SlowlyCountto 10Play aVideoGamePut onyourfavoriteoutfitHave aGoodCryWatchaMovieWatch ameditationvideoDo yogaorstretchesSqueezea stressballWrite areassuringnote toyourselfOrganizeYourRoomTake ashowerWrite downwhat yourthankful forDo aPuzzleMakefriendshipbraceletsWrite aletter tosomeoneWritesomethingpositive aboutyourself forevery letter ofthe alphabetClose youreyes andimagineyourselfin a beautifulplaceHelpSomeonewith aChoreFind anewhobbySing yourfavoritesong outloudTalk to aCaringAdultCountbackwardsfrom 100PlaywithsiblingsColororDrawGooutsideand listento natureWritepositiveaffirmationsonnote cardsSit in thesun andclose youreyesTakea napGo on awalk & takephotos offlowersThink of afood forevery letterof thealphabetPaintyournailsDrinksomewaterListentomusicScreaminto apillowDo yourmakeupCallSomeonethat makesyou smileRead aGoodBookPlan torevisit theannoyingthought laterUse somenicelyscentedlotionWash &styleyour hairRearrangeyourbedroomWatcha funnyvideoGo fora WalkTake 3DeepBreathsPlay aboardGameWriteAboutYourFeelingsDecorate yourmirror withpositiveaffirmationsand yourfavorite photosWrite downhow you’refeeling &whyWatchyourfavoriteTV showSlowlyCountto 10Play aVideoGamePut onyourfavoriteoutfitHave aGoodCryWatchaMovieWatch ameditationvideoDo yogaorstretchesSqueezea stressballWrite areassuringnote toyourselfOrganizeYourRoomTake ashowerWrite downwhat yourthankful forDo aPuzzleMakefriendshipbraceletsWrite aletter tosomeoneWritesomethingpositive aboutyourself forevery letter ofthe alphabetClose youreyes andimagineyourselfin a beautifulplaceHelpSomeonewith aChoreFind anewhobbySing yourfavoritesong outloudTalk to aCaringAdultCountbackwardsfrom 100PlaywithsiblingsColororDrawGooutsideand listento natureWritepositiveaffirmationsonnote cardsSit in thesun andclose youreyesTakea napGo on awalk & takephotos offlowersThink of afood forevery letterof thealphabetPaintyournailsDrinksomewaterListentomusicScreaminto apillowDo yourmakeupCallSomeonethat makesyou smileRead aGoodBookPlan torevisit theannoyingthought laterUse somenicelyscentedlotionWash &styleyour hairRearrangeyourbedroomWatcha funnyvideoGo fora WalkTake 3DeepBreathsPlay aboardGameWriteAboutYourFeelingsDecorate yourmirror withpositiveaffirmationsand yourfavorite photosWrite downhow you’refeeling &whyWatchyourfavoriteTV show

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
I
6
B
7
O
8
I
9
B
10
O
11
N
12
N
13
O
14
I
15
N
16
I
17
B
18
G
19
O
20
O
21
B
22
B
23
G
24
G
25
N
26
I
27
O
28
O
29
N
30
G
31
I
32
I
33
G
34
G
35
B
36
B
37
B
38
I
39
N
40
G
41
G
42
B
43
I
44
G
45
O
46
N
47
G
48
O
49
N
  1. I-Slowly Count to 10
  2. N-Play a Video Game
  3. O-Put on your favorite outfit
  4. B-Have a Good Cry
  5. I-Watch a Movie
  6. B-Watch a meditation video
  7. O-Do yoga or stretches
  8. I-Squeeze a stress ball
  9. B-Write a reassuring note to yourself
  10. O-Organize Your Room
  11. N-Take a shower
  12. N-Write down what your thankful for
  13. O-Do a Puzzle
  14. I-Make friendship bracelets
  15. N-Write a letter to someone
  16. I-Write something positive about yourself for every letter of the alphabet
  17. B- Close your eyes and imagine yourself in a beautiful place
  18. G-Help Someone with a Chore
  19. O-Find a new hobby
  20. O-Sing your favorite song out loud
  21. B-Talk to a Caring Adult
  22. B-Count backwards from 100
  23. G-Play with siblings
  24. G-Color or Draw
  25. N-Go outside and listen to nature
  26. I-Write positive affirmations on note cards
  27. O-Sit in the sun and close your eyes
  28. O-Take a nap
  29. N-Go on a walk & take photos of flowers
  30. G-Think of a food for every letter of the alphabet
  31. I-Paint your nails
  32. I-Drink some water
  33. G-Listen to music
  34. G-Scream into a pillow
  35. B-Do your makeup
  36. B-Call Someone that makes you smile
  37. B-Read a Good Book
  38. I-Plan to revisit the annoying thought later
  39. N-Use some nicely scented lotion
  40. G-Wash & style your hair
  41. G-Rearrange your bedroom
  42. B-Watch a funny video
  43. I-Go for a Walk
  44. G-Take 3 Deep Breaths
  45. O-Play a board Game
  46. N-Write About Your Feelings
  47. G-Decorate your mirror with positive affirmations and your favorite photos
  48. O- Write down how you’re feeling & why
  49. N-Watch your favorite TV show