10 updowns20squatsDefensiveslidedown andback30crunces10Step-ups20mountainclimbers8 diamondpush-upsLine jumpsfront-to-back 30seconds5 NetTouchesHigh kneefor 30seconds(stationary)Line jumpsside-to-side 30seconds20stationarylunges30secondsfront plank10Push-ups10 inclinepush-upsLeft sideplank 30seconds1 stairlapsBicyclekicks for45seconds10tricepdips1 laparoundthe gym30secondsjumpingjacks5 froghopsBust amove for10secondsRight Sideplank 30seconds10 updowns20squatsDefensiveslidedown andback30crunces10Step-ups20mountainclimbers8 diamondpush-upsLine jumpsfront-to-back 30seconds5 NetTouchesHigh kneefor 30seconds(stationary)Line jumpsside-to-side 30seconds20stationarylunges30secondsfront plank10Push-ups10 inclinepush-upsLeft sideplank 30seconds1 stairlapsBicyclekicks for45seconds10tricepdips1 laparoundthe gym30secondsjumpingjacks5 froghopsBust amove for10secondsRight Sideplank 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 up downs
  2. 20 squats
  3. Defensive slide down and back
  4. 30 crunces
  5. 10 Step-ups
  6. 20 mountain climbers
  7. 8 diamond push-ups
  8. Line jumps front-to- back 30 seconds
  9. 5 Net Touches
  10. High knee for 30 seconds (stationary)
  11. Line jumps side-to-side 30 seconds
  12. 20 stationary lunges
  13. 30 seconds front plank
  14. 10 Push-ups
  15. 10 incline push-ups
  16. Left side plank 30 seconds
  17. 1 stair laps
  18. Bicycle kicks for 45 seconds
  19. 10 tricep dips
  20. 1 lap around the gym
  21. 30 seconds jumping jacks
  22. 5 frog hops
  23. Bust a move for 10 seconds
  24. Right Side plank 30 seconds