Hold anice cubefor 10secondsTake 3deepbreathsDo 3pushupsRun inplace for30secondsDrinkcoldwaterSplashcold wateron faceDo 10jumpingjacksWalk ina circleSqueezeand relaxyour fistsSqueezeand relaxyour armsTake 2deepbreathsSpinaround3 timesClap10timesPut yourhandsundercold waterTakeone longbreathFREE!Hold anice cubefor 10secondsTake 3deepbreathsDo 3pushupsRun inplace for30secondsDrinkcoldwaterSplashcold wateron faceDo 10jumpingjacksWalk ina circleSqueezeand relaxyour fistsSqueezeand relaxyour armsTake 2deepbreathsSpinaround3 timesClap10timesPut yourhandsundercold waterTakeone longbreathFREE!

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold an ice cube for 10 seconds
  2. Take 3 deep breaths
  3. Do 3 push ups
  4. Run in place for 30 seconds
  5. Drink cold water
  6. Splash cold water on face
  7. Do 10 jumping jacks
  8. Walk in a circle
  9. Squeeze and relax your fists
  10. Squeeze and relax your arms
  11. Take 2 deep breaths
  12. Spin around 3 times
  13. Clap 10 times
  14. Put your hands under cold water
  15. Take one long breath
  16. FREE!