Exerciseyour mindgamepuzzle orreadPracticeDeepBreathing5 minutesPark In thefurthestparkingspotDrink8 glassesof Water64 oz.Stretchathome3 days/wkBring afavoritequote toshare inclassWalk20MinutesTake2 YogaClasses in1 WeekExercise3 daysin OneWeekExercise4 daysin OneWeekStretch inthe morning3 days in aweekDo AnOutdoorActivity for30 minutesCall anoldfriend.Drink 6Glassesof Water48 ozInvite/BringaFriend toExerciseTrack yourfoods for3 daysstraightEat3Fruits orVeggies1 DayTry anewexerciseor classPracticegoodpostureone dayBike,WalkSnowshoe20 MinutesMake aList of 5things youlike aboutYOU!Drink 7GlassesOf Water55 Oz.Replacenegative selftalk wPositive 1dayNo Sugaryfood for1DayExerciseyour mindgamepuzzle orreadPracticeDeepBreathing5 minutesPark In thefurthestparkingspotDrink8 glassesof Water64 oz.Stretchathome3 days/wkBring afavoritequote toshare inclassWalk20MinutesTake2 YogaClasses in1 WeekExercise3 daysin OneWeekExercise4 daysin OneWeekStretch inthe morning3 days in aweekDo AnOutdoorActivity for30 minutesCall anoldfriend.Drink 6Glassesof Water48 ozInvite/BringaFriend toExerciseTrack yourfoods for3 daysstraightEat3Fruits orVeggies1 DayTry anewexerciseor classPracticegoodpostureone dayBike,WalkSnowshoe20 MinutesMake aList of 5things youlike aboutYOU!Drink 7GlassesOf Water55 Oz.Replacenegative selftalk wPositive 1dayNo Sugaryfood for1Day

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise your mind game puzzle or read
  2. Practice Deep Breathing 5 minutes
  3. Park In the furthest parking spot
  4. Drink 8 glasses of Water 64 oz.
  5. Stretch at home 3 days/wk
  6. Bring a favorite quote to share in class
  7. Walk 20 Minutes
  8. Take 2 Yoga Classes in 1 Week
  9. Exercise 3 days in One Week
  10. Exercise 4 days in One Week
  11. Stretch in the morning 3 days in a week
  12. Do An Outdoor Activity for 30 minutes
  13. Call an old friend.
  14. Drink 6 Glasses of Water 48 oz
  15. Invite/Bring a Friend to Exercise
  16. Track your foods for 3 days straight
  17. Eat 3 Fruits or Veggies 1 Day
  18. Try a new exercise or class
  19. Practice good posture one day
  20. Bike, Walk Snowshoe 20 Minutes
  21. Make a List of 5 things you like about YOU!
  22. Drink 7 Glasses Of Water 55 Oz.
  23. Replace negative self talk w Positive 1 day
  24. No Sugary food for 1 Day