Roll neckdownshoulder toshoulderShoulderRollBackButterfliesPunchLeftWindshieldWiperLegsMarchInPlaceLift rightknee 5timesSmallArmCirclesMake afunnyfaceClap handoverhead5 timesRoll rightankle andsay yournamebackwardTwisttorsoleftOverheardshoulderpress leftBicepcurlsRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe leftStretchtorso tothe rightKickright leg5 timesRowsOpen-closehands 5timesWrite yourname isthe airPullDownsKickleft leg5 timesSmallLegCirclesFlutterKicksMarchinplacePunchRightBigLegCirclesLift leftknee 5timesHeelTouchToeTouchCrossPunchBigArmCirclesBob&WeaveBicepcurlsTwisttorsorightRollshouldersforwardHamstringStretchAnkleCirclesShoulderRollFrontKneeHighsLegLiftsRollshouldersbackwardLegLiftsLeft armpunch 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderShoulderRollBackButterfliesPunchLeftWindshieldWiperLegsMarchInPlaceLift rightknee 5timesSmallArmCirclesMake afunnyfaceClap handoverhead5 timesRoll rightankle andsay yournamebackwardTwisttorsoleftOverheardshoulderpress leftBicepcurlsRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe leftStretchtorso tothe rightKickright leg5 timesRowsOpen-closehands 5timesWrite yourname isthe airPullDownsKickleft leg5 timesSmallLegCirclesFlutterKicksMarchinplacePunchRightBigLegCirclesLift leftknee 5timesHeelTouchToeTouchCrossPunchBigArmCirclesBob&WeaveBicepcurlsTwisttorsorightRollshouldersforwardHamstringStretchAnkleCirclesShoulderRollFrontKneeHighsLegLiftsRollshouldersbackwardLegLiftsLeft armpunch 5timesRoll leftankle andsay yournamebackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
G
6
G
7
G
8
I
9
B
10
G
11
B
12
I
13
I
14
B
15
G
16
N
17
G
18
O
19
N
20
N
21
N
22
N
23
I
24
I
25
N
26
I
27
N
28
B
29
G
30
O
31
I
32
O
33
N
34
N
35
O
36
B
37
B
38
I
39
O
40
B
41
O
42
O
43
G
44
B
45
B
46
O
47
I
  1. O-Roll neck down shoulder to shoulder
  2. B-Shoulder Roll Back
  3. G-Butterflies
  4. I-Punch Left
  5. G-Windshield Wiper Legs
  6. G-March In Place
  7. G-Lift right knee 5 times
  8. I-Small Arm Circles
  9. B-Make a funny face
  10. G-Clap hand overhead 5 times
  11. B-Roll right ankle and say your name backward
  12. I-Twist torso left
  13. I-Overheard shoulder press left
  14. B-Bicep curls
  15. G-Right arm punch 5 times
  16. N-Overheard shoulder press right
  17. G-Stretch torso to the left
  18. O-Stretch torso to the right
  19. N-Kick right leg 5 times
  20. N-Rows
  21. N-Open-close hands 5 times
  22. N-Write your name is the air
  23. I-Pull Downs
  24. I-Kick left leg 5 times
  25. N-Small Leg Circles
  26. I-Flutter Kicks
  27. N-March in place
  28. B-Punch Right
  29. G-Big Leg Circles
  30. O-Lift left knee 5 times
  31. I-Heel Touch
  32. O-Toe Touch
  33. N-Cross Punch
  34. N-Big Arm Circles
  35. O-Bob & Weave
  36. B-Bicep curls
  37. B-Twist torso right
  38. I-Roll shoulders forward
  39. O-Hamstring Stretch
  40. B-Ankle Circles
  41. O-Shoulder Roll Front
  42. O-Knee Highs
  43. G-Leg Lifts
  44. B-Roll shoulders backward
  45. B-Leg Lifts
  46. O-Left arm punch 5 times
  47. I-Roll left ankle and say your name backward