10 inclinepush-ups10tricepdips10Step-upsDefensiveslidedown andback10Push-upsBust amove for10seconds20mountainclimbersLine jumpsfront-to-back 30seconds20stationarylunges1 stairlaps1 laparoundthe gym30crunces5 froghops20squatsLine jumpsside-to-side 30secondsHigh kneefor 30seconds(stationary)30secondsfront plank5 NetTouchesBicyclekicks for45seconds30secondsjumpingjacks10 updownsRight Sideplank 30seconds8 diamondpush-upsLeft sideplank 30seconds10 inclinepush-ups10tricepdips10Step-upsDefensiveslidedown andback10Push-upsBust amove for10seconds20mountainclimbersLine jumpsfront-to-back 30seconds20stationarylunges1 stairlaps1 laparoundthe gym30crunces5 froghops20squatsLine jumpsside-to-side 30secondsHigh kneefor 30seconds(stationary)30secondsfront plank5 NetTouchesBicyclekicks for45seconds30secondsjumpingjacks10 updownsRight Sideplank 30seconds8 diamondpush-upsLeft sideplank 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 incline push-ups
  2. 10 tricep dips
  3. 10 Step-ups
  4. Defensive slide down and back
  5. 10 Push-ups
  6. Bust a move for 10 seconds
  7. 20 mountain climbers
  8. Line jumps front-to- back 30 seconds
  9. 20 stationary lunges
  10. 1 stair laps
  11. 1 lap around the gym
  12. 30 crunces
  13. 5 frog hops
  14. 20 squats
  15. Line jumps side-to-side 30 seconds
  16. High knee for 30 seconds (stationary)
  17. 30 seconds front plank
  18. 5 Net Touches
  19. Bicycle kicks for 45 seconds
  20. 30 seconds jumping jacks
  21. 10 up downs
  22. Right Side plank 30 seconds
  23. 8 diamond push-ups
  24. Left side plank 30 seconds