Make aList of 5things youlike aboutYOU!Do AnOutdoorActivity for30 minutesNo Sugaryfood for1DayPracticegoodpostureone dayDrink8 glassesof Water64 oz.Stretchathome3 days/wkExercise4 daysin OneWeekWalk20MinutesTake2 YogaClasses in1 WeekStretch inthe morning3 days in aweekPark In thefurthestparkingspotTry anewexerciseor classEat3Fruits orVeggies1 DayInvite/BringaFriend toExerciseReplacenegative selftalk wPositive 1dayCall anoldfriend.Exerciseyour mindgamepuzzle orreadPracticeDeepBreathing5 minutesExercise3 daysin OneWeekBring afavoritequote toshare inclassDrink 7GlassesOf Water55 Oz.Track yourfoods for3 daysstraightBike,WalkSnowshoe20 MinutesDrink 6Glassesof Water48 ozMake aList of 5things youlike aboutYOU!Do AnOutdoorActivity for30 minutesNo Sugaryfood for1DayPracticegoodpostureone dayDrink8 glassesof Water64 oz.Stretchathome3 days/wkExercise4 daysin OneWeekWalk20MinutesTake2 YogaClasses in1 WeekStretch inthe morning3 days in aweekPark In thefurthestparkingspotTry anewexerciseor classEat3Fruits orVeggies1 DayInvite/BringaFriend toExerciseReplacenegative selftalk wPositive 1dayCall anoldfriend.Exerciseyour mindgamepuzzle orreadPracticeDeepBreathing5 minutesExercise3 daysin OneWeekBring afavoritequote toshare inclassDrink 7GlassesOf Water55 Oz.Track yourfoods for3 daysstraightBike,WalkSnowshoe20 MinutesDrink 6Glassesof Water48 oz

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a List of 5 things you like about YOU!
  2. Do An Outdoor Activity for 30 minutes
  3. No Sugary food for 1 Day
  4. Practice good posture one day
  5. Drink 8 glasses of Water 64 oz.
  6. Stretch at home 3 days/wk
  7. Exercise 4 days in One Week
  8. Walk 20 Minutes
  9. Take 2 Yoga Classes in 1 Week
  10. Stretch in the morning 3 days in a week
  11. Park In the furthest parking spot
  12. Try a new exercise or class
  13. Eat 3 Fruits or Veggies 1 Day
  14. Invite/Bring a Friend to Exercise
  15. Replace negative self talk w Positive 1 day
  16. Call an old friend.
  17. Exercise your mind game puzzle or read
  18. Practice Deep Breathing 5 minutes
  19. Exercise 3 days in One Week
  20. Bring a favorite quote to share in class
  21. Drink 7 Glasses Of Water 55 Oz.
  22. Track your foods for 3 days straight
  23. Bike, Walk Snowshoe 20 Minutes
  24. Drink 6 Glasses of Water 48 oz