HEALTH and FITNESS BINGO SILVER SNEAKERS

HEALTH and FITNESS BINGO SILVER SNEAKERS Bingo Card
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This bingo card has a free space and 24 words: Drink 6 Glasses of Water 48 oz, Do An Outdoor Activity for 30 minutes, Stretch in the morning 3 days in a week, Try a new exercise or class, Invite/Bring a Friend to Exercise, Bring a favorite quote to share in class, Call an old friend., Park In the furthest parking spot, Track your foods for 3 days straight, Exercise your mind game puzzle or read, Bike, Walk Snowshoe 20 Minutes, No Sugary food for 1 Day, Exercise 3 days in One Week, Drink 7 Glasses Of Water 55 Oz., Practice good posture one day, Make a List of 5 things you like about YOU!, Walk 20 Minutes, Eat 3 Fruits or Veggies 1 Day, Stretch at home 3 days/wk, Exercise 4 days in One Week, Drink 8 glasses of Water 64 oz., Practice Deep Breathing 5 minutes, Replace negative self talk w Positive 1 day and Take 2 Yoga Classes in 1 Week.

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