20squatsLine jumpsfront-to-back 30seconds10Push-ups30secondsjumpingjacks8 diamondpush-ups10 updownsLine jumpsside-to-side 30secondsLeft sideplank 30seconds1 laparoundthe gymDefensiveslidedown andback10 inclinepush-ups10tricepdips5 froghopsRight Sideplank 30secondsBicyclekicks for45seconds20stationarylungesBust amove for10seconds10Step-ups30secondsfront plank30crunces5 NetTouches20mountainclimbersHigh kneefor 30seconds(stationary)1 stairlaps20squatsLine jumpsfront-to-back 30seconds10Push-ups30secondsjumpingjacks8 diamondpush-ups10 updownsLine jumpsside-to-side 30secondsLeft sideplank 30seconds1 laparoundthe gymDefensiveslidedown andback10 inclinepush-ups10tricepdips5 froghopsRight Sideplank 30secondsBicyclekicks for45seconds20stationarylungesBust amove for10seconds10Step-ups30secondsfront plank30crunces5 NetTouches20mountainclimbersHigh kneefor 30seconds(stationary)1 stairlaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Line jumps front-to- back 30 seconds
  3. 10 Push-ups
  4. 30 seconds jumping jacks
  5. 8 diamond push-ups
  6. 10 up downs
  7. Line jumps side-to-side 30 seconds
  8. Left side plank 30 seconds
  9. 1 lap around the gym
  10. Defensive slide down and back
  11. 10 incline push-ups
  12. 10 tricep dips
  13. 5 frog hops
  14. Right Side plank 30 seconds
  15. Bicycle kicks for 45 seconds
  16. 20 stationary lunges
  17. Bust a move for 10 seconds
  18. 10 Step-ups
  19. 30 seconds front plank
  20. 30 crunces
  21. 5 Net Touches
  22. 20 mountain climbers
  23. High knee for 30 seconds (stationary)
  24. 1 stair laps