20mountainclimbers30cruncesLeft sideplank 30seconds8 diamondpush-ups30secondsjumpingjacksHigh kneefor 30seconds(stationary)20squats10 updowns5 NetTouchesBicyclekicks for45seconds1 stairlapsLine jumpsside-to-side 30seconds1 laparoundthe gymRight Sideplank 30seconds10Step-ups10 inclinepush-upsLine jumpsfront-to-back 30secondsDefensiveslidedown andbackBust amove for10seconds30secondsfront plank10tricepdips10Push-ups20stationarylunges5 froghops20mountainclimbers30cruncesLeft sideplank 30seconds8 diamondpush-ups30secondsjumpingjacksHigh kneefor 30seconds(stationary)20squats10 updowns5 NetTouchesBicyclekicks for45seconds1 stairlapsLine jumpsside-to-side 30seconds1 laparoundthe gymRight Sideplank 30seconds10Step-ups10 inclinepush-upsLine jumpsfront-to-back 30secondsDefensiveslidedown andbackBust amove for10seconds30secondsfront plank10tricepdips10Push-ups20stationarylunges5 froghops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 30 crunces
  3. Left side plank 30 seconds
  4. 8 diamond push-ups
  5. 30 seconds jumping jacks
  6. High knee for 30 seconds (stationary)
  7. 20 squats
  8. 10 up downs
  9. 5 Net Touches
  10. Bicycle kicks for 45 seconds
  11. 1 stair laps
  12. Line jumps side-to-side 30 seconds
  13. 1 lap around the gym
  14. Right Side plank 30 seconds
  15. 10 Step-ups
  16. 10 incline push-ups
  17. Line jumps front-to- back 30 seconds
  18. Defensive slide down and back
  19. Bust a move for 10 seconds
  20. 30 seconds front plank
  21. 10 tricep dips
  22. 10 Push-ups
  23. 20 stationary lunges
  24. 5 frog hops