Wrotedown whatyou aregrateful forMeditatedMadeyourfavoritedrinkDigitaldetoxHonoredyoursocialbatteryDigitaldeclutterCelebrateda small winUtilizedLyraPracticedagroundingtechniqueTalkedwith afriendTook astretchbreakDid abreathingexcerciseOrderedyourselfa treatWentfor awalkGaveyourself acomplimentSaid noto protectyour timeAskedfor helpTook aday off ofSocialMediamadeyourfavoritemealWatchedyourcomfortshow/movieJournaledDrink aglass ofwaterDownloadedHeadspaceWrote apositiveaffermationTook ascreenfree breakSpenttime witha lovedoneDecluttereddeskAt homeSpa dayCookedyourfavoritemealFoundsomethingto makeyou smileTook timefor yourhobbyTurned onyourfavoriteplaylistWentoutsideExcerciseWrotedown whatyou aregrateful forMeditatedMadeyourfavoritedrinkDigitaldetoxHonoredyoursocialbatteryDigitaldeclutterCelebrateda small winUtilizedLyraPracticedagroundingtechniqueTalkedwith afriendTook astretchbreakDid abreathingexcerciseOrderedyourselfa treatWentfor awalkGaveyourself acomplimentSaid noto protectyour timeAskedfor helpTook aday off ofSocialMediamadeyourfavoritemealWatchedyourcomfortshow/movieJournaledDrink aglass ofwaterDownloadedHeadspaceWrote apositiveaffermationTook ascreenfree breakSpenttime witha lovedoneDecluttereddeskAt homeSpa dayCookedyourfavoritemealFoundsomethingto makeyou smileTook timefor yourhobbyTurned onyourfavoriteplaylistWentoutsideExcercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down what you are grateful for
  2. Meditated
  3. Made your favorite drink
  4. Digital detox
  5. Honored your social battery
  6. Digital declutter
  7. Celebrated a small win
  8. Utilized Lyra
  9. Practiced a grounding technique
  10. Talked with a friend
  11. Took a stretch break
  12. Did a breathing excercise
  13. Ordered yourself a treat
  14. Went for a walk
  15. Gave yourself a compliment
  16. Said no to protect your time
  17. Asked for help
  18. Took a day off of Social Media
  19. made your favorite meal
  20. Watched your comfort show/movie
  21. Journaled
  22. Drink a glass of water
  23. Downloaded Headspace
  24. Wrote a positive affermation
  25. Took a screen free break
  26. Spent time with a loved one
  27. Decluttered desk
  28. At home Spa day
  29. Cooked your favorite meal
  30. Found something to make you smile
  31. Took time for your hobby
  32. Turned on your favorite playlist
  33. Went outside
  34. Excercise