MarchinplaceRoll neckdownshoulder toshoulderClap handoverhead5 timesOverheardshoulderpress leftRowsTwisttorsoleftLegLiftsMarchInPlaceLeft armpunch 5timesButterfliesBicepcurlsHamstringStretchShoulderRollBackStretchtorso tothe rightCrossPunchKickright leg5 timesWrite yourname isthe airOverheardshoulderpress rightKneeHighsSmallLegCirclesRollshouldersforwardLift rightknee 5timesLegLiftsBigLegCirclesHeelTouchLift leftknee 5timesPullDownsBigArmCirclesRight armpunch 5timesOpen-closehands 5timesStretchtorso tothe leftBicepcurlsAnkleCirclesRollshouldersbackwardWindshieldWiperLegsMake afunnyfaceTwisttorsorightToeTouchShoulderRollFrontKickleft leg5 timesPunchLeftRoll leftankle andsay yournamebackwardFlutterKicksBob&WeaveRoll rightankle andsay yournamebackwardSmallArmCirclesPunchRightMarchinplaceRoll neckdownshoulder toshoulderClap handoverhead5 timesOverheardshoulderpress leftRowsTwisttorsoleftLegLiftsMarchInPlaceLeft armpunch 5timesButterfliesBicepcurlsHamstringStretchShoulderRollBackStretchtorso tothe rightCrossPunchKickright leg5 timesWrite yourname isthe airOverheardshoulderpress rightKneeHighsSmallLegCirclesRollshouldersforwardLift rightknee 5timesLegLiftsBigLegCirclesHeelTouchLift leftknee 5timesPullDownsBigArmCirclesRight armpunch 5timesOpen-closehands 5timesStretchtorso tothe leftBicepcurlsAnkleCirclesRollshouldersbackwardWindshieldWiperLegsMake afunnyfaceTwisttorsorightToeTouchShoulderRollFrontKickleft leg5 timesPunchLeftRoll leftankle andsay yournamebackwardFlutterKicksBob&WeaveRoll rightankle andsay yournamebackwardSmallArmCirclesPunchRight

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
N
6
I
7
G
8
G
9
O
10
G
11
B
12
O
13
B
14
O
15
N
16
N
17
N
18
N
19
O
20
N
21
I
22
G
23
B
24
G
25
I
26
O
27
I
28
N
29
G
30
N
31
G
32
B
33
B
34
B
35
G
36
B
37
B
38
O
39
O
40
I
41
I
42
I
43
I
44
O
45
B
46
I
47
B
  1. N-March in place
  2. O-Roll neck down shoulder to shoulder
  3. G-Clap hand overhead 5 times
  4. I-Overheard shoulder press left
  5. N-Rows
  6. I-Twist torso left
  7. G-Leg Lifts
  8. G-March In Place
  9. O-Left arm punch 5 times
  10. G-Butterflies
  11. B-Bicep curls
  12. O-Hamstring Stretch
  13. B-Shoulder Roll Back
  14. O-Stretch torso to the right
  15. N-Cross Punch
  16. N-Kick right leg 5 times
  17. N-Write your name is the air
  18. N-Overheard shoulder press right
  19. O-Knee Highs
  20. N-Small Leg Circles
  21. I-Roll shoulders forward
  22. G-Lift right knee 5 times
  23. B-Leg Lifts
  24. G-Big Leg Circles
  25. I-Heel Touch
  26. O-Lift left knee 5 times
  27. I-Pull Downs
  28. N-Big Arm Circles
  29. G-Right arm punch 5 times
  30. N-Open-close hands 5 times
  31. G-Stretch torso to the left
  32. B-Bicep curls
  33. B-Ankle Circles
  34. B-Roll shoulders backward
  35. G-Windshield Wiper Legs
  36. B-Make a funny face
  37. B-Twist torso right
  38. O-Toe Touch
  39. O-Shoulder Roll Front
  40. I-Kick left leg 5 times
  41. I-Punch Left
  42. I-Roll left ankle and say your name backward
  43. I-Flutter Kicks
  44. O-Bob & Weave
  45. B-Roll right ankle and say your name backward
  46. I-Small Arm Circles
  47. B-Punch Right