Stretchtorso tothe rightRollshouldersforwardStretchtorso tothe leftSmallLegCirclesLift leftknee 5timesHeelTouchTwisttorsorightBigArmCirclesBicepcurlsKneeHighsAnkleCirclesSmallArmCirclesWindshieldWiperLegsRight armpunch 5timesRoll rightankle andsay yournamebackwardLegLiftsTwisttorsoleftHamstringStretchPunchRightRoll neckdownshoulder toshoulderBigLegCirclesClap handoverhead5 timesKickleft leg5 timesRowsBicepcurlsRollshouldersbackwardRoll leftankle andsay yournamebackwardMarchinplacePunchLeftShoulderRollBackLeft armpunch 5timesShoulderRollFrontCrossPunchMake afunnyfaceOverheardshoulderpress leftOverheardshoulderpress rightToeTouchFlutterKicksKickright leg5 timesButterfliesMarchInPlaceLift rightknee 5timesLegLiftsOpen-closehands 5timesWrite yourname isthe airPullDownsBob&WeaveStretchtorso tothe rightRollshouldersforwardStretchtorso tothe leftSmallLegCirclesLift leftknee 5timesHeelTouchTwisttorsorightBigArmCirclesBicepcurlsKneeHighsAnkleCirclesSmallArmCirclesWindshieldWiperLegsRight armpunch 5timesRoll rightankle andsay yournamebackwardLegLiftsTwisttorsoleftHamstringStretchPunchRightRoll neckdownshoulder toshoulderBigLegCirclesClap handoverhead5 timesKickleft leg5 timesRowsBicepcurlsRollshouldersbackwardRoll leftankle andsay yournamebackwardMarchinplacePunchLeftShoulderRollBackLeft armpunch 5timesShoulderRollFrontCrossPunchMake afunnyfaceOverheardshoulderpress leftOverheardshoulderpress rightToeTouchFlutterKicksKickright leg5 timesButterfliesMarchInPlaceLift rightknee 5timesLegLiftsOpen-closehands 5timesWrite yourname isthe airPullDownsBob&Weave

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
O
6
I
7
B
8
N
9
B
10
O
11
B
12
I
13
G
14
G
15
B
16
B
17
I
18
O
19
B
20
O
21
G
22
G
23
I
24
N
25
B
26
B
27
I
28
N
29
I
30
B
31
O
32
O
33
N
34
B
35
I
36
N
37
O
38
I
39
N
40
G
41
G
42
G
43
G
44
N
45
N
46
I
47
O
  1. O-Stretch torso to the right
  2. I-Roll shoulders forward
  3. G-Stretch torso to the left
  4. N-Small Leg Circles
  5. O-Lift left knee 5 times
  6. I-Heel Touch
  7. B-Twist torso right
  8. N-Big Arm Circles
  9. B-Bicep curls
  10. O-Knee Highs
  11. B-Ankle Circles
  12. I-Small Arm Circles
  13. G-Windshield Wiper Legs
  14. G-Right arm punch 5 times
  15. B-Roll right ankle and say your name backward
  16. B-Leg Lifts
  17. I-Twist torso left
  18. O-Hamstring Stretch
  19. B-Punch Right
  20. O-Roll neck down shoulder to shoulder
  21. G-Big Leg Circles
  22. G-Clap hand overhead 5 times
  23. I-Kick left leg 5 times
  24. N-Rows
  25. B-Bicep curls
  26. B-Roll shoulders backward
  27. I-Roll left ankle and say your name backward
  28. N-March in place
  29. I-Punch Left
  30. B-Shoulder Roll Back
  31. O-Left arm punch 5 times
  32. O-Shoulder Roll Front
  33. N-Cross Punch
  34. B-Make a funny face
  35. I-Overheard shoulder press left
  36. N-Overheard shoulder press right
  37. O-Toe Touch
  38. I-Flutter Kicks
  39. N-Kick right leg 5 times
  40. G-Butterflies
  41. G-March In Place
  42. G-Lift right knee 5 times
  43. G-Leg Lifts
  44. N-Open-close hands 5 times
  45. N-Write your name is the air
  46. I-Pull Downs
  47. O-Bob & Weave