This bingo card has 16 words: Hold an ice cube for 10 seconds, Do 10 jumping jacks, Take 3 deep breaths, Squeeze and relax your fists, Put your hands under cold water, Run in place for 30 seconds, Take one long breath, Squeeze and relax your arms, Clap 10 times, Do 3 push ups, FREE!, Spin around 3 times, Walk in a circle, Drink cold water, Splash cold water on face and Take 2 deep breaths.
Interoception/Movement | STRESS BREAKER | Coping Skills Bingo | Coping Skills Bingo | Burnout Buster Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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