DigitaldeclutterHonoredyoursocialbatteryFoundsomethingto makeyou smileDrink aglass ofwaterSpenttime witha lovedoneDid abreathingexcerciseUtilizedLyraSaid noto protectyour timeAskedfor helpCookedyourfavoritemealPracticedagroundingtechniqueDigitaldetoxDecluttereddeskTook timefor yourhobbyTalkedwith afriendWentfor awalkJournaledTook ascreenfree breakGaveyourself acomplimentExcerciseMadeyourfavoritedrinkmadeyourfavoritemealOrderedyourselfa treatTook aday off ofSocialMediaCelebrateda small winWentoutsideAt homeSpa dayWrotedown whatyou aregrateful forTurned onyourfavoriteplaylistWrote apositiveaffermationWatchedyourcomfortshow/movieMeditatedDownloadedHeadspaceTook astretchbreakDigitaldeclutterHonoredyoursocialbatteryFoundsomethingto makeyou smileDrink aglass ofwaterSpenttime witha lovedoneDid abreathingexcerciseUtilizedLyraSaid noto protectyour timeAskedfor helpCookedyourfavoritemealPracticedagroundingtechniqueDigitaldetoxDecluttereddeskTook timefor yourhobbyTalkedwith afriendWentfor awalkJournaledTook ascreenfree breakGaveyourself acomplimentExcerciseMadeyourfavoritedrinkmadeyourfavoritemealOrderedyourselfa treatTook aday off ofSocialMediaCelebrateda small winWentoutsideAt homeSpa dayWrotedown whatyou aregrateful forTurned onyourfavoriteplaylistWrote apositiveaffermationWatchedyourcomfortshow/movieMeditatedDownloadedHeadspaceTook astretchbreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital declutter
  2. Honored your social battery
  3. Found something to make you smile
  4. Drink a glass of water
  5. Spent time with a loved one
  6. Did a breathing excercise
  7. Utilized Lyra
  8. Said no to protect your time
  9. Asked for help
  10. Cooked your favorite meal
  11. Practiced a grounding technique
  12. Digital detox
  13. Decluttered desk
  14. Took time for your hobby
  15. Talked with a friend
  16. Went for a walk
  17. Journaled
  18. Took a screen free break
  19. Gave yourself a compliment
  20. Excercise
  21. Made your favorite drink
  22. made your favorite meal
  23. Ordered yourself a treat
  24. Took a day off of Social Media
  25. Celebrated a small win
  26. Went outside
  27. At home Spa day
  28. Wrote down what you are grateful for
  29. Turned on your favorite playlist
  30. Wrote a positive affermation
  31. Watched your comfort show/movie
  32. Meditated
  33. Downloaded Headspace
  34. Took a stretch break