Coping skills

Coping skills Bingo Card
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This bingo card has a free space and 49 words: Talk to a Caring Adult, Go for a Walk, Play a Video Game, Color or Draw, Organize Your Room, Read a Good Book, Slowly Count to 10, Write About Your Feelings, Help Someone with a Chore, Play a board Game, Call Someone that makes you smile, Watch a Movie, Take 3 Deep Breaths, Do a Puzzle, Have a Good Cry, Drink some water, Take a shower, Listen to music, Sit in the sun and close your eyes, Write a reassuring note to yourself, Write positive affirmations on note cards, Go outside and listen to nature, Rearrange your bedroom, Do yoga or stretches, Watch a funny video, Paint your nails, Write down what your thankful for, Scream into a pillow, Sing your favorite song out loud, Count backwards from 100, Squeeze a stress ball, Use some nicely scented lotion, Think of a food for every letter of the alphabet, Write down how you’re feeling & why, Close your eyes and imagine yourself in a beautiful place, Write something positive about yourself for every letter of the alphabet, Write a letter to someone, Decorate your mirror with positive affirmations and your favorite photos, Put on your favorite outfit, Do your makeup, Make friendship bracelets, Go on a walk & take photos of flowers, Wash & style your hair, Take a nap, Watch a meditation video, Plan to revisit the annoying thought later, Watch your favorite TV show, Play with siblings and Find a new hobby.

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