30secondsjumpingjacks10 inclinepush-upsBicyclekicks for45seconds5 NetTouches5 froghopsHigh kneefor 30seconds(stationary)10Push-ups1 stairlaps20stationarylungesRight Sideplank 30seconds30secondsfront plank10tricepdipsDefensiveslidedown andback30crunces10Step-upsLine jumpsside-to-side 30seconds8 diamondpush-upsLine jumpsfront-to-back 30seconds20mountainclimbers1 laparoundthe gymBust amove for10secondsLeft sideplank 30seconds20squats10 updowns30secondsjumpingjacks10 inclinepush-upsBicyclekicks for45seconds5 NetTouches5 froghopsHigh kneefor 30seconds(stationary)10Push-ups1 stairlaps20stationarylungesRight Sideplank 30seconds30secondsfront plank10tricepdipsDefensiveslidedown andback30crunces10Step-upsLine jumpsside-to-side 30seconds8 diamondpush-upsLine jumpsfront-to-back 30seconds20mountainclimbers1 laparoundthe gymBust amove for10secondsLeft sideplank 30seconds20squats10 updowns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds jumping jacks
  2. 10 incline push-ups
  3. Bicycle kicks for 45 seconds
  4. 5 Net Touches
  5. 5 frog hops
  6. High knee for 30 seconds (stationary)
  7. 10 Push-ups
  8. 1 stair laps
  9. 20 stationary lunges
  10. Right Side plank 30 seconds
  11. 30 seconds front plank
  12. 10 tricep dips
  13. Defensive slide down and back
  14. 30 crunces
  15. 10 Step-ups
  16. Line jumps side-to-side 30 seconds
  17. 8 diamond push-ups
  18. Line jumps front-to- back 30 seconds
  19. 20 mountain climbers
  20. 1 lap around the gym
  21. Bust a move for 10 seconds
  22. Left side plank 30 seconds
  23. 20 squats
  24. 10 up downs