8 diamondpush-ups30secondsfront plank10 inclinepush-upsLeft sideplank 30secondsLine jumpsfront-to-back 30seconds30secondsjumpingjacks20squats1 stairlaps5 NetTouches5 froghops20mountainclimbersRight Sideplank 30secondsBust amove for10seconds10Push-ups10 updownsLine jumpsside-to-side 30secondsBicyclekicks for45seconds10tricepdipsDefensiveslidedown andback1 laparoundthe gym10Step-upsHigh kneefor 30seconds(stationary)30crunces20stationarylunges8 diamondpush-ups30secondsfront plank10 inclinepush-upsLeft sideplank 30secondsLine jumpsfront-to-back 30seconds30secondsjumpingjacks20squats1 stairlaps5 NetTouches5 froghops20mountainclimbersRight Sideplank 30secondsBust amove for10seconds10Push-ups10 updownsLine jumpsside-to-side 30secondsBicyclekicks for45seconds10tricepdipsDefensiveslidedown andback1 laparoundthe gym10Step-upsHigh kneefor 30seconds(stationary)30crunces20stationarylunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 diamond push-ups
  2. 30 seconds front plank
  3. 10 incline push-ups
  4. Left side plank 30 seconds
  5. Line jumps front-to- back 30 seconds
  6. 30 seconds jumping jacks
  7. 20 squats
  8. 1 stair laps
  9. 5 Net Touches
  10. 5 frog hops
  11. 20 mountain climbers
  12. Right Side plank 30 seconds
  13. Bust a move for 10 seconds
  14. 10 Push-ups
  15. 10 up downs
  16. Line jumps side-to-side 30 seconds
  17. Bicycle kicks for 45 seconds
  18. 10 tricep dips
  19. Defensive slide down and back
  20. 1 lap around the gym
  21. 10 Step-ups
  22. High knee for 30 seconds (stationary)
  23. 30 crunces
  24. 20 stationary lunges