This bingo card has a free space and 30 words: Drink 64 ounces of water, Move for 20 minutes, Sent a note of gratitude to someone, Gave a shout-out in #candid-kudos, Participated in the recipe swap on Slack, Did a 5 minute meditation, Took a walking meeting, Went outside for 15 minutes, Took a screen break, Eat a serving of fresh fruit, Eat a serving of fresh vegetables, Get 7 – 9 hours of sleep, Cook instead of ordering take-out, Make life and future goals, Work on a financial goal, Avoid added sugar in all foods for 1 day, Avoid digital screens for 2 hours before bed, Spent time doing a meaningful hobby, Reflect on 3 good things in your life, Stretch for 10 minutes, Practice a breathing exercise, Listen to an educational podcast, Declutter your workspace, Read a book for 15 minutes, Try a new recipe, Write down 3 things you're proud of yourself for, Drink water before your morning coffee, Do a random act of kindness, Share a wellness tip in Slack and Laugh really hard today.
St. Anthony’s Wellness Bingo | Healthy Eating Bingo | Health and Wellness Bingo | Healthy Habits (3) | Diet and Exercise Bingo!
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