30 seconds jumping jacks 10 incline push-ups Bicycle kicks for 45 seconds 5 Net Touches 5 frog hops High knee for 30 seconds (stationary) 10 Push- ups 1 stair laps 20 stationary lunges Right Side plank 30 seconds 30 seconds front plank 10 tricep dips Defensive slide down and back 30 crunces 10 Step- ups Line jumps side-to- side 30 seconds 8 diamond push-ups Line jumps front-to- back 30 seconds 20 mountain climbers 1 lap around the gym Bust a move for 10 seconds Left side plank 30 seconds 20 squats 10 up downs 30 seconds jumping jacks 10 incline push-ups Bicycle kicks for 45 seconds 5 Net Touches 5 frog hops High knee for 30 seconds (stationary) 10 Push- ups 1 stair laps 20 stationary lunges Right Side plank 30 seconds 30 seconds front plank 10 tricep dips Defensive slide down and back 30 crunces 10 Step- ups Line jumps side-to- side 30 seconds 8 diamond push-ups Line jumps front-to- back 30 seconds 20 mountain climbers 1 lap around the gym Bust a move for 10 seconds Left side plank 30 seconds 20 squats 10 up downs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds jumping jacks
10 incline push-ups
Bicycle kicks for 45 seconds
5 Net Touches
5 frog hops
High knee for 30 seconds (stationary)
10 Push-ups
1 stair laps
20 stationary lunges
Right Side plank 30 seconds
30 seconds front plank
10 tricep dips
Defensive slide down and back
30 crunces
10 Step-ups
Line jumps side-to-side 30 seconds
8 diamond push-ups
Line jumps front-to- back 30 seconds
20 mountain climbers
1 lap around the gym
Bust a move for 10 seconds
Left side plank 30 seconds
20 squats
10 up downs