Exercise3 daysin OneWeekInvite/BringaFriend toExerciseTry anewexerciseor classDrink8 glassesof Water64 oz.Eat3Fruits orVeggies1 DayMake aList of 5things youlike aboutYOU!Bring afavoritequote toshare inclassExercise4 daysin OneWeekStretch inthe morning3 days in aweekDo AnOutdoorActivity for30 minutesPark In thefurthestparkingspotDrink 7GlassesOf Water55 Oz.Bike,WalkSnowshoe20 MinutesTake2 YogaClasses in1 WeekWalk20MinutesExerciseyour mindgamepuzzle orreadReplacenegative selftalk wPositive 1dayNo Sugaryfood for1DayPracticeDeepBreathing5 minutesDrink 6Glassesof Water48 ozPracticegoodpostureone dayTrack yourfoods for3 daysstraightCall anoldfriend.Stretchathome3 days/wkExercise3 daysin OneWeekInvite/BringaFriend toExerciseTry anewexerciseor classDrink8 glassesof Water64 oz.Eat3Fruits orVeggies1 DayMake aList of 5things youlike aboutYOU!Bring afavoritequote toshare inclassExercise4 daysin OneWeekStretch inthe morning3 days in aweekDo AnOutdoorActivity for30 minutesPark In thefurthestparkingspotDrink 7GlassesOf Water55 Oz.Bike,WalkSnowshoe20 MinutesTake2 YogaClasses in1 WeekWalk20MinutesExerciseyour mindgamepuzzle orreadReplacenegative selftalk wPositive 1dayNo Sugaryfood for1DayPracticeDeepBreathing5 minutesDrink 6Glassesof Water48 ozPracticegoodpostureone dayTrack yourfoods for3 daysstraightCall anoldfriend.Stretchathome3 days/wk

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3 days in One Week
  2. Invite/Bring a Friend to Exercise
  3. Try a new exercise or class
  4. Drink 8 glasses of Water 64 oz.
  5. Eat 3 Fruits or Veggies 1 Day
  6. Make a List of 5 things you like about YOU!
  7. Bring a favorite quote to share in class
  8. Exercise 4 days in One Week
  9. Stretch in the morning 3 days in a week
  10. Do An Outdoor Activity for 30 minutes
  11. Park In the furthest parking spot
  12. Drink 7 Glasses Of Water 55 Oz.
  13. Bike, Walk Snowshoe 20 Minutes
  14. Take 2 Yoga Classes in 1 Week
  15. Walk 20 Minutes
  16. Exercise your mind game puzzle or read
  17. Replace negative self talk w Positive 1 day
  18. No Sugary food for 1 Day
  19. Practice Deep Breathing 5 minutes
  20. Drink 6 Glasses of Water 48 oz
  21. Practice good posture one day
  22. Track your foods for 3 days straight
  23. Call an old friend.
  24. Stretch at home 3 days/wk