ShakinessWorryingabout thepast orfutureSweatingHeartpoundingAvoidingthings thatcreateanxietyNauseaDifficultygettingto sleepWatchingthe sameTV showon repeatCryingLoss ofappetiteThinkingsomeone isdead if theydon't respondquicklyTightnessin chestUnableto relaxTensemusclesFeelingdizzyConstantlycheckingthingsFidgetingGooglingsymptomsObsessivethoughtsNervousweeWorriedabouttrying newthingsIntrusivethoughtsDifficultyconcentratingNailbitingShakinessWorryingabout thepast orfutureSweatingHeartpoundingAvoidingthings thatcreateanxietyNauseaDifficultygettingto sleepWatchingthe sameTV showon repeatCryingLoss ofappetiteThinkingsomeone isdead if theydon't respondquicklyTightnessin chestUnableto relaxTensemusclesFeelingdizzyConstantlycheckingthingsFidgetingGooglingsymptomsObsessivethoughtsNervousweeWorriedabouttrying newthingsIntrusivethoughtsDifficultyconcentratingNailbiting

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shakiness
  2. Worrying about the past or future
  3. Sweating
  4. Heart pounding
  5. Avoiding things that create anxiety
  6. Nausea
  7. Difficulty getting to sleep
  8. Watching the same TV show on repeat
  9. Crying
  10. Loss of appetite
  11. Thinking someone is dead if they don't respond quickly
  12. Tightness in chest
  13. Unable to relax
  14. Tense muscles
  15. Feeling dizzy
  16. Constantly checking things
  17. Fidgeting
  18. Googling symptoms
  19. Obsessive thoughts
  20. Nervous wee
  21. Worried about trying new things
  22. Intrusive thoughts
  23. Difficulty concentrating
  24. Nail biting