30secondsjumpingjacksRight Sideplank 30secondsLeft sideplank 30seconds10Push-ups5 NetTouches10tricepdips20stationarylunges30secondsfront plankBicyclekicks for45seconds1 stairlapsBust amove for10seconds10 inclinepush-ups8 diamondpush-upsLine jumpsfront-to-back 30seconds20squatsHigh kneefor 30seconds(stationary)5 froghops20mountainclimbersLine jumpsside-to-side 30seconds10Step-ups10 updowns30crunces1 laparoundthe gymDefensiveslidedown andback30secondsjumpingjacksRight Sideplank 30secondsLeft sideplank 30seconds10Push-ups5 NetTouches10tricepdips20stationarylunges30secondsfront plankBicyclekicks for45seconds1 stairlapsBust amove for10seconds10 inclinepush-ups8 diamondpush-upsLine jumpsfront-to-back 30seconds20squatsHigh kneefor 30seconds(stationary)5 froghops20mountainclimbersLine jumpsside-to-side 30seconds10Step-ups10 updowns30crunces1 laparoundthe gymDefensiveslidedown andback

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds jumping jacks
  2. Right Side plank 30 seconds
  3. Left side plank 30 seconds
  4. 10 Push-ups
  5. 5 Net Touches
  6. 10 tricep dips
  7. 20 stationary lunges
  8. 30 seconds front plank
  9. Bicycle kicks for 45 seconds
  10. 1 stair laps
  11. Bust a move for 10 seconds
  12. 10 incline push-ups
  13. 8 diamond push-ups
  14. Line jumps front-to- back 30 seconds
  15. 20 squats
  16. High knee for 30 seconds (stationary)
  17. 5 frog hops
  18. 20 mountain climbers
  19. Line jumps side-to-side 30 seconds
  20. 10 Step-ups
  21. 10 up downs
  22. 30 crunces
  23. 1 lap around the gym
  24. Defensive slide down and back