High kneefor 30seconds(stationary)10Step-upsBust amove for10seconds10 inclinepush-upsBicyclekicks for45secondsLine jumpsfront-to-back 30seconds5 froghops30secondsjumpingjacks1 stairlaps5 NetTouches20squats10tricepdips8 diamondpush-ups30cruncesLeft sideplank 30secondsRight Sideplank 30seconds10Push-ups10 updowns1 laparoundthe gym30secondsfront plankLine jumpsside-to-side 30seconds20stationarylunges20mountainclimbersDefensiveslidedown andbackHigh kneefor 30seconds(stationary)10Step-upsBust amove for10seconds10 inclinepush-upsBicyclekicks for45secondsLine jumpsfront-to-back 30seconds5 froghops30secondsjumpingjacks1 stairlaps5 NetTouches20squats10tricepdips8 diamondpush-ups30cruncesLeft sideplank 30secondsRight Sideplank 30seconds10Push-ups10 updowns1 laparoundthe gym30secondsfront plankLine jumpsside-to-side 30seconds20stationarylunges20mountainclimbersDefensiveslidedown andback

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knee for 30 seconds (stationary)
  2. 10 Step-ups
  3. Bust a move for 10 seconds
  4. 10 incline push-ups
  5. Bicycle kicks for 45 seconds
  6. Line jumps front-to- back 30 seconds
  7. 5 frog hops
  8. 30 seconds jumping jacks
  9. 1 stair laps
  10. 5 Net Touches
  11. 20 squats
  12. 10 tricep dips
  13. 8 diamond push-ups
  14. 30 crunces
  15. Left side plank 30 seconds
  16. Right Side plank 30 seconds
  17. 10 Push-ups
  18. 10 up downs
  19. 1 lap around the gym
  20. 30 seconds front plank
  21. Line jumps side-to-side 30 seconds
  22. 20 stationary lunges
  23. 20 mountain climbers
  24. Defensive slide down and back