Eat3Fruits orVeggies1 DayExerciseyour mindgamepuzzle orreadTrack yourfoods for3 daysstraightTake2 YogaClasses in1 WeekPark In thefurthestparkingspotMake aList of 5things youlike aboutYOU!Practicegoodpostureone dayTry anewexerciseor classExercise3 daysin OneWeekWalk20MinutesStretch inthe morning3 days in aweekExercise4 daysin OneWeekPracticeDeepBreathing5 minutesReplacenegative selftalk wPositive 1dayBring afavoritequote toshare inclassNo Sugaryfood for1DayDrink 6Glassesof Water48 ozBike,WalkSnowshoe20 MinutesInvite/BringaFriend toExerciseStretchathome3 days/wkDo AnOutdoorActivity for30 minutesCall anoldfriend.Drink8 glassesof Water64 oz.Drink 7GlassesOf Water55 Oz.Eat3Fruits orVeggies1 DayExerciseyour mindgamepuzzle orreadTrack yourfoods for3 daysstraightTake2 YogaClasses in1 WeekPark In thefurthestparkingspotMake aList of 5things youlike aboutYOU!Practicegoodpostureone dayTry anewexerciseor classExercise3 daysin OneWeekWalk20MinutesStretch inthe morning3 days in aweekExercise4 daysin OneWeekPracticeDeepBreathing5 minutesReplacenegative selftalk wPositive 1dayBring afavoritequote toshare inclassNo Sugaryfood for1DayDrink 6Glassesof Water48 ozBike,WalkSnowshoe20 MinutesInvite/BringaFriend toExerciseStretchathome3 days/wkDo AnOutdoorActivity for30 minutesCall anoldfriend.Drink8 glassesof Water64 oz.Drink 7GlassesOf Water55 Oz.

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 3 Fruits or Veggies 1 Day
  2. Exercise your mind game puzzle or read
  3. Track your foods for 3 days straight
  4. Take 2 Yoga Classes in 1 Week
  5. Park In the furthest parking spot
  6. Make a List of 5 things you like about YOU!
  7. Practice good posture one day
  8. Try a new exercise or class
  9. Exercise 3 days in One Week
  10. Walk 20 Minutes
  11. Stretch in the morning 3 days in a week
  12. Exercise 4 days in One Week
  13. Practice Deep Breathing 5 minutes
  14. Replace negative self talk w Positive 1 day
  15. Bring a favorite quote to share in class
  16. No Sugary food for 1 Day
  17. Drink 6 Glasses of Water 48 oz
  18. Bike, Walk Snowshoe 20 Minutes
  19. Invite/Bring a Friend to Exercise
  20. Stretch at home 3 days/wk
  21. Do An Outdoor Activity for 30 minutes
  22. Call an old friend.
  23. Drink 8 glasses of Water 64 oz.
  24. Drink 7 Glasses Of Water 55 Oz.