Start small Ask for health advice when needed Stretch your body Use your brain! Try a sport or active group Take medications you are prescribed Laugh See the doctor regularly Have healthy role models Be patient with changes Eat a variety of foods Work on eating health Be resilient to setbacks Do something fun everyday Reward yourself for positive change Decrease sugar and salt when you can Get enough sleep Have realistic health expectations Have gratitude Wash your hands often Use your support systems Stay hydrated Focus on what you can control Accept what you cannot change Listen to your body Take it one step at a time Have good social relationship Know your family health history Learn to relax Eye health Develop healthy rituals Do activities you care about Help others when you can Replace bad habits with good ones Use sunscreen Have good dental health Have regular exercise Have a sense of purpose in life Spend less time watching TV Start small Ask for health advice when needed Stretch your body Use your brain! Try a sport or active group Take medications you are prescribed Laugh See the doctor regularly Have healthy role models Be patient with changes Eat a variety of foods Work on eating health Be resilient to setbacks Do something fun everyday Reward yourself for positive change Decrease sugar and salt when you can Get enough sleep Have realistic health expectations Have gratitude Wash your hands often Use your support systems Stay hydrated Focus on what you can control Accept what you cannot change Listen to your body Take it one step at a time Have good social relationship Know your family health history Learn to relax Eye health Develop healthy rituals Do activities you care about Help others when you can Replace bad habits with good ones Use sunscreen Have good dental health Have regular exercise Have a sense of purpose in life Spend less time watching TV
(Print)
O-Start small
I-Ask for health advice when needed
G-Stretch your body
G-Use your brain!
I-Try a sport or active group
N-Take medications you are prescribed
O-Laugh
N-See the doctor regularly
O-Have healthy role models
N-Be patient with changes
G-Eat a variety of foods
I-Work on eating health
I-Be resilient to setbacks
B-Do something fun everyday
B-Reward yourself for positive change
I-Decrease sugar and salt when you can
O-Get enough sleep
G-Have realistic health expectations
G-Have gratitude
O-Wash your hands often
O-Use your support systems
N-Stay hydrated
O-Focus on what you can control
N-Accept what you cannot change
B-Listen to your body
G-Take it one step at a time
O-Have good social relationship
N-Know your family health history
I-Learn to relax
I-Eye health
B-Develop healthy rituals
B-Do activities you care about
G-Help others when you can
N-Replace bad habits with good ones
G-Use sunscreen
B-Have good dental health
B-Have regular exercise
I-Have a sense of purpose in life
B-Spend less time watching TV
