Connectedwith a friendby phone ortextComplimentedyourself oracknowledgedanachievementTook ashort walkafter amealTook a fullscreen-freehour beforesleepWent 30minutes withoutchecking yourphoneintentionallyStretchedfor 10+minutesTook alunch breakaway fromyour deskWrote downthree thingsyou'regrateful forWalkedfor 30+minutesTook thestairsinstead ofthe elevatorHelpedsomeoneelse withoutbeing askedMeditatedor practicedmindfulnessHelped acolleagueorneighborPracticedsaying"no" to anextra taskSpent 20+minutesoutdoorsin daylightTook awarm bathor showerto unwindTook a 5-minutebreathingbreakWent tobed at aconsistenttimeRead a fewpages of abook forpleasureDid apuzzle orbraingameStood upand movedduring a longworkmeetingDid aworkout(any kind)Did a hobbythat relaxesyou (notwork-related)Listened tomusic or apodcastyou enjoyGot 7+hoursof sleepConnectedwith a friendby phone ortextComplimentedyourself oracknowledgedanachievementTook ashort walkafter amealTook a fullscreen-freehour beforesleepWent 30minutes withoutchecking yourphoneintentionallyStretchedfor 10+minutesTook alunch breakaway fromyour deskWrote downthree thingsyou'regrateful forWalkedfor 30+minutesTook thestairsinstead ofthe elevatorHelpedsomeoneelse withoutbeing askedMeditatedor practicedmindfulnessHelped acolleagueorneighborPracticedsaying"no" to anextra taskSpent 20+minutesoutdoorsin daylightTook awarm bathor showerto unwindTook a 5-minutebreathingbreakWent tobed at aconsistenttimeRead a fewpages of abook forpleasureDid apuzzle orbraingameStood upand movedduring a longworkmeetingDid aworkout(any kind)Did a hobbythat relaxesyou (notwork-related)Listened tomusic or apodcastyou enjoyGot 7+hoursof sleep

Wellness and Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with a friend by phone or text
  2. Complimented yourself or acknowledged an achievement
  3. Took a short walk after a meal
  4. Took a full screen-free hour before sleep
  5. Went 30 minutes without checking your phone intentionally
  6. Stretched for 10+ minutes
  7. Took a lunch break away from your desk
  8. Wrote down three things you're grateful for
  9. Walked for 30+ minutes
  10. Took the stairs instead of the elevator
  11. Helped someone else without being asked
  12. Meditated or practiced mindfulness
  13. Helped a colleague or neighbor
  14. Practiced saying "no" to an extra task
  15. Spent 20+ minutes outdoors in daylight
  16. Took a warm bath or shower to unwind
  17. Took a 5-minute breathing break
  18. Went to bed at a consistent time
  19. Read a few pages of a book for pleasure
  20. Did a puzzle or brain game
  21. Stood up and moved during a long work meeting
  22. Did a workout (any kind)
  23. Did a hobby that relaxes you (not work-related)
  24. Listened to music or a podcast you enjoy
  25. Got 7+ hours of sleep