Work on eating health Use your brain! Take medications you are prescribed Take it one step at a time Spend less time watching TV Reward yourself for positive change Decrease sugar and salt when you can Use your support systems Have gratitude Wash your hands often Have regular exercise Focus on what you can control Have a sense of purpose in life Get enough sleep Be resilient to setbacks Have realistic health expectations Have good social relationship Do activities you care about Know your family health history Use sunscreen Be patient with changes Eat a variety of foods Laugh Have healthy role models Ask for health advice when needed See the doctor regularly Accept what you cannot change Eye health Start small Replace bad habits with good ones Try a sport or active group Stretch your body Learn to relax Listen to your body Do something fun everyday Develop healthy rituals Have good dental health Help others when you can Stay hydrated Work on eating health Use your brain! Take medications you are prescribed Take it one step at a time Spend less time watching TV Reward yourself for positive change Decrease sugar and salt when you can Use your support systems Have gratitude Wash your hands often Have regular exercise Focus on what you can control Have a sense of purpose in life Get enough sleep Be resilient to setbacks Have realistic health expectations Have good social relationship Do activities you care about Know your family health history Use sunscreen Be patient with changes Eat a variety of foods Laugh Have healthy role models Ask for health advice when needed See the doctor regularly Accept what you cannot change Eye health Start small Replace bad habits with good ones Try a sport or active group Stretch your body Learn to relax Listen to your body Do something fun everyday Develop healthy rituals Have good dental health Help others when you can Stay hydrated
(Print)
I-Work on eating health
G-Use your brain!
N-Take medications you are prescribed
G-Take it one step at a time
B-Spend less time watching TV
B-Reward yourself for positive change
I-Decrease sugar and salt when you can
O-Use your support systems
G-Have gratitude
O-Wash your hands often
B-Have regular exercise
O-Focus on what you can control
I-Have a sense of purpose in life
O-Get enough sleep
I-Be resilient to setbacks
G-Have realistic health expectations
O-Have good social relationship
B-Do activities you care about
N-Know your family health history
G-Use sunscreen
N-Be patient with changes
G-Eat a variety of foods
O-Laugh
O-Have healthy role models
I-Ask for health advice when needed
N-See the doctor regularly
N-Accept what you cannot change
I-Eye health
O-Start small
N-Replace bad habits with good ones
I-Try a sport or active group
G-Stretch your body
I-Learn to relax
B-Listen to your body
B-Do something fun everyday
B-Develop healthy rituals
B-Have good dental health
G-Help others when you can
N-Stay hydrated
