DrinksomewaterWatchyourfavoriteTV showTake 3DeepBreathsGo fora WalkMakefriendshipbraceletsListentomusicUse somenicelyscentedlotionPlay aboardGameDo aPuzzleWritepositiveaffirmationsonnote cardsWash &styleyour hairClose youreyes andimagineyourselfin a beautifulplaceSqueezea stressballThink of afood forevery letterof thealphabetGo on awalk & takephotos offlowersTake ashowerDo yogaorstretchesGooutsideand listento natureCountbackwardsfrom 100Sing yourfavoritesong outloudPlan torevisit theannoyingthought laterHelpSomeonewith aChoreWrite downhow you’refeeling &whyWriteAboutYourFeelingsCallSomeonethat makesyou smileWatch ameditationvideoTalk to aCaringAdultWrite downwhat yourthankful forFind anewhobbyPlay aVideoGameHave aGoodCrySlowlyCountto 10WatchaMovieDo yourmakeupColororDrawDecorate yourmirror withpositiveaffirmationsand yourfavorite photosScreaminto apillowWrite areassuringnote toyourselfSit in thesun andclose youreyesWrite aletter tosomeoneOrganizeYourRoomTakea napWatcha funnyvideoWritesomethingpositive aboutyourself forevery letter ofthe alphabetRead aGoodBookPlaywithsiblingsRearrangeyourbedroomPaintyournailsPut onyourfavoriteoutfitDrinksomewaterWatchyourfavoriteTV showTake 3DeepBreathsGo fora WalkMakefriendshipbraceletsListentomusicUse somenicelyscentedlotionPlay aboardGameDo aPuzzleWritepositiveaffirmationsonnote cardsWash &styleyour hairClose youreyes andimagineyourselfin a beautifulplaceSqueezea stressballThink of afood forevery letterof thealphabetGo on awalk & takephotos offlowersTake ashowerDo yogaorstretchesGooutsideand listento natureCountbackwardsfrom 100Sing yourfavoritesong outloudPlan torevisit theannoyingthought laterHelpSomeonewith aChoreWrite downhow you’refeeling &whyWriteAboutYourFeelingsCallSomeonethat makesyou smileWatch ameditationvideoTalk to aCaringAdultWrite downwhat yourthankful forFind anewhobbyPlay aVideoGameHave aGoodCrySlowlyCountto 10WatchaMovieDo yourmakeupColororDrawDecorate yourmirror withpositiveaffirmationsand yourfavorite photosScreaminto apillowWrite areassuringnote toyourselfSit in thesun andclose youreyesWrite aletter tosomeoneOrganizeYourRoomTakea napWatcha funnyvideoWritesomethingpositive aboutyourself forevery letter ofthe alphabetRead aGoodBookPlaywithsiblingsRearrangeyourbedroomPaintyournailsPut onyourfavoriteoutfit

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
I
6
G
7
N
8
O
9
O
10
I
11
G
12
B
13
I
14
G
15
N
16
N
17
O
18
N
19
B
20
O
21
I
22
G
23
O
24
N
25
B
26
B
27
B
28
N
29
O
30
N
31
B
32
I
33
I
34
B
35
G
36
G
37
G
38
B
39
O
40
N
41
O
42
O
43
B
44
I
45
B
46
G
47
G
48
I
49
O
  1. I-Drink some water
  2. N-Watch your favorite TV show
  3. G-Take 3 Deep Breaths
  4. I-Go for a Walk
  5. I-Make friendship bracelets
  6. G-Listen to music
  7. N-Use some nicely scented lotion
  8. O-Play a board Game
  9. O-Do a Puzzle
  10. I-Write positive affirmations on note cards
  11. G-Wash & style your hair
  12. B- Close your eyes and imagine yourself in a beautiful place
  13. I-Squeeze a stress ball
  14. G-Think of a food for every letter of the alphabet
  15. N-Go on a walk & take photos of flowers
  16. N-Take a shower
  17. O-Do yoga or stretches
  18. N-Go outside and listen to nature
  19. B-Count backwards from 100
  20. O-Sing your favorite song out loud
  21. I-Plan to revisit the annoying thought later
  22. G-Help Someone with a Chore
  23. O- Write down how you’re feeling & why
  24. N-Write About Your Feelings
  25. B-Call Someone that makes you smile
  26. B-Watch a meditation video
  27. B-Talk to a Caring Adult
  28. N-Write down what your thankful for
  29. O-Find a new hobby
  30. N-Play a Video Game
  31. B-Have a Good Cry
  32. I-Slowly Count to 10
  33. I-Watch a Movie
  34. B-Do your makeup
  35. G-Color or Draw
  36. G-Decorate your mirror with positive affirmations and your favorite photos
  37. G-Scream into a pillow
  38. B-Write a reassuring note to yourself
  39. O-Sit in the sun and close your eyes
  40. N-Write a letter to someone
  41. O-Organize Your Room
  42. O-Take a nap
  43. B-Watch a funny video
  44. I-Write something positive about yourself for every letter of the alphabet
  45. B-Read a Good Book
  46. G-Play with siblings
  47. G-Rearrange your bedroom
  48. I-Paint your nails
  49. O-Put on your favorite outfit