SweatingNailbitingLoss ofappetiteHeartpoundingNervousweeDifficultygettingto sleepWatchingthe sameTV showon repeatWorryingabout thepast orfutureAvoidingthings thatcreateanxietyFidgetingFeelingdizzyUnableto relaxThinkingsomeone isdead if theydon't respondquicklyIntrusivethoughtsTensemusclesNauseaWorriedabouttrying newthingsTightnessin chestCryingDifficultyconcentratingObsessivethoughtsGooglingsymptomsShakinessConstantlycheckingthingsSweatingNailbitingLoss ofappetiteHeartpoundingNervousweeDifficultygettingto sleepWatchingthe sameTV showon repeatWorryingabout thepast orfutureAvoidingthings thatcreateanxietyFidgetingFeelingdizzyUnableto relaxThinkingsomeone isdead if theydon't respondquicklyIntrusivethoughtsTensemusclesNauseaWorriedabouttrying newthingsTightnessin chestCryingDifficultyconcentratingObsessivethoughtsGooglingsymptomsShakinessConstantlycheckingthings

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Nail biting
  3. Loss of appetite
  4. Heart pounding
  5. Nervous wee
  6. Difficulty getting to sleep
  7. Watching the same TV show on repeat
  8. Worrying about the past or future
  9. Avoiding things that create anxiety
  10. Fidgeting
  11. Feeling dizzy
  12. Unable to relax
  13. Thinking someone is dead if they don't respond quickly
  14. Intrusive thoughts
  15. Tense muscles
  16. Nausea
  17. Worried about trying new things
  18. Tightness in chest
  19. Crying
  20. Difficulty concentrating
  21. Obsessive thoughts
  22. Googling symptoms
  23. Shakiness
  24. Constantly checking things