set healthyboundariestook ashowertodaycleanedmyroomdrank six ormore cupsof watertodaygave myself3complimentsasked forhelp wheni needed itcalled afriend/familymemberparticipatedin groupstodayate someor all ofmy mealsmovedmy bodyaroundBrushedteeth/hairsteppedoutsidewoke upbeforenoonnamed 3things Iamgrateful forwrotein myjournalletmyselfcryread abookused acopingskillsaidthankyousmiled atmyself inthe mirrorlistenedtomusicwatcheda moviepracticeddeepbreathingtooka napset healthyboundariestook ashowertodaycleanedmyroomdrank six ormore cupsof watertodaygave myself3complimentsasked forhelp wheni needed itcalled afriend/familymemberparticipatedin groupstodayate someor all ofmy mealsmovedmy bodyaroundBrushedteeth/hairsteppedoutsidewoke upbeforenoonnamed 3things Iamgrateful forwrotein myjournalletmyselfcryread abookused acopingskillsaidthankyousmiled atmyself inthe mirrorlistenedtomusicwatcheda moviepracticeddeepbreathingtooka nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set healthy boundaries
  2. took a shower today
  3. cleaned my room
  4. drank six or more cups of water today
  5. gave myself 3 compliments
  6. asked for help when i needed it
  7. called a friend/family member
  8. participated in groups today
  9. ate some or all of my meals
  10. moved my body around
  11. Brushed teeth/hair
  12. stepped outside
  13. woke up before noon
  14. named 3 things I am grateful for
  15. wrote in my journal
  16. let myself cry
  17. read a book
  18. used a coping skill
  19. said thank you
  20. smiled at myself in the mirror
  21. listened to music
  22. watched a movie
  23. practiced deep breathing
  24. took a nap