Drink 7GlassesOf Water55 Oz.Park In thefurthestparkingspotBring afavoritequote toshare inclassDo AnOutdoorActivity for30 minutesCall anoldfriend.Stretchathome3 days/wkPracticeDeepBreathing5 minutesWalk20MinutesReplacenegative selftalk wPositive 1dayDrink 6Glassesof Water48 ozNo Sugaryfood for1DayExerciseyour mindgamepuzzle orreadBike,WalkSnowshoe20 MinutesExercise3 daysin OneWeekTake2 YogaClasses in1 WeekInvite/BringaFriend toExerciseTrack yourfoods for3 daysstraightTry anewexerciseor classDrink8 glassesof Water64 oz.Exercise4 daysin OneWeekPracticegoodpostureone dayEat3Fruits orVeggies1 DayStretch inthe morning3 days in aweekMake aList of 5things youlike aboutYOU!Drink 7GlassesOf Water55 Oz.Park In thefurthestparkingspotBring afavoritequote toshare inclassDo AnOutdoorActivity for30 minutesCall anoldfriend.Stretchathome3 days/wkPracticeDeepBreathing5 minutesWalk20MinutesReplacenegative selftalk wPositive 1dayDrink 6Glassesof Water48 ozNo Sugaryfood for1DayExerciseyour mindgamepuzzle orreadBike,WalkSnowshoe20 MinutesExercise3 daysin OneWeekTake2 YogaClasses in1 WeekInvite/BringaFriend toExerciseTrack yourfoods for3 daysstraightTry anewexerciseor classDrink8 glassesof Water64 oz.Exercise4 daysin OneWeekPracticegoodpostureone dayEat3Fruits orVeggies1 DayStretch inthe morning3 days in aweekMake aList of 5things youlike aboutYOU!

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 7 Glasses Of Water 55 Oz.
  2. Park In the furthest parking spot
  3. Bring a favorite quote to share in class
  4. Do An Outdoor Activity for 30 minutes
  5. Call an old friend.
  6. Stretch at home 3 days/wk
  7. Practice Deep Breathing 5 minutes
  8. Walk 20 Minutes
  9. Replace negative self talk w Positive 1 day
  10. Drink 6 Glasses of Water 48 oz
  11. No Sugary food for 1 Day
  12. Exercise your mind game puzzle or read
  13. Bike, Walk Snowshoe 20 Minutes
  14. Exercise 3 days in One Week
  15. Take 2 Yoga Classes in 1 Week
  16. Invite/Bring a Friend to Exercise
  17. Track your foods for 3 days straight
  18. Try a new exercise or class
  19. Drink 8 glasses of Water 64 oz.
  20. Exercise 4 days in One Week
  21. Practice good posture one day
  22. Eat 3 Fruits or Veggies 1 Day
  23. Stretch in the morning 3 days in a week
  24. Make a List of 5 things you like about YOU!