30cruncesLeft sideplank 30seconds5 froghops5 NetTouches1 stairlaps10Push-upsLine jumpsside-to-side 30seconds8 diamondpush-ups10 inclinepush-upsHigh kneefor 30seconds(stationary)Line jumpsfront-to-back 30seconds10tricepdipsDefensiveslidedown andback30secondsjumpingjacks20mountainclimbers30secondsfront plank20stationarylunges20squats1 laparoundthe gymRight Sideplank 30seconds10Step-upsBust amove for10seconds10 updownsBicyclekicks for45seconds30cruncesLeft sideplank 30seconds5 froghops5 NetTouches1 stairlaps10Push-upsLine jumpsside-to-side 30seconds8 diamondpush-ups10 inclinepush-upsHigh kneefor 30seconds(stationary)Line jumpsfront-to-back 30seconds10tricepdipsDefensiveslidedown andback30secondsjumpingjacks20mountainclimbers30secondsfront plank20stationarylunges20squats1 laparoundthe gymRight Sideplank 30seconds10Step-upsBust amove for10seconds10 updownsBicyclekicks for45seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 crunces
  2. Left side plank 30 seconds
  3. 5 frog hops
  4. 5 Net Touches
  5. 1 stair laps
  6. 10 Push-ups
  7. Line jumps side-to-side 30 seconds
  8. 8 diamond push-ups
  9. 10 incline push-ups
  10. High knee for 30 seconds (stationary)
  11. Line jumps front-to- back 30 seconds
  12. 10 tricep dips
  13. Defensive slide down and back
  14. 30 seconds jumping jacks
  15. 20 mountain climbers
  16. 30 seconds front plank
  17. 20 stationary lunges
  18. 20 squats
  19. 1 lap around the gym
  20. Right Side plank 30 seconds
  21. 10 Step-ups
  22. Bust a move for 10 seconds
  23. 10 up downs
  24. Bicycle kicks for 45 seconds