Start small Replace bad habits with good ones Help others when you can Accept what you cannot change Have realistic health expectations Have gratitude Have good social relationship Have healthy role models Eat a variety of foods Use your support systems Wash your hands often Work on eating health Get enough sleep Stay hydrated Eye health Take it one step at a time Do activities you care about Reward yourself for positive change Ask for health advice when needed Do something fun everyday Listen to your body Be patient with changes Develop healthy rituals Have good dental health See the doctor regularly Spend less time watching TV Take medications you are prescribed Try a sport or active group Use your brain! Stretch your body Be resilient to setbacks Use sunscreen Have regular exercise Decrease sugar and salt when you can Have a sense of purpose in life Focus on what you can control Laugh Know your family health history Learn to relax Start small Replace bad habits with good ones Help others when you can Accept what you cannot change Have realistic health expectations Have gratitude Have good social relationship Have healthy role models Eat a variety of foods Use your support systems Wash your hands often Work on eating health Get enough sleep Stay hydrated Eye health Take it one step at a time Do activities you care about Reward yourself for positive change Ask for health advice when needed Do something fun everyday Listen to your body Be patient with changes Develop healthy rituals Have good dental health See the doctor regularly Spend less time watching TV Take medications you are prescribed Try a sport or active group Use your brain! Stretch your body Be resilient to setbacks Use sunscreen Have regular exercise Decrease sugar and salt when you can Have a sense of purpose in life Focus on what you can control Laugh Know your family health history Learn to relax
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O-Start small
N-Replace bad habits with good ones
G-Help others when you can
N-Accept what you cannot change
G-Have realistic health expectations
G-Have gratitude
O-Have good social relationship
O-Have healthy role models
G-Eat a variety of foods
O-Use your support systems
O-Wash your hands often
I-Work on eating health
O-Get enough sleep
N-Stay hydrated
I-Eye health
G-Take it one step at a time
B-Do activities you care about
B-Reward yourself for positive change
I-Ask for health advice when needed
B-Do something fun everyday
B-Listen to your body
N-Be patient with changes
B-Develop healthy rituals
B-Have good dental health
N-See the doctor regularly
B-Spend less time watching TV
N-Take medications you are prescribed
I-Try a sport or active group
G-Use your brain!
G-Stretch your body
I-Be resilient to setbacks
G-Use sunscreen
B-Have regular exercise
I-Decrease sugar and salt when you can
I-Have a sense of purpose in life
O-Focus on what you can control
O-Laugh
N-Know your family health history
I-Learn to relax
