(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to music or a podcast you enjoy
Read a few pages of a book for pleasure
Took a full screen-free hour before sleep
Got 7+ hours of sleep
Wrote down three things you're grateful for
Did a workout (any kind)
Walked for 30+ minutes
Connected with a friend by phone or text
Did a puzzle or brain game
Practiced saying "no" to an extra task
Took a short walk after a meal
Stood up and moved during a long work meeting
Stretched for 10+ minutes
Did a hobby that relaxes you (not work-related)
Meditated or practiced mindfulness
Took a 5-minute breathing break
Took the stairs instead of the elevator
Helped someone else without being asked
Went 30 minutes without checking your phone intentionally
Took a lunch break away from your desk
Spent 20+ minutes outdoors in daylight
Went to bed at a consistent time
Complimented yourself or acknowledged an achievement
