fast 24hours 3Mondays ofthe monthNo eatingout for 7daysstraightdo 25 pushupseveryday fora weekstraightnosnackingof any kindfor a weekwork out 3xa week fora monthstraighteat afermentedfood eachweektakemultivitamindaily allmonthhave 1fullyvegetarianmealdo the HIITworkoutonce perweekjump rope200x for aweekstraightdo 1 newworkoutclassdrink 64 ozlemon watera day for aweekstraightwalk atleast 30mins a dayfor a monthno alcoholfor 30daysno socialmedia fora weekstraightstretch 10mins a dayfor a weekstraightget to240 lbsmake akale soupfor lunchsleep by830-10pm 5xeat a fruiteachweekcut addedsugar fora weekstraightmake anew recipeeach weekfor a monthplank 1min a dayfor a weekstraightno fried foodfor a wholeweekend(fri-sun)fast 24hours 3Mondays ofthe monthNo eatingout for 7daysstraightdo 25 pushupseveryday fora weekstraightnosnackingof any kindfor a weekwork out 3xa week fora monthstraighteat afermentedfood eachweektakemultivitamindaily allmonthhave 1fullyvegetarianmealdo the HIITworkoutonce perweekjump rope200x for aweekstraightdo 1 newworkoutclassdrink 64 ozlemon watera day for aweekstraightwalk atleast 30mins a dayfor a monthno alcoholfor 30daysno socialmedia fora weekstraightstretch 10mins a dayfor a weekstraightget to240 lbsmake akale soupfor lunchsleep by830-10pm 5xeat a fruiteachweekcut addedsugar fora weekstraightmake anew recipeeach weekfor a monthplank 1min a dayfor a weekstraightno fried foodfor a wholeweekend(fri-sun)

Nutrition & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fast 24 hours 3 Mondays of the month
  2. No eating out for 7 days straight
  3. do 25 push ups everyday for a week straight
  4. no snacking of any kind for a week
  5. work out 3x a week for a month straight
  6. eat a fermented food each week
  7. take multivitamin daily all month
  8. have 1 fully vegetarian meal
  9. do the HIIT workout once per week
  10. jump rope 200x for a week straight
  11. do 1 new workout class
  12. drink 64 oz lemon water a day for a week straight
  13. walk at least 30 mins a day for a month
  14. no alcohol for 30 days
  15. no social media for a week straight
  16. stretch 10 mins a day for a week straight
  17. get to 240 lbs
  18. make a kale soup for lunch
  19. sleep by 830-10pm 5x
  20. eat a fruit each week
  21. cut added sugar for a week straight
  22. make a new recipe each week for a month
  23. plank 1 min a day for a week straight
  24. no fried food for a whole weekend (fri-sun)