Have good dental health Reward yourself for positive change Stretch your body Have regular exercise Be patient with changes Have good social relationship Replace bad habits with good ones Try a sport or active group Know your family health history Develop healthy rituals Wash your hands often Ask for health advice when needed Have gratitude Spend less time watching TV Use sunscreen Laugh Eye health Take medications you are prescribed Work on eating health Use your support systems Use your brain! Be resilient to setbacks Have healthy role models Learn to relax Have realistic health expectations Start small Take it one step at a time Do something fun everyday Eat a variety of foods Accept what you cannot change Stay hydrated Have a sense of purpose in life Focus on what you can control Get enough sleep Help others when you can Listen to your body Do activities you care about See the doctor regularly Decrease sugar and salt when you can Have good dental health Reward yourself for positive change Stretch your body Have regular exercise Be patient with changes Have good social relationship Replace bad habits with good ones Try a sport or active group Know your family health history Develop healthy rituals Wash your hands often Ask for health advice when needed Have gratitude Spend less time watching TV Use sunscreen Laugh Eye health Take medications you are prescribed Work on eating health Use your support systems Use your brain! Be resilient to setbacks Have healthy role models Learn to relax Have realistic health expectations Start small Take it one step at a time Do something fun everyday Eat a variety of foods Accept what you cannot change Stay hydrated Have a sense of purpose in life Focus on what you can control Get enough sleep Help others when you can Listen to your body Do activities you care about See the doctor regularly Decrease sugar and salt when you can
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B-Have good dental health
B-Reward yourself for positive change
G-Stretch your body
B-Have regular exercise
N-Be patient with changes
O-Have good social relationship
N-Replace bad habits with good ones
I-Try a sport or active group
N-Know your family health history
B-Develop healthy rituals
O-Wash your hands often
I-Ask for health advice when needed
G-Have gratitude
B-Spend less time watching TV
G-Use sunscreen
O-Laugh
I-Eye health
N-Take medications you are prescribed
I-Work on eating health
O-Use your support systems
G-Use your brain!
I-Be resilient to setbacks
O-Have healthy role models
I-Learn to relax
G-Have realistic health expectations
O-Start small
G-Take it one step at a time
B-Do something fun everyday
G-Eat a variety of foods
N-Accept what you cannot change
N-Stay hydrated
I-Have a sense of purpose in life
O-Focus on what you can control
O-Get enough sleep
G-Help others when you can
B-Listen to your body
B-Do activities you care about
N-See the doctor regularly
I-Decrease sugar and salt when you can
