Go fora WalkWatch ameditationvideoWatchyourfavoriteTV showGo on awalk & takephotos offlowersTalk to aCaringAdultWriteAboutYourFeelingsSqueezea stressballClose youreyes andimagineyourselfin a beautifulplacePlay aVideoGameMakefriendshipbraceletsDo yogaorstretchesColororDrawListentomusicFind anewhobbyTake ashowerWrite downwhat yourthankful forHelpSomeonewith aChoreDrinksomewaterRearrangeyourbedroomPlan torevisit theannoyingthought laterHave aGoodCryPlay aboardGamePut onyourfavoriteoutfitOrganizeYourRoomCountbackwardsfrom 100Decorate yourmirror withpositiveaffirmationsand yourfavorite photosDo yourmakeupThink of afood forevery letterof thealphabetTakea napPaintyournailsWrite aletter tosomeoneGooutsideand listento natureTake 3DeepBreathsRead aGoodBookPlaywithsiblingsWritesomethingpositive aboutyourself forevery letter ofthe alphabetWatchaMovieWrite downhow you’refeeling &whyWatcha funnyvideoDo aPuzzleUse somenicelyscentedlotionScreaminto apillowWrite areassuringnote toyourselfSing yourfavoritesong outloudSlowlyCountto 10Sit in thesun andclose youreyesCallSomeonethat makesyou smileWritepositiveaffirmationsonnote cardsWash &styleyour hairGo fora WalkWatch ameditationvideoWatchyourfavoriteTV showGo on awalk & takephotos offlowersTalk to aCaringAdultWriteAboutYourFeelingsSqueezea stressballClose youreyes andimagineyourselfin a beautifulplacePlay aVideoGameMakefriendshipbraceletsDo yogaorstretchesColororDrawListentomusicFind anewhobbyTake ashowerWrite downwhat yourthankful forHelpSomeonewith aChoreDrinksomewaterRearrangeyourbedroomPlan torevisit theannoyingthought laterHave aGoodCryPlay aboardGamePut onyourfavoriteoutfitOrganizeYourRoomCountbackwardsfrom 100Decorate yourmirror withpositiveaffirmationsand yourfavorite photosDo yourmakeupThink of afood forevery letterof thealphabetTakea napPaintyournailsWrite aletter tosomeoneGooutsideand listento natureTake 3DeepBreathsRead aGoodBookPlaywithsiblingsWritesomethingpositive aboutyourself forevery letter ofthe alphabetWatchaMovieWrite downhow you’refeeling &whyWatcha funnyvideoDo aPuzzleUse somenicelyscentedlotionScreaminto apillowWrite areassuringnote toyourselfSing yourfavoritesong outloudSlowlyCountto 10Sit in thesun andclose youreyesCallSomeonethat makesyou smileWritepositiveaffirmationsonnote cardsWash &styleyour hair

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
B
6
N
7
I
8
B
9
N
10
I
11
O
12
G
13
G
14
O
15
N
16
N
17
G
18
I
19
G
20
I
21
B
22
O
23
O
24
O
25
B
26
G
27
B
28
G
29
O
30
I
31
N
32
N
33
G
34
B
35
G
36
I
37
I
38
O
39
B
40
O
41
N
42
G
43
B
44
O
45
I
46
O
47
B
48
I
49
G
  1. I-Go for a Walk
  2. B-Watch a meditation video
  3. N-Watch your favorite TV show
  4. N-Go on a walk & take photos of flowers
  5. B-Talk to a Caring Adult
  6. N-Write About Your Feelings
  7. I-Squeeze a stress ball
  8. B- Close your eyes and imagine yourself in a beautiful place
  9. N-Play a Video Game
  10. I-Make friendship bracelets
  11. O-Do yoga or stretches
  12. G-Color or Draw
  13. G-Listen to music
  14. O-Find a new hobby
  15. N-Take a shower
  16. N-Write down what your thankful for
  17. G-Help Someone with a Chore
  18. I-Drink some water
  19. G-Rearrange your bedroom
  20. I-Plan to revisit the annoying thought later
  21. B-Have a Good Cry
  22. O-Play a board Game
  23. O-Put on your favorite outfit
  24. O-Organize Your Room
  25. B-Count backwards from 100
  26. G-Decorate your mirror with positive affirmations and your favorite photos
  27. B-Do your makeup
  28. G-Think of a food for every letter of the alphabet
  29. O-Take a nap
  30. I-Paint your nails
  31. N-Write a letter to someone
  32. N-Go outside and listen to nature
  33. G-Take 3 Deep Breaths
  34. B-Read a Good Book
  35. G-Play with siblings
  36. I-Write something positive about yourself for every letter of the alphabet
  37. I-Watch a Movie
  38. O- Write down how you’re feeling & why
  39. B-Watch a funny video
  40. O-Do a Puzzle
  41. N-Use some nicely scented lotion
  42. G-Scream into a pillow
  43. B-Write a reassuring note to yourself
  44. O-Sing your favorite song out loud
  45. I-Slowly Count to 10
  46. O-Sit in the sun and close your eyes
  47. B-Call Someone that makes you smile
  48. I-Write positive affirmations on note cards
  49. G-Wash & style your hair