DROP &GIVE ME10 PUSH-UPS!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLTAKE THESTAIRSTODAYINSTEADSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DID YOUWAKE UPWITHWATERTODAY?OLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGISTAND &MARCH INPLACE FORA FULL MINHIGHKNEESFOR 30SECSDO 10SQUATS!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!EAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEDID YOUMEETYOUR STEPGOALYDAY?RECOGNIZEONE OFYOURPEERS ONAWARDCO!TAKE AFULL MINTOSTRECTHOGNBBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!STRIKEA YOGAPOSEWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    WRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     PLANKFOR 30SECSGO DEVICEFREE ONONE OFYOURBREAKSDROP &GIVE ME10 PUSH-UPS!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLTAKE THESTAIRSTODAYINSTEADSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DID YOUWAKE UPWITHWATERTODAY?OLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGISTAND &MARCH INPLACE FORA FULL MINHIGHKNEESFOR 30SECSDO 10SQUATS!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!EAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEDID YOUMEETYOUR STEPGOALYDAY?RECOGNIZEONE OFYOURPEERS ONAWARDCO!TAKE AFULL MINTOSTRECTHOGNBBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!STRIKEA YOGAPOSEWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    WRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     PLANKFOR 30SECSGO DEVICEFREE ONONE OFYOURBREAKS

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROP & GIVE ME 10 PUSH-UPS!
  2. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  3. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  4. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  5. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  6. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  7. TAKE THE STAIRS TODAY INSTEAD
  8. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  9. DID YOU WAKE UP WITH WATER TODAY?
  10. OLD MAN MOBILITY TEST! PUT ON SOCK & SHOE WHILE STANDING ON ONE LEG
  11. I
  12. STAND & MARCH IN PLACE FOR A FULL MIN
  13. HIGH KNEES FOR 30 SECS
  14. DO 10 SQUATS!
  15. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  16. EAT SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  17. DID YOU MEET YOUR STEP GOAL YDAY?
  18. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  19. TAKE A FULL MIN TO STRECTH
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  24. BUILD A WORKOUT PLAYLIST & SHARE IT OR SHARE CURRENT PLAYLIST!
  25. STRIKE A YOGA POSE
  26. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  27. WRITE DOWN 3 THINGS YOU ACCOMPLISHED THIS YEAR...
  28. PLANK FOR 30 SECS
  29. GO DEVICE FREE ON ONE OF YOUR BREAKS