No Sugaryfood for1DayExercise4 daysin OneWeekBring afavoritequote toshare inclassExerciseyour mindgamepuzzle orreadStretchathome3 days/wkExercise3 daysin OneWeekTry anewexerciseor classEat3Fruits orVeggies1 DayPark In thefurthestparkingspotTake2 YogaClasses in1 WeekDrink 6Glassesof Water48 ozBike,WalkSnowshoe20 MinutesPracticegoodpostureone dayMake aList of 5things youlike aboutYOU!PracticeDeepBreathing5 minutesTrack yourfoods for3 daysstraightWalk20MinutesCall anoldfriend.Invite/BringaFriend toExerciseStretch inthe morning3 days in aweekReplacenegative selftalk wPositive 1dayDo AnOutdoorActivity for30 minutesDrink 7GlassesOf Water55 Oz.Drink8 glassesof Water64 oz.No Sugaryfood for1DayExercise4 daysin OneWeekBring afavoritequote toshare inclassExerciseyour mindgamepuzzle orreadStretchathome3 days/wkExercise3 daysin OneWeekTry anewexerciseor classEat3Fruits orVeggies1 DayPark In thefurthestparkingspotTake2 YogaClasses in1 WeekDrink 6Glassesof Water48 ozBike,WalkSnowshoe20 MinutesPracticegoodpostureone dayMake aList of 5things youlike aboutYOU!PracticeDeepBreathing5 minutesTrack yourfoods for3 daysstraightWalk20MinutesCall anoldfriend.Invite/BringaFriend toExerciseStretch inthe morning3 days in aweekReplacenegative selftalk wPositive 1dayDo AnOutdoorActivity for30 minutesDrink 7GlassesOf Water55 Oz.Drink8 glassesof Water64 oz.

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sugary food for 1 Day
  2. Exercise 4 days in One Week
  3. Bring a favorite quote to share in class
  4. Exercise your mind game puzzle or read
  5. Stretch at home 3 days/wk
  6. Exercise 3 days in One Week
  7. Try a new exercise or class
  8. Eat 3 Fruits or Veggies 1 Day
  9. Park In the furthest parking spot
  10. Take 2 Yoga Classes in 1 Week
  11. Drink 6 Glasses of Water 48 oz
  12. Bike, Walk Snowshoe 20 Minutes
  13. Practice good posture one day
  14. Make a List of 5 things you like about YOU!
  15. Practice Deep Breathing 5 minutes
  16. Track your foods for 3 days straight
  17. Walk 20 Minutes
  18. Call an old friend.
  19. Invite/Bring a Friend to Exercise
  20. Stretch in the morning 3 days in a week
  21. Replace negative self talk w Positive 1 day
  22. Do An Outdoor Activity for 30 minutes
  23. Drink 7 Glasses Of Water 55 Oz.
  24. Drink 8 glasses of Water 64 oz.