Ask for health advice when needed Stay hydrated Develop healthy rituals Do activities you care about Wash your hands often Take it one step at a time Be resilient to setbacks Laugh Have gratitude Eye health Help others when you can Start small Use your brain! Listen to your body Do something fun everyday Reward yourself for positive change Have good dental health Work on eating health See the doctor regularly Take medications you are prescribed Learn to relax Accept what you cannot change Stretch your body Decrease sugar and salt when you can Try a sport or active group Have healthy role models Be patient with changes Replace bad habits with good ones Spend less time watching TV Have realistic health expectations Eat a variety of foods Use sunscreen Know your family health history Have a sense of purpose in life Have regular exercise Get enough sleep Have good social relationship Focus on what you can control Use your support systems Ask for health advice when needed Stay hydrated Develop healthy rituals Do activities you care about Wash your hands often Take it one step at a time Be resilient to setbacks Laugh Have gratitude Eye health Help others when you can Start small Use your brain! Listen to your body Do something fun everyday Reward yourself for positive change Have good dental health Work on eating health See the doctor regularly Take medications you are prescribed Learn to relax Accept what you cannot change Stretch your body Decrease sugar and salt when you can Try a sport or active group Have healthy role models Be patient with changes Replace bad habits with good ones Spend less time watching TV Have realistic health expectations Eat a variety of foods Use sunscreen Know your family health history Have a sense of purpose in life Have regular exercise Get enough sleep Have good social relationship Focus on what you can control Use your support systems
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I-Ask for health advice when needed
N-Stay hydrated
B-Develop healthy rituals
B-Do activities you care about
O-Wash your hands often
G-Take it one step at a time
I-Be resilient to setbacks
O-Laugh
G-Have gratitude
I-Eye health
G-Help others when you can
O-Start small
G-Use your brain!
B-Listen to your body
B-Do something fun everyday
B-Reward yourself for positive change
B-Have good dental health
I-Work on eating health
N-See the doctor regularly
N-Take medications you are prescribed
I-Learn to relax
N-Accept what you cannot change
G-Stretch your body
I-Decrease sugar and salt when you can
I-Try a sport or active group
O-Have healthy role models
N-Be patient with changes
N-Replace bad habits with good ones
B-Spend less time watching TV
G-Have realistic health expectations
G-Eat a variety of foods
G-Use sunscreen
N-Know your family health history
I-Have a sense of purpose in life
B-Have regular exercise
O-Get enough sleep
O-Have good social relationship
O-Focus on what you can control
O-Use your support systems
