Practicegoodpostureone dayEat3Fruits orVeggies1 DayReplacenegative selftalk wPositive 1dayMake aList of 5things youlike aboutYOU!Bike,WalkSnowshoe20 MinutesDrink 7GlassesOf Water55 Oz.Take2 YogaClasses in1 WeekPark In thefurthestparkingspotDo AnOutdoorActivity for30 minutesTrack yourfoods for3 daysstraightInvite/BringaFriend toExerciseExerciseyour mindgamepuzzle orreadExercise3 daysin OneWeekDrink 6Glassesof Water48 ozBring afavoritequote toshare inclassWalk20MinutesStretchathome3 days/wkPracticeDeepBreathing5 minutesNo Sugaryfood for1DayTry anewexerciseor classStretch inthe morning3 days in aweekDrink8 glassesof Water64 oz.Exercise4 daysin OneWeekCall anoldfriend.Practicegoodpostureone dayEat3Fruits orVeggies1 DayReplacenegative selftalk wPositive 1dayMake aList of 5things youlike aboutYOU!Bike,WalkSnowshoe20 MinutesDrink 7GlassesOf Water55 Oz.Take2 YogaClasses in1 WeekPark In thefurthestparkingspotDo AnOutdoorActivity for30 minutesTrack yourfoods for3 daysstraightInvite/BringaFriend toExerciseExerciseyour mindgamepuzzle orreadExercise3 daysin OneWeekDrink 6Glassesof Water48 ozBring afavoritequote toshare inclassWalk20MinutesStretchathome3 days/wkPracticeDeepBreathing5 minutesNo Sugaryfood for1DayTry anewexerciseor classStretch inthe morning3 days in aweekDrink8 glassesof Water64 oz.Exercise4 daysin OneWeekCall anoldfriend.

HEALTH and FITNESS BINGO SILVER SNEAKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture one day
  2. Eat 3 Fruits or Veggies 1 Day
  3. Replace negative self talk w Positive 1 day
  4. Make a List of 5 things you like about YOU!
  5. Bike, Walk Snowshoe 20 Minutes
  6. Drink 7 Glasses Of Water 55 Oz.
  7. Take 2 Yoga Classes in 1 Week
  8. Park In the furthest parking spot
  9. Do An Outdoor Activity for 30 minutes
  10. Track your foods for 3 days straight
  11. Invite/Bring a Friend to Exercise
  12. Exercise your mind game puzzle or read
  13. Exercise 3 days in One Week
  14. Drink 6 Glasses of Water 48 oz
  15. Bring a favorite quote to share in class
  16. Walk 20 Minutes
  17. Stretch at home 3 days/wk
  18. Practice Deep Breathing 5 minutes
  19. No Sugary food for 1 Day
  20. Try a new exercise or class
  21. Stretch in the morning 3 days in a week
  22. Drink 8 glasses of Water 64 oz.
  23. Exercise 4 days in One Week
  24. Call an old friend.