Drink 6Glassesof Water48 ozPracticegoodpostureone dayBike,WalkSnowshoe20 MinutesTake2 YogaClasses in1 WeekStretchathome3 days/wkExercise3 daysin OneWeekTrack yourfoods for3 daysstraightDo AnOutdoorActivity for30 minutesMake aList of 5things youlike aboutYOU!Call anoldfriend.Exercise4 daysin OneWeekReplacenegative selftalk wPositive 1dayExerciseyour mindgamepuzzle orreadDrink 7GlassesOf Water55 Oz.Park In thefurthestparkingspotBring afavoritequote toshare inclassInvite/BringaFriend toExerciseNo Sugaryfood for1DayStretch inthe morning3 days in aweekPracticeDeepBreathing5 minutesWalk20MinutesTry anewexerciseor classEat3Fruits orVeggies1 DayDrink8 glassesof Water64 oz.Drink 6Glassesof Water48 ozPracticegoodpostureone dayBike,WalkSnowshoe20 MinutesTake2 YogaClasses in1 WeekStretchathome3 days/wkExercise3 daysin OneWeekTrack yourfoods for3 daysstraightDo AnOutdoorActivity for30 minutesMake aList of 5things youlike aboutYOU!Call anoldfriend.Exercise4 daysin OneWeekReplacenegative selftalk wPositive 1dayExerciseyour mindgamepuzzle orreadDrink 7GlassesOf Water55 Oz.Park In thefurthestparkingspotBring afavoritequote toshare inclassInvite/BringaFriend toExerciseNo Sugaryfood for1DayStretch inthe morning3 days in aweekPracticeDeepBreathing5 minutesWalk20MinutesTry anewexerciseor classEat3Fruits orVeggies1 DayDrink8 glassesof Water64 oz.

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6 Glasses of Water 48 oz
  2. Practice good posture one day
  3. Bike, Walk Snowshoe 20 Minutes
  4. Take 2 Yoga Classes in 1 Week
  5. Stretch at home 3 days/wk
  6. Exercise 3 days in One Week
  7. Track your foods for 3 days straight
  8. Do An Outdoor Activity for 30 minutes
  9. Make a List of 5 things you like about YOU!
  10. Call an old friend.
  11. Exercise 4 days in One Week
  12. Replace negative self talk w Positive 1 day
  13. Exercise your mind game puzzle or read
  14. Drink 7 Glasses Of Water 55 Oz.
  15. Park In the furthest parking spot
  16. Bring a favorite quote to share in class
  17. Invite/Bring a Friend to Exercise
  18. No Sugary food for 1 Day
  19. Stretch in the morning 3 days in a week
  20. Practice Deep Breathing 5 minutes
  21. Walk 20 Minutes
  22. Try a new exercise or class
  23. Eat 3 Fruits or Veggies 1 Day
  24. Drink 8 glasses of Water 64 oz.