(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice meditation or mindfulness 15+ mins
Plan a healthy habit to continue after challenge ends
Unplug from work communication after work
Give kudos to a coworker
Recognize someone outside your team
Get 7+ hours of sleep at night
Go outside during a break from work
Make your bed or tidy your space
Take 5 deep breaths
Complete yoga or meditation exercise (30+ mins)
Journal about gratitude
Write down a win or positive moment
Listen to a song you enjoy
Take an intentional "reset" break during stressful moment
