Put yourhandsundercold waterTake 2deepbreathsRun inplace for30secondsSplashcold wateron faceSqueezeand relaxyour fistsDrinkcoldwaterSpinaround3 timesHold anice cubefor 10secondsFREE!Takeone longbreathTake 3deepbreathsSqueezeand relaxyour armsDo 10jumpingjacksDo 3pushupsClap10timesWalk ina circlePut yourhandsundercold waterTake 2deepbreathsRun inplace for30secondsSplashcold wateron faceSqueezeand relaxyour fistsDrinkcoldwaterSpinaround3 timesHold anice cubefor 10secondsFREE!Takeone longbreathTake 3deepbreathsSqueezeand relaxyour armsDo 10jumpingjacksDo 3pushupsClap10timesWalk ina circle

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Put your hands under cold water
  2. Take 2 deep breaths
  3. Run in place for 30 seconds
  4. Splash cold water on face
  5. Squeeze and relax your fists
  6. Drink cold water
  7. Spin around 3 times
  8. Hold an ice cube for 10 seconds
  9. FREE!
  10. Take one long breath
  11. Take 3 deep breaths
  12. Squeeze and relax your arms
  13. Do 10 jumping jacks
  14. Do 3 push ups
  15. Clap 10 times
  16. Walk in a circle