(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete yoga or meditation exercise (30+ mins)
Take an intentional "reset" break during stressful moment
Recognize someone outside your team
Make your bed or tidy your space
Write down a win or positive moment
Unplug from work communication after work
Take a screen break for 1 hour
Get 7+ hours of sleep at night
Go outside during a break from work
Listen to a song you enjoy
Plan a healthy habit to continue after challenge ends
