BigLegCirclesWrite yourname isthe airWindshieldWiperLegsKickright leg5 timesPullDownsRowsCrossPunchOverheardshoulderpress leftOverheardshoulderpress rightTwisttorsoleftStretchtorso tothe rightToeTouchHamstringStretchLegLiftsBicepcurlsRollshouldersforwardFlutterKicksLegLiftsMarchinplaceMake afunnyfaceBicepcurlsStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersbackwardRoll leftankle andsay yournamebackwardRight armpunch 5timesShoulderRollBackBigArmCirclesAnkleCirclesPunchLeftPunchRightShoulderRollFrontBob&WeaveKneeHighsRoll rightankle andsay yournamebackwardLeft armpunch 5timesSmallLegCirclesMarchInPlaceKickleft leg5 timesTwisttorsorightHeelTouchLift leftknee 5timesButterfliesOpen-closehands 5timesLift rightknee 5timesSmallArmCirclesClap handoverhead5 timesBigLegCirclesWrite yourname isthe airWindshieldWiperLegsKickright leg5 timesPullDownsRowsCrossPunchOverheardshoulderpress leftOverheardshoulderpress rightTwisttorsoleftStretchtorso tothe rightToeTouchHamstringStretchLegLiftsBicepcurlsRollshouldersforwardFlutterKicksLegLiftsMarchinplaceMake afunnyfaceBicepcurlsStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersbackwardRoll leftankle andsay yournamebackwardRight armpunch 5timesShoulderRollBackBigArmCirclesAnkleCirclesPunchLeftPunchRightShoulderRollFrontBob&WeaveKneeHighsRoll rightankle andsay yournamebackwardLeft armpunch 5timesSmallLegCirclesMarchInPlaceKickleft leg5 timesTwisttorsorightHeelTouchLift leftknee 5timesButterfliesOpen-closehands 5timesLift rightknee 5timesSmallArmCirclesClap handoverhead5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
I
6
N
7
N
8
I
9
N
10
I
11
O
12
O
13
O
14
B
15
B
16
I
17
I
18
G
19
N
20
B
21
B
22
G
23
O
24
B
25
I
26
G
27
B
28
N
29
B
30
I
31
B
32
O
33
O
34
O
35
B
36
O
37
N
38
G
39
I
40
B
41
I
42
O
43
G
44
N
45
G
46
I
47
G
  1. G-Big Leg Circles
  2. N-Write your name is the air
  3. G-Windshield Wiper Legs
  4. N-Kick right leg 5 times
  5. I-Pull Downs
  6. N-Rows
  7. N-Cross Punch
  8. I-Overheard shoulder press left
  9. N-Overheard shoulder press right
  10. I-Twist torso left
  11. O-Stretch torso to the right
  12. O-Toe Touch
  13. O-Hamstring Stretch
  14. B-Leg Lifts
  15. B-Bicep curls
  16. I-Roll shoulders forward
  17. I-Flutter Kicks
  18. G-Leg Lifts
  19. N-March in place
  20. B-Make a funny face
  21. B-Bicep curls
  22. G-Stretch torso to the left
  23. O-Roll neck down shoulder to shoulder
  24. B-Roll shoulders backward
  25. I-Roll left ankle and say your name backward
  26. G-Right arm punch 5 times
  27. B-Shoulder Roll Back
  28. N-Big Arm Circles
  29. B-Ankle Circles
  30. I-Punch Left
  31. B-Punch Right
  32. O-Shoulder Roll Front
  33. O-Bob & Weave
  34. O-Knee Highs
  35. B-Roll right ankle and say your name backward
  36. O-Left arm punch 5 times
  37. N-Small Leg Circles
  38. G-March In Place
  39. I-Kick left leg 5 times
  40. B-Twist torso right
  41. I-Heel Touch
  42. O-Lift left knee 5 times
  43. G-Butterflies
  44. N-Open-close hands 5 times
  45. G-Lift right knee 5 times
  46. I-Small Arm Circles
  47. G-Clap hand overhead 5 times