PracticeDeepBreathing5 minutesEat3Fruits orVeggies1 DayPark In thefurthestparkingspotTry anewexerciseor classExerciseyour mindgamepuzzle orreadDrink 7GlassesOf Water55 Oz.Call anoldfriend.Exercise4 daysin OneWeekBring afavoritequote toshare inclassNo Sugaryfood for1DayInvite/BringaFriend toExerciseDrink8 glassesof Water64 oz.Exercise3 daysin OneWeekDrink 6Glassesof Water48 ozReplacenegative selftalk wPositive 1dayBike,WalkSnowshoe20 MinutesWalk20MinutesMake aList of 5things youlike aboutYOU!Do AnOutdoorActivity for30 minutesStretch inthe morning3 days in aweekStretchathome3 days/wkPracticegoodpostureone dayTake2 YogaClasses in1 WeekTrack yourfoods for3 daysstraightPracticeDeepBreathing5 minutesEat3Fruits orVeggies1 DayPark In thefurthestparkingspotTry anewexerciseor classExerciseyour mindgamepuzzle orreadDrink 7GlassesOf Water55 Oz.Call anoldfriend.Exercise4 daysin OneWeekBring afavoritequote toshare inclassNo Sugaryfood for1DayInvite/BringaFriend toExerciseDrink8 glassesof Water64 oz.Exercise3 daysin OneWeekDrink 6Glassesof Water48 ozReplacenegative selftalk wPositive 1dayBike,WalkSnowshoe20 MinutesWalk20MinutesMake aList of 5things youlike aboutYOU!Do AnOutdoorActivity for30 minutesStretch inthe morning3 days in aweekStretchathome3 days/wkPracticegoodpostureone dayTake2 YogaClasses in1 WeekTrack yourfoods for3 daysstraight

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing 5 minutes
  2. Eat 3 Fruits or Veggies 1 Day
  3. Park In the furthest parking spot
  4. Try a new exercise or class
  5. Exercise your mind game puzzle or read
  6. Drink 7 Glasses Of Water 55 Oz.
  7. Call an old friend.
  8. Exercise 4 days in One Week
  9. Bring a favorite quote to share in class
  10. No Sugary food for 1 Day
  11. Invite/Bring a Friend to Exercise
  12. Drink 8 glasses of Water 64 oz.
  13. Exercise 3 days in One Week
  14. Drink 6 Glasses of Water 48 oz
  15. Replace negative self talk w Positive 1 day
  16. Bike, Walk Snowshoe 20 Minutes
  17. Walk 20 Minutes
  18. Make a List of 5 things you like about YOU!
  19. Do An Outdoor Activity for 30 minutes
  20. Stretch in the morning 3 days in a week
  21. Stretch at home 3 days/wk
  22. Practice good posture one day
  23. Take 2 Yoga Classes in 1 Week
  24. Track your foods for 3 days straight