Wellness and Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Took a full screen-free hour before sleep
2. Went 30 minutes without checking your phone intentionally
3. Did a workout (any kind)
4. Took a short walk after a meal
5. Stood up and moved during a long work meeting
6. Helped a colleague or neighbor
7. Helped someone else without being asked
8. Walked for 30+ minutes
9. Took a lunch break away from your desk
10. Complimented yourself or acknowledged an achievement
11. Stretched for 10+ minutes
12. Listened to music or a podcast you enjoy
13. Read a few pages of a book for pleasure
14. Took the stairs instead of the elevator
15. Took a 5-minute breathing break
16. Did a puzzle or brain game
17. Went to bed at a consistent time
18. Took a warm bath or shower to unwind
19. Practiced saying "no" to an extra task
20. Wrote down three things you're grateful for
21. Connected with a friend by phone or text
22. Did a hobby that relaxes you (not work-related)
23. Got 7+ hours of sleep
24. Spent 20+ minutes outdoors in daylight
25. Meditated or practiced mindfulness