Talkedwith afriendWentfor awalkAt homeSpa dayHonoredyoursocialbatteryDigitaldeclutterDrink aglass ofwaterExcerciseDownloadedHeadspaceAskedfor helpCookedyourfavoritemealWrote apositiveaffermationTook ascreenfree breakSaid noto protectyour timeTook timefor yourhobbyMadeyourfavoritedrinkTurned onyourfavoriteplaylistDecluttereddeskTook aday off ofSocialMediaOrderedyourselfa treatFoundsomethingto makeyou smileJournaledWrotedown whatyou aregrateful forSpenttime witha lovedoneDigitaldetoxCelebrateda small winGaveyourself acomplimentWentoutsideDid abreathingexcercisePracticedagroundingtechniqueTook astretchbreakUtilizedLyraWatchedyourcomfortshow/moviemadeyourfavoritemealMeditatedTalkedwith afriendWentfor awalkAt homeSpa dayHonoredyoursocialbatteryDigitaldeclutterDrink aglass ofwaterExcerciseDownloadedHeadspaceAskedfor helpCookedyourfavoritemealWrote apositiveaffermationTook ascreenfree breakSaid noto protectyour timeTook timefor yourhobbyMadeyourfavoritedrinkTurned onyourfavoriteplaylistDecluttereddeskTook aday off ofSocialMediaOrderedyourselfa treatFoundsomethingto makeyou smileJournaledWrotedown whatyou aregrateful forSpenttime witha lovedoneDigitaldetoxCelebrateda small winGaveyourself acomplimentWentoutsideDid abreathingexcercisePracticedagroundingtechniqueTook astretchbreakUtilizedLyraWatchedyourcomfortshow/moviemadeyourfavoritemealMeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Talked with a friend
  2. Went for a walk
  3. At home Spa day
  4. Honored your social battery
  5. Digital declutter
  6. Drink a glass of water
  7. Excercise
  8. Downloaded Headspace
  9. Asked for help
  10. Cooked your favorite meal
  11. Wrote a positive affermation
  12. Took a screen free break
  13. Said no to protect your time
  14. Took time for your hobby
  15. Made your favorite drink
  16. Turned on your favorite playlist
  17. Decluttered desk
  18. Took a day off of Social Media
  19. Ordered yourself a treat
  20. Found something to make you smile
  21. Journaled
  22. Wrote down what you are grateful for
  23. Spent time with a loved one
  24. Digital detox
  25. Celebrated a small win
  26. Gave yourself a compliment
  27. Went outside
  28. Did a breathing excercise
  29. Practiced a grounding technique
  30. Took a stretch break
  31. Utilized Lyra
  32. Watched your comfort show/movie
  33. made your favorite meal
  34. Meditated