Roll neckdownshoulder toshoulderBigArmCirclesRowsHeelTouchButterfliesMake afunnyfacePullDownsCrossPunchRoll leftankle andsay yournamebackwardOverheardshoulderpress rightRollshouldersbackwardTwisttorsorightMarchinplaceKneeHighsOpen-closehands 5timesWindshieldWiperLegsFlutterKicksStretchtorso tothe rightOverheardshoulderpress leftPunchRightSmallLegCirclesWrite yourname isthe airBicepcurlsRoll rightankle andsay yournamebackwardKickleft leg5 timesToeTouchBob&WeaveStretchtorso tothe leftRollshouldersforwardLeft armpunch 5timesBigLegCirclesShoulderRollFrontBicepcurlsShoulderRollBackHamstringStretchLegLiftsTwisttorsoleftLift rightknee 5timesAnkleCirclesPunchLeftSmallArmCirclesClap handoverhead5 timesLift leftknee 5timesRight armpunch 5timesKickright leg5 timesMarchInPlaceLegLiftsRoll neckdownshoulder toshoulderBigArmCirclesRowsHeelTouchButterfliesMake afunnyfacePullDownsCrossPunchRoll leftankle andsay yournamebackwardOverheardshoulderpress rightRollshouldersbackwardTwisttorsorightMarchinplaceKneeHighsOpen-closehands 5timesWindshieldWiperLegsFlutterKicksStretchtorso tothe rightOverheardshoulderpress leftPunchRightSmallLegCirclesWrite yourname isthe airBicepcurlsRoll rightankle andsay yournamebackwardKickleft leg5 timesToeTouchBob&WeaveStretchtorso tothe leftRollshouldersforwardLeft armpunch 5timesBigLegCirclesShoulderRollFrontBicepcurlsShoulderRollBackHamstringStretchLegLiftsTwisttorsoleftLift rightknee 5timesAnkleCirclesPunchLeftSmallArmCirclesClap handoverhead5 timesLift leftknee 5timesRight armpunch 5timesKickright leg5 timesMarchInPlaceLegLifts

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
G
6
B
7
I
8
N
9
I
10
N
11
B
12
B
13
N
14
O
15
N
16
G
17
I
18
O
19
I
20
B
21
N
22
N
23
B
24
B
25
I
26
O
27
O
28
G
29
I
30
O
31
G
32
O
33
B
34
B
35
O
36
G
37
I
38
G
39
B
40
I
41
I
42
G
43
O
44
G
45
N
46
G
47
B
  1. O-Roll neck down shoulder to shoulder
  2. N-Big Arm Circles
  3. N-Rows
  4. I-Heel Touch
  5. G-Butterflies
  6. B-Make a funny face
  7. I-Pull Downs
  8. N-Cross Punch
  9. I-Roll left ankle and say your name backward
  10. N-Overheard shoulder press right
  11. B-Roll shoulders backward
  12. B-Twist torso right
  13. N-March in place
  14. O-Knee Highs
  15. N-Open-close hands 5 times
  16. G-Windshield Wiper Legs
  17. I-Flutter Kicks
  18. O-Stretch torso to the right
  19. I-Overheard shoulder press left
  20. B-Punch Right
  21. N-Small Leg Circles
  22. N-Write your name is the air
  23. B-Bicep curls
  24. B-Roll right ankle and say your name backward
  25. I-Kick left leg 5 times
  26. O-Toe Touch
  27. O-Bob & Weave
  28. G-Stretch torso to the left
  29. I-Roll shoulders forward
  30. O-Left arm punch 5 times
  31. G-Big Leg Circles
  32. O-Shoulder Roll Front
  33. B-Bicep curls
  34. B-Shoulder Roll Back
  35. O-Hamstring Stretch
  36. G-Leg Lifts
  37. I-Twist torso left
  38. G-Lift right knee 5 times
  39. B-Ankle Circles
  40. I-Punch Left
  41. I-Small Arm Circles
  42. G-Clap hand overhead 5 times
  43. O-Lift left knee 5 times
  44. G-Right arm punch 5 times
  45. N-Kick right leg 5 times
  46. G-March In Place
  47. B-Leg Lifts