nosnackingof any kindfor a weekfast 24hours 3Mondays ofthe monthwork out 3xa week fora monthstraightplank 1min a dayfor a weekstraightcut addedsugar fora weekstraightno fried foodfor a wholeweekend(fri-sun)eat a fruiteachweekwalk atleast 30mins a dayfor a monthdo the HIITworkoutonce perweekstretch 10mins a dayfor a weekstraightsleep by830-10pm 5xmake anew recipeeach weekfor a monthtakemultivitamindaily allmonthdrink 64 ozlemon watera day for aweekstraightjump rope200x for aweekstraightdo 1 newworkoutclasshave 1fullyvegetarianmealeat afermentedfood eachweekmake akale soupfor lunchget to240 lbsno alcoholfor 30daysdo 25 pushupseveryday fora weekstraightNo eatingout for 7daysstraightno socialmedia fora weekstraightnosnackingof any kindfor a weekfast 24hours 3Mondays ofthe monthwork out 3xa week fora monthstraightplank 1min a dayfor a weekstraightcut addedsugar fora weekstraightno fried foodfor a wholeweekend(fri-sun)eat a fruiteachweekwalk atleast 30mins a dayfor a monthdo the HIITworkoutonce perweekstretch 10mins a dayfor a weekstraightsleep by830-10pm 5xmake anew recipeeach weekfor a monthtakemultivitamindaily allmonthdrink 64 ozlemon watera day for aweekstraightjump rope200x for aweekstraightdo 1 newworkoutclasshave 1fullyvegetarianmealeat afermentedfood eachweekmake akale soupfor lunchget to240 lbsno alcoholfor 30daysdo 25 pushupseveryday fora weekstraightNo eatingout for 7daysstraightno socialmedia fora weekstraight

Nutrition & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no snacking of any kind for a week
  2. fast 24 hours 3 Mondays of the month
  3. work out 3x a week for a month straight
  4. plank 1 min a day for a week straight
  5. cut added sugar for a week straight
  6. no fried food for a whole weekend (fri-sun)
  7. eat a fruit each week
  8. walk at least 30 mins a day for a month
  9. do the HIIT workout once per week
  10. stretch 10 mins a day for a week straight
  11. sleep by 830-10pm 5x
  12. make a new recipe each week for a month
  13. take multivitamin daily all month
  14. drink 64 oz lemon water a day for a week straight
  15. jump rope 200x for a week straight
  16. do 1 new workout class
  17. have 1 fully vegetarian meal
  18. eat a fermented food each week
  19. make a kale soup for lunch
  20. get to 240 lbs
  21. no alcohol for 30 days
  22. do 25 push ups everyday for a week straight
  23. No eating out for 7 days straight
  24. no social media for a week straight