Stretch inthe morning3 days in aweekBring afavoritequote toshare inclassStretchathome3 days/wkDrink8 glassesof Water64 oz.Bike,WalkSnowshoe20 MinutesWalk20MinutesInvite/BringaFriend toExerciseExercise3 daysin OneWeekExerciseyour mindgamepuzzle orreadTrack yourfoods for3 daysstraightCall anoldfriend.Try anewexerciseor classMake aList of 5things youlike aboutYOU!No Sugaryfood for1DayExercise4 daysin OneWeekPracticegoodpostureone dayPark In thefurthestparkingspotPracticeDeepBreathing5 minutesDrink 7GlassesOf Water55 Oz.Drink 6Glassesof Water48 ozReplacenegative selftalk wPositive 1dayEat3Fruits orVeggies1 DayDo AnOutdoorActivity for30 minutesTake2 YogaClasses in1 WeekStretch inthe morning3 days in aweekBring afavoritequote toshare inclassStretchathome3 days/wkDrink8 glassesof Water64 oz.Bike,WalkSnowshoe20 MinutesWalk20MinutesInvite/BringaFriend toExerciseExercise3 daysin OneWeekExerciseyour mindgamepuzzle orreadTrack yourfoods for3 daysstraightCall anoldfriend.Try anewexerciseor classMake aList of 5things youlike aboutYOU!No Sugaryfood for1DayExercise4 daysin OneWeekPracticegoodpostureone dayPark In thefurthestparkingspotPracticeDeepBreathing5 minutesDrink 7GlassesOf Water55 Oz.Drink 6Glassesof Water48 ozReplacenegative selftalk wPositive 1dayEat3Fruits orVeggies1 DayDo AnOutdoorActivity for30 minutesTake2 YogaClasses in1 Week

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch in the morning 3 days in a week
  2. Bring a favorite quote to share in class
  3. Stretch at home 3 days/wk
  4. Drink 8 glasses of Water 64 oz.
  5. Bike, Walk Snowshoe 20 Minutes
  6. Walk 20 Minutes
  7. Invite/Bring a Friend to Exercise
  8. Exercise 3 days in One Week
  9. Exercise your mind game puzzle or read
  10. Track your foods for 3 days straight
  11. Call an old friend.
  12. Try a new exercise or class
  13. Make a List of 5 things you like about YOU!
  14. No Sugary food for 1 Day
  15. Exercise 4 days in One Week
  16. Practice good posture one day
  17. Park In the furthest parking spot
  18. Practice Deep Breathing 5 minutes
  19. Drink 7 Glasses Of Water 55 Oz.
  20. Drink 6 Glasses of Water 48 oz
  21. Replace negative self talk w Positive 1 day
  22. Eat 3 Fruits or Veggies 1 Day
  23. Do An Outdoor Activity for 30 minutes
  24. Take 2 Yoga Classes in 1 Week