Walk20MinutesStretch inthe morning3 days in aweekInvite/BringaFriend toExerciseExerciseyour mindgamepuzzle orreadPracticegoodpostureone dayDrink 7GlassesOf Water55 Oz.Track yourfoods for3 daysstraightDrink 6Glassesof Water48 ozMake aList of 5things youlike aboutYOU!Exercise3 daysin OneWeekBike,WalkSnowshoe20 MinutesCall anoldfriend.Take2 YogaClasses in1 WeekDo AnOutdoorActivity for30 minutesExercise4 daysin OneWeekNo Sugaryfood for1DayPark In thefurthestparkingspotStretchathome3 days/wkEat3Fruits orVeggies1 DayDrink8 glassesof Water64 oz.Try anewexerciseor classPracticeDeepBreathing5 minutesReplacenegative selftalk wPositive 1dayBring afavoritequote toshare inclassWalk20MinutesStretch inthe morning3 days in aweekInvite/BringaFriend toExerciseExerciseyour mindgamepuzzle orreadPracticegoodpostureone dayDrink 7GlassesOf Water55 Oz.Track yourfoods for3 daysstraightDrink 6Glassesof Water48 ozMake aList of 5things youlike aboutYOU!Exercise3 daysin OneWeekBike,WalkSnowshoe20 MinutesCall anoldfriend.Take2 YogaClasses in1 WeekDo AnOutdoorActivity for30 minutesExercise4 daysin OneWeekNo Sugaryfood for1DayPark In thefurthestparkingspotStretchathome3 days/wkEat3Fruits orVeggies1 DayDrink8 glassesof Water64 oz.Try anewexerciseor classPracticeDeepBreathing5 minutesReplacenegative selftalk wPositive 1dayBring afavoritequote toshare inclass

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 20 Minutes
  2. Stretch in the morning 3 days in a week
  3. Invite/Bring a Friend to Exercise
  4. Exercise your mind game puzzle or read
  5. Practice good posture one day
  6. Drink 7 Glasses Of Water 55 Oz.
  7. Track your foods for 3 days straight
  8. Drink 6 Glasses of Water 48 oz
  9. Make a List of 5 things you like about YOU!
  10. Exercise 3 days in One Week
  11. Bike, Walk Snowshoe 20 Minutes
  12. Call an old friend.
  13. Take 2 Yoga Classes in 1 Week
  14. Do An Outdoor Activity for 30 minutes
  15. Exercise 4 days in One Week
  16. No Sugary food for 1 Day
  17. Park In the furthest parking spot
  18. Stretch at home 3 days/wk
  19. Eat 3 Fruits or Veggies 1 Day
  20. Drink 8 glasses of Water 64 oz.
  21. Try a new exercise or class
  22. Practice Deep Breathing 5 minutes
  23. Replace negative self talk w Positive 1 day
  24. Bring a favorite quote to share in class