Get enough sleep See the doctor regularly Decrease sugar and salt when you can Ask for health advice when needed Stretch your body Replace bad habits with good ones Try a sport or active group Know your family health history Have gratitude Help others when you can Eye health Reward yourself for positive change Work on eating health Take medications you are prescribed Take it one step at a time Start small Eat a variety of foods Use your brain! Focus on what you can control Stay hydrated Wash your hands often Have good social relationship Learn to relax Laugh Have a sense of purpose in life Have regular exercise Do activities you care about Be patient with changes Use sunscreen Do something fun everyday Have healthy role models Spend less time watching TV Be resilient to setbacks Have good dental health Accept what you cannot change Listen to your body Use your support systems Develop healthy rituals Have realistic health expectations Get enough sleep See the doctor regularly Decrease sugar and salt when you can Ask for health advice when needed Stretch your body Replace bad habits with good ones Try a sport or active group Know your family health history Have gratitude Help others when you can Eye health Reward yourself for positive change Work on eating health Take medications you are prescribed Take it one step at a time Start small Eat a variety of foods Use your brain! Focus on what you can control Stay hydrated Wash your hands often Have good social relationship Learn to relax Laugh Have a sense of purpose in life Have regular exercise Do activities you care about Be patient with changes Use sunscreen Do something fun everyday Have healthy role models Spend less time watching TV Be resilient to setbacks Have good dental health Accept what you cannot change Listen to your body Use your support systems Develop healthy rituals Have realistic health expectations
(Print)
O-Get enough sleep
N-See the doctor regularly
I-Decrease sugar and salt when you can
I-Ask for health advice when needed
G-Stretch your body
N-Replace bad habits with good ones
I-Try a sport or active group
N-Know your family health history
G-Have gratitude
G-Help others when you can
I-Eye health
B-Reward yourself for positive change
I-Work on eating health
N-Take medications you are prescribed
G-Take it one step at a time
O-Start small
G-Eat a variety of foods
G-Use your brain!
O-Focus on what you can control
N-Stay hydrated
O-Wash your hands often
O-Have good social relationship
I-Learn to relax
O-Laugh
I-Have a sense of purpose in life
B-Have regular exercise
B-Do activities you care about
N-Be patient with changes
G-Use sunscreen
B-Do something fun everyday
O-Have healthy role models
B-Spend less time watching TV
I-Be resilient to setbacks
B-Have good dental health
N-Accept what you cannot change
B-Listen to your body
O-Use your support systems
B-Develop healthy rituals
G-Have realistic health expectations
