Learn to relax Eye health Take it one step at a time Have good social relationship Be resilient to setbacks Work on eating health Have regular exercise Be patient with changes Decrease sugar and salt when you can Know your family health history Stay hydrated Stretch your body Start small Focus on what you can control Help others when you can Get enough sleep Have healthy role models Take medications you are prescribed Reward yourself for positive change Wash your hands often Use your support systems Try a sport or active group Have gratitude Eat a variety of foods Have realistic health expectations Ask for health advice when needed Have a sense of purpose in life Have good dental health Do something fun everyday See the doctor regularly Accept what you cannot change Use your brain! Listen to your body Develop healthy rituals Spend less time watching TV Use sunscreen Do activities you care about Laugh Replace bad habits with good ones Learn to relax Eye health Take it one step at a time Have good social relationship Be resilient to setbacks Work on eating health Have regular exercise Be patient with changes Decrease sugar and salt when you can Know your family health history Stay hydrated Stretch your body Start small Focus on what you can control Help others when you can Get enough sleep Have healthy role models Take medications you are prescribed Reward yourself for positive change Wash your hands often Use your support systems Try a sport or active group Have gratitude Eat a variety of foods Have realistic health expectations Ask for health advice when needed Have a sense of purpose in life Have good dental health Do something fun everyday See the doctor regularly Accept what you cannot change Use your brain! Listen to your body Develop healthy rituals Spend less time watching TV Use sunscreen Do activities you care about Laugh Replace bad habits with good ones
(Print)
I-Learn to relax
I-Eye health
G-Take it one step at a time
O-Have good social relationship
I-Be resilient to setbacks
I-Work on eating health
B-Have regular exercise
N-Be patient with changes
I-Decrease sugar and salt when you can
N-Know your family health history
N-Stay hydrated
G-Stretch your body
O-Start small
O-Focus on what you can control
G-Help others when you can
O-Get enough sleep
O-Have healthy role models
N-Take medications you are prescribed
B-Reward yourself for positive change
O-Wash your hands often
O-Use your support systems
I-Try a sport or active group
G-Have gratitude
G-Eat a variety of foods
G-Have realistic health expectations
I-Ask for health advice when needed
I-Have a sense of purpose in life
B-Have good dental health
B-Do something fun everyday
N-See the doctor regularly
N-Accept what you cannot change
G-Use your brain!
B-Listen to your body
B-Develop healthy rituals
B-Spend less time watching TV
G-Use sunscreen
B-Do activities you care about
O-Laugh
N-Replace bad habits with good ones
