(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Stretched for 10+ minutes
Spent 20+ minutes outdoors in daylight
Connected with a friend by phone or text
Read a few pages of a book for pleasure
Took a warm bath or shower to unwind
Did a workout (any kind)
Meditated or practiced mindfulness
Took the stairs instead of the elevator
Listened to music or a podcast you enjoy
Practiced saying "no" to an extra task
Took a 5-minute breathing break
Did a hobby that relaxes you (not work-related)
Went to bed at a consistent time
Complimented yourself or acknowledged an achievement
Wrote down three things you're grateful for
Took a short walk after a meal
Went 30 minutes without checking your phone intentionally
