This bingo card has a free space and 37 words: Tasting peppermints, Looking at nature, Listening to guided meditation/imagery, Listening to ocean sounds, Listening to favorite music/songs, Bake and smell your favorite dessert, Smelling your favorite soap or lotion, Listening to sounds in nature, Looking at calming pictures, Look at the stars at night, Listening to the rain, Hug a cozy stuffed animal or pillow, Wearing fuzzy socks, Looking at artwork, Wrap up in a warm blanket, Take a warm bath or shower, Smelling your favorite candle, Lay in clean sheets on your bed, Read, Touching kinetic sand, Touching fidgets, Tasting sweet candy, Watch the sunset, Feeling the wind while standing outside, Tasting sour candy, Savor a small bite of food, Pet your dog or cat, Use essential oils, Place an icepack on your neck or head, Look for shapes in clouds in the sky, Hum or sing a song, Put on comfortable clothes, Give yourself a hug, Use a sound machine, Press your heels into the ground, Gently rub a nearby surface (wood, fabric, carpet), Take a deep breath of fresh air and Thumb roll.
Self-Soothe Bingo | De-stress with your 5 senses | Self-Soothing Skills | Use your 6 senses! | Sunny Moments Bingo
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