Practicegoodpostureone dayWalk20MinutesReplacenegative selftalk wPositive 1dayExercise4 daysin OneWeekEat3Fruits orVeggies1 DayStretch inthe morning3 days in aweekInvite/BringaFriend toExerciseTrack yourfoods for3 daysstraightPracticeDeepBreathing5 minutesDrink 7GlassesOf Water55 Oz.Exercise3 daysin OneWeekDo AnOutdoorActivity for30 minutesPark In thefurthestparkingspotDrink8 glassesof Water64 oz.Drink 6Glassesof Water48 ozBike,WalkSnowshoe20 MinutesExerciseyour mindgamepuzzle orreadBring afavoritequote toshare inclassTry anewexerciseor classNo Sugaryfood for1DayStretchathome3 days/wkMake aList of 5things youlike aboutYOU!Take2 YogaClasses in1 WeekCall anoldfriend.Practicegoodpostureone dayWalk20MinutesReplacenegative selftalk wPositive 1dayExercise4 daysin OneWeekEat3Fruits orVeggies1 DayStretch inthe morning3 days in aweekInvite/BringaFriend toExerciseTrack yourfoods for3 daysstraightPracticeDeepBreathing5 minutesDrink 7GlassesOf Water55 Oz.Exercise3 daysin OneWeekDo AnOutdoorActivity for30 minutesPark In thefurthestparkingspotDrink8 glassesof Water64 oz.Drink 6Glassesof Water48 ozBike,WalkSnowshoe20 MinutesExerciseyour mindgamepuzzle orreadBring afavoritequote toshare inclassTry anewexerciseor classNo Sugaryfood for1DayStretchathome3 days/wkMake aList of 5things youlike aboutYOU!Take2 YogaClasses in1 WeekCall anoldfriend.

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture one day
  2. Walk 20 Minutes
  3. Replace negative self talk w Positive 1 day
  4. Exercise 4 days in One Week
  5. Eat 3 Fruits or Veggies 1 Day
  6. Stretch in the morning 3 days in a week
  7. Invite/Bring a Friend to Exercise
  8. Track your foods for 3 days straight
  9. Practice Deep Breathing 5 minutes
  10. Drink 7 Glasses Of Water 55 Oz.
  11. Exercise 3 days in One Week
  12. Do An Outdoor Activity for 30 minutes
  13. Park In the furthest parking spot
  14. Drink 8 glasses of Water 64 oz.
  15. Drink 6 Glasses of Water 48 oz
  16. Bike, Walk Snowshoe 20 Minutes
  17. Exercise your mind game puzzle or read
  18. Bring a favorite quote to share in class
  19. Try a new exercise or class
  20. No Sugary food for 1 Day
  21. Stretch at home 3 days/wk
  22. Make a List of 5 things you like about YOU!
  23. Take 2 Yoga Classes in 1 Week
  24. Call an old friend.