GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLRECOGNIZEONE OFYOURPEERS ONAWARDCO!DID YOUMEETYOUR STEPGOALYDAY?DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSTAKE AFULL MINTOSTRETCHDID YOUWAKE UPWITHWATERTODAY?BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DO 10SQUATS!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!STAND &MARCH INPLACE FORA FULL MINSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!GO DEVICEFREE ONONE OFYOURBREAKSWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     PLANKFOR 30SECS!DROP &GIVE ME10 PUSH-UPS!TAKE THESTAIRSINSTEADTODAY!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!HIGHKNEESFOR 30SECS!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...STRIKEA YOGAPOSEGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...    EATS SOMEFRUIT &WRITE DOWNWHAT FRUITYOU ATEGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLRECOGNIZEONE OFYOURPEERS ONAWARDCO!DID YOUMEETYOUR STEPGOALYDAY?DANCE FOR30 SECS ORJUMP INPLACE FOR30 SECSTAKE AFULL MINTOSTRETCHDID YOUWAKE UPWITHWATERTODAY?BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DO 10SQUATS!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!STAND &MARCH INPLACE FORA FULL MINSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG!GO DEVICEFREE ONONE OFYOURBREAKSWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...     PLANKFOR 30SECS!DROP &GIVE ME10 PUSH-UPS!TAKE THESTAIRSINSTEADTODAY!GET YOURSTEPS IN! GOOUTSIDE &TAKE A FULLLAP AROUNDTHE SH BLDG!HIGHKNEESFOR 30SECS!TAKE A FULLMIN TOBREATHE &FOCUS ONYOURBREATHING...STRIKEA YOGAPOSE

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  2. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR...
  3. EATS SOME FRUIT & WRITE DOWN WHAT FRUIT YOU ATE
  4. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  5. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  6. DID YOU MEET YOUR STEP GOAL YDAY?
  7. DANCE FOR 30 SECS OR JUMP IN PLACE FOR 30 SECS
  8. TAKE A FULL MIN TO STRETCH
  9. DID YOU WAKE UP WITH WATER TODAY?
  10. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  11. DO 10 SQUATS!
  12. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  13. STAND & MARCH IN PLACE FOR A FULL MIN
  14. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  15. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG!
  16. GO DEVICE FREE ON ONE OF YOUR BREAKS
  17. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR...
  18. PLANK FOR 30 SECS!
  19. DROP & GIVE ME 10 PUSH-UPS!
  20. TAKE THE STAIRS INSTEAD TODAY!
  21. GET YOUR STEPS IN! GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG!
  22. HIGH KNEES FOR 30 SECS!
  23. TAKE A FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  24. STRIKE A YOGA POSE