Wrote apositiveaffermationTalkedwith afriendDecluttereddeskCookedyourfavoritemealGaveyourself acomplimentDownloadedHeadspaceAskedfor helpJournaledDid abreathingexcerciseWentoutsideDigitaldeclutterWatchedyourcomfortshow/movieTook ascreenfree breakSaid noto protectyour timeSpenttime witha lovedonemadeyourfavoritemealHonoredyoursocialbatteryUtilizedLyraDigitaldetoxMeditatedOrderedyourselfa treatDrink aglass ofwaterWentfor awalkCelebrateda small winFoundsomethingto makeyou smileAt homeSpa dayExcerciseTook aday off ofSocialMediaPracticedagroundingtechniqueWrotedown whatyou aregrateful forMadeyourfavoritedrinkTook astretchbreakTurned onyourfavoriteplaylistTook timefor yourhobbyWrote apositiveaffermationTalkedwith afriendDecluttereddeskCookedyourfavoritemealGaveyourself acomplimentDownloadedHeadspaceAskedfor helpJournaledDid abreathingexcerciseWentoutsideDigitaldeclutterWatchedyourcomfortshow/movieTook ascreenfree breakSaid noto protectyour timeSpenttime witha lovedonemadeyourfavoritemealHonoredyoursocialbatteryUtilizedLyraDigitaldetoxMeditatedOrderedyourselfa treatDrink aglass ofwaterWentfor awalkCelebrateda small winFoundsomethingto makeyou smileAt homeSpa dayExcerciseTook aday off ofSocialMediaPracticedagroundingtechniqueWrotedown whatyou aregrateful forMadeyourfavoritedrinkTook astretchbreakTurned onyourfavoriteplaylistTook timefor yourhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a positive affermation
  2. Talked with a friend
  3. Decluttered desk
  4. Cooked your favorite meal
  5. Gave yourself a compliment
  6. Downloaded Headspace
  7. Asked for help
  8. Journaled
  9. Did a breathing excercise
  10. Went outside
  11. Digital declutter
  12. Watched your comfort show/movie
  13. Took a screen free break
  14. Said no to protect your time
  15. Spent time with a loved one
  16. made your favorite meal
  17. Honored your social battery
  18. Utilized Lyra
  19. Digital detox
  20. Meditated
  21. Ordered yourself a treat
  22. Drink a glass of water
  23. Went for a walk
  24. Celebrated a small win
  25. Found something to make you smile
  26. At home Spa day
  27. Excercise
  28. Took a day off of Social Media
  29. Practiced a grounding technique
  30. Wrote down what you are grateful for
  31. Made your favorite drink
  32. Took a stretch break
  33. Turned on your favorite playlist
  34. Took time for your hobby