TAKE THESTAIRSINSTEADTODAY!DID YOUWAKE UPWITHWATERTODAY?HIGHKNEESFOR 30SECS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSEENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!TAKE AFULL MINTOSTRETCHDO 10SQUATS!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSBUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEDID YOUMEETYOUR STEPGOALYDAY?GO DEVICEFREE ONONE OFYOURBREAKSSTAND &MARCH INPLACE FORA FULL MINSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    PLANKFOR 30SECS!DROP &GIVE ME10 PUSH-UPS!WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLTAKE THESTAIRSINSTEADTODAY!DID YOUWAKE UPWITHWATERTODAY?HIGHKNEESFOR 30SECS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSEENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!TAKE AFULL MINTOSTRETCHDO 10SQUATS!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSBUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEDID YOUMEETYOUR STEPGOALYDAY?GO DEVICEFREE ONONE OFYOURBREAKSSTAND &MARCH INPLACE FORA FULL MINSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    PLANKFOR 30SECS!DROP &GIVE ME10 PUSH-UPS!WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOL

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE THE STAIRS INSTEAD TODAY!
  2. DID YOU WAKE UP WITH WATER TODAY?
  3. HIGH KNEES FOR 30 SECS!
  4. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  5. STRIKE A YOGA POSE
  6. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  7. TAKE A FULL MIN TO STRETCH
  8. DO 10 SQUATS!
  9. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG!
  10. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG!
  11. TAKE A FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  12. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  13. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  14. EATS SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  15. DID YOU MEET YOUR STEP GOAL YDAY?
  16. GO DEVICE FREE ON ONE OF YOUR BREAKS
  17. STAND & MARCH IN PLACE FOR A FULL MIN
  18. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  19. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  20. PLANK FOR 30 SECS!
  21. DROP & GIVE ME 10 PUSH-UPS!
  22. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR...
  23. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  24. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL