Drink 7GlassesOf Water55 Oz.Bike,WalkSnowshoe20 MinutesNo Sugaryfood for1DayTry anewexerciseor classDo AnOutdoorActivity for30 minutesPracticegoodpostureone dayPracticeDeepBreathing5 minutesDrink 6Glassesof Water48 ozExercise3 daysin OneWeekReplacenegative selftalk wPositive 1dayTake2 YogaClasses in1 WeekBring afavoritequote toshare inclassExerciseyour mindgamepuzzle orreadEat3Fruits orVeggies1 DayTrack yourfoods for3 daysstraightStretch inthe morning3 days in aweekExercise4 daysin OneWeekWalk20MinutesPark In thefurthestparkingspotInvite/BringaFriend toExerciseCall anoldfriend.Make aList of 5things youlike aboutYOU!Drink8 glassesof Water64 oz.Stretchathome3 days/wkDrink 7GlassesOf Water55 Oz.Bike,WalkSnowshoe20 MinutesNo Sugaryfood for1DayTry anewexerciseor classDo AnOutdoorActivity for30 minutesPracticegoodpostureone dayPracticeDeepBreathing5 minutesDrink 6Glassesof Water48 ozExercise3 daysin OneWeekReplacenegative selftalk wPositive 1dayTake2 YogaClasses in1 WeekBring afavoritequote toshare inclassExerciseyour mindgamepuzzle orreadEat3Fruits orVeggies1 DayTrack yourfoods for3 daysstraightStretch inthe morning3 days in aweekExercise4 daysin OneWeekWalk20MinutesPark In thefurthestparkingspotInvite/BringaFriend toExerciseCall anoldfriend.Make aList of 5things youlike aboutYOU!Drink8 glassesof Water64 oz.Stretchathome3 days/wk

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 7 Glasses Of Water 55 Oz.
  2. Bike, Walk Snowshoe 20 Minutes
  3. No Sugary food for 1 Day
  4. Try a new exercise or class
  5. Do An Outdoor Activity for 30 minutes
  6. Practice good posture one day
  7. Practice Deep Breathing 5 minutes
  8. Drink 6 Glasses of Water 48 oz
  9. Exercise 3 days in One Week
  10. Replace negative self talk w Positive 1 day
  11. Take 2 Yoga Classes in 1 Week
  12. Bring a favorite quote to share in class
  13. Exercise your mind game puzzle or read
  14. Eat 3 Fruits or Veggies 1 Day
  15. Track your foods for 3 days straight
  16. Stretch in the morning 3 days in a week
  17. Exercise 4 days in One Week
  18. Walk 20 Minutes
  19. Park In the furthest parking spot
  20. Invite/Bring a Friend to Exercise
  21. Call an old friend.
  22. Make a List of 5 things you like about YOU!
  23. Drink 8 glasses of Water 64 oz.
  24. Stretch at home 3 days/wk