Eat3Fruits orVeggies1 DayWalk20MinutesDrink 7GlassesOf Water55 Oz.Practicegoodpostureone dayStretchathome3 days/wkDo AnOutdoorActivity for30 minutesBike,WalkSnowshoe20 MinutesDrink 6Glassesof Water48 ozDrink8 glassesof Water64 oz.Invite/BringaFriend toExercisePark In thefurthestparkingspotTry anewexerciseor classCall anoldfriend.Take2 YogaClasses in1 WeekTrack yourfoods for3 daysstraightPracticeDeepBreathing5 minutesMake aList of 5things youlike aboutYOU!No Sugaryfood for1DayExercise4 daysin OneWeekBring afavoritequote toshare inclassExerciseyour mindgamepuzzle orreadStretch inthe morning3 days in aweekReplacenegative selftalk wPositive 1dayExercise3 daysin OneWeekEat3Fruits orVeggies1 DayWalk20MinutesDrink 7GlassesOf Water55 Oz.Practicegoodpostureone dayStretchathome3 days/wkDo AnOutdoorActivity for30 minutesBike,WalkSnowshoe20 MinutesDrink 6Glassesof Water48 ozDrink8 glassesof Water64 oz.Invite/BringaFriend toExercisePark In thefurthestparkingspotTry anewexerciseor classCall anoldfriend.Take2 YogaClasses in1 WeekTrack yourfoods for3 daysstraightPracticeDeepBreathing5 minutesMake aList of 5things youlike aboutYOU!No Sugaryfood for1DayExercise4 daysin OneWeekBring afavoritequote toshare inclassExerciseyour mindgamepuzzle orreadStretch inthe morning3 days in aweekReplacenegative selftalk wPositive 1dayExercise3 daysin OneWeek

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 Fruits or Veggies 1 Day
  2. Walk 20 Minutes
  3. Drink 7 Glasses Of Water 55 Oz.
  4. Practice good posture one day
  5. Stretch at home 3 days/wk
  6. Do An Outdoor Activity for 30 minutes
  7. Bike, Walk Snowshoe 20 Minutes
  8. Drink 6 Glasses of Water 48 oz
  9. Drink 8 glasses of Water 64 oz.
  10. Invite/Bring a Friend to Exercise
  11. Park In the furthest parking spot
  12. Try a new exercise or class
  13. Call an old friend.
  14. Take 2 Yoga Classes in 1 Week
  15. Track your foods for 3 days straight
  16. Practice Deep Breathing 5 minutes
  17. Make a List of 5 things you like about YOU!
  18. No Sugary food for 1 Day
  19. Exercise 4 days in One Week
  20. Bring a favorite quote to share in class
  21. Exercise your mind game puzzle or read
  22. Stretch in the morning 3 days in a week
  23. Replace negative self talk w Positive 1 day
  24. Exercise 3 days in One Week