This bingo card has a free space and 24 words: compliment someone, go for a walk, drink a glass of water, write down three things you're grateful for, exercise, talk to a friend about your day, take a break from social media, do a deep breathing exercise, get 8+ hours of sleep, listen to your favorite song, stretch for 5 minutes, spend time outside, take 5 minutes to meditate, read a chapter of a book, do something creative (draw, write or craft), watch a funny video or movie, eat a nutritious meal or snack, unplug from screens for 30 minutes, set a small goal for the day and complete it, say something kind to yourself, journal about how you are feeling, take 10 deep breaths, try a short guided meditation and do a random act of kindness.
Self-care BINGO | Mental Health Bingo | Stress Management Bingo | Bingo at The Well | NECC Wellness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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