DID YOUMEETYOUR STEPGOALYDAY?GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGHIGHKNEESFOR 30SECSBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!TAKE AFULL MINTOSTRECTHODID YOUWAKE UPWITHWATERTODAY?STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DO 10SQUATS!DROP &GIVE ME10 PUSH-UPS!NSTAND &MARCH INPLACE FORA FULL MINGEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGO DEVICEFREE ONONE OFYOURBREAKSITAKE THESTAIRSTODAYINSTEADRECOGNIZEONE OFYOURPEERS ONAWARDCO!PLANKFOR 30SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLOLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     BENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    STRIKEA YOGAPOSEDID YOUMEETYOUR STEPGOALYDAY?GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGHIGHKNEESFOR 30SECSBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!TAKE AFULL MINTOSTRECTHODID YOUWAKE UPWITHWATERTODAY?STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DO 10SQUATS!DROP &GIVE ME10 PUSH-UPS!NSTAND &MARCH INPLACE FORA FULL MINGEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGO DEVICEFREE ONONE OFYOURBREAKSITAKE THESTAIRSTODAYINSTEADRECOGNIZEONE OFYOURPEERS ONAWARDCO!PLANKFOR 30SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLOLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     BENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    STRIKEA YOGAPOSE

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID YOU MEET YOUR STEP GOAL YDAY?
  2. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  3. HIGH KNEES FOR 30 SECS
  4. BUILD A WORKOUT PLAYLIST & SHARE IT OR SHARE CURRENT PLAYLIST!
  5. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  6. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  7. TAKE A FULL MIN TO STRECTH
  8. O
  9. DID YOU WAKE UP WITH WATER TODAY?
  10. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  11. DO 10 SQUATS!
  12. DROP & GIVE ME 10 PUSH-UPS!
  13. N
  14. STAND & MARCH IN PLACE FOR A FULL MIN
  15. G
  16. EAT SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  17. GO DEVICE FREE ON ONE OF YOUR BREAKS
  18. I
  19. TAKE THE STAIRS TODAY INSTEAD
  20. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  21. PLANK FOR 30 SECS
  22. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  23. OLD MAN MOBILITY TEST! PUT ON SOCK & SHOE WHILE STANDING ON ONE LEG
  24. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  25. WRITE DOWN 3 THINGS YOU ACCOMPLISHED THIS YEAR...
  26. B
  27. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  28. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  29. STRIKE A YOGA POSE