Left sideplank 30secondsLine jumpsfront-to-back 30seconds10Step-ups30secondsfront plank5 froghops10 inclinepush-ups1 stairlaps10Push-upsBicyclekicks for45secondsBust amove for10seconds30secondsjumpingjacks20squats20stationarylunges1 laparoundthe gymRight Sideplank 30secondsHigh kneefor 30seconds(stationary)10tricepdips30crunces10 updowns20mountainclimbers8 diamondpush-ups5 NetTouchesLine jumpsside-to-side 30secondsDefensiveslidedown andbackLeft sideplank 30secondsLine jumpsfront-to-back 30seconds10Step-ups30secondsfront plank5 froghops10 inclinepush-ups1 stairlaps10Push-upsBicyclekicks for45secondsBust amove for10seconds30secondsjumpingjacks20squats20stationarylunges1 laparoundthe gymRight Sideplank 30secondsHigh kneefor 30seconds(stationary)10tricepdips30crunces10 updowns20mountainclimbers8 diamondpush-ups5 NetTouchesLine jumpsside-to-side 30secondsDefensiveslidedown andback

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left side plank 30 seconds
  2. Line jumps front-to- back 30 seconds
  3. 10 Step-ups
  4. 30 seconds front plank
  5. 5 frog hops
  6. 10 incline push-ups
  7. 1 stair laps
  8. 10 Push-ups
  9. Bicycle kicks for 45 seconds
  10. Bust a move for 10 seconds
  11. 30 seconds jumping jacks
  12. 20 squats
  13. 20 stationary lunges
  14. 1 lap around the gym
  15. Right Side plank 30 seconds
  16. High knee for 30 seconds (stationary)
  17. 10 tricep dips
  18. 30 crunces
  19. 10 up downs
  20. 20 mountain climbers
  21. 8 diamond push-ups
  22. 5 Net Touches
  23. Line jumps side-to-side 30 seconds
  24. Defensive slide down and back