sleep by830-10pm 5xwork out 3xa week fora monthstraightjump rope200x for aweekstraightno fried foodfor a wholeweekend(fri-sun)nosnackingof any kindfor a weekNo eatingout for 7daysstraightfast 24hours 3Mondays ofthe monthno socialmedia fora weekstraightwalk atleast 30mins a dayfor a monthget to240 lbsdo the HIITworkoutonce perweekmake anew recipeeach weekfor a montheat a fruiteachweekplank 1min a dayfor a weekstraightno alcoholfor 30dayseat afermentedfood eachweekdo 1 newworkoutclasstakemultivitamindaily allmonthhave 1fullyvegetarianmealdrink 64 ozlemon watera day for aweekstraightcut addedsugar fora weekstraightdo 25 pushupseveryday fora weekstraightstretch 10mins a dayfor a weekstraightmake akale soupfor lunchsleep by830-10pm 5xwork out 3xa week fora monthstraightjump rope200x for aweekstraightno fried foodfor a wholeweekend(fri-sun)nosnackingof any kindfor a weekNo eatingout for 7daysstraightfast 24hours 3Mondays ofthe monthno socialmedia fora weekstraightwalk atleast 30mins a dayfor a monthget to240 lbsdo the HIITworkoutonce perweekmake anew recipeeach weekfor a montheat a fruiteachweekplank 1min a dayfor a weekstraightno alcoholfor 30dayseat afermentedfood eachweekdo 1 newworkoutclasstakemultivitamindaily allmonthhave 1fullyvegetarianmealdrink 64 ozlemon watera day for aweekstraightcut addedsugar fora weekstraightdo 25 pushupseveryday fora weekstraightstretch 10mins a dayfor a weekstraightmake akale soupfor lunch

Nutrition & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep by 830-10pm 5x
  2. work out 3x a week for a month straight
  3. jump rope 200x for a week straight
  4. no fried food for a whole weekend (fri-sun)
  5. no snacking of any kind for a week
  6. No eating out for 7 days straight
  7. fast 24 hours 3 Mondays of the month
  8. no social media for a week straight
  9. walk at least 30 mins a day for a month
  10. get to 240 lbs
  11. do the HIIT workout once per week
  12. make a new recipe each week for a month
  13. eat a fruit each week
  14. plank 1 min a day for a week straight
  15. no alcohol for 30 days
  16. eat a fermented food each week
  17. do 1 new workout class
  18. take multivitamin daily all month
  19. have 1 fully vegetarian meal
  20. drink 64 oz lemon water a day for a week straight
  21. cut added sugar for a week straight
  22. do 25 push ups everyday for a week straight
  23. stretch 10 mins a day for a week straight
  24. make a kale soup for lunch