(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listening to ocean sounds
Press your heels into the ground
Tasting peppermints
Hum or sing a song
Place an icepack on your neck or head
Smelling your favorite soap or lotion
Savor a small bite of food
Give yourself a hug
Hug a cozy stuffed animal or pillow
Listening to sounds in nature
Smelling your favorite candle
Use a sound machine
Take a warm bath or shower
Listening to the rain
Gently rub a nearby surface (wood, fabric, carpet)