Write downhow you’refeeling &whyWatchaMoviePaintyournailsWatchyourfavoriteTV showSlowlyCountto 10Go on awalk & takephotos offlowersCallSomeonethat makesyou smileRearrangeyourbedroomDo aPuzzleWrite areassuringnote toyourselfTalk to aCaringAdultDo yourmakeupMakefriendshipbraceletsCountbackwardsfrom 100Watcha funnyvideoWriteAboutYourFeelingsFind anewhobbyPlay aVideoGameHave aGoodCryUse somenicelyscentedlotionPlan torevisit theannoyingthought laterTakea napWatch ameditationvideoListentomusicPlay aboardGameTake ashowerWash &styleyour hairDrinksomewaterColororDrawClose youreyes andimagineyourselfin a beautifulplaceScreaminto apillowSit in thesun andclose youreyesPut onyourfavoriteoutfitDecorate yourmirror withpositiveaffirmationsand yourfavorite photosWritesomethingpositive aboutyourself forevery letter ofthe alphabetTake 3DeepBreathsGooutsideand listento natureOrganizeYourRoomSing yourfavoritesong outloudDo yogaorstretchesSqueezea stressballGo fora WalkThink of afood forevery letterof thealphabetWrite downwhat yourthankful forWrite aletter tosomeoneWritepositiveaffirmationsonnote cardsHelpSomeonewith aChoreRead aGoodBookPlaywithsiblingsWrite downhow you’refeeling &whyWatchaMoviePaintyournailsWatchyourfavoriteTV showSlowlyCountto 10Go on awalk & takephotos offlowersCallSomeonethat makesyou smileRearrangeyourbedroomDo aPuzzleWrite areassuringnote toyourselfTalk to aCaringAdultDo yourmakeupMakefriendshipbraceletsCountbackwardsfrom 100Watcha funnyvideoWriteAboutYourFeelingsFind anewhobbyPlay aVideoGameHave aGoodCryUse somenicelyscentedlotionPlan torevisit theannoyingthought laterTakea napWatch ameditationvideoListentomusicPlay aboardGameTake ashowerWash &styleyour hairDrinksomewaterColororDrawClose youreyes andimagineyourselfin a beautifulplaceScreaminto apillowSit in thesun andclose youreyesPut onyourfavoriteoutfitDecorate yourmirror withpositiveaffirmationsand yourfavorite photosWritesomethingpositive aboutyourself forevery letter ofthe alphabetTake 3DeepBreathsGooutsideand listento natureOrganizeYourRoomSing yourfavoritesong outloudDo yogaorstretchesSqueezea stressballGo fora WalkThink of afood forevery letterof thealphabetWrite downwhat yourthankful forWrite aletter tosomeoneWritepositiveaffirmationsonnote cardsHelpSomeonewith aChoreRead aGoodBookPlaywithsiblings

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
I
6
N
7
B
8
G
9
O
10
B
11
B
12
B
13
I
14
B
15
B
16
N
17
O
18
N
19
B
20
N
21
I
22
O
23
B
24
G
25
O
26
N
27
G
28
I
29
G
30
B
31
G
32
O
33
O
34
G
35
I
36
G
37
N
38
O
39
O
40
O
41
I
42
I
43
G
44
N
45
N
46
I
47
G
48
B
49
G
  1. O- Write down how you’re feeling & why
  2. I-Watch a Movie
  3. I-Paint your nails
  4. N-Watch your favorite TV show
  5. I-Slowly Count to 10
  6. N-Go on a walk & take photos of flowers
  7. B-Call Someone that makes you smile
  8. G-Rearrange your bedroom
  9. O-Do a Puzzle
  10. B-Write a reassuring note to yourself
  11. B-Talk to a Caring Adult
  12. B-Do your makeup
  13. I-Make friendship bracelets
  14. B-Count backwards from 100
  15. B-Watch a funny video
  16. N-Write About Your Feelings
  17. O-Find a new hobby
  18. N-Play a Video Game
  19. B-Have a Good Cry
  20. N-Use some nicely scented lotion
  21. I-Plan to revisit the annoying thought later
  22. O-Take a nap
  23. B-Watch a meditation video
  24. G-Listen to music
  25. O-Play a board Game
  26. N-Take a shower
  27. G-Wash & style your hair
  28. I-Drink some water
  29. G-Color or Draw
  30. B- Close your eyes and imagine yourself in a beautiful place
  31. G-Scream into a pillow
  32. O-Sit in the sun and close your eyes
  33. O-Put on your favorite outfit
  34. G-Decorate your mirror with positive affirmations and your favorite photos
  35. I-Write something positive about yourself for every letter of the alphabet
  36. G-Take 3 Deep Breaths
  37. N-Go outside and listen to nature
  38. O-Organize Your Room
  39. O-Sing your favorite song out loud
  40. O-Do yoga or stretches
  41. I-Squeeze a stress ball
  42. I-Go for a Walk
  43. G-Think of a food for every letter of the alphabet
  44. N-Write down what your thankful for
  45. N-Write a letter to someone
  46. I-Write positive affirmations on note cards
  47. G-Help Someone with a Chore
  48. B-Read a Good Book
  49. G-Play with siblings