Takeone longbreathSplashcold wateron faceDo 10jumpingjacksDrinkcoldwaterTake 2deepbreathsDo 3pushupsSqueezeand relaxyour fistsFREE!Hold anice cubefor 10secondsSqueezeand relaxyour armsClap10timesWalk ina circleRun inplace for30secondsSpinaround3 timesTake 3deepbreathsPut yourhandsundercold waterTakeone longbreathSplashcold wateron faceDo 10jumpingjacksDrinkcoldwaterTake 2deepbreathsDo 3pushupsSqueezeand relaxyour fistsFREE!Hold anice cubefor 10secondsSqueezeand relaxyour armsClap10timesWalk ina circleRun inplace for30secondsSpinaround3 timesTake 3deepbreathsPut yourhandsundercold water

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take one long breath
  2. Splash cold water on face
  3. Do 10 jumping jacks
  4. Drink cold water
  5. Take 2 deep breaths
  6. Do 3 push ups
  7. Squeeze and relax your fists
  8. FREE!
  9. Hold an ice cube for 10 seconds
  10. Squeeze and relax your arms
  11. Clap 10 times
  12. Walk in a circle
  13. Run in place for 30 seconds
  14. Spin around 3 times
  15. Take 3 deep breaths
  16. Put your hands under cold water