OGO DEVICEFREE ONONE OFYOURBREAKSBBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!TAKE AFULL MINTOSTRECTHWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     DO 10SQUATS!DROP &GIVE ME10 PUSH-UPS!STAND &MARCH INPLACE FORA FULL MINTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...RECOGNIZEONE OFYOURPEERS ONAWARDCO!NDID YOUWAKE UPWITHWATERTODAY?GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLDID YOUMEETYOUR STEPGOALYDAY?OLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGSTRIKEA YOGAPOSEHIGHKNEESFOR 30SECSWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGPLANKFOR 30SECSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!EAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!TAKE THESTAIRSTODAYINSTEADDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSIOGO DEVICEFREE ONONE OFYOURBREAKSBBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!TAKE AFULL MINTOSTRECTHWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     DO 10SQUATS!DROP &GIVE ME10 PUSH-UPS!STAND &MARCH INPLACE FORA FULL MINTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...RECOGNIZEONE OFYOURPEERS ONAWARDCO!NDID YOUWAKE UPWITHWATERTODAY?GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLDID YOUMEETYOUR STEPGOALYDAY?OLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGSTRIKEA YOGAPOSEHIGHKNEESFOR 30SECSWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGPLANKFOR 30SECSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!EAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!TAKE THESTAIRSTODAYINSTEADDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSI

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O
  2. GO DEVICE FREE ON ONE OF YOUR BREAKS
  3. B
  4. BUILD A WORKOUT PLAYLIST & SHARE IT OR SHARE CURRENT PLAYLIST!
  5. TAKE A FULL MIN TO STRECTH
  6. WRITE DOWN 3 THINGS YOU ACCOMPLISHED THIS YEAR...
  7. DO 10 SQUATS!
  8. DROP & GIVE ME 10 PUSH-UPS!
  9. STAND & MARCH IN PLACE FOR A FULL MIN
  10. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  11. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  12. N
  13. DID YOU WAKE UP WITH WATER TODAY?
  14. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  15. DID YOU MEET YOUR STEP GOAL YDAY?
  16. OLD MAN MOBILITY TEST! PUT ON SOCK & SHOE WHILE STANDING ON ONE LEG
  17. STRIKE A YOGA POSE
  18. HIGH KNEES FOR 30 SECS
  19. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  20. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  21. PLANK FOR 30 SECS
  22. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  23. EAT SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  24. G
  25. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  26. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  27. TAKE THE STAIRS TODAY INSTEAD
  28. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  29. I