read abooktooka napset healthyboundarieswrotein myjournalpracticeddeepbreathingletmyselfcrysteppedoutsidetook ashowertodaywoke upbeforenoonBrushedteeth/hairdrank six ormore cupsof watertodaycalled afriend/familymembersaidthankyougave myself3complimentsmovedmy bodyaroundsmiled atmyself inthe mirrorcleanedmyroomparticipatedin groupstodayasked forhelp wheni needed itwatcheda movieused acopingskillnamed 3things Iamgrateful forlistenedtomusicate someor all ofmy mealsread abooktooka napset healthyboundarieswrotein myjournalpracticeddeepbreathingletmyselfcrysteppedoutsidetook ashowertodaywoke upbeforenoonBrushedteeth/hairdrank six ormore cupsof watertodaycalled afriend/familymembersaidthankyougave myself3complimentsmovedmy bodyaroundsmiled atmyself inthe mirrorcleanedmyroomparticipatedin groupstodayasked forhelp wheni needed itwatcheda movieused acopingskillnamed 3things Iamgrateful forlistenedtomusicate someor all ofmy meals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. took a nap
  3. set healthy boundaries
  4. wrote in my journal
  5. practiced deep breathing
  6. let myself cry
  7. stepped outside
  8. took a shower today
  9. woke up before noon
  10. Brushed teeth/hair
  11. drank six or more cups of water today
  12. called a friend/family member
  13. said thank you
  14. gave myself 3 compliments
  15. moved my body around
  16. smiled at myself in the mirror
  17. cleaned my room
  18. participated in groups today
  19. asked for help when i needed it
  20. watched a movie
  21. used a coping skill
  22. named 3 things I am grateful for
  23. listened to music
  24. ate some or all of my meals