DROP &GIVE ME10 PUSH-UPS!TAKE THESTAIRSINSTEADTODAY!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DID YOUMEETYOUR STEPGOALYDAY?BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...STAND &MARCH INPLACE FORA FULL MINWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DO 10SQUATS!TAKE AFULL MINTOSTRETCHGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLEATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATESTRIKEA YOGAPOSEWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    PLANKFOR 30SECS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!HIGHKNEESFOR 30SECS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGO DEVICEFREE ONONE OFYOURBREAKSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUWAKE UPWITHWATERTODAY?OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!DROP &GIVE ME10 PUSH-UPS!TAKE THESTAIRSINSTEADTODAY!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DID YOUMEETYOUR STEPGOALYDAY?BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...STAND &MARCH INPLACE FORA FULL MINWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DO 10SQUATS!TAKE AFULL MINTOSTRETCHGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLEATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATESTRIKEA YOGAPOSEWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    PLANKFOR 30SECS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!HIGHKNEESFOR 30SECS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSGO DEVICEFREE ONONE OFYOURBREAKSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUWAKE UPWITHWATERTODAY?OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DROP & GIVE ME 10 PUSH-UPS!
  2. TAKE THE STAIRS INSTEAD TODAY!
  3. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG!
  4. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  5. DID YOU MEET YOUR STEP GOAL YDAY?
  6. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  7. TAKE A FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  8. STAND & MARCH IN PLACE FOR A FULL MIN
  9. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR...
  10. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  11. DO 10 SQUATS!
  12. TAKE A FULL MIN TO STRETCH
  13. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  14. EATS SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  15. STRIKE A YOGA POSE
  16. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  17. PLANK FOR 30 SECS!
  18. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  19. HIGH KNEES FOR 30 SECS!
  20. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  21. GO DEVICE FREE ON ONE OF YOUR BREAKS
  22. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  23. DID YOU WAKE UP WITH WATER TODAY?
  24. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG!