. set a small goal for the day and complete it
  2. say something kind to yourself
  3. take 5 minutes to meditate
  4. spend time outside
  5. take a break from social media
  6. get 8+ hours of sleep
  7. unplug from screens for 30 minutes
  8. do a deep breathing exercise
  9. eat a nutritious meal or snack
  10. do a random act of kindness
  11. stretch for 5 minutes
  12. compliment someone
  13. watch a funny video or movie
  14. talk to a friend about your day
  15. go for a walk
  16. take 10 deep breaths
  17. read a chapter of a book
  18. write down three things you're grateful for
  19. drink a glass of water
  20. journal about how you are feeling
  21. listen to your favorite song
  22. exercise
  23. try a short guided meditation
  24. do something creative (draw, write or craft)