Took ascreenfree breakDownloadedHeadspaceTook astretchbreakHonoredyoursocialbatteryTalkedwith afriendWatchedyourcomfortshow/movieUtilizedLyraDecluttereddeskDigitaldeclutterExcercisePracticedagroundingtechniqueWentoutsideDrink aglass ofwaterAt homeSpa daySaid noto protectyour timeJournaledGaveyourself acomplimentTook aday off ofSocialMediaWrotedown whatyou aregrateful forAskedfor helpSpenttime witha lovedoneDid abreathingexcerciseOrderedyourselfa treatCelebrateda small winWrote apositiveaffermationWentfor awalkMeditatedCookedyourfavoritemealFoundsomethingto makeyou smileDigitaldetoxMadeyourfavoritedrinkmadeyourfavoritemealTurned onyourfavoriteplaylistTook timefor yourhobbyTook ascreenfree breakDownloadedHeadspaceTook astretchbreakHonoredyoursocialbatteryTalkedwith afriendWatchedyourcomfortshow/movieUtilizedLyraDecluttereddeskDigitaldeclutterExcercisePracticedagroundingtechniqueWentoutsideDrink aglass ofwaterAt homeSpa daySaid noto protectyour timeJournaledGaveyourself acomplimentTook aday off ofSocialMediaWrotedown whatyou aregrateful forAskedfor helpSpenttime witha lovedoneDid abreathingexcerciseOrderedyourselfa treatCelebrateda small winWrote apositiveaffermationWentfor awalkMeditatedCookedyourfavoritemealFoundsomethingto makeyou smileDigitaldetoxMadeyourfavoritedrinkmadeyourfavoritemealTurned onyourfavoriteplaylistTook timefor yourhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a screen free break
  2. Downloaded Headspace
  3. Took a stretch break
  4. Honored your social battery
  5. Talked with a friend
  6. Watched your comfort show/movie
  7. Utilized Lyra
  8. Decluttered desk
  9. Digital declutter
  10. Excercise
  11. Practiced a grounding technique
  12. Went outside
  13. Drink a glass of water
  14. At home Spa day
  15. Said no to protect your time
  16. Journaled
  17. Gave yourself a compliment
  18. Took a day off of Social Media
  19. Wrote down what you are grateful for
  20. Asked for help
  21. Spent time with a loved one
  22. Did a breathing excercise
  23. Ordered yourself a treat
  24. Celebrated a small win
  25. Wrote a positive affermation
  26. Went for a walk
  27. Meditated
  28. Cooked your favorite meal
  29. Found something to make you smile
  30. Digital detox
  31. Made your favorite drink
  32. made your favorite meal
  33. Turned on your favorite playlist
  34. Took time for your hobby