Stretchathome3 days/wkNo Sugaryfood for1DayDrink 6Glassesof Water48 ozBring afavoritequote toshare inclassStretch inthe morning3 days in aweekReplacenegative selftalk wPositive 1dayBike,WalkSnowshoe20 MinutesExerciseyour mindgamepuzzle orreadPracticegoodpostureone dayDrink 7GlassesOf Water55 Oz.Drink8 glassesof Water64 oz.Track yourfoods for3 daysstraightExercise4 daysin OneWeekDo AnOutdoorActivity for30 minutesPracticeDeepBreathing5 minutesEat3Fruits orVeggies1 DayInvite/BringaFriend toExerciseMake aList of 5things youlike aboutYOU!Park In thefurthestparkingspotExercise3 daysin OneWeekCall anoldfriend.Try anewexerciseor classTake2 YogaClasses in1 WeekWalk20MinutesStretchathome3 days/wkNo Sugaryfood for1DayDrink 6Glassesof Water48 ozBring afavoritequote toshare inclassStretch inthe morning3 days in aweekReplacenegative selftalk wPositive 1dayBike,WalkSnowshoe20 MinutesExerciseyour mindgamepuzzle orreadPracticegoodpostureone dayDrink 7GlassesOf Water55 Oz.Drink8 glassesof Water64 oz.Track yourfoods for3 daysstraightExercise4 daysin OneWeekDo AnOutdoorActivity for30 minutesPracticeDeepBreathing5 minutesEat3Fruits orVeggies1 DayInvite/BringaFriend toExerciseMake aList of 5things youlike aboutYOU!Park In thefurthestparkingspotExercise3 daysin OneWeekCall anoldfriend.Try anewexerciseor classTake2 YogaClasses in1 WeekWalk20Minutes

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch at home 3 days/wk
  2. No Sugary food for 1 Day
  3. Drink 6 Glasses of Water 48 oz
  4. Bring a favorite quote to share in class
  5. Stretch in the morning 3 days in a week
  6. Replace negative self talk w Positive 1 day
  7. Bike, Walk Snowshoe 20 Minutes
  8. Exercise your mind game puzzle or read
  9. Practice good posture one day
  10. Drink 7 Glasses Of Water 55 Oz.
  11. Drink 8 glasses of Water 64 oz.
  12. Track your foods for 3 days straight
  13. Exercise 4 days in One Week
  14. Do An Outdoor Activity for 30 minutes
  15. Practice Deep Breathing 5 minutes
  16. Eat 3 Fruits or Veggies 1 Day
  17. Invite/Bring a Friend to Exercise
  18. Make a List of 5 things you like about YOU!
  19. Park In the furthest parking spot
  20. Exercise 3 days in One Week
  21. Call an old friend.
  22. Try a new exercise or class
  23. Take 2 Yoga Classes in 1 Week
  24. Walk 20 Minutes