wrotein myjournalset healthyboundariestooka napcleanedmyroomwoke upbeforenooncalled afriend/familymemberBrushedteeth/hairletmyselfcrygave myself3complimentsread abookdrank six ormore cupsof watertodaywatcheda movietook ashowertodaysteppedoutsidenamed 3things Iamgrateful forsmiled atmyself inthe mirrormovedmy bodyaroundlistenedtomusicpracticeddeepbreathingused acopingskillparticipatedin groupstodaysaidthankyouasked forhelp wheni needed itate someor all ofmy mealswrotein myjournalset healthyboundariestooka napcleanedmyroomwoke upbeforenooncalled afriend/familymemberBrushedteeth/hairletmyselfcrygave myself3complimentsread abookdrank six ormore cupsof watertodaywatcheda movietook ashowertodaysteppedoutsidenamed 3things Iamgrateful forsmiled atmyself inthe mirrormovedmy bodyaroundlistenedtomusicpracticeddeepbreathingused acopingskillparticipatedin groupstodaysaidthankyouasked forhelp wheni needed itate someor all ofmy meals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in my journal
  2. set healthy boundaries
  3. took a nap
  4. cleaned my room
  5. woke up before noon
  6. called a friend/family member
  7. Brushed teeth/hair
  8. let myself cry
  9. gave myself 3 compliments
  10. read a book
  11. drank six or more cups of water today
  12. watched a movie
  13. took a shower today
  14. stepped outside
  15. named 3 things I am grateful for
  16. smiled at myself in the mirror
  17. moved my body around
  18. listened to music
  19. practiced deep breathing
  20. used a coping skill
  21. participated in groups today
  22. said thank you
  23. asked for help when i needed it
  24. ate some or all of my meals