BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!STAND &MARCH INPLACE FORA FULL MINSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     DID YOUWAKE UPWITHWATERTODAY?GO DEVICEFREE ONONE OFYOURBREAKSDROP &GIVE ME10 PUSH-UPS!TAKE AFULL MINTOSTRETCHEATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEHIGHKNEESFOR 30SECS!DID YOUMEETYOUR STEPGOALYDAY?STRIKEA YOGAPOSEDO 10SQUATS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    RECOGNIZEONE OFYOURPEERS ONAWARDCO!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!PLANKFOR 30SECS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSTAKE THESTAIRSINSTEADTODAY!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!STAND &MARCH INPLACE FORA FULL MINSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     DID YOUWAKE UPWITHWATERTODAY?GO DEVICEFREE ONONE OFYOURBREAKSDROP &GIVE ME10 PUSH-UPS!TAKE AFULL MINTOSTRETCHEATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEHIGHKNEESFOR 30SECS!DID YOUMEETYOUR STEPGOALYDAY?STRIKEA YOGAPOSEDO 10SQUATS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLWRITE DOWN 3THINGS YOU'REGRATEFULFOR...    RECOGNIZEONE OFYOURPEERS ONAWARDCO!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!PLANKFOR 30SECS!DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSTAKE THESTAIRSINSTEADTODAY!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  2. STAND & MARCH IN PLACE FOR A FULL MIN
  3. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  4. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR...
  5. DID YOU WAKE UP WITH WATER TODAY?
  6. GO DEVICE FREE ON ONE OF YOUR BREAKS
  7. DROP & GIVE ME 10 PUSH-UPS!
  8. TAKE A FULL MIN TO STRETCH
  9. EATS SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  10. HIGH KNEES FOR 30 SECS!
  11. DID YOU MEET YOUR STEP GOAL YDAY?
  12. STRIKE A YOGA POSE
  13. DO 10 SQUATS!
  14. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  15. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  16. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  17. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  18. TAKE A FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  19. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG!
  20. PLANK FOR 30 SECS!
  21. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  22. TAKE THE STAIRS INSTEAD TODAY!
  23. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  24. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG!