Do arandomact ofkindnessAvoid addedsugar in allfoods for 1dayRead abook for15minutesSpent timedoing ameaningfulhobbyMake lifeand futuregoalsParticipatedin therecipe swapon SlackTry anewrecipeMovefor 20minutesPractice abreathingexerciseListen to aneducationalpodcastStretchfor 10minutesGet 7 –9 hoursof sleepTook awalkingmeetingWrite down 3things you'reproud ofyourself forShare awellnesstip inSlackDid a 5minutemeditationAvoid digitalscreens for2 hoursbefore bedTook ascreenbreakGave ashout-outin #candid-kudosEat aserving offreshvegetablesDrink waterbefore yourmorningcoffeeLaughreallyhardtodayWentoutsidefor 15minutesReflect on3 goodthings inyour lifeDeclutteryourworkspaceEat aserving offresh fruitCookinstead oforderingtake-outWork on afinancialgoalDrink 64ouncesof waterSent a noteof gratitudetosomeoneDo arandomact ofkindnessAvoid addedsugar in allfoods for 1dayRead abook for15minutesSpent timedoing ameaningfulhobbyMake lifeand futuregoalsParticipatedin therecipe swapon SlackTry anewrecipeMovefor 20minutesPractice abreathingexerciseListen to aneducationalpodcastStretchfor 10minutesGet 7 –9 hoursof sleepTook awalkingmeetingWrite down 3things you'reproud ofyourself forShare awellnesstip inSlackDid a 5minutemeditationAvoid digitalscreens for2 hoursbefore bedTook ascreenbreakGave ashout-outin #candid-kudosEat aserving offreshvegetablesDrink waterbefore yourmorningcoffeeLaughreallyhardtodayWentoutsidefor 15minutesReflect on3 goodthings inyour lifeDeclutteryourworkspaceEat aserving offresh fruitCookinstead oforderingtake-outWork on afinancialgoalDrink 64ouncesof waterSent a noteof gratitudetosomeone

Candid 2026 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Avoid added sugar in all foods for 1 day
  3. Read a book for 15 minutes
  4. Spent time doing a meaningful hobby
  5. Make life and future goals
  6. Participated in the recipe swap on Slack
  7. Try a new recipe
  8. Move for 20 minutes
  9. Practice a breathing exercise
  10. Listen to an educational podcast
  11. Stretch for 10 minutes
  12. Get 7 – 9 hours of sleep
  13. Took a walking meeting
  14. Write down 3 things you're proud of yourself for
  15. Share a wellness tip in Slack
  16. Did a 5 minute meditation
  17. Avoid digital screens for 2 hours before bed
  18. Took a screen break
  19. Gave a shout-out in #candid-kudos
  20. Eat a serving of fresh vegetables
  21. Drink water before your morning coffee
  22. Laugh really hard today
  23. Went outside for 15 minutes
  24. Reflect on 3 good things in your life
  25. Declutter your workspace
  26. Eat a serving of fresh fruit
  27. Cook instead of ordering take-out
  28. Work on a financial goal
  29. Drink 64 ounces of water
  30. Sent a note of gratitude to someone