This bingo card has a free space and 24 words: Brushed teeth/hair, cleaned my room, listened to music, stepped outside, said thank you, took a shower today, took a nap, watched a movie, let myself cry, moved my body around, drank six or more cups of water today, smiled at myself in the mirror, asked for help when i needed it, called a friend/family member, participated in groups today, ate some or all of my meals, set healthy boundaries, woke up before noon, used a coping skill, read a book, practiced deep breathing, wrote in my journal, gave myself 3 compliments and named 3 things I am grateful for.
EJ SELF CARE BINGO | Self Care Bingo | Feelingo | Feelingo | MENTAL HEALTH BINGO
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