Wrotedown whatyou aregrateful forTalkedwith afriendJournaledGaveyourself acomplimentAt homeSpa dayFoundsomethingto makeyou smileCookedyourfavoritemealMeditatedDownloadedHeadspaceUtilizedLyraHonoredyoursocialbatteryWatchedyourcomfortshow/movieMadeyourfavoritedrinkmadeyourfavoritemealExcerciseTook timefor yourhobbyAskedfor helpDrink aglass ofwaterPracticedagroundingtechniqueSpenttime witha lovedoneWentfor awalkDid abreathingexcerciseTook aday off ofSocialMediaWentoutsideTook ascreenfree breakTook astretchbreakDigitaldetoxDecluttereddeskCelebrateda small winTurned onyourfavoriteplaylistSaid noto protectyour timeOrderedyourselfa treatWrote apositiveaffermationDigitaldeclutterWrotedown whatyou aregrateful forTalkedwith afriendJournaledGaveyourself acomplimentAt homeSpa dayFoundsomethingto makeyou smileCookedyourfavoritemealMeditatedDownloadedHeadspaceUtilizedLyraHonoredyoursocialbatteryWatchedyourcomfortshow/movieMadeyourfavoritedrinkmadeyourfavoritemealExcerciseTook timefor yourhobbyAskedfor helpDrink aglass ofwaterPracticedagroundingtechniqueSpenttime witha lovedoneWentfor awalkDid abreathingexcerciseTook aday off ofSocialMediaWentoutsideTook ascreenfree breakTook astretchbreakDigitaldetoxDecluttereddeskCelebrateda small winTurned onyourfavoriteplaylistSaid noto protectyour timeOrderedyourselfa treatWrote apositiveaffermationDigitaldeclutter

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down what you are grateful for
  2. Talked with a friend
  3. Journaled
  4. Gave yourself a compliment
  5. At home Spa day
  6. Found something to make you smile
  7. Cooked your favorite meal
  8. Meditated
  9. Downloaded Headspace
  10. Utilized Lyra
  11. Honored your social battery
  12. Watched your comfort show/movie
  13. Made your favorite drink
  14. made your favorite meal
  15. Excercise
  16. Took time for your hobby
  17. Asked for help
  18. Drink a glass of water
  19. Practiced a grounding technique
  20. Spent time with a loved one
  21. Went for a walk
  22. Did a breathing excercise
  23. Took a day off of Social Media
  24. Went outside
  25. Took a screen free break
  26. Took a stretch break
  27. Digital detox
  28. Decluttered desk
  29. Celebrated a small win
  30. Turned on your favorite playlist
  31. Said no to protect your time
  32. Ordered yourself a treat
  33. Wrote a positive affermation
  34. Digital declutter