Morgan's Message Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take 5 minutes to meditate
2. go for a walk
3. spend time outside
4. say something kind to yourself
5. take a break from social media
6. set a small goal for the day and complete it
7. try a short guided meditation
8. watch a funny video or movie
9. talk to a friend about your day
10. do a random act of kindness
11. unplug from screens for 30 minutes
12. do a deep breathing exercise
13. stretch for 5 minutes
14. drink a glass of water
15. take 10 deep breaths
16. get 8+ hours of sleep
17. compliment someone
18. journal about how you are feeling
19. do something creative (draw, write or craft)
20. eat a nutritious meal or snack
21. write down three things you're grateful for
22. read a chapter of a book
23. exercise
24. listen to your favorite song