20stationarylunges5 NetTouches30secondsjumpingjacksBicyclekicks for45secondsBust amove for10seconds20mountainclimbers10tricepdips20squats30secondsfront plank10Push-upsDefensiveslidedown andbackLine jumpsfront-to-back 30seconds1 laparoundthe gymLine jumpsside-to-side 30seconds30crunces1 stairlapsRight Sideplank 30seconds10 updownsHigh kneefor 30seconds(stationary)5 froghopsLeft sideplank 30seconds10Step-ups10 inclinepush-ups8 diamondpush-ups20stationarylunges5 NetTouches30secondsjumpingjacksBicyclekicks for45secondsBust amove for10seconds20mountainclimbers10tricepdips20squats30secondsfront plank10Push-upsDefensiveslidedown andbackLine jumpsfront-to-back 30seconds1 laparoundthe gymLine jumpsside-to-side 30seconds30crunces1 stairlapsRight Sideplank 30seconds10 updownsHigh kneefor 30seconds(stationary)5 froghopsLeft sideplank 30seconds10Step-ups10 inclinepush-ups8 diamondpush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 stationary lunges
  2. 5 Net Touches
  3. 30 seconds jumping jacks
  4. Bicycle kicks for 45 seconds
  5. Bust a move for 10 seconds
  6. 20 mountain climbers
  7. 10 tricep dips
  8. 20 squats
  9. 30 seconds front plank
  10. 10 Push-ups
  11. Defensive slide down and back
  12. Line jumps front-to- back 30 seconds
  13. 1 lap around the gym
  14. Line jumps side-to-side 30 seconds
  15. 30 crunces
  16. 1 stair laps
  17. Right Side plank 30 seconds
  18. 10 up downs
  19. High knee for 30 seconds (stationary)
  20. 5 frog hops
  21. Left side plank 30 seconds
  22. 10 Step-ups
  23. 10 incline push-ups
  24. 8 diamond push-ups