BigArmCirclesHamstringStretchLegLiftsSmallArmCirclesOverheardshoulderpress leftBob&WeavePullDownsKickleft leg5 timesRoll rightankle andsay yournamebackwardStretchtorso tothe rightOverheardshoulderpress rightPunchLeftBicepcurlsLegLiftsRollshouldersforwardAnkleCirclesBigLegCirclesTwisttorsoleftLift leftknee 5timesLift rightknee 5timesOpen-closehands 5timesRowsPunchRightRoll leftankle andsay yournamebackwardKickright leg5 timesKneeHighsMake afunnyfaceWindshieldWiperLegsCrossPunchBicepcurlsSmallLegCirclesFlutterKicksButterfliesShoulderRollFrontRoll neckdownshoulder toshoulderTwisttorsorightLeft armpunch 5timesHeelTouchMarchInPlaceShoulderRollBackMarchinplaceWrite yourname isthe airToeTouchRight armpunch 5timesClap handoverhead5 timesStretchtorso tothe leftRollshouldersbackwardBigArmCirclesHamstringStretchLegLiftsSmallArmCirclesOverheardshoulderpress leftBob&WeavePullDownsKickleft leg5 timesRoll rightankle andsay yournamebackwardStretchtorso tothe rightOverheardshoulderpress rightPunchLeftBicepcurlsLegLiftsRollshouldersforwardAnkleCirclesBigLegCirclesTwisttorsoleftLift leftknee 5timesLift rightknee 5timesOpen-closehands 5timesRowsPunchRightRoll leftankle andsay yournamebackwardKickright leg5 timesKneeHighsMake afunnyfaceWindshieldWiperLegsCrossPunchBicepcurlsSmallLegCirclesFlutterKicksButterfliesShoulderRollFrontRoll neckdownshoulder toshoulderTwisttorsorightLeft armpunch 5timesHeelTouchMarchInPlaceShoulderRollBackMarchinplaceWrite yourname isthe airToeTouchRight armpunch 5timesClap handoverhead5 timesStretchtorso tothe leftRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
I
6
O
7
I
8
I
9
B
10
O
11
N
12
I
13
B
14
B
15
I
16
B
17
G
18
I
19
O
20
G
21
N
22
N
23
B
24
I
25
N
26
O
27
B
28
G
29
N
30
B
31
N
32
I
33
G
34
O
35
O
36
B
37
O
38
I
39
G
40
B
41
N
42
N
43
O
44
G
45
G
46
G
47
B
  1. N-Big Arm Circles
  2. O-Hamstring Stretch
  3. G-Leg Lifts
  4. I-Small Arm Circles
  5. I-Overheard shoulder press left
  6. O-Bob & Weave
  7. I-Pull Downs
  8. I-Kick left leg 5 times
  9. B-Roll right ankle and say your name backward
  10. O-Stretch torso to the right
  11. N-Overheard shoulder press right
  12. I-Punch Left
  13. B-Bicep curls
  14. B-Leg Lifts
  15. I-Roll shoulders forward
  16. B-Ankle Circles
  17. G-Big Leg Circles
  18. I-Twist torso left
  19. O-Lift left knee 5 times
  20. G-Lift right knee 5 times
  21. N-Open-close hands 5 times
  22. N-Rows
  23. B-Punch Right
  24. I-Roll left ankle and say your name backward
  25. N-Kick right leg 5 times
  26. O-Knee Highs
  27. B-Make a funny face
  28. G-Windshield Wiper Legs
  29. N-Cross Punch
  30. B-Bicep curls
  31. N-Small Leg Circles
  32. I-Flutter Kicks
  33. G-Butterflies
  34. O-Shoulder Roll Front
  35. O-Roll neck down shoulder to shoulder
  36. B-Twist torso right
  37. O-Left arm punch 5 times
  38. I-Heel Touch
  39. G-March In Place
  40. B-Shoulder Roll Back
  41. N-March in place
  42. N-Write your name is the air
  43. O-Toe Touch
  44. G-Right arm punch 5 times
  45. G-Clap hand overhead 5 times
  46. G-Stretch torso to the left
  47. B-Roll shoulders backward