(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helped someone else without being asked
Took a full screen-free hour before sleep
Did a workout (any kind)
Stretched for 10+ minutes
Helped a colleague or neighbor
Read a few pages of a book for pleasure
Connected with a friend by phone or text
Listened to music or a podcast you enjoy
Stood up and moved during a long work meeting
Took a warm bath or shower to unwind
Went to bed at a consistent time
Did a hobby that relaxes you (not work-related)
Complimented yourself or acknowledged an achievement
Meditated or practiced mindfulness
Spent 20+ minutes outdoors in daylight
Took a 5-minute breathing break
Walked for 30+ minutes
Wrote down three things you're grateful for
Went 30 minutes without checking your phone intentionally
