30crunces8 diamondpush-ups10 updowns10Step-ups20squatsBust amove for10seconds5 froghops10tricepdips5 NetTouches1 stairlaps20mountainclimbersLine jumpsfront-to-back 30seconds30secondsjumpingjacksBicyclekicks for45secondsDefensiveslidedown andback30secondsfront plank10 inclinepush-ups10Push-upsLine jumpsside-to-side 30seconds20stationarylungesRight Sideplank 30seconds1 laparoundthe gymLeft sideplank 30secondsHigh kneefor 30seconds(stationary)30crunces8 diamondpush-ups10 updowns10Step-ups20squatsBust amove for10seconds5 froghops10tricepdips5 NetTouches1 stairlaps20mountainclimbersLine jumpsfront-to-back 30seconds30secondsjumpingjacksBicyclekicks for45secondsDefensiveslidedown andback30secondsfront plank10 inclinepush-ups10Push-upsLine jumpsside-to-side 30seconds20stationarylungesRight Sideplank 30seconds1 laparoundthe gymLeft sideplank 30secondsHigh kneefor 30seconds(stationary)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunces
  2. 8 diamond push-ups
  3. 10 up downs
  4. 10 Step-ups
  5. 20 squats
  6. Bust a move for 10 seconds
  7. 5 frog hops
  8. 10 tricep dips
  9. 5 Net Touches
  10. 1 stair laps
  11. 20 mountain climbers
  12. Line jumps front-to- back 30 seconds
  13. 30 seconds jumping jacks
  14. Bicycle kicks for 45 seconds
  15. Defensive slide down and back
  16. 30 seconds front plank
  17. 10 incline push-ups
  18. 10 Push-ups
  19. Line jumps side-to-side 30 seconds
  20. 20 stationary lunges
  21. Right Side plank 30 seconds
  22. 1 lap around the gym
  23. Left side plank 30 seconds
  24. High knee for 30 seconds (stationary)