PracticeDeepBreathing5 minutesInvite/BringaFriend toExerciseMake aList of 5things youlike aboutYOU!Eat3Fruits orVeggies1 DayCall anoldfriend.Try anewexerciseor classDrink 7GlassesOf Water55 Oz.Drink 6Glassesof Water48 ozStretchathome3 days/wkNo Sugaryfood for1DayWalk20MinutesExercise3 daysin OneWeekBring afavoritequote toshare inclassStretch inthe morning3 days in aweekTake2 YogaClasses in1 WeekDo AnOutdoorActivity for30 minutesExerciseyour mindgamepuzzle orreadReplacenegative selftalk wPositive 1dayExercise4 daysin OneWeekPracticegoodpostureone dayBike,WalkSnowshoe20 MinutesPark In thefurthestparkingspotTrack yourfoods for3 daysstraightDrink8 glassesof Water64 oz.PracticeDeepBreathing5 minutesInvite/BringaFriend toExerciseMake aList of 5things youlike aboutYOU!Eat3Fruits orVeggies1 DayCall anoldfriend.Try anewexerciseor classDrink 7GlassesOf Water55 Oz.Drink 6Glassesof Water48 ozStretchathome3 days/wkNo Sugaryfood for1DayWalk20MinutesExercise3 daysin OneWeekBring afavoritequote toshare inclassStretch inthe morning3 days in aweekTake2 YogaClasses in1 WeekDo AnOutdoorActivity for30 minutesExerciseyour mindgamepuzzle orreadReplacenegative selftalk wPositive 1dayExercise4 daysin OneWeekPracticegoodpostureone dayBike,WalkSnowshoe20 MinutesPark In thefurthestparkingspotTrack yourfoods for3 daysstraightDrink8 glassesof Water64 oz.

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing 5 minutes
  2. Invite/Bring a Friend to Exercise
  3. Make a List of 5 things you like about YOU!
  4. Eat 3 Fruits or Veggies 1 Day
  5. Call an old friend.
  6. Try a new exercise or class
  7. Drink 7 Glasses Of Water 55 Oz.
  8. Drink 6 Glasses of Water 48 oz
  9. Stretch at home 3 days/wk
  10. No Sugary food for 1 Day
  11. Walk 20 Minutes
  12. Exercise 3 days in One Week
  13. Bring a favorite quote to share in class
  14. Stretch in the morning 3 days in a week
  15. Take 2 Yoga Classes in 1 Week
  16. Do An Outdoor Activity for 30 minutes
  17. Exercise your mind game puzzle or read
  18. Replace negative self talk w Positive 1 day
  19. Exercise 4 days in One Week
  20. Practice good posture one day
  21. Bike, Walk Snowshoe 20 Minutes
  22. Park In the furthest parking spot
  23. Track your foods for 3 days straight
  24. Drink 8 glasses of Water 64 oz.