OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!PLANKFOR 30SECS!DROP &GIVE ME10 PUSH-UPS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!RECOGNIZEONE OFYOURPEERS ONAWARDCO!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DO 10SQUATS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEHIGHKNEESFOR 30SECS!DID YOUWAKE UPWITHWATERTODAY?WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    STRIKEA YOGAPOSEBUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DID YOUMEETYOUR STEPGOALYDAY?TAKE AFULL MINTOSTRETCHWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     GO DEVICEFREE ONONE OFYOURBREAKSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!TAKE THESTAIRSINSTEADTODAY!STAND &MARCH INPLACE FORA FULL MINOLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!PLANKFOR 30SECS!DROP &GIVE ME10 PUSH-UPS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!RECOGNIZEONE OFYOURPEERS ONAWARDCO!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DO 10SQUATS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEHIGHKNEESFOR 30SECS!DID YOUWAKE UPWITHWATERTODAY?WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    STRIKEA YOGAPOSEBUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DID YOUMEETYOUR STEPGOALYDAY?TAKE AFULL MINTOSTRETCHWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     GO DEVICEFREE ONONE OFYOURBREAKSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!TAKE THESTAIRSINSTEADTODAY!STAND &MARCH INPLACE FORA FULL MIN

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG!
  2. PLANK FOR 30 SECS!
  3. DROP & GIVE ME 10 PUSH-UPS!
  4. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  5. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  6. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  7. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  8. DO 10 SQUATS!
  9. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  10. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG!
  11. TAKE A FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  12. EATS SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  13. HIGH KNEES FOR 30 SECS!
  14. DID YOU WAKE UP WITH WATER TODAY?
  15. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  16. STRIKE A YOGA POSE
  17. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  18. DID YOU MEET YOUR STEP GOAL YDAY?
  19. TAKE A FULL MIN TO STRETCH
  20. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR...
  21. GO DEVICE FREE ON ONE OF YOUR BREAKS
  22. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  23. TAKE THE STAIRS INSTEAD TODAY!
  24. STAND & MARCH IN PLACE FOR A FULL MIN