Take2 YogaClasses in1 WeekPracticegoodpostureone dayNo Sugaryfood for1DayBike,WalkSnowshoe20 MinutesPracticeDeepBreathing5 minutesStretch inthe morning3 days in aweekBring afavoritequote toshare inclassDo AnOutdoorActivity for30 minutesStretchathome3 days/wkWalk20MinutesExerciseyour mindgamepuzzle orreadDrink 6Glassesof Water48 ozExercise3 daysin OneWeekExercise4 daysin OneWeekDrink8 glassesof Water64 oz.Try anewexerciseor classMake aList of 5things youlike aboutYOU!Drink 7GlassesOf Water55 Oz.Eat3Fruits orVeggies1 DayInvite/BringaFriend toExercisePark In thefurthestparkingspotCall anoldfriend.Replacenegative selftalk wPositive 1dayTrack yourfoods for3 daysstraightTake2 YogaClasses in1 WeekPracticegoodpostureone dayNo Sugaryfood for1DayBike,WalkSnowshoe20 MinutesPracticeDeepBreathing5 minutesStretch inthe morning3 days in aweekBring afavoritequote toshare inclassDo AnOutdoorActivity for30 minutesStretchathome3 days/wkWalk20MinutesExerciseyour mindgamepuzzle orreadDrink 6Glassesof Water48 ozExercise3 daysin OneWeekExercise4 daysin OneWeekDrink8 glassesof Water64 oz.Try anewexerciseor classMake aList of 5things youlike aboutYOU!Drink 7GlassesOf Water55 Oz.Eat3Fruits orVeggies1 DayInvite/BringaFriend toExercisePark In thefurthestparkingspotCall anoldfriend.Replacenegative selftalk wPositive 1dayTrack yourfoods for3 daysstraight

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 2 Yoga Classes in 1 Week
  2. Practice good posture one day
  3. No Sugary food for 1 Day
  4. Bike, Walk Snowshoe 20 Minutes
  5. Practice Deep Breathing 5 minutes
  6. Stretch in the morning 3 days in a week
  7. Bring a favorite quote to share in class
  8. Do An Outdoor Activity for 30 minutes
  9. Stretch at home 3 days/wk
  10. Walk 20 Minutes
  11. Exercise your mind game puzzle or read
  12. Drink 6 Glasses of Water 48 oz
  13. Exercise 3 days in One Week
  14. Exercise 4 days in One Week
  15. Drink 8 glasses of Water 64 oz.
  16. Try a new exercise or class
  17. Make a List of 5 things you like about YOU!
  18. Drink 7 Glasses Of Water 55 Oz.
  19. Eat 3 Fruits or Veggies 1 Day
  20. Invite/Bring a Friend to Exercise
  21. Park In the furthest parking spot
  22. Call an old friend.
  23. Replace negative self talk w Positive 1 day
  24. Track your foods for 3 days straight