ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSETAKE THESTAIRSINSTEADTODAY!DROP &GIVE ME10 PUSH-UPS!EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGO DEVICEFREE ONONE OFYOURBREAKSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DO 10SQUATS!DID YOUMEETYOUR STEPGOALYDAY?HIGHKNEESFOR 30SECS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     DID YOUWAKE UPWITHWATERTODAY?PLANKFOR 30SECS!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    STAND &MARCH INPLACE FORA FULL MINDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSTAKE AFULL MINTOSTRETCHOLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSETAKE THESTAIRSINSTEADTODAY!DROP &GIVE ME10 PUSH-UPS!EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGO DEVICEFREE ONONE OFYOURBREAKSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DO 10SQUATS!DID YOUMEETYOUR STEPGOALYDAY?HIGHKNEESFOR 30SECS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     DID YOUWAKE UPWITHWATERTODAY?PLANKFOR 30SECS!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    STAND &MARCH INPLACE FORA FULL MINDANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSTAKE AFULL MINTOSTRETCHOLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  2. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  3. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG!
  4. TAKE A FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  5. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  6. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  7. STRIKE A YOGA POSE
  8. TAKE THE STAIRS INSTEAD TODAY!
  9. DROP & GIVE ME 10 PUSH-UPS!
  10. EATS SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  11. GO DEVICE FREE ON ONE OF YOUR BREAKS
  12. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  13. DO 10 SQUATS!
  14. DID YOU MEET YOUR STEP GOAL YDAY?
  15. HIGH KNEES FOR 30 SECS!
  16. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  17. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR...
  18. DID YOU WAKE UP WITH WATER TODAY?
  19. PLANK FOR 30 SECS!
  20. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  21. STAND & MARCH IN PLACE FOR A FULL MIN
  22. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  23. TAKE A FULL MIN TO STRETCH
  24. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG!