DID YOUWAKE UPWITHWATERTODAY?STRIKEA YOGAPOSEGDROP &GIVE ME10 PUSH-UPS!IGO DEVICEFREE ONONE OFYOURBREAKSPLANKFOR 30SECSWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    NBSTAND &MARCH INPLACE FORA FULL MINGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...TAKE THESTAIRSTODAYINSTEADEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEOLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSHIGHKNEESFOR 30SECSTAKE AFULL MINTOSTRECTHOGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGDID YOUMEETYOUR STEPGOALYDAY?RECOGNIZEONE OFYOURPEERS ONAWARDCO!DO 10SQUATS!WRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUWAKE UPWITHWATERTODAY?STRIKEA YOGAPOSEGDROP &GIVE ME10 PUSH-UPS!IGO DEVICEFREE ONONE OFYOURBREAKSPLANKFOR 30SECSWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    NBSTAND &MARCH INPLACE FORA FULL MINGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...TAKE THESTAIRSTODAYINSTEADEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEOLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSHIGHKNEESFOR 30SECSTAKE AFULL MINTOSTRECTHOGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGDID YOUMEETYOUR STEPGOALYDAY?RECOGNIZEONE OFYOURPEERS ONAWARDCO!DO 10SQUATS!WRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID YOU WAKE UP WITH WATER TODAY?
  2. STRIKE A YOGA POSE
  3. G
  4. DROP & GIVE ME 10 PUSH-UPS!
  5. I
  6. GO DEVICE FREE ON ONE OF YOUR BREAKS
  7. PLANK FOR 30 SECS
  8. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  9. N
  10. B
  11. STAND & MARCH IN PLACE FOR A FULL MIN
  12. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  13. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  14. TAKE THE STAIRS TODAY INSTEAD
  15. EAT SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  16. OLD MAN MOBILITY TEST! PUT ON SOCK & SHOE WHILE STANDING ON ONE LEG
  17. BUILD A WORKOUT PLAYLIST & SHARE IT OR SHARE CURRENT PLAYLIST!
  18. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  19. HIGH KNEES FOR 30 SECS
  20. TAKE A FULL MIN TO STRECTH
  21. O
  22. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  23. DID YOU MEET YOUR STEP GOAL YDAY?
  24. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  25. DO 10 SQUATS!
  26. WRITE DOWN 3 THINGS YOU ACCOMPLISHED THIS YEAR...
  27. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  28. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  29. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!