Drink 7GlassesOf Water55 Oz.Bring afavoritequote toshare inclassTry anewexerciseor classBike,WalkSnowshoe20 MinutesWalk20MinutesStretch inthe morning3 days in aweekExerciseyour mindgamepuzzle orreadInvite/BringaFriend toExercisePark In thefurthestparkingspotReplacenegative selftalk wPositive 1dayNo Sugaryfood for1DayTrack yourfoods for3 daysstraightMake aList of 5things youlike aboutYOU!Drink8 glassesof Water64 oz.Take2 YogaClasses in1 WeekPracticeDeepBreathing5 minutesDrink 6Glassesof Water48 ozStretchathome3 days/wkExercise3 daysin OneWeekPracticegoodpostureone dayCall anoldfriend.Exercise4 daysin OneWeekDo AnOutdoorActivity for30 minutesEat3Fruits orVeggies1 DayDrink 7GlassesOf Water55 Oz.Bring afavoritequote toshare inclassTry anewexerciseor classBike,WalkSnowshoe20 MinutesWalk20MinutesStretch inthe morning3 days in aweekExerciseyour mindgamepuzzle orreadInvite/BringaFriend toExercisePark In thefurthestparkingspotReplacenegative selftalk wPositive 1dayNo Sugaryfood for1DayTrack yourfoods for3 daysstraightMake aList of 5things youlike aboutYOU!Drink8 glassesof Water64 oz.Take2 YogaClasses in1 WeekPracticeDeepBreathing5 minutesDrink 6Glassesof Water48 ozStretchathome3 days/wkExercise3 daysin OneWeekPracticegoodpostureone dayCall anoldfriend.Exercise4 daysin OneWeekDo AnOutdoorActivity for30 minutesEat3Fruits orVeggies1 Day

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 7 Glasses Of Water 55 Oz.
  2. Bring a favorite quote to share in class
  3. Try a new exercise or class
  4. Bike, Walk Snowshoe 20 Minutes
  5. Walk 20 Minutes
  6. Stretch in the morning 3 days in a week
  7. Exercise your mind game puzzle or read
  8. Invite/Bring a Friend to Exercise
  9. Park In the furthest parking spot
  10. Replace negative self talk w Positive 1 day
  11. No Sugary food for 1 Day
  12. Track your foods for 3 days straight
  13. Make a List of 5 things you like about YOU!
  14. Drink 8 glasses of Water 64 oz.
  15. Take 2 Yoga Classes in 1 Week
  16. Practice Deep Breathing 5 minutes
  17. Drink 6 Glasses of Water 48 oz
  18. Stretch at home 3 days/wk
  19. Exercise 3 days in One Week
  20. Practice good posture one day
  21. Call an old friend.
  22. Exercise 4 days in One Week
  23. Do An Outdoor Activity for 30 minutes
  24. Eat 3 Fruits or Veggies 1 Day