Right Sideplank 30seconds20squats20stationarylungesHigh kneefor 30seconds(stationary)1 stairlaps1 laparoundthe gymBicyclekicks for45secondsLine jumpsside-to-side 30secondsDefensiveslidedown andback30secondsjumpingjacks20mountainclimbers10tricepdips8 diamondpush-ups10Step-upsLeft sideplank 30secondsBust amove for10seconds30crunces10 inclinepush-ups10Push-ups30secondsfront plank5 NetTouchesLine jumpsfront-to-back 30seconds5 froghops10 updownsRight Sideplank 30seconds20squats20stationarylungesHigh kneefor 30seconds(stationary)1 stairlaps1 laparoundthe gymBicyclekicks for45secondsLine jumpsside-to-side 30secondsDefensiveslidedown andback30secondsjumpingjacks20mountainclimbers10tricepdips8 diamondpush-ups10Step-upsLeft sideplank 30secondsBust amove for10seconds30crunces10 inclinepush-ups10Push-ups30secondsfront plank5 NetTouchesLine jumpsfront-to-back 30seconds5 froghops10 updowns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Right Side plank 30 seconds
  2. 20 squats
  3. 20 stationary lunges
  4. High knee for 30 seconds (stationary)
  5. 1 stair laps
  6. 1 lap around the gym
  7. Bicycle kicks for 45 seconds
  8. Line jumps side-to-side 30 seconds
  9. Defensive slide down and back
  10. 30 seconds jumping jacks
  11. 20 mountain climbers
  12. 10 tricep dips
  13. 8 diamond push-ups
  14. 10 Step-ups
  15. Left side plank 30 seconds
  16. Bust a move for 10 seconds
  17. 30 crunces
  18. 10 incline push-ups
  19. 10 Push-ups
  20. 30 seconds front plank
  21. 5 Net Touches
  22. Line jumps front-to- back 30 seconds
  23. 5 frog hops
  24. 10 up downs