Write areassuringnote toyourselfScreaminto apillowWriteAboutYourFeelingsWritepositiveaffirmationsonnote cardsPlan torevisit theannoyingthought laterPlay aboardGameDo yogaorstretchesPlay aVideoGameWatchyourfavoriteTV showSlowlyCountto 10Put onyourfavoriteoutfitFind anewhobbyPlaywithsiblingsSing yourfavoritesong outloudDo aPuzzleOrganizeYourRoomUse somenicelyscentedlotionDo yourmakeupWrite downhow you’refeeling &whyDrinksomewaterTakea napCallSomeonethat makesyou smileWatchaMovieGooutsideand listento natureWrite aletter tosomeoneClose youreyes andimagineyourselfin a beautifulplaceRead aGoodBookWrite downwhat yourthankful forGo on awalk & takephotos offlowersPaintyournailsListentomusicTake ashowerSit in thesun andclose youreyesWash &styleyour hairGo fora WalkWatcha funnyvideoHave aGoodCryCountbackwardsfrom 100Think of afood forevery letterof thealphabetWatch ameditationvideoWritesomethingpositive aboutyourself forevery letter ofthe alphabetMakefriendshipbraceletsTalk to aCaringAdultRearrangeyourbedroomColororDrawSqueezea stressballDecorate yourmirror withpositiveaffirmationsand yourfavorite photosTake 3DeepBreathsHelpSomeonewith aChoreWrite areassuringnote toyourselfScreaminto apillowWriteAboutYourFeelingsWritepositiveaffirmationsonnote cardsPlan torevisit theannoyingthought laterPlay aboardGameDo yogaorstretchesPlay aVideoGameWatchyourfavoriteTV showSlowlyCountto 10Put onyourfavoriteoutfitFind anewhobbyPlaywithsiblingsSing yourfavoritesong outloudDo aPuzzleOrganizeYourRoomUse somenicelyscentedlotionDo yourmakeupWrite downhow you’refeeling &whyDrinksomewaterTakea napCallSomeonethat makesyou smileWatchaMovieGooutsideand listento natureWrite aletter tosomeoneClose youreyes andimagineyourselfin a beautifulplaceRead aGoodBookWrite downwhat yourthankful forGo on awalk & takephotos offlowersPaintyournailsListentomusicTake ashowerSit in thesun andclose youreyesWash &styleyour hairGo fora WalkWatcha funnyvideoHave aGoodCryCountbackwardsfrom 100Think of afood forevery letterof thealphabetWatch ameditationvideoWritesomethingpositive aboutyourself forevery letter ofthe alphabetMakefriendshipbraceletsTalk to aCaringAdultRearrangeyourbedroomColororDrawSqueezea stressballDecorate yourmirror withpositiveaffirmationsand yourfavorite photosTake 3DeepBreathsHelpSomeonewith aChore

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
I
6
O
7
O
8
N
9
N
10
I
11
O
12
O
13
G
14
O
15
O
16
O
17
N
18
B
19
O
20
I
21
O
22
B
23
I
24
N
25
N
26
B
27
B
28
N
29
N
30
I
31
G
32
N
33
O
34
G
35
I
36
B
37
B
38
B
39
G
40
B
41
I
42
I
43
B
44
G
45
G
46
I
47
G
48
G
49
G
  1. B-Write a reassuring note to yourself
  2. G-Scream into a pillow
  3. N-Write About Your Feelings
  4. I-Write positive affirmations on note cards
  5. I-Plan to revisit the annoying thought later
  6. O-Play a board Game
  7. O-Do yoga or stretches
  8. N-Play a Video Game
  9. N-Watch your favorite TV show
  10. I-Slowly Count to 10
  11. O-Put on your favorite outfit
  12. O-Find a new hobby
  13. G-Play with siblings
  14. O-Sing your favorite song out loud
  15. O-Do a Puzzle
  16. O-Organize Your Room
  17. N-Use some nicely scented lotion
  18. B-Do your makeup
  19. O- Write down how you’re feeling & why
  20. I-Drink some water
  21. O-Take a nap
  22. B-Call Someone that makes you smile
  23. I-Watch a Movie
  24. N-Go outside and listen to nature
  25. N-Write a letter to someone
  26. B- Close your eyes and imagine yourself in a beautiful place
  27. B-Read a Good Book
  28. N-Write down what your thankful for
  29. N-Go on a walk & take photos of flowers
  30. I-Paint your nails
  31. G-Listen to music
  32. N-Take a shower
  33. O-Sit in the sun and close your eyes
  34. G-Wash & style your hair
  35. I-Go for a Walk
  36. B-Watch a funny video
  37. B-Have a Good Cry
  38. B-Count backwards from 100
  39. G-Think of a food for every letter of the alphabet
  40. B-Watch a meditation video
  41. I-Write something positive about yourself for every letter of the alphabet
  42. I-Make friendship bracelets
  43. B-Talk to a Caring Adult
  44. G-Rearrange your bedroom
  45. G-Color or Draw
  46. I-Squeeze a stress ball
  47. G-Decorate your mirror with positive affirmations and your favorite photos
  48. G-Take 3 Deep Breaths
  49. G-Help Someone with a Chore