Practicegoodpostureone dayExercise4 daysin OneWeekInvite/BringaFriend toExerciseStretch inthe morning3 days in aweekDrink 7GlassesOf Water55 Oz.Walk20MinutesPracticeDeepBreathing5 minutesBring afavoritequote toshare inclassTake2 YogaClasses in1 WeekTry anewexerciseor classMake aList of 5things youlike aboutYOU!Exerciseyour mindgamepuzzle orreadDrink 6Glassesof Water48 ozReplacenegative selftalk wPositive 1dayBike,WalkSnowshoe20 MinutesCall anoldfriend.Stretchathome3 days/wkTrack yourfoods for3 daysstraightDo AnOutdoorActivity for30 minutesDrink8 glassesof Water64 oz.No Sugaryfood for1DayExercise3 daysin OneWeekPark In thefurthestparkingspotEat3Fruits orVeggies1 DayPracticegoodpostureone dayExercise4 daysin OneWeekInvite/BringaFriend toExerciseStretch inthe morning3 days in aweekDrink 7GlassesOf Water55 Oz.Walk20MinutesPracticeDeepBreathing5 minutesBring afavoritequote toshare inclassTake2 YogaClasses in1 WeekTry anewexerciseor classMake aList of 5things youlike aboutYOU!Exerciseyour mindgamepuzzle orreadDrink 6Glassesof Water48 ozReplacenegative selftalk wPositive 1dayBike,WalkSnowshoe20 MinutesCall anoldfriend.Stretchathome3 days/wkTrack yourfoods for3 daysstraightDo AnOutdoorActivity for30 minutesDrink8 glassesof Water64 oz.No Sugaryfood for1DayExercise3 daysin OneWeekPark In thefurthestparkingspotEat3Fruits orVeggies1 Day

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture one day
  2. Exercise 4 days in One Week
  3. Invite/Bring a Friend to Exercise
  4. Stretch in the morning 3 days in a week
  5. Drink 7 Glasses Of Water 55 Oz.
  6. Walk 20 Minutes
  7. Practice Deep Breathing 5 minutes
  8. Bring a favorite quote to share in class
  9. Take 2 Yoga Classes in 1 Week
  10. Try a new exercise or class
  11. Make a List of 5 things you like about YOU!
  12. Exercise your mind game puzzle or read
  13. Drink 6 Glasses of Water 48 oz
  14. Replace negative self talk w Positive 1 day
  15. Bike, Walk Snowshoe 20 Minutes
  16. Call an old friend.
  17. Stretch at home 3 days/wk
  18. Track your foods for 3 days straight
  19. Do An Outdoor Activity for 30 minutes
  20. Drink 8 glasses of Water 64 oz.
  21. No Sugary food for 1 Day
  22. Exercise 3 days in One Week
  23. Park In the furthest parking spot
  24. Eat 3 Fruits or Veggies 1 Day