10tricepdips10 updowns30secondsjumpingjacksLeft sideplank 30seconds20squatsHigh kneefor 30seconds(stationary)30crunces1 laparoundthe gym20stationarylunges20mountainclimbersBust amove for10secondsDefensiveslidedown andback10 inclinepush-ups30secondsfront plank8 diamondpush-ups1 stairlapsLine jumpsfront-to-back 30secondsRight Sideplank 30secondsBicyclekicks for45secondsLine jumpsside-to-side 30seconds10Step-ups5 froghops10Push-ups5 NetTouches10tricepdips10 updowns30secondsjumpingjacksLeft sideplank 30seconds20squatsHigh kneefor 30seconds(stationary)30crunces1 laparoundthe gym20stationarylunges20mountainclimbersBust amove for10secondsDefensiveslidedown andback10 inclinepush-ups30secondsfront plank8 diamondpush-ups1 stairlapsLine jumpsfront-to-back 30secondsRight Sideplank 30secondsBicyclekicks for45secondsLine jumpsside-to-side 30seconds10Step-ups5 froghops10Push-ups5 NetTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 10 up downs
  3. 30 seconds jumping jacks
  4. Left side plank 30 seconds
  5. 20 squats
  6. High knee for 30 seconds (stationary)
  7. 30 crunces
  8. 1 lap around the gym
  9. 20 stationary lunges
  10. 20 mountain climbers
  11. Bust a move for 10 seconds
  12. Defensive slide down and back
  13. 10 incline push-ups
  14. 30 seconds front plank
  15. 8 diamond push-ups
  16. 1 stair laps
  17. Line jumps front-to- back 30 seconds
  18. Right Side plank 30 seconds
  19. Bicycle kicks for 45 seconds
  20. Line jumps side-to-side 30 seconds
  21. 10 Step-ups
  22. 5 frog hops
  23. 10 Push-ups
  24. 5 Net Touches