Walk 20 Minutes Stretch in the morning 3 days in a week Invite/Bring a Friend to Exercise Exercise your mind game puzzle or read Practice good posture one day Drink 7 Glasses Of Water 55 Oz. Track your foods for 3 days straight Drink 6 Glasses of Water 48 oz Make a List of 5 things you like about YOU! Exercise 3 days in One Week Bike, Walk Snowshoe 20 Minutes Call an old friend. Take 2 Yoga Classes in 1 Week Do An Outdoor Activity for 30 minutes Exercise 4 days in One Week No Sugary food for 1 Day Park In the furthest parking spot Stretch at home 3 days/wk Eat 3 Fruits or Veggies 1 Day Drink 8 glasses of Water 64 oz. Try a new exercise or class Practice Deep Breathing 5 minutes Replace negative self talk w Positive 1 day Bring a favorite quote to share in class Walk 20 Minutes Stretch in the morning 3 days in a week Invite/Bring a Friend to Exercise Exercise your mind game puzzle or read Practice good posture one day Drink 7 Glasses Of Water 55 Oz. Track your foods for 3 days straight Drink 6 Glasses of Water 48 oz Make a List of 5 things you like about YOU! Exercise 3 days in One Week Bike, Walk Snowshoe 20 Minutes Call an old friend. Take 2 Yoga Classes in 1 Week Do An Outdoor Activity for 30 minutes Exercise 4 days in One Week No Sugary food for 1 Day Park In the furthest parking spot Stretch at home 3 days/wk Eat 3 Fruits or Veggies 1 Day Drink 8 glasses of Water 64 oz. Try a new exercise or class Practice Deep Breathing 5 minutes Replace negative self talk w Positive 1 day Bring a favorite quote to share in class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk
20
Minutes
Stretch in the morning 3 days in a week
Invite/Bring
a
Friend to
Exercise
Exercise your mind
game
puzzle or read
Practice good posture
one day
Drink 7
Glasses
Of Water
55 Oz.
Track your foods for 3 days straight
Drink 6 Glasses
of Water
48 oz
Make a
List of 5 things you like about
YOU!
Exercise
3 days
in One
Week
Bike,
Walk
Snowshoe
20 Minutes
Call an old friend.
Take
2 Yoga
Classes in
1 Week
Do An
Outdoor
Activity for 30 minutes
Exercise
4 days
in One
Week
No Sugary food for
1
Day
Park In the furthest parking spot
Stretch
at
home
3 days/wk
Eat
3
Fruits or
Veggies
1 Day
Drink
8 glasses
of Water 64 oz.
Try a
new
exercise or class
Practice
Deep
Breathing
5 minutes
Replace negative self talk w Positive 1 day
Bring a favorite
quote to
share in class