WindshieldWiperLegsRowsSmallArmCirclesWrite yourname isthe airBigLegCirclesPullDownsKickright leg5 timesOverheardshoulderpress leftBicepcurlsShoulderRollFrontPunchLeftKickleft leg5 timesCrossPunchMake afunnyfaceLeft armpunch 5timesLegLiftsBob&WeaveButterfliesRoll rightankle andsay yournamebackwardTwisttorsorightToeTouchKneeHighsMarchInPlaceTwisttorsoleftHamstringStretchClap handoverhead5 timesMarchinplaceAnkleCirclesRollshouldersforwardSmallLegCirclesRight armpunch 5timesRollshouldersbackwardOpen-closehands 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightShoulderRollBackOverheardshoulderpress rightLift rightknee 5timesFlutterKicksBicepcurlsStretchtorso tothe leftPunchRightRoll leftankle andsay yournamebackwardLift leftknee 5timesLegLiftsHeelTouchBigArmCirclesWindshieldWiperLegsRowsSmallArmCirclesWrite yourname isthe airBigLegCirclesPullDownsKickright leg5 timesOverheardshoulderpress leftBicepcurlsShoulderRollFrontPunchLeftKickleft leg5 timesCrossPunchMake afunnyfaceLeft armpunch 5timesLegLiftsBob&WeaveButterfliesRoll rightankle andsay yournamebackwardTwisttorsorightToeTouchKneeHighsMarchInPlaceTwisttorsoleftHamstringStretchClap handoverhead5 timesMarchinplaceAnkleCirclesRollshouldersforwardSmallLegCirclesRight armpunch 5timesRollshouldersbackwardOpen-closehands 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightShoulderRollBackOverheardshoulderpress rightLift rightknee 5timesFlutterKicksBicepcurlsStretchtorso tothe leftPunchRightRoll leftankle andsay yournamebackwardLift leftknee 5timesLegLiftsHeelTouchBigArmCircles

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
G
6
I
7
N
8
I
9
B
10
O
11
I
12
I
13
N
14
B
15
O
16
G
17
O
18
G
19
B
20
B
21
O
22
O
23
G
24
I
25
O
26
G
27
N
28
B
29
I
30
N
31
G
32
B
33
N
34
O
35
O
36
B
37
N
38
G
39
I
40
B
41
G
42
B
43
I
44
O
45
B
46
I
47
N
  1. G-Windshield Wiper Legs
  2. N-Rows
  3. I-Small Arm Circles
  4. N-Write your name is the air
  5. G-Big Leg Circles
  6. I-Pull Downs
  7. N-Kick right leg 5 times
  8. I-Overheard shoulder press left
  9. B-Bicep curls
  10. O-Shoulder Roll Front
  11. I-Punch Left
  12. I-Kick left leg 5 times
  13. N-Cross Punch
  14. B-Make a funny face
  15. O-Left arm punch 5 times
  16. G-Leg Lifts
  17. O-Bob & Weave
  18. G-Butterflies
  19. B-Roll right ankle and say your name backward
  20. B-Twist torso right
  21. O-Toe Touch
  22. O-Knee Highs
  23. G-March In Place
  24. I-Twist torso left
  25. O-Hamstring Stretch
  26. G-Clap hand overhead 5 times
  27. N-March in place
  28. B-Ankle Circles
  29. I-Roll shoulders forward
  30. N-Small Leg Circles
  31. G-Right arm punch 5 times
  32. B-Roll shoulders backward
  33. N-Open-close hands 5 times
  34. O-Roll neck down shoulder to shoulder
  35. O-Stretch torso to the right
  36. B-Shoulder Roll Back
  37. N-Overheard shoulder press right
  38. G-Lift right knee 5 times
  39. I-Flutter Kicks
  40. B-Bicep curls
  41. G-Stretch torso to the left
  42. B-Punch Right
  43. I-Roll left ankle and say your name backward
  44. O-Lift left knee 5 times
  45. B-Leg Lifts
  46. I-Heel Touch
  47. N-Big Arm Circles