(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours of sleep at night
Journal about gratitude
Unplug from work communication after work
Practice meditation or mindfulness 15+ mins
Give kudos to a coworker
Make your bed or tidy your space
Plan a healthy habit to continue after challenge ends
Write down a win or positive moment
Go outside during a break from work
Recognize someone outside your team
Take 5 deep breaths
Take a screen break for 1 hour
Take an intentional "reset" break during stressful moment
