Said noto protectyour timeDid abreathingexcerciseWentoutsideDownloadedHeadspaceDecluttereddeskGaveyourself acomplimentWrote apositiveaffermationPracticedagroundingtechniqueSpenttime witha lovedoneCookedyourfavoritemealAskedfor helpTook ascreenfree breakTurned onyourfavoriteplaylistTook timefor yourhobbyAt homeSpa dayWatchedyourcomfortshow/movieTook astretchbreakJournaledTalkedwith afriendDigitaldetoxMeditatedmadeyourfavoritemealWentfor awalkTook aday off ofSocialMediaOrderedyourselfa treatHonoredyoursocialbatteryCelebrateda small winExcerciseFoundsomethingto makeyou smileUtilizedLyraDigitaldeclutterMadeyourfavoritedrinkWrotedown whatyou aregrateful forDrink aglass ofwaterSaid noto protectyour timeDid abreathingexcerciseWentoutsideDownloadedHeadspaceDecluttereddeskGaveyourself acomplimentWrote apositiveaffermationPracticedagroundingtechniqueSpenttime witha lovedoneCookedyourfavoritemealAskedfor helpTook ascreenfree breakTurned onyourfavoriteplaylistTook timefor yourhobbyAt homeSpa dayWatchedyourcomfortshow/movieTook astretchbreakJournaledTalkedwith afriendDigitaldetoxMeditatedmadeyourfavoritemealWentfor awalkTook aday off ofSocialMediaOrderedyourselfa treatHonoredyoursocialbatteryCelebrateda small winExcerciseFoundsomethingto makeyou smileUtilizedLyraDigitaldeclutterMadeyourfavoritedrinkWrotedown whatyou aregrateful forDrink aglass ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said no to protect your time
  2. Did a breathing excercise
  3. Went outside
  4. Downloaded Headspace
  5. Decluttered desk
  6. Gave yourself a compliment
  7. Wrote a positive affermation
  8. Practiced a grounding technique
  9. Spent time with a loved one
  10. Cooked your favorite meal
  11. Asked for help
  12. Took a screen free break
  13. Turned on your favorite playlist
  14. Took time for your hobby
  15. At home Spa day
  16. Watched your comfort show/movie
  17. Took a stretch break
  18. Journaled
  19. Talked with a friend
  20. Digital detox
  21. Meditated
  22. made your favorite meal
  23. Went for a walk
  24. Took a day off of Social Media
  25. Ordered yourself a treat
  26. Honored your social battery
  27. Celebrated a small win
  28. Excercise
  29. Found something to make you smile
  30. Utilized Lyra
  31. Digital declutter
  32. Made your favorite drink
  33. Wrote down what you are grateful for
  34. Drink a glass of water