DID YOUWAKE UPWITHWATERTODAY?DO 10SQUATS!OGO DEVICEFREE ONONE OFYOURBREAKSTAKE THESTAIRSTODAYINSTEADGPLANKFOR 30SECSHIGHKNEESFOR 30SECSBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!OLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATESTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!STAND &MARCH INPLACE FORA FULL MINGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGRECOGNIZEONE OFYOURPEERS ONAWARDCO!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!BTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     IDROP &GIVE ME10 PUSH-UPS!NDID YOUMEETYOUR STEPGOALYDAY?TAKE AFULL MINTOSTRECTHWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    STRIKEA YOGAPOSEGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLDID YOUWAKE UPWITHWATERTODAY?DO 10SQUATS!OGO DEVICEFREE ONONE OFYOURBREAKSTAKE THESTAIRSTODAYINSTEADGPLANKFOR 30SECSHIGHKNEESFOR 30SECSBUILD AWORKOUTPLAYLIST &SHARE IT ORSHARECURRENTPLAYLIST!OLD MANMOBILITY TEST!PUT ON SOCK &SHOE WHILESTANDING ONONE LEGEAT SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATESTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!STAND &MARCH INPLACE FORA FULL MINGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDGRECOGNIZEONE OFYOURPEERS ONAWARDCO!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!BTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSWRITE DOWN 3THINGS YOUACCOMPLISHEDTHIS YEAR...     IDROP &GIVE ME10 PUSH-UPS!NDID YOUMEETYOUR STEPGOALYDAY?TAKE AFULL MINTOSTRECTHWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    STRIKEA YOGAPOSEGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOL

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID YOU WAKE UP WITH WATER TODAY?
  2. DO 10 SQUATS!
  3. O
  4. GO DEVICE FREE ON ONE OF YOUR BREAKS
  5. TAKE THE STAIRS TODAY INSTEAD
  6. G
  7. PLANK FOR 30 SECS
  8. HIGH KNEES FOR 30 SECS
  9. BUILD A WORKOUT PLAYLIST & SHARE IT OR SHARE CURRENT PLAYLIST!
  10. OLD MAN MOBILITY TEST! PUT ON SOCK & SHOE WHILE STANDING ON ONE LEG
  11. EAT SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  12. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  13. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  14. STAND & MARCH IN PLACE FOR A FULL MIN
  15. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  16. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  17. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  18. B
  19. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  20. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  21. WRITE DOWN 3 THINGS YOU ACCOMPLISHED THIS YEAR...
  22. I
  23. DROP & GIVE ME 10 PUSH-UPS!
  24. N
  25. DID YOU MEET YOUR STEP GOAL YDAY?
  26. TAKE A FULL MIN TO STRECTH
  27. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  28. STRIKE A YOGA POSE
  29. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL