This bingo card has a free space and 25 words: Walked for 30+ minutes, Stretched for 10+ minutes, Did a workout (any kind), Took a 5-minute breathing break, Meditated or practiced mindfulness, Wrote down three things you're grateful for, Connected with a friend by phone or text, Helped a colleague or neighbor, Got 7+ hours of sleep, Went to bed at a consistent time, Took a full screen-free hour before sleep, Spent 20+ minutes outdoors in daylight, Took a lunch break away from your desk, Did a hobby that relaxes you (not work-related), Listened to music or a podcast you enjoy, Read a few pages of a book for pleasure, Took a short walk after a meal, Stood up and moved during a long work meeting, Took the stairs instead of the elevator, Practiced saying "no" to an extra task, Took a warm bath or shower to unwind, Did a puzzle or brain game, Went 30 minutes without checking your phone intentionally, Complimented yourself or acknowledged an achievement and Helped someone else without being asked.
SELF CARE | Healthy Habits | Mood Boost BINGO | Administrator Self-Care Bingo | Healthy Habits
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