practiceddeepbreathingtooka napasked forhelp wheni needed ittook ashowertodaysteppedoutsidesaidthankyoucalled afriend/familymemberwoke upbeforenoonparticipatedin groupstodaygave myself3complimentslistenedtomusicmovedmy bodyaroundset healthyboundariesate someor all ofmy mealsused acopingskillwatcheda moviewrotein myjournalnamed 3things Iamgrateful forletmyselfcryBrushedteeth/haircleanedmyroomread abooksmiled atmyself inthe mirrordrank six ormore cupsof watertodaypracticeddeepbreathingtooka napasked forhelp wheni needed ittook ashowertodaysteppedoutsidesaidthankyoucalled afriend/familymemberwoke upbeforenoonparticipatedin groupstodaygave myself3complimentslistenedtomusicmovedmy bodyaroundset healthyboundariesate someor all ofmy mealsused acopingskillwatcheda moviewrotein myjournalnamed 3things Iamgrateful forletmyselfcryBrushedteeth/haircleanedmyroomread abooksmiled atmyself inthe mirrordrank six ormore cupsof watertoday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced deep breathing
  2. took a nap
  3. asked for help when i needed it
  4. took a shower today
  5. stepped outside
  6. said thank you
  7. called a friend/family member
  8. woke up before noon
  9. participated in groups today
  10. gave myself 3 compliments
  11. listened to music
  12. moved my body around
  13. set healthy boundaries
  14. ate some or all of my meals
  15. used a coping skill
  16. watched a movie
  17. wrote in my journal
  18. named 3 things I am grateful for
  19. let myself cry
  20. Brushed teeth/hair
  21. cleaned my room
  22. read a book
  23. smiled at myself in the mirror
  24. drank six or more cups of water today