drink aglass ofwaterdosomethingcreative(draw, writeor craft)take 10deepbreathswrite downthree thingsyou'regrateful forexercisetake 5minutes tomeditateread achapterof a booktake abreak fromsocialmediado a deepbreathingexerciseget 8+hoursof sleepdo arandomact ofkindnesswatch afunnyvideo ormovietry a shortguidedmeditationcomplimentsomeonesaysomethingkind toyourselfset a smallgoal for theday andcomplete itjournalabout howyou arefeelingspendtimeoutsidestretchfor 5minuteslisten toyourfavoritesongeat anutritiousmeal orsnacktalk to afriendaboutyour dayunplugfromscreens for30 minutesgo fora walkdrink aglass ofwaterdosomethingcreative(draw, writeor craft)take 10deepbreathswrite downthree thingsyou'regrateful forexercisetake 5minutes tomeditateread achapterof a booktake abreak fromsocialmediado a deepbreathingexerciseget 8+hoursof sleepdo arandomact ofkindnesswatch afunnyvideo ormovietry a shortguidedmeditationcomplimentsomeonesaysomethingkind toyourselfset a smallgoal for theday andcomplete itjournalabout howyou arefeelingspendtimeoutsidestretchfor 5minuteslisten toyourfavoritesongeat anutritiousmeal orsnacktalk to afriendaboutyour dayunplugfromscreens for30 minutesgo fora walk

Morgan's Message Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a glass of water
  2. do something creative (draw, write or craft)
  3. take 10 deep breaths
  4. write down three things you're grateful for
  5. exercise
  6. take 5 minutes to meditate
  7. read a chapter of a book
  8. take a break from social media
  9. do a deep breathing exercise
  10. get 8+ hours of sleep
  11. do a random act of kindness
  12. watch a funny video or movie
  13. try a short guided meditation
  14. compliment someone
  15. say something kind to yourself
  16. set a small goal for the day and complete it
  17. journal about how you are feeling
  18. spend time outside
  19. stretch for 5 minutes
  20. listen to your favorite song
  21. eat a nutritious meal or snack
  22. talk to a friend about your day
  23. unplug from screens for 30 minutes
  24. go for a walk