WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSDID YOUWAKE UPWITHWATERTODAY?TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...DID YOUMEETYOUR STEPGOALYDAY?WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLSTAND &MARCH INPLACE FORA FULL MINGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!DO 10SQUATS!GO DEVICEFREE ONONE OFYOURBREAKSRECOGNIZEONE OFYOURPEERS ONAWARDCO!HIGHKNEESFOR 30SECS!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!PLANKFOR 30SECS!TAKE AFULL MINTOSTRETCHTAKE THESTAIRSINSTEADTODAY!STRIKEA YOGAPOSEEATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DROP &GIVE ME10 PUSH-UPS!WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSDID YOUWAKE UPWITHWATERTODAY?TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...DID YOUMEETYOUR STEPGOALYDAY?WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLSTAND &MARCH INPLACE FORA FULL MINGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!DO 10SQUATS!GO DEVICEFREE ONONE OFYOURBREAKSRECOGNIZEONE OFYOURPEERS ONAWARDCO!HIGHKNEESFOR 30SECS!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!PLANKFOR 30SECS!TAKE AFULL MINTOSTRETCHTAKE THESTAIRSINSTEADTODAY!STRIKEA YOGAPOSEEATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DROP &GIVE ME10 PUSH-UPS!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR...
  2. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  3. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  4. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG!
  5. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  6. DID YOU WAKE UP WITH WATER TODAY?
  7. TAKE A FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  8. DID YOU MEET YOUR STEP GOAL YDAY?
  9. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  10. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  11. STAND & MARCH IN PLACE FOR A FULL MIN
  12. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG!
  13. DO 10 SQUATS!
  14. GO DEVICE FREE ON ONE OF YOUR BREAKS
  15. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  16. HIGH KNEES FOR 30 SECS!
  17. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  18. PLANK FOR 30 SECS!
  19. TAKE A FULL MIN TO STRETCH
  20. TAKE THE STAIRS INSTEAD TODAY!
  21. STRIKE A YOGA POSE
  22. EATS SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  23. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  24. DROP & GIVE ME 10 PUSH-UPS!