Exercise4 daysin OneWeekNo Sugaryfood for1DayPracticeDeepBreathing5 minutesPracticegoodpostureone dayBring afavoritequote toshare inclassReplacenegative selftalk wPositive 1dayEat3Fruits orVeggies1 DayStretch inthe morning3 days in aweekCall anoldfriend.Drink 6Glassesof Water48 ozExerciseyour mindgamepuzzle orreadPark In thefurthestparkingspotWalk20MinutesDrink8 glassesof Water64 oz.Track yourfoods for3 daysstraightDrink 7GlassesOf Water55 Oz.Make aList of 5things youlike aboutYOU!Stretchathome3 days/wkBike,WalkSnowshoe20 MinutesExercise3 daysin OneWeekTry anewexerciseor classTake2 YogaClasses in1 WeekInvite/BringaFriend toExerciseDo AnOutdoorActivity for30 minutesExercise4 daysin OneWeekNo Sugaryfood for1DayPracticeDeepBreathing5 minutesPracticegoodpostureone dayBring afavoritequote toshare inclassReplacenegative selftalk wPositive 1dayEat3Fruits orVeggies1 DayStretch inthe morning3 days in aweekCall anoldfriend.Drink 6Glassesof Water48 ozExerciseyour mindgamepuzzle orreadPark In thefurthestparkingspotWalk20MinutesDrink8 glassesof Water64 oz.Track yourfoods for3 daysstraightDrink 7GlassesOf Water55 Oz.Make aList of 5things youlike aboutYOU!Stretchathome3 days/wkBike,WalkSnowshoe20 MinutesExercise3 daysin OneWeekTry anewexerciseor classTake2 YogaClasses in1 WeekInvite/BringaFriend toExerciseDo AnOutdoorActivity for30 minutes

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 4 days in One Week
  2. No Sugary food for 1 Day
  3. Practice Deep Breathing 5 minutes
  4. Practice good posture one day
  5. Bring a favorite quote to share in class
  6. Replace negative self talk w Positive 1 day
  7. Eat 3 Fruits or Veggies 1 Day
  8. Stretch in the morning 3 days in a week
  9. Call an old friend.
  10. Drink 6 Glasses of Water 48 oz
  11. Exercise your mind game puzzle or read
  12. Park In the furthest parking spot
  13. Walk 20 Minutes
  14. Drink 8 glasses of Water 64 oz.
  15. Track your foods for 3 days straight
  16. Drink 7 Glasses Of Water 55 Oz.
  17. Make a List of 5 things you like about YOU!
  18. Stretch at home 3 days/wk
  19. Bike, Walk Snowshoe 20 Minutes
  20. Exercise 3 days in One Week
  21. Try a new exercise or class
  22. Take 2 Yoga Classes in 1 Week
  23. Invite/Bring a Friend to Exercise
  24. Do An Outdoor Activity for 30 minutes