STRIKEA YOGAPOSEPLANKFOR 30SECSDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGO DEVICEFREE ONONE OFYOURBREAKSGDID YOUMEETYOUR STEPGOALYDAY?WRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     HIGHKNEESFOR 30SECSTAKE THESTAIRSTODAYINSTEADOEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEDO 10SQUATS!DID YOUWAKE UPWITHWATERTODAY?GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!NGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!TAKE AFULL MINTOSTRECTHTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...BWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    RECOGNIZEONE OFYOURPEERS ONAWARDCO!DROP &GIVE ME10 PUSH-UPS!IOLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!STAND &MARCH INPLACE FORA FULL MINSTRIKEA YOGAPOSEPLANKFOR 30SECSDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGO DEVICEFREE ONONE OFYOURBREAKSGDID YOUMEETYOUR STEPGOALYDAY?WRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     HIGHKNEESFOR 30SECSTAKE THESTAIRSTODAYINSTEADOEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEDO 10SQUATS!DID YOUWAKE UPWITHWATERTODAY?GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!NGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!TAKE AFULL MINTOSTRECTHTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...BWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    RECOGNIZEONE OFYOURPEERS ONAWARDCO!DROP &GIVE ME10 PUSH-UPS!IOLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!STAND &MARCH INPLACE FORA FULL MIN

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRIKE A YOGA POSE
  2. PLANK FOR 30 SECS
  3. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  4. GO DEVICE FREE ON ONE OF YOUR BREAKS
  5. G
  6. DID YOU MEET YOUR STEP GOAL YDAY?
  7. WRITE DOWN 3 THINGS YOU ACCOMPLISHED THIS YEAR...
  8. HIGH KNEES FOR 30 SECS
  9. TAKE THE STAIRS TODAY INSTEAD
  10. O
  11. EAT SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  12. DO 10 SQUATS!
  13. DID YOU WAKE UP WITH WATER TODAY?
  14. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  15. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  16. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  17. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  18. N
  19. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  20. TAKE A FULL MIN TO STRECTH
  21. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  22. B
  23. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  24. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  25. DROP & GIVE ME 10 PUSH-UPS!
  26. I
  27. OLD MAN MOBILITY TEST! PUT ON SOCK & SHOE WHILE STANDING ON ONE LEG
  28. BUILD A WORKOUT PLAYLIST & SHARE IT OR SHARE CURRENT PLAYLIST!
  29. STAND & MARCH IN PLACE FOR A FULL MIN