Left sideplank 30secondsDefensiveslidedown andbackHigh kneefor 30seconds(stationary)20mountainclimbers10 inclinepush-upsLine jumpsside-to-side 30seconds8 diamondpush-ups10Step-ups5 froghopsBicyclekicks for45seconds30secondsfront plankRight Sideplank 30seconds20squatsLine jumpsfront-to-back 30seconds10tricepdipsBust amove for10seconds20stationarylunges10Push-ups1 laparoundthe gym30secondsjumpingjacks5 NetTouches10 updowns30crunces1 stairlapsLeft sideplank 30secondsDefensiveslidedown andbackHigh kneefor 30seconds(stationary)20mountainclimbers10 inclinepush-upsLine jumpsside-to-side 30seconds8 diamondpush-ups10Step-ups5 froghopsBicyclekicks for45seconds30secondsfront plankRight Sideplank 30seconds20squatsLine jumpsfront-to-back 30seconds10tricepdipsBust amove for10seconds20stationarylunges10Push-ups1 laparoundthe gym30secondsjumpingjacks5 NetTouches10 updowns30crunces1 stairlaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left side plank 30 seconds
  2. Defensive slide down and back
  3. High knee for 30 seconds (stationary)
  4. 20 mountain climbers
  5. 10 incline push-ups
  6. Line jumps side-to-side 30 seconds
  7. 8 diamond push-ups
  8. 10 Step-ups
  9. 5 frog hops
  10. Bicycle kicks for 45 seconds
  11. 30 seconds front plank
  12. Right Side plank 30 seconds
  13. 20 squats
  14. Line jumps front-to- back 30 seconds
  15. 10 tricep dips
  16. Bust a move for 10 seconds
  17. 20 stationary lunges
  18. 10 Push-ups
  19. 1 lap around the gym
  20. 30 seconds jumping jacks
  21. 5 Net Touches
  22. 10 up downs
  23. 30 crunces
  24. 1 stair laps