Squeezeand relaxyour armsSpinaround3 timesRun inplace for30secondsDo 10jumpingjacksSplashcold wateron faceTakeone longbreathDrinkcoldwaterDo 3pushupsFREE!Squeezeand relaxyour fistsPut yourhandsundercold waterTake 2deepbreathsClap10timesTake 3deepbreathsWalk ina circleHold anice cubefor 10secondsSqueezeand relaxyour armsSpinaround3 timesRun inplace for30secondsDo 10jumpingjacksSplashcold wateron faceTakeone longbreathDrinkcoldwaterDo 3pushupsFREE!Squeezeand relaxyour fistsPut yourhandsundercold waterTake 2deepbreathsClap10timesTake 3deepbreathsWalk ina circleHold anice cubefor 10seconds

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze and relax your arms
  2. Spin around 3 times
  3. Run in place for 30 seconds
  4. Do 10 jumping jacks
  5. Splash cold water on face
  6. Take one long breath
  7. Drink cold water
  8. Do 3 push ups
  9. FREE!
  10. Squeeze and relax your fists
  11. Put your hands under cold water
  12. Take 2 deep breaths
  13. Clap 10 times
  14. Take 3 deep breaths
  15. Walk in a circle
  16. Hold an ice cube for 10 seconds