Do aPuzzleWrite aletter tosomeoneRead aGoodBookDrinksomewaterDo yogaorstretchesDecorate yourmirror withpositiveaffirmationsand yourfavorite photosWatchyourfavoriteTV showSit in thesun andclose youreyesCallSomeonethat makesyou smileScreaminto apillowPlan torevisit theannoyingthought laterPlay aVideoGameMakefriendshipbraceletsWrite downwhat yourthankful forColororDrawSlowlyCountto 10Write areassuringnote toyourselfWritepositiveaffirmationsonnote cardsWritesomethingpositive aboutyourself forevery letter ofthe alphabetSing yourfavoritesong outloudThink of afood forevery letterof thealphabetSqueezea stressballWrite downhow you’refeeling &whyCountbackwardsfrom 100Go fora WalkTake ashowerOrganizeYourRoomListentomusicGooutsideand listento natureWatchaMovieGo on awalk & takephotos offlowersHelpSomeonewith aChoreFind anewhobbyWatcha funnyvideoTalk to aCaringAdultDo yourmakeupPlay aboardGameRearrangeyourbedroomWriteAboutYourFeelingsPaintyournailsTake 3DeepBreathsTakea napWatch ameditationvideoPut onyourfavoriteoutfitUse somenicelyscentedlotionClose youreyes andimagineyourselfin a beautifulplacePlaywithsiblingsWash &styleyour hairHave aGoodCryDo aPuzzleWrite aletter tosomeoneRead aGoodBookDrinksomewaterDo yogaorstretchesDecorate yourmirror withpositiveaffirmationsand yourfavorite photosWatchyourfavoriteTV showSit in thesun andclose youreyesCallSomeonethat makesyou smileScreaminto apillowPlan torevisit theannoyingthought laterPlay aVideoGameMakefriendshipbraceletsWrite downwhat yourthankful forColororDrawSlowlyCountto 10Write areassuringnote toyourselfWritepositiveaffirmationsonnote cardsWritesomethingpositive aboutyourself forevery letter ofthe alphabetSing yourfavoritesong outloudThink of afood forevery letterof thealphabetSqueezea stressballWrite downhow you’refeeling &whyCountbackwardsfrom 100Go fora WalkTake ashowerOrganizeYourRoomListentomusicGooutsideand listento natureWatchaMovieGo on awalk & takephotos offlowersHelpSomeonewith aChoreFind anewhobbyWatcha funnyvideoTalk to aCaringAdultDo yourmakeupPlay aboardGameRearrangeyourbedroomWriteAboutYourFeelingsPaintyournailsTake 3DeepBreathsTakea napWatch ameditationvideoPut onyourfavoriteoutfitUse somenicelyscentedlotionClose youreyes andimagineyourselfin a beautifulplacePlaywithsiblingsWash &styleyour hairHave aGoodCry

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
O
6
G
7
N
8
O
9
B
10
G
11
I
12
N
13
I
14
N
15
G
16
I
17
B
18
I
19
I
20
O
21
G
22
I
23
O
24
B
25
I
26
N
27
O
28
G
29
N
30
I
31
N
32
G
33
O
34
B
35
B
36
B
37
O
38
G
39
N
40
I
41
G
42
O
43
B
44
O
45
N
46
B
47
G
48
G
49
B
  1. O-Do a Puzzle
  2. N-Write a letter to someone
  3. B-Read a Good Book
  4. I-Drink some water
  5. O-Do yoga or stretches
  6. G-Decorate your mirror with positive affirmations and your favorite photos
  7. N-Watch your favorite TV show
  8. O-Sit in the sun and close your eyes
  9. B-Call Someone that makes you smile
  10. G-Scream into a pillow
  11. I-Plan to revisit the annoying thought later
  12. N-Play a Video Game
  13. I-Make friendship bracelets
  14. N-Write down what your thankful for
  15. G-Color or Draw
  16. I-Slowly Count to 10
  17. B-Write a reassuring note to yourself
  18. I-Write positive affirmations on note cards
  19. I-Write something positive about yourself for every letter of the alphabet
  20. O-Sing your favorite song out loud
  21. G-Think of a food for every letter of the alphabet
  22. I-Squeeze a stress ball
  23. O- Write down how you’re feeling & why
  24. B-Count backwards from 100
  25. I-Go for a Walk
  26. N-Take a shower
  27. O-Organize Your Room
  28. G-Listen to music
  29. N-Go outside and listen to nature
  30. I-Watch a Movie
  31. N-Go on a walk & take photos of flowers
  32. G-Help Someone with a Chore
  33. O-Find a new hobby
  34. B-Watch a funny video
  35. B-Talk to a Caring Adult
  36. B-Do your makeup
  37. O-Play a board Game
  38. G-Rearrange your bedroom
  39. N-Write About Your Feelings
  40. I-Paint your nails
  41. G-Take 3 Deep Breaths
  42. O-Take a nap
  43. B-Watch a meditation video
  44. O-Put on your favorite outfit
  45. N-Use some nicely scented lotion
  46. B- Close your eyes and imagine yourself in a beautiful place
  47. G-Play with siblings
  48. G-Wash & style your hair
  49. B-Have a Good Cry