8 diamondpush-upsBicyclekicks for45seconds30secondsfront plankLeft sideplank 30seconds10 updowns1 stairlaps20squatsHigh kneefor 30seconds(stationary)30secondsjumpingjacksRight Sideplank 30seconds10tricepdips1 laparoundthe gymBust amove for10seconds5 froghops10 inclinepush-ups10Push-upsLine jumpsfront-to-back 30secondsDefensiveslidedown andback20stationarylunges20mountainclimbers10Step-ups30cruncesLine jumpsside-to-side 30seconds5 NetTouches8 diamondpush-upsBicyclekicks for45seconds30secondsfront plankLeft sideplank 30seconds10 updowns1 stairlaps20squatsHigh kneefor 30seconds(stationary)30secondsjumpingjacksRight Sideplank 30seconds10tricepdips1 laparoundthe gymBust amove for10seconds5 froghops10 inclinepush-ups10Push-upsLine jumpsfront-to-back 30secondsDefensiveslidedown andback20stationarylunges20mountainclimbers10Step-ups30cruncesLine jumpsside-to-side 30seconds5 NetTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 diamond push-ups
  2. Bicycle kicks for 45 seconds
  3. 30 seconds front plank
  4. Left side plank 30 seconds
  5. 10 up downs
  6. 1 stair laps
  7. 20 squats
  8. High knee for 30 seconds (stationary)
  9. 30 seconds jumping jacks
  10. Right Side plank 30 seconds
  11. 10 tricep dips
  12. 1 lap around the gym
  13. Bust a move for 10 seconds
  14. 5 frog hops
  15. 10 incline push-ups
  16. 10 Push-ups
  17. Line jumps front-to- back 30 seconds
  18. Defensive slide down and back
  19. 20 stationary lunges
  20. 20 mountain climbers
  21. 10 Step-ups
  22. 30 crunces
  23. Line jumps side-to-side 30 seconds
  24. 5 Net Touches