Screaminto apillowListentomusicWatcha funnyvideoRearrangeyourbedroomWash &styleyour hairHave aGoodCryUse somenicelyscentedlotionWritesomethingpositive aboutyourself forevery letter ofthe alphabetSqueezea stressballWatch ameditationvideoSlowlyCountto 10Takea napClose youreyes andimagineyourselfin a beautifulplaceGo fora WalkTalk to aCaringAdultPlan torevisit theannoyingthought laterPlay aboardGamePlaywithsiblingsFind anewhobbyDo yourmakeupWritepositiveaffirmationsonnote cardsRead aGoodBookWatchaMovieOrganizeYourRoomCallSomeonethat makesyou smileWrite areassuringnote toyourselfPaintyournailsPut onyourfavoriteoutfitSing yourfavoritesong outloudDo aPuzzleDecorate yourmirror withpositiveaffirmationsand yourfavorite photosGooutsideand listento natureTake ashowerSit in thesun andclose youreyesMakefriendshipbraceletsColororDrawDrinksomewaterWrite downwhat yourthankful forThink of afood forevery letterof thealphabetWatchyourfavoriteTV showPlay aVideoGameCountbackwardsfrom 100Do yogaorstretchesWrite aletter tosomeoneHelpSomeonewith aChoreTake 3DeepBreathsWrite downhow you’refeeling &whyGo on awalk & takephotos offlowersWriteAboutYourFeelingsScreaminto apillowListentomusicWatcha funnyvideoRearrangeyourbedroomWash &styleyour hairHave aGoodCryUse somenicelyscentedlotionWritesomethingpositive aboutyourself forevery letter ofthe alphabetSqueezea stressballWatch ameditationvideoSlowlyCountto 10Takea napClose youreyes andimagineyourselfin a beautifulplaceGo fora WalkTalk to aCaringAdultPlan torevisit theannoyingthought laterPlay aboardGamePlaywithsiblingsFind anewhobbyDo yourmakeupWritepositiveaffirmationsonnote cardsRead aGoodBookWatchaMovieOrganizeYourRoomCallSomeonethat makesyou smileWrite areassuringnote toyourselfPaintyournailsPut onyourfavoriteoutfitSing yourfavoritesong outloudDo aPuzzleDecorate yourmirror withpositiveaffirmationsand yourfavorite photosGooutsideand listento natureTake ashowerSit in thesun andclose youreyesMakefriendshipbraceletsColororDrawDrinksomewaterWrite downwhat yourthankful forThink of afood forevery letterof thealphabetWatchyourfavoriteTV showPlay aVideoGameCountbackwardsfrom 100Do yogaorstretchesWrite aletter tosomeoneHelpSomeonewith aChoreTake 3DeepBreathsWrite downhow you’refeeling &whyGo on awalk & takephotos offlowersWriteAboutYourFeelings

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
G
6
B
7
N
8
I
9
I
10
B
11
I
12
O
13
B
14
I
15
B
16
I
17
O
18
G
19
O
20
B
21
I
22
B
23
I
24
O
25
B
26
B
27
I
28
O
29
O
30
O
31
G
32
N
33
N
34
O
35
I
36
G
37
I
38
N
39
G
40
N
41
N
42
B
43
O
44
N
45
G
46
G
47
O
48
N
49
N
  1. G-Scream into a pillow
  2. G-Listen to music
  3. B-Watch a funny video
  4. G-Rearrange your bedroom
  5. G-Wash & style your hair
  6. B-Have a Good Cry
  7. N-Use some nicely scented lotion
  8. I-Write something positive about yourself for every letter of the alphabet
  9. I-Squeeze a stress ball
  10. B-Watch a meditation video
  11. I-Slowly Count to 10
  12. O-Take a nap
  13. B- Close your eyes and imagine yourself in a beautiful place
  14. I-Go for a Walk
  15. B-Talk to a Caring Adult
  16. I-Plan to revisit the annoying thought later
  17. O-Play a board Game
  18. G-Play with siblings
  19. O-Find a new hobby
  20. B-Do your makeup
  21. I-Write positive affirmations on note cards
  22. B-Read a Good Book
  23. I-Watch a Movie
  24. O-Organize Your Room
  25. B-Call Someone that makes you smile
  26. B-Write a reassuring note to yourself
  27. I-Paint your nails
  28. O-Put on your favorite outfit
  29. O-Sing your favorite song out loud
  30. O-Do a Puzzle
  31. G-Decorate your mirror with positive affirmations and your favorite photos
  32. N-Go outside and listen to nature
  33. N-Take a shower
  34. O-Sit in the sun and close your eyes
  35. I-Make friendship bracelets
  36. G-Color or Draw
  37. I-Drink some water
  38. N-Write down what your thankful for
  39. G-Think of a food for every letter of the alphabet
  40. N-Watch your favorite TV show
  41. N-Play a Video Game
  42. B-Count backwards from 100
  43. O-Do yoga or stretches
  44. N-Write a letter to someone
  45. G-Help Someone with a Chore
  46. G-Take 3 Deep Breaths
  47. O- Write down how you’re feeling & why
  48. N-Go on a walk & take photos of flowers
  49. N-Write About Your Feelings