watcheda movienamed 3things Iamgrateful fortook ashowertodayset healthyboundariesasked forhelp wheni needed itwoke upbeforenoongave myself3complimentsmovedmy bodyaroundcleanedmyroomsteppedoutsideBrushedteeth/hairparticipatedin groupstodaywrotein myjournalpracticeddeepbreathingtooka napdrank six ormore cupsof watertodayletmyselfcryate someor all ofmy mealssaidthankyouread abooklistenedtomusicsmiled atmyself inthe mirrorcalled afriend/familymemberused acopingskillwatcheda movienamed 3things Iamgrateful fortook ashowertodayset healthyboundariesasked forhelp wheni needed itwoke upbeforenoongave myself3complimentsmovedmy bodyaroundcleanedmyroomsteppedoutsideBrushedteeth/hairparticipatedin groupstodaywrotein myjournalpracticeddeepbreathingtooka napdrank six ormore cupsof watertodayletmyselfcryate someor all ofmy mealssaidthankyouread abooklistenedtomusicsmiled atmyself inthe mirrorcalled afriend/familymemberused acopingskill

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a movie
  2. named 3 things I am grateful for
  3. took a shower today
  4. set healthy boundaries
  5. asked for help when i needed it
  6. woke up before noon
  7. gave myself 3 compliments
  8. moved my body around
  9. cleaned my room
  10. stepped outside
  11. Brushed teeth/hair
  12. participated in groups today
  13. wrote in my journal
  14. practiced deep breathing
  15. took a nap
  16. drank six or more cups of water today
  17. let myself cry
  18. ate some or all of my meals
  19. said thank you
  20. read a book
  21. listened to music
  22. smiled at myself in the mirror
  23. called a friend/family member
  24. used a coping skill