Stay hydrated Help others when you can Laugh Focus on what you can control Use your support systems Use sunscreen Do something fun everyday Work on eating health Have good social relationship Get enough sleep Be resilient to setbacks Ask for health advice when needed Develop healthy rituals Have realistic health expectations Accept what you cannot change Know your family health history Try a sport or active group Take medications you are prescribed Eat a variety of foods Have good dental health Replace bad habits with good ones Eye health Decrease sugar and salt when you can Learn to relax Stretch your body Take it one step at a time Be patient with changes Do activities you care about Have healthy role models Reward yourself for positive change Spend less time watching TV Have gratitude Wash your hands often Have regular exercise Listen to your body See the doctor regularly Have a sense of purpose in life Use your brain! Start small Stay hydrated Help others when you can Laugh Focus on what you can control Use your support systems Use sunscreen Do something fun everyday Work on eating health Have good social relationship Get enough sleep Be resilient to setbacks Ask for health advice when needed Develop healthy rituals Have realistic health expectations Accept what you cannot change Know your family health history Try a sport or active group Take medications you are prescribed Eat a variety of foods Have good dental health Replace bad habits with good ones Eye health Decrease sugar and salt when you can Learn to relax Stretch your body Take it one step at a time Be patient with changes Do activities you care about Have healthy role models Reward yourself for positive change Spend less time watching TV Have gratitude Wash your hands often Have regular exercise Listen to your body See the doctor regularly Have a sense of purpose in life Use your brain! Start small
(Print)
N-Stay hydrated
G-Help others when you can
O-Laugh
O-Focus on what you can control
O-Use your support systems
G-Use sunscreen
B-Do something fun everyday
I-Work on eating health
O-Have good social relationship
O-Get enough sleep
I-Be resilient to setbacks
I-Ask for health advice when needed
B-Develop healthy rituals
G-Have realistic health expectations
N-Accept what you cannot change
N-Know your family health history
I-Try a sport or active group
N-Take medications you are prescribed
G-Eat a variety of foods
B-Have good dental health
N-Replace bad habits with good ones
I-Eye health
I-Decrease sugar and salt when you can
I-Learn to relax
G-Stretch your body
G-Take it one step at a time
N-Be patient with changes
B-Do activities you care about
O-Have healthy role models
B-Reward yourself for positive change
B-Spend less time watching TV
G-Have gratitude
O-Wash your hands often
B-Have regular exercise
B-Listen to your body
N-See the doctor regularly
I-Have a sense of purpose in life
G-Use your brain!
O-Start small
