Morgan's Message Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spend time outside
2. do a random act of kindness
3. exercise
4. take a break from social media
5. go for a walk
6. unplug from screens for 30 minutes
7. journal about how you are feeling
8. try a short guided meditation
9. do something creative (draw, write or craft)
10. write down three things you're grateful for
11. do a deep breathing exercise
12. read a chapter of a book
13. watch a funny video or movie
14. get 8+ hours of sleep
15. listen to your favorite song
16. take 10 deep breaths
17. eat a nutritious meal or snack
18. compliment someone
19. say something kind to yourself
20. set a small goal for the day and complete it
21. take 5 minutes to meditate
22. drink a glass of water
23. stretch for 5 minutes
24. talk to a friend about your day