This bingo card has 1 images and 15 words: Make your bed or tidy your space, Listen to a song you enjoy, Give kudos to a coworker, Write down a win or positive moment, Take 5 deep breaths, Recognize someone outside your team, Take a screen break for 1 hour, Practice meditation or mindfulness 15+ mins, Journal about gratitude, Go outside during a break from work, Get 7+ hours of sleep at night, Complete yoga or meditation exercise (30+ mins), Take an intentional "reset" break during stressful moment, Unplug from work communication after work and Plan a healthy habit to continue after challenge ends.
Self-Care/Self Soothe BINGO | Mental Health Bingo | Shamrocks & Shenanigans | Internal Communications - Mindfulness | Shamrocks & Shenanigans
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