DO 10SQUATS!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUWAKE UPWITHWATERTODAY?HIGHKNEESFOR 30SECS!DROP &GIVE ME10 PUSH-UPS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    RECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSEPLANKFOR 30SECS!STAND &MARCH INPLACE FORA FULL MINGO DEVICEFREE ONONE OFYOURBREAKSTAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!TAKE AFULL MINTOSTRETCHGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLOLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!DID YOUMEETYOUR STEPGOALYDAY?EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATETAKE THESTAIRSINSTEADTODAY!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DO 10SQUATS!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUWAKE UPWITHWATERTODAY?HIGHKNEESFOR 30SECS!DROP &GIVE ME10 PUSH-UPS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    RECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSEPLANKFOR 30SECS!STAND &MARCH INPLACE FORA FULL MINGO DEVICEFREE ONONE OFYOURBREAKSTAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!TAKE AFULL MINTOSTRETCHGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLOLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!DID YOUMEETYOUR STEPGOALYDAY?EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATETAKE THESTAIRSINSTEADTODAY!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 10 SQUATS!
  2. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  3. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  4. DID YOU WAKE UP WITH WATER TODAY?
  5. HIGH KNEES FOR 30 SECS!
  6. DROP & GIVE ME 10 PUSH-UPS!
  7. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  8. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  9. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  10. STRIKE A YOGA POSE
  11. PLANK FOR 30 SECS!
  12. STAND & MARCH IN PLACE FOR A FULL MIN
  13. GO DEVICE FREE ON ONE OF YOUR BREAKS
  14. TAKE A FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  15. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR...
  16. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG!
  17. TAKE A FULL MIN TO STRETCH
  18. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  19. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG!
  20. DID YOU MEET YOUR STEP GOAL YDAY?
  21. EATS SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  22. TAKE THE STAIRS INSTEAD TODAY!
  23. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  24. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!