letmyselfcryasked forhelp wheni needed itdrank six ormore cupsof watertodaymovedmy bodyaroundate someor all ofmy mealssaidthankyouwrotein myjournalgave myself3complimentsset healthyboundarieswoke upbeforenoonlistenedtomusictooka napsteppedoutsidetook ashowertodayparticipatedin groupstodayread abookused acopingskillsmiled atmyself inthe mirrorwatcheda moviepracticeddeepbreathingBrushedteeth/hairnamed 3things Iamgrateful forcleanedmyroomcalled afriend/familymemberletmyselfcryasked forhelp wheni needed itdrank six ormore cupsof watertodaymovedmy bodyaroundate someor all ofmy mealssaidthankyouwrotein myjournalgave myself3complimentsset healthyboundarieswoke upbeforenoonlistenedtomusictooka napsteppedoutsidetook ashowertodayparticipatedin groupstodayread abookused acopingskillsmiled atmyself inthe mirrorwatcheda moviepracticeddeepbreathingBrushedteeth/hairnamed 3things Iamgrateful forcleanedmyroomcalled afriend/familymember

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let myself cry
  2. asked for help when i needed it
  3. drank six or more cups of water today
  4. moved my body around
  5. ate some or all of my meals
  6. said thank you
  7. wrote in my journal
  8. gave myself 3 compliments
  9. set healthy boundaries
  10. woke up before noon
  11. listened to music
  12. took a nap
  13. stepped outside
  14. took a shower today
  15. participated in groups today
  16. read a book
  17. used a coping skill
  18. smiled at myself in the mirror
  19. watched a movie
  20. practiced deep breathing
  21. Brushed teeth/hair
  22. named 3 things I am grateful for
  23. cleaned my room
  24. called a friend/family member