Go on awalk & takephotos offlowersSqueezea stressballThink of afood forevery letterof thealphabetTakea napOrganizeYourRoomHelpSomeonewith aChoreFind anewhobbyWritepositiveaffirmationsonnote cardsDo yogaorstretchesWritesomethingpositive aboutyourself forevery letter ofthe alphabetColororDrawMakefriendshipbraceletsScreaminto apillowSlowlyCountto 10CallSomeonethat makesyou smileTalk to aCaringAdultDrinksomewaterHave aGoodCryWrite downwhat yourthankful forDo aPuzzleSing yourfavoritesong outloudWatcha funnyvideoGooutsideand listento natureGo fora WalkWriteAboutYourFeelingsWash &styleyour hairPut onyourfavoriteoutfitWatchyourfavoriteTV showPlay aboardGameDecorate yourmirror withpositiveaffirmationsand yourfavorite photosSit in thesun andclose youreyesPlan torevisit theannoyingthought laterUse somenicelyscentedlotionPlaywithsiblingsCountbackwardsfrom 100Do yourmakeupWrite areassuringnote toyourselfWatch ameditationvideoTake ashowerWrite aletter tosomeoneWatchaMovieRearrangeyourbedroomPaintyournailsClose youreyes andimagineyourselfin a beautifulplaceRead aGoodBookWrite downhow you’refeeling &whyTake 3DeepBreathsPlay aVideoGameListentomusicGo on awalk & takephotos offlowersSqueezea stressballThink of afood forevery letterof thealphabetTakea napOrganizeYourRoomHelpSomeonewith aChoreFind anewhobbyWritepositiveaffirmationsonnote cardsDo yogaorstretchesWritesomethingpositive aboutyourself forevery letter ofthe alphabetColororDrawMakefriendshipbraceletsScreaminto apillowSlowlyCountto 10CallSomeonethat makesyou smileTalk to aCaringAdultDrinksomewaterHave aGoodCryWrite downwhat yourthankful forDo aPuzzleSing yourfavoritesong outloudWatcha funnyvideoGooutsideand listento natureGo fora WalkWriteAboutYourFeelingsWash &styleyour hairPut onyourfavoriteoutfitWatchyourfavoriteTV showPlay aboardGameDecorate yourmirror withpositiveaffirmationsand yourfavorite photosSit in thesun andclose youreyesPlan torevisit theannoyingthought laterUse somenicelyscentedlotionPlaywithsiblingsCountbackwardsfrom 100Do yourmakeupWrite areassuringnote toyourselfWatch ameditationvideoTake ashowerWrite aletter tosomeoneWatchaMovieRearrangeyourbedroomPaintyournailsClose youreyes andimagineyourselfin a beautifulplaceRead aGoodBookWrite downhow you’refeeling &whyTake 3DeepBreathsPlay aVideoGameListentomusic

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
O
6
G
7
O
8
I
9
O
10
I
11
G
12
I
13
G
14
I
15
B
16
B
17
I
18
B
19
N
20
O
21
O
22
B
23
N
24
I
25
N
26
G
27
O
28
N
29
O
30
G
31
O
32
I
33
N
34
G
35
B
36
B
37
B
38
B
39
N
40
N
41
I
42
G
43
I
44
B
45
B
46
O
47
G
48
N
49
G
  1. N-Go on a walk & take photos of flowers
  2. I-Squeeze a stress ball
  3. G-Think of a food for every letter of the alphabet
  4. O-Take a nap
  5. O-Organize Your Room
  6. G-Help Someone with a Chore
  7. O-Find a new hobby
  8. I-Write positive affirmations on note cards
  9. O-Do yoga or stretches
  10. I-Write something positive about yourself for every letter of the alphabet
  11. G-Color or Draw
  12. I-Make friendship bracelets
  13. G-Scream into a pillow
  14. I-Slowly Count to 10
  15. B-Call Someone that makes you smile
  16. B-Talk to a Caring Adult
  17. I-Drink some water
  18. B-Have a Good Cry
  19. N-Write down what your thankful for
  20. O-Do a Puzzle
  21. O-Sing your favorite song out loud
  22. B-Watch a funny video
  23. N-Go outside and listen to nature
  24. I-Go for a Walk
  25. N-Write About Your Feelings
  26. G-Wash & style your hair
  27. O-Put on your favorite outfit
  28. N-Watch your favorite TV show
  29. O-Play a board Game
  30. G-Decorate your mirror with positive affirmations and your favorite photos
  31. O-Sit in the sun and close your eyes
  32. I-Plan to revisit the annoying thought later
  33. N-Use some nicely scented lotion
  34. G-Play with siblings
  35. B-Count backwards from 100
  36. B-Do your makeup
  37. B-Write a reassuring note to yourself
  38. B-Watch a meditation video
  39. N-Take a shower
  40. N-Write a letter to someone
  41. I-Watch a Movie
  42. G-Rearrange your bedroom
  43. I-Paint your nails
  44. B- Close your eyes and imagine yourself in a beautiful place
  45. B-Read a Good Book
  46. O- Write down how you’re feeling & why
  47. G-Take 3 Deep Breaths
  48. N-Play a Video Game
  49. G-Listen to music