8 diamond push-ups 30 seconds front plank 10 incline push-ups Left side plank 30 seconds Line jumps front-to- back 30 seconds 30 seconds jumping jacks 20 squats 1 stair laps 5 Net Touches 5 frog hops 20 mountain climbers Right Side plank 30 seconds Bust a move for 10 seconds 10 Push- ups 10 up downs Line jumps side-to- side 30 seconds Bicycle kicks for 45 seconds 10 tricep dips Defensive slide down and back 1 lap around the gym 10 Step- ups High knee for 30 seconds (stationary) 30 crunces 20 stationary lunges 8 diamond push-ups 30 seconds front plank 10 incline push-ups Left side plank 30 seconds Line jumps front-to- back 30 seconds 30 seconds jumping jacks 20 squats 1 stair laps 5 Net Touches 5 frog hops 20 mountain climbers Right Side plank 30 seconds Bust a move for 10 seconds 10 Push- ups 10 up downs Line jumps side-to- side 30 seconds Bicycle kicks for 45 seconds 10 tricep dips Defensive slide down and back 1 lap around the gym 10 Step- ups High knee for 30 seconds (stationary) 30 crunces 20 stationary lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 diamond push-ups
30 seconds front plank
10 incline push-ups
Left side plank 30 seconds
Line jumps front-to- back 30 seconds
30 seconds jumping jacks
20 squats
1 stair laps
5 Net Touches
5 frog hops
20 mountain climbers
Right Side plank 30 seconds
Bust a move for 10 seconds
10 Push-ups
10 up downs
Line jumps side-to-side 30 seconds
Bicycle kicks for 45 seconds
10 tricep dips
Defensive slide down and back
1 lap around the gym
10 Step-ups
High knee for 30 seconds (stationary)
30 crunces
20 stationary lunges