ConstantlycheckingthingsHeartpoundingNauseaLoss ofappetiteDifficultyconcentratingTensemusclesWorryingabout thepast orfutureThinkingsomeone isdead if theydon't respondquicklyUnableto relaxTightnessin chestShakinessNailbitingGooglingsymptomsCryingFeelingdizzySweatingDifficultygettingto sleepWorriedabouttrying newthingsFidgetingNervousweeWatchingthe sameTV showon repeatAvoidingthings thatcreateanxietyObsessivethoughtsIntrusivethoughtsConstantlycheckingthingsHeartpoundingNauseaLoss ofappetiteDifficultyconcentratingTensemusclesWorryingabout thepast orfutureThinkingsomeone isdead if theydon't respondquicklyUnableto relaxTightnessin chestShakinessNailbitingGooglingsymptomsCryingFeelingdizzySweatingDifficultygettingto sleepWorriedabouttrying newthingsFidgetingNervousweeWatchingthe sameTV showon repeatAvoidingthings thatcreateanxietyObsessivethoughtsIntrusivethoughts

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Constantly checking things
  2. Heart pounding
  3. Nausea
  4. Loss of appetite
  5. Difficulty concentrating
  6. Tense muscles
  7. Worrying about the past or future
  8. Thinking someone is dead if they don't respond quickly
  9. Unable to relax
  10. Tightness in chest
  11. Shakiness
  12. Nail biting
  13. Googling symptoms
  14. Crying
  15. Feeling dizzy
  16. Sweating
  17. Difficulty getting to sleep
  18. Worried about trying new things
  19. Fidgeting
  20. Nervous wee
  21. Watching the same TV show on repeat
  22. Avoiding things that create anxiety
  23. Obsessive thoughts
  24. Intrusive thoughts