woke upbeforenoonparticipatedin groupstodaydrank six ormore cupsof watertodayasked forhelp wheni needed itwrotein myjournallistenedtomusicnamed 3things Iamgrateful fortooka napsteppedoutsideset healthyboundariesletmyselfcrysmiled atmyself inthe mirrorsaidthankyoumovedmy bodyaroundwatcheda movieused acopingskillcleanedmyroomtook ashowertodayread abookcalled afriend/familymemberBrushedteeth/hairate someor all ofmy mealspracticeddeepbreathinggave myself3complimentswoke upbeforenoonparticipatedin groupstodaydrank six ormore cupsof watertodayasked forhelp wheni needed itwrotein myjournallistenedtomusicnamed 3things Iamgrateful fortooka napsteppedoutsideset healthyboundariesletmyselfcrysmiled atmyself inthe mirrorsaidthankyoumovedmy bodyaroundwatcheda movieused acopingskillcleanedmyroomtook ashowertodayread abookcalled afriend/familymemberBrushedteeth/hairate someor all ofmy mealspracticeddeepbreathinggave myself3compliments

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. woke up before noon
  2. participated in groups today
  3. drank six or more cups of water today
  4. asked for help when i needed it
  5. wrote in my journal
  6. listened to music
  7. named 3 things I am grateful for
  8. took a nap
  9. stepped outside
  10. set healthy boundaries
  11. let myself cry
  12. smiled at myself in the mirror
  13. said thank you
  14. moved my body around
  15. watched a movie
  16. used a coping skill
  17. cleaned my room
  18. took a shower today
  19. read a book
  20. called a friend/family member
  21. Brushed teeth/hair
  22. ate some or all of my meals
  23. practiced deep breathing
  24. gave myself 3 compliments