(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside during a break from work
Journal about gratitude
Recognize someone outside your team
Make your bed or tidy your space
Take a screen break for 1 hour
Unplug from work communication after work
Practice meditation or mindfulness 15+ mins
Write down a win or positive moment
Plan a healthy habit to continue after challenge ends
Listen to a song you enjoy
Take an intentional "reset" break during stressful moment
