Splashcold wateron faceDo 10jumpingjacksSqueezeand relaxyour armsClap10timesTake 3deepbreathsTakeone longbreathRun inplace for30secondsDo 3pushupsHold anice cubefor 10secondsDrinkcoldwaterTake 2deepbreathsSqueezeand relaxyour fistsSpinaround3 timesWalk ina circlePut yourhandsundercold waterFREE!Splashcold wateron faceDo 10jumpingjacksSqueezeand relaxyour armsClap10timesTake 3deepbreathsTakeone longbreathRun inplace for30secondsDo 3pushupsHold anice cubefor 10secondsDrinkcoldwaterTake 2deepbreathsSqueezeand relaxyour fistsSpinaround3 timesWalk ina circlePut yourhandsundercold waterFREE!

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Splash cold water on face
  2. Do 10 jumping jacks
  3. Squeeze and relax your arms
  4. Clap 10 times
  5. Take 3 deep breaths
  6. Take one long breath
  7. Run in place for 30 seconds
  8. Do 3 push ups
  9. Hold an ice cube for 10 seconds
  10. Drink cold water
  11. Take 2 deep breaths
  12. Squeeze and relax your fists
  13. Spin around 3 times
  14. Walk in a circle
  15. Put your hands under cold water
  16. FREE!