TAKE AFULL MINTOSTRECTHDID YOUWAKE UPWITHWATERTODAY?IGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGBEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATESTAND &MARCH INPLACE FORA FULL MINBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!OLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGDO 10SQUATS!NRECOGNIZEONE OFYOURPEERS ONAWARDCO!DID YOUMEETYOUR STEPGOALYDAY?GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!GO DEVICEFREE ONONE OFYOURBREAKSOTAKE THESTAIRSTODAYINSTEADPLANKFOR 30SECSWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...GSTRIKEA YOGAPOSEWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    DROP &GIVE ME10 PUSH-UPS!HIGHKNEESFOR 30SECSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!TAKE AFULL MINTOSTRECTHDID YOUWAKE UPWITHWATERTODAY?IGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGBEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATESTAND &MARCH INPLACE FORA FULL MINBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!OLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGDO 10SQUATS!NRECOGNIZEONE OFYOURPEERS ONAWARDCO!DID YOUMEETYOUR STEPGOALYDAY?GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!GO DEVICEFREE ONONE OFYOURBREAKSOTAKE THESTAIRSTODAYINSTEADPLANKFOR 30SECSWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...GSTRIKEA YOGAPOSEWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    DROP &GIVE ME10 PUSH-UPS!HIGHKNEESFOR 30SECSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A FULL MIN TO STRECTH
  2. DID YOU WAKE UP WITH WATER TODAY?
  3. I
  4. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  5. B
  6. EAT SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  7. STAND & MARCH IN PLACE FOR A FULL MIN
  8. BUILD A WORKOUT PLAYLIST & SHARE IT OR SHARE CURRENT PLAYLIST!
  9. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  10. OLD MAN MOBILITY TEST! PUT ON SOCK & SHOE WHILE STANDING ON ONE LEG
  11. DO 10 SQUATS!
  12. N
  13. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  14. DID YOU MEET YOUR STEP GOAL YDAY?
  15. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  16. GO DEVICE FREE ON ONE OF YOUR BREAKS
  17. O
  18. TAKE THE STAIRS TODAY INSTEAD
  19. PLANK FOR 30 SECS
  20. WRITE DOWN 3 THINGS YOU ACCOMPLISHED THIS YEAR...
  21. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  22. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  23. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  24. G
  25. STRIKE A YOGA POSE
  26. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  27. DROP & GIVE ME 10 PUSH-UPS!
  28. HIGH KNEES FOR 30 SECS
  29. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!