Practice abreathingexerciseListen to aneducationalpodcastDeclutteryourworkspaceDrink 64ouncesof waterMake lifeand futuregoalsRead abook for15minutesLaughreallyhardtodayEat aserving offresh fruitAvoid addedsugar in allfoods for 1dayStretchfor 10minutesGave ashout-outin #candid-kudosTook ascreenbreakShare awellnesstip inSlackReflect on3 goodthings inyour lifeCookinstead oforderingtake-outAvoid digitalscreens for2 hoursbefore bedParticipatedin therecipe swapon SlackWrite down 3things you'reproud ofyourself forTry anewrecipeTook awalkingmeetingEat aserving offreshvegetablesWentoutsidefor 15minutesDid a 5minutemeditationDrink waterbefore yourmorningcoffeeDo arandomact ofkindnessMovefor 20minutesGet 7 –9 hoursof sleepSent a noteof gratitudetosomeoneSpent timedoing ameaningfulhobbyWork on afinancialgoalPractice abreathingexerciseListen to aneducationalpodcastDeclutteryourworkspaceDrink 64ouncesof waterMake lifeand futuregoalsRead abook for15minutesLaughreallyhardtodayEat aserving offresh fruitAvoid addedsugar in allfoods for 1dayStretchfor 10minutesGave ashout-outin #candid-kudosTook ascreenbreakShare awellnesstip inSlackReflect on3 goodthings inyour lifeCookinstead oforderingtake-outAvoid digitalscreens for2 hoursbefore bedParticipatedin therecipe swapon SlackWrite down 3things you'reproud ofyourself forTry anewrecipeTook awalkingmeetingEat aserving offreshvegetablesWentoutsidefor 15minutesDid a 5minutemeditationDrink waterbefore yourmorningcoffeeDo arandomact ofkindnessMovefor 20minutesGet 7 –9 hoursof sleepSent a noteof gratitudetosomeoneSpent timedoing ameaningfulhobbyWork on afinancialgoal

Candid 2026 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Practice a breathing exercise
  2. Listen to an educational podcast
  3. Declutter your workspace
  4. Drink 64 ounces of water
  5. Make life and future goals
  6. Read a book for 15 minutes
  7. Laugh really hard today
  8. Eat a serving of fresh fruit
  9. Avoid added sugar in all foods for 1 day
  10. Stretch for 10 minutes
  11. Gave a shout-out in #candid-kudos
  12. Took a screen break
  13. Share a wellness tip in Slack
  14. Reflect on 3 good things in your life
  15. Cook instead of ordering take-out
  16. Avoid digital screens for 2 hours before bed
  17. Participated in the recipe swap on Slack
  18. Write down 3 things you're proud of yourself for
  19. Try a new recipe
  20. Took a walking meeting
  21. Eat a serving of fresh vegetables
  22. Went outside for 15 minutes
  23. Did a 5 minute meditation
  24. Drink water before your morning coffee
  25. Do a random act of kindness
  26. Move for 20 minutes
  27. Get 7 – 9 hours of sleep
  28. Sent a note of gratitude to someone
  29. Spent time doing a meaningful hobby
  30. Work on a financial goal