PLANKFOR 30SECSBDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...GO DEVICEFREE ONONE OFYOURBREAKSWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     EAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATENHIGHKNEESFOR 30SECSTAKE AFULL MINTOSTRECTHDROP &GIVE ME10 PUSH-UPS!DID YOUWAKE UPWITHWATERTODAY?WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!STAND &MARCH INPLACE FORA FULL MINDO 10SQUATS!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLOLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!ITAKE THESTAIRSTODAYINSTEADSTRIKEA YOGAPOSEENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!RECOGNIZEONE OFYOURPEERS ONAWARDCO!ODID YOUMEETYOUR STEPGOALYDAY?PLANKFOR 30SECSBDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...GO DEVICEFREE ONONE OFYOURBREAKSWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     EAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATENHIGHKNEESFOR 30SECSTAKE AFULL MINTOSTRECTHDROP &GIVE ME10 PUSH-UPS!DID YOUWAKE UPWITHWATERTODAY?WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!STAND &MARCH INPLACE FORA FULL MINDO 10SQUATS!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLOLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!ITAKE THESTAIRSTODAYINSTEADSTRIKEA YOGAPOSEENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!RECOGNIZEONE OFYOURPEERS ONAWARDCO!ODID YOUMEETYOUR STEPGOALYDAY?

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK FOR 30 SECS
  2. B
  3. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  4. G
  5. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  6. GO DEVICE FREE ON ONE OF YOUR BREAKS
  7. WRITE DOWN 3 THINGS YOU ACCOMPLISHED THIS YEAR...
  8. EAT SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  9. N
  10. HIGH KNEES FOR 30 SECS
  11. TAKE A FULL MIN TO STRECTH
  12. DROP & GIVE ME 10 PUSH-UPS!
  13. DID YOU WAKE UP WITH WATER TODAY?
  14. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  15. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  16. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  17. STAND & MARCH IN PLACE FOR A FULL MIN
  18. DO 10 SQUATS!
  19. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  20. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  21. OLD MAN MOBILITY TEST! PUT ON SOCK & SHOE WHILE STANDING ON ONE LEG
  22. BUILD A WORKOUT PLAYLIST & SHARE IT OR SHARE CURRENT PLAYLIST!
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  24. TAKE THE STAIRS TODAY INSTEAD
  25. STRIKE A YOGA POSE
  26. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  27. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  28. O
  29. DID YOU MEET YOUR STEP GOAL YDAY?