10 tricep dips 10 up downs 30 seconds jumping jacks Left side plank 30 seconds 20 squats High knee for 30 seconds (stationary) 30 crunces 1 lap around the gym 20 stationary lunges 20 mountain climbers Bust a move for 10 seconds Defensive slide down and back 10 incline push-ups 30 seconds front plank 8 diamond push-ups 1 stair laps Line jumps front-to- back 30 seconds Right Side plank 30 seconds Bicycle kicks for 45 seconds Line jumps side-to- side 30 seconds 10 Step- ups 5 frog hops 10 Push- ups 5 Net Touches 10 tricep dips 10 up downs 30 seconds jumping jacks Left side plank 30 seconds 20 squats High knee for 30 seconds (stationary) 30 crunces 1 lap around the gym 20 stationary lunges 20 mountain climbers Bust a move for 10 seconds Defensive slide down and back 10 incline push-ups 30 seconds front plank 8 diamond push-ups 1 stair laps Line jumps front-to- back 30 seconds Right Side plank 30 seconds Bicycle kicks for 45 seconds Line jumps side-to- side 30 seconds 10 Step- ups 5 frog hops 10 Push- ups 5 Net Touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 tricep dips
10 up downs
30 seconds jumping jacks
Left side plank 30 seconds
20 squats
High knee for 30 seconds (stationary)
30 crunces
1 lap around the gym
20 stationary lunges
20 mountain climbers
Bust a move for 10 seconds
Defensive slide down and back
10 incline push-ups
30 seconds front plank
8 diamond push-ups
1 stair laps
Line jumps front-to- back 30 seconds
Right Side plank 30 seconds
Bicycle kicks for 45 seconds
Line jumps side-to-side 30 seconds
10 Step-ups
5 frog hops
10 Push-ups
5 Net Touches