10 inclinepush-ups5 froghopsRight Sideplank 30seconds30crunces1 laparoundthe gymBicyclekicks for45seconds20stationarylunges20squats10 updownsLine jumpsfront-to-back 30secondsLine jumpsside-to-side 30seconds8 diamondpush-upsHigh kneefor 30seconds(stationary)30secondsjumpingjacks30secondsfront plank5 NetTouchesLeft sideplank 30secondsBust amove for10seconds10Push-ups20mountainclimbers10tricepdips10Step-ups1 stairlapsDefensiveslidedown andback10 inclinepush-ups5 froghopsRight Sideplank 30seconds30crunces1 laparoundthe gymBicyclekicks for45seconds20stationarylunges20squats10 updownsLine jumpsfront-to-back 30secondsLine jumpsside-to-side 30seconds8 diamondpush-upsHigh kneefor 30seconds(stationary)30secondsjumpingjacks30secondsfront plank5 NetTouchesLeft sideplank 30secondsBust amove for10seconds10Push-ups20mountainclimbers10tricepdips10Step-ups1 stairlapsDefensiveslidedown andback

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 incline push-ups
  2. 5 frog hops
  3. Right Side plank 30 seconds
  4. 30 crunces
  5. 1 lap around the gym
  6. Bicycle kicks for 45 seconds
  7. 20 stationary lunges
  8. 20 squats
  9. 10 up downs
  10. Line jumps front-to- back 30 seconds
  11. Line jumps side-to-side 30 seconds
  12. 8 diamond push-ups
  13. High knee for 30 seconds (stationary)
  14. 30 seconds jumping jacks
  15. 30 seconds front plank
  16. 5 Net Touches
  17. Left side plank 30 seconds
  18. Bust a move for 10 seconds
  19. 10 Push-ups
  20. 20 mountain climbers
  21. 10 tricep dips
  22. 10 Step-ups
  23. 1 stair laps
  24. Defensive slide down and back