cleanedmyroomparticipatedin groupstodayasked forhelp wheni needed itate someor all ofmy mealsset healthyboundariessmiled atmyself inthe mirrormovedmy bodyaroundletmyselfcryused acopingskillsteppedoutsideBrushedteeth/hairnamed 3things Iamgrateful forpracticeddeepbreathingsaidthankyoudrank six ormore cupsof watertodaywatcheda movieread abookwoke upbeforenoonlistenedtomusicwrotein myjournalgave myself3complimentscalled afriend/familymembertooka naptook ashowertodaycleanedmyroomparticipatedin groupstodayasked forhelp wheni needed itate someor all ofmy mealsset healthyboundariessmiled atmyself inthe mirrormovedmy bodyaroundletmyselfcryused acopingskillsteppedoutsideBrushedteeth/hairnamed 3things Iamgrateful forpracticeddeepbreathingsaidthankyoudrank six ormore cupsof watertodaywatcheda movieread abookwoke upbeforenoonlistenedtomusicwrotein myjournalgave myself3complimentscalled afriend/familymembertooka naptook ashowertoday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned my room
  2. participated in groups today
  3. asked for help when i needed it
  4. ate some or all of my meals
  5. set healthy boundaries
  6. smiled at myself in the mirror
  7. moved my body around
  8. let myself cry
  9. used a coping skill
  10. stepped outside
  11. Brushed teeth/hair
  12. named 3 things I am grateful for
  13. practiced deep breathing
  14. said thank you
  15. drank six or more cups of water today
  16. watched a movie
  17. read a book
  18. woke up before noon
  19. listened to music
  20. wrote in my journal
  21. gave myself 3 compliments
  22. called a friend/family member
  23. took a nap
  24. took a shower today