Roll neck down shoulder to shoulder Shoulder Roll Back Butterflies Punch Left Windshield Wiper Legs March In Place Lift right knee 5 times Small Arm Circles Make a funny face Clap hand overhead 5 times Roll right ankle and say your name backward Twist torso left Overheard shoulder press left Bicep curls Right arm punch 5 times Overheard shoulder press right Stretch torso to the left Stretch torso to the right Kick right leg 5 times Rows Open- close hands 5 times Write your name is the air Pull Downs Kick left leg 5 times Small Leg Circles Flutter Kicks March in place Punch Right Big Leg Circles Lift left knee 5 times Heel Touch Toe Touch Cross Punch Big Arm Circles Bob & Weave Bicep curls Twist torso right Roll shoulders forward Hamstring Stretch Ankle Circles Shoulder Roll Front Knee Highs Leg Lifts Roll shoulders backward Leg Lifts Left arm punch 5 times Roll left ankle and say your name backward Roll neck down shoulder to shoulder Shoulder Roll Back Butterflies Punch Left Windshield Wiper Legs March In Place Lift right knee 5 times Small Arm Circles Make a funny face Clap hand overhead 5 times Roll right ankle and say your name backward Twist torso left Overheard shoulder press left Bicep curls Right arm punch 5 times Overheard shoulder press right Stretch torso to the left Stretch torso to the right Kick right leg 5 times Rows Open- close hands 5 times Write your name is the air Pull Downs Kick left leg 5 times Small Leg Circles Flutter Kicks March in place Punch Right Big Leg Circles Lift left knee 5 times Heel Touch Toe Touch Cross Punch Big Arm Circles Bob & Weave Bicep curls Twist torso right Roll shoulders forward Hamstring Stretch Ankle Circles Shoulder Roll Front Knee Highs Leg Lifts Roll shoulders backward Leg Lifts Left arm punch 5 times Roll left ankle and say your name backward
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Roll neck down shoulder to shoulder
B-Shoulder
Roll Back
G-Butterflies
I-Punch
Left
G-Windshield
Wiper
Legs
G-March In Place
G-Lift right knee 5 times
I-Small
Arm Circles
B-Make a funny face
G-Clap hand overhead 5 times
B-Roll right ankle and say your name backward
I-Twist torso left
I-Overheard shoulder press left
B-Bicep curls
G-Right arm punch 5 times
N-Overheard shoulder press right
G-Stretch torso to the left
O-Stretch torso to the right
N-Kick right leg 5 times
N-Rows
N-Open-close hands 5 times
N-Write your name is the air
I-Pull Downs
I-Kick left leg 5 times
N-Small
Leg Circles
I-Flutter
Kicks
N-March in place
B-Punch Right
G-Big Leg
Circles
O-Lift left knee 5 times
I-Heel
Touch
O-Toe
Touch
N-Cross Punch
N-Big Arm
Circles
O-Bob
&
Weave
B-Bicep curls
B-Twist torso right
I-Roll shoulders forward
O-Hamstring
Stretch
B-Ankle
Circles
O-Shoulder
Roll
Front
O-Knee Highs
G-Leg
Lifts
B-Roll shoulders backward
B-Leg Lifts
O-Left arm punch 5 times
I-Roll left ankle and say your name backward