(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helped someone else without being asked
Wrote down three things you're grateful for
Took a full screen-free hour before sleep
Took a warm bath or shower to unwind
Took the stairs instead of the elevator
Got 7+ hours of sleep
Took a lunch break away from your desk
Did a puzzle or brain game
Connected with a friend by phone or text
Took a 5-minute breathing break
Walked for 30+ minutes
Spent 20+ minutes outdoors in daylight
Helped a colleague or neighbor
Did a workout (any kind)
Stretched for 10+ minutes
Listened to music or a podcast you enjoy
Stood up and moved during a long work meeting
Complimented yourself or acknowledged an achievement
Went 30 minutes without checking your phone intentionally
