SmallArmCirclesPullDownsToeTouchStretchtorso tothe leftShoulderRollBackKickleft leg5 timesHeelTouchKickright leg5 timesRoll rightankle andsay yournamebackwardKneeHighsWrite yourname isthe airClap handoverhead5 timesRoll leftankle andsay yournamebackwardShoulderRollFrontButterfliesLegLiftsMarchinplaceAnkleCirclesTwisttorsoleftBigArmCirclesBicepcurlsOverheardshoulderpress rightSmallLegCirclesCrossPunchLeft armpunch 5timesRollshouldersbackwardMake afunnyfaceRollshouldersforwardRoll neckdownshoulder toshoulderBicepcurlsFlutterKicksPunchLeftRowsBigLegCirclesOverheardshoulderpress leftLift rightknee 5timesBob&WeaveLegLiftsMarchInPlaceOpen-closehands 5timesWindshieldWiperLegsPunchRightLift leftknee 5timesRight armpunch 5timesTwisttorsorightHamstringStretchStretchtorso tothe rightSmallArmCirclesPullDownsToeTouchStretchtorso tothe leftShoulderRollBackKickleft leg5 timesHeelTouchKickright leg5 timesRoll rightankle andsay yournamebackwardKneeHighsWrite yourname isthe airClap handoverhead5 timesRoll leftankle andsay yournamebackwardShoulderRollFrontButterfliesLegLiftsMarchinplaceAnkleCirclesTwisttorsoleftBigArmCirclesBicepcurlsOverheardshoulderpress rightSmallLegCirclesCrossPunchLeft armpunch 5timesRollshouldersbackwardMake afunnyfaceRollshouldersforwardRoll neckdownshoulder toshoulderBicepcurlsFlutterKicksPunchLeftRowsBigLegCirclesOverheardshoulderpress leftLift rightknee 5timesBob&WeaveLegLiftsMarchInPlaceOpen-closehands 5timesWindshieldWiperLegsPunchRightLift leftknee 5timesRight armpunch 5timesTwisttorsorightHamstringStretchStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
B
6
I
7
I
8
N
9
B
10
O
11
N
12
G
13
I
14
O
15
G
16
G
17
N
18
B
19
I
20
N
21
B
22
N
23
N
24
N
25
O
26
B
27
B
28
I
29
O
30
B
31
I
32
I
33
N
34
G
35
I
36
G
37
O
38
B
39
G
40
N
41
G
42
B
43
O
44
G
45
B
46
O
47
O
  1. I-Small Arm Circles
  2. I-Pull Downs
  3. O-Toe Touch
  4. G-Stretch torso to the left
  5. B-Shoulder Roll Back
  6. I-Kick left leg 5 times
  7. I-Heel Touch
  8. N-Kick right leg 5 times
  9. B-Roll right ankle and say your name backward
  10. O-Knee Highs
  11. N-Write your name is the air
  12. G-Clap hand overhead 5 times
  13. I-Roll left ankle and say your name backward
  14. O-Shoulder Roll Front
  15. G-Butterflies
  16. G-Leg Lifts
  17. N-March in place
  18. B-Ankle Circles
  19. I-Twist torso left
  20. N-Big Arm Circles
  21. B-Bicep curls
  22. N-Overheard shoulder press right
  23. N-Small Leg Circles
  24. N-Cross Punch
  25. O-Left arm punch 5 times
  26. B-Roll shoulders backward
  27. B-Make a funny face
  28. I-Roll shoulders forward
  29. O-Roll neck down shoulder to shoulder
  30. B-Bicep curls
  31. I-Flutter Kicks
  32. I-Punch Left
  33. N-Rows
  34. G-Big Leg Circles
  35. I-Overheard shoulder press left
  36. G-Lift right knee 5 times
  37. O-Bob & Weave
  38. B-Leg Lifts
  39. G-March In Place
  40. N-Open-close hands 5 times
  41. G-Windshield Wiper Legs
  42. B-Punch Right
  43. O-Lift left knee 5 times
  44. G-Right arm punch 5 times
  45. B-Twist torso right
  46. O-Hamstring Stretch
  47. O-Stretch torso to the right