Do AnOutdoorActivity for30 minutesDrink8 glassesof Water64 oz.Take2 YogaClasses in1 WeekDrink 6Glassesof Water48 ozBring afavoritequote toshare inclassStretch inthe morning3 days in aweekInvite/BringaFriend toExerciseExercise3 daysin OneWeekReplacenegative selftalk wPositive 1dayPracticeDeepBreathing5 minutesMake aList of 5things youlike aboutYOU!Call anoldfriend.Try anewexerciseor classPark In thefurthestparkingspotStretchathome3 days/wkExercise4 daysin OneWeekNo Sugaryfood for1DayWalk20MinutesBike,WalkSnowshoe20 MinutesExerciseyour mindgamepuzzle orreadEat3Fruits orVeggies1 DayDrink 7GlassesOf Water55 Oz.Track yourfoods for3 daysstraightPracticegoodpostureone dayDo AnOutdoorActivity for30 minutesDrink8 glassesof Water64 oz.Take2 YogaClasses in1 WeekDrink 6Glassesof Water48 ozBring afavoritequote toshare inclassStretch inthe morning3 days in aweekInvite/BringaFriend toExerciseExercise3 daysin OneWeekReplacenegative selftalk wPositive 1dayPracticeDeepBreathing5 minutesMake aList of 5things youlike aboutYOU!Call anoldfriend.Try anewexerciseor classPark In thefurthestparkingspotStretchathome3 days/wkExercise4 daysin OneWeekNo Sugaryfood for1DayWalk20MinutesBike,WalkSnowshoe20 MinutesExerciseyour mindgamepuzzle orreadEat3Fruits orVeggies1 DayDrink 7GlassesOf Water55 Oz.Track yourfoods for3 daysstraightPracticegoodpostureone day

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do An Outdoor Activity for 30 minutes
  2. Drink 8 glasses of Water 64 oz.
  3. Take 2 Yoga Classes in 1 Week
  4. Drink 6 Glasses of Water 48 oz
  5. Bring a favorite quote to share in class
  6. Stretch in the morning 3 days in a week
  7. Invite/Bring a Friend to Exercise
  8. Exercise 3 days in One Week
  9. Replace negative self talk w Positive 1 day
  10. Practice Deep Breathing 5 minutes
  11. Make a List of 5 things you like about YOU!
  12. Call an old friend.
  13. Try a new exercise or class
  14. Park In the furthest parking spot
  15. Stretch at home 3 days/wk
  16. Exercise 4 days in One Week
  17. No Sugary food for 1 Day
  18. Walk 20 Minutes
  19. Bike, Walk Snowshoe 20 Minutes
  20. Exercise your mind game puzzle or read
  21. Eat 3 Fruits or Veggies 1 Day
  22. Drink 7 Glasses Of Water 55 Oz.
  23. Track your foods for 3 days straight
  24. Practice good posture one day