Walk ina circleDo 10jumpingjacksDo 3pushupsTake 2deepbreathsPut yourhandsundercold waterTakeone longbreathSplashcold wateron faceSpinaround3 timesSqueezeand relaxyour armsDrinkcoldwaterTake 3deepbreathsHold anice cubefor 10secondsRun inplace for30secondsSqueezeand relaxyour fistsClap10timesFREE!Walk ina circleDo 10jumpingjacksDo 3pushupsTake 2deepbreathsPut yourhandsundercold waterTakeone longbreathSplashcold wateron faceSpinaround3 timesSqueezeand relaxyour armsDrinkcoldwaterTake 3deepbreathsHold anice cubefor 10secondsRun inplace for30secondsSqueezeand relaxyour fistsClap10timesFREE!

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in a circle
  2. Do 10 jumping jacks
  3. Do 3 push ups
  4. Take 2 deep breaths
  5. Put your hands under cold water
  6. Take one long breath
  7. Splash cold water on face
  8. Spin around 3 times
  9. Squeeze and relax your arms
  10. Drink cold water
  11. Take 3 deep breaths
  12. Hold an ice cube for 10 seconds
  13. Run in place for 30 seconds
  14. Squeeze and relax your fists
  15. Clap 10 times
  16. FREE!